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    Nutritional Facts: Classic Grilled Cheese Sandwiches

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (151g)
    sharp cheddar cheese
    2/3 cup (75g)
    monterey jack cheese
    8 slices (200g)
    white bread
    4 tablespoons (57g)
    unsalted butter
    Total 1 serving
    Alanine (g) 1.1 0.5 0.5 0.0 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.7 0.6 0.0 3 1
    Ash (g) 5.9 2.7 4.1 0.0 13 3
    Aspartic acid (g) 2.4 1.2 0.7 0.0 4 1
    Beta-sitosterol n/a n/a n/a 2.3 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,086.0 562.3 302.0 13.6 1,964 491
    Calories 607.0 281.1 532.0 407.3 1,827 457
    Calories (kj) 2,536.6 1,177.3 2,226.0 1,703.4 7,643 1,911
    Campesterol n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 1.9 0.5 101.2 0.0 104 26
    Cholesterol (mg) 158.2 67.1 0.0 122.1 347 87
    Copper (mg) 0.0 0.0 0.5 0.0 1 0
    Cystine (g) 0.2 0.1 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 4.8 0.0 5 1
    Folate (mcg) 27.1 13.6 222.0 1.7 264 66
    Folate, DFE (mcg) 27.1 13.6 342.0 1.7 384 96
    Folate, food (mcg) 27.1 13.6 50.0 1.7 92 23
    Folic acid (mcg) 0.0 0.0 172.0 0.0 172 43
    Fructose n/a n/a 3.7 n/a 4 1
    Galactose n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 2.8 n/a 3 1
    Glutamic acid (g) 9.2 4.5 4.9 0.1 19 5
    Glycine (g) 0.6 0.3 0.5 0.0 2 0
    Histidine (g) 1.3 0.6 0.3 0.0 2 1
    Iron (mg) 1.0 0.5 7.5 0.0 9 2
    Isoleucine (g) 2.3 1.1 0.6 0.0 4 1
    Lactose (g) 0.3 n/a 0.0 n/a 0 0
    Leucine (g) 3.6 1.8 1.1 0.0 6 2
    Lysine (g) 3.1 1.5 0.4 0.0 5 1
    Magnesium (mg) 42.2 20.4 46.0 1.1 110 27
    Maltose (g) 0.2 n/a 2.2 n/a 2 1
    Manganese (mg) 0.0 0.0 1.0 0.0 1 0
    Methionine (g) 1.0 0.5 0.3 0.0 2 0
    Monounsaturated Fat (g) 14.1 6.6 1.4 11.9 34 9
    Niacin (mg) 0.1 0.1 8.8 0.0 9 2
    Pantothenic acid (mg) 0.6 0.2 0.4 0.1 1 0
    Phenylalanine (g) 2.0 1.0 0.7 0.0 4 1
    Phosphorus (mg) 771.2 334.6 198.0 13.6 1,317 329
    Phytosterols n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 1.4 0.7 2.7 1.7 7 2
    Potassium (mg) 147.6 61.1 200.0 13.6 422 106
    Proline (g) 4.2 2.1 1.6 0.0 8 2
    Protein (g) 37.5 18.5 15.3 0.5 72 18
    Retinol (mcg) 388.6 144.7 0.0 381.1 914 229
    Riboflavin (mg) 0.6 0.3 0.7 0.0 2 0
    Saturated Fat (g) 31.8 14.4 1.4 29.2 77 19
    Selenium (mcg) 20.9 10.9 34.6 0.6 67 17
    Serine (g) 2.2 1.1 0.7 0.0 4 1
    Sodium (mg) 935.4 404.0 1,022.0 6.2 2,368 592
    Starch n/a n/a 81.2 n/a 81 20
    Stigmasterol n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.4 n/a 0.0 n/a 0 0
    Sugar (g) 0.8 0.4 8.6 0.0 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.9 0.0 1 0
    Threonine (g) 1.3 0.7 0.5 0.0 2 1
    Tocopherol, alpha (mg) 0.4 0.2 0.4 1.3 2 1
    Tocopherol, beta n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 49.9 22.8 6.6 46.1 125 31
    Tryptophan (g) 0.5 0.2 0.2 0.0 1 0
    Tyrosine (g) 1.8 0.9 0.4 0.0 3 1
    Valine (g) 2.5 1.2 0.7 0.0 4 1
    Vitamin A, IU (IU) 1,509.3 579.6 0.0 1,419.4 3,508 877
    Vitamin A, RAE (mcg) 399.2 149.2 0.0 388.5 937 234
    Vitamin B-12 (mcg) 1.3 0.6 0.0 0.1 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 36.2 16.6 0.0 34.1 87 22
    Water (g) 55.4 30.9 72.9 10.2 169 42
    Zinc (mg) 4.7 2.3 1.5 0.1 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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