Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1 large (164g) green peppers |
1 large (150g) onions |
3 cups (420g) cooked chicken |
20 ounces (567g) Rotel tomatoes & chilies |
6 1/2 ounces (184g) sliced mushrooms |
8 ounces (227g) English peas |
15 ounces (458g) chicken broth |
10 3/4 ounces (305g) cream of mushroom soup |
1 3/8 ounces (39g) black olives |
1 teaspoon (6g) salt |
1 teaspoon (2g) ground pepper |
8 ounces (227g) cheddar cheese |
1 lb (456g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 5.7 | n/a | 0.4 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 2.0 | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 6.3 | n/a | 0.1 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | 2.2 | 12 | 1 |
| Ash (g) | 2.4 | 0.7 | 0.5 | 4.0 | 7.9 | 1.6 | 2.0 | 4.7 | 5.9 | 0.9 | 6.0 | 0.1 | 8.9 | 4.0 | 49 | 4 |
| Aspartic acid (g) | 0.1 | 0.3 | 0.1 | 9.4 | n/a | 0.4 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 2.8 | 18 | 2 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 16.4 | 34.5 | 50.4 | 113.4 | 5.5 | 56.7 | 18.3 | 36.6 | 34.3 | 1.4 | 10.2 | 1,638.1 | 95.8 | 2,139 | 178 |
| Calories | 813.8 | 32.8 | 60.0 | 701.4 | 85.0 | 40.5 | 183.7 | 73.2 | 259.0 | 44.8 | 0.0 | 5.8 | 915.6 | 1,691.8 | 4,908 | 409 |
| Calories (kj) | 3,403.9 | 137.8 | 249.0 | 2,935.8 | 357.1 | 171.4 | 768.9 | 306.5 | 1,081.9 | 187.5 | 0.0 | 24.2 | 3,826.0 | 7,081.7 | 20,532 | 1,711 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.1 | 7.6 | 14.0 | 0.0 | 20.5 | 6.0 | 32.8 | 1.7 | 20.5 | 2.4 | 0.0 | 1.5 | 2.9 | 340.5 | 451 | 38 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 315.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238.6 | 0.0 | 798 | 66 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.6 | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.8 | 2.6 | 0.0 | n/a | 1.8 | 11.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 14.6 | 35 | 3 |
| Folate (mcg) | 3.4 | 16.4 | 28.5 | 21.0 | 51.0 | 31.3 | 147.4 | 9.2 | 6.1 | 0.0 | 0.0 | 0.4 | 40.9 | 1,080.7 | 1,436 | 120 |
| Folate, DFE (mcg) | 3.4 | 16.4 | 28.5 | 21.0 | 51.0 | 31.3 | 147.4 | 9.2 | 6.1 | 0.0 | 0.0 | 0.4 | 40.9 | 1,783.0 | 2,139 | 178 |
| Folate, food (mcg) | 3.4 | 16.4 | 28.5 | 21.0 | 51.0 | 31.3 | 147.4 | 9.2 | 6.1 | 0.0 | 0.0 | 0.4 | 40.9 | 82.1 | 438 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 999 | 83 |
| Fructose | n/a | 1.8 | 1.9 | n/a | n/a | 0.3 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.9 | 3.0 | n/a | n/a | 2.7 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 8 | 1 |
| Glutamic acid (g) | 0.2 | 0.3 | 0.4 | 15.7 | n/a | 0.6 | 1.7 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 13.8 | 21.0 | 55 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 2.0 | 9 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 1.4 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.3 | 5.1 | 1.5 | 0.9 | 3.3 | 1.0 | 3.4 | 1.3 | 0.0 | 0.2 | 1.5 | 15.0 | 34 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 5.5 | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 2.3 | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 7.9 | n/a | 0.2 | 0.7 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 5.4 | 4.5 | 19 | 2 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 8.9 | n/a | 0.2 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 4.7 | 1.4 | 16 | 1 |
| Magnesium (mg) | 2.3 | 16.4 | 15.0 | 88.2 | 62.4 | 16.6 | 74.8 | 4.6 | 12.2 | 1.6 | 0.1 | 3.9 | 63.6 | 241.7 | 603 | 50 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 8.9 | 10 | 1 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.1 | 0.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 4.2 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 5 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 10.5 | 0.1 | 0.0 | 0.1 | 1.1 | 3.4 | 3.1 | 0.0 | 0.0 | 21.3 | 0.8 | 64 | 5 |
| Niacin (mg) | 0.0 | 0.8 | 0.2 | 33.1 | 3.6 | 6.6 | 4.7 | 6.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 32.7 | 90 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.2 | 4.1 | 0.8 | 2.8 | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 2.0 | 12 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 4.2 | n/a | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 3.0 | 11 | 1 |
| Phosphorus (mg) | 27.2 | 32.8 | 43.5 | 806.4 | 79.4 | 158.5 | 245.0 | 137.3 | 79.2 | 1.2 | 0.0 | 3.6 | 1,163.3 | 861.8 | 3,639 | 303 |
| Phytosterols | n/a | 14.8 | 22.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 39 | 3 |
| Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 6.3 | 0.2 | 0.3 | 0.4 | 0.5 | 4.4 | 0.4 | 0.0 | 0.0 | 2.1 | 2.6 | 21 | 2 |
| Potassium (mg) | 27.2 | 287.0 | 219.0 | 961.8 | 606.5 | 586.0 | 553.4 | 393.5 | 188.9 | 3.1 | 0.5 | 30.6 | 222.7 | 1,016.9 | 5,097 | 425 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 6.4 | 7.2 | 19 | 2 |
| Protein (g) | 1.0 | 1.4 | 1.7 | 105.0 | 3.9 | 5.7 | 12.3 | 9.2 | 4.9 | 0.3 | 0.0 | 0.2 | 56.6 | 59.5 | 262 | 22 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 586.2 | 0.0 | 1,423 | 119 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 5 | 0 |
| Saturated Fat (g) | 58.3 | 0.1 | 0.1 | 7.6 | 0.1 | 0.1 | 0.2 | 0.7 | 4.2 | 0.6 | 0.0 | 0.0 | 47.9 | 1.3 | 121 | 10 |
| Selenium (mcg) | 1.1 | 0.0 | 0.8 | 103.3 | 2.3 | 17.1 | 4.1 | 0.0 | 7.3 | 0.4 | 0.0 | 0.1 | 31.6 | 288.2 | 456 | 38 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 3.6 | n/a | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 2.8 | 11 | 1 |
| Sodium (mg) | 810.4 | 4.9 | 6.0 | 315.0 | 2,273.0 | 9.2 | 11.3 | 1,400.0 | 2,139.4 | 286.5 | 2,325.5 | 0.5 | 1,410.9 | 27.4 | 11,020 | 918 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 285 | 24 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 1.5 | n/a | n/a | 0.0 | 11.3 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 2.2 | 16 | 1 |
| Sugar (g) | 0.1 | 3.9 | 6.4 | n/a | n/a | 3.6 | 12.9 | 1.3 | 4.4 | 0.0 | 0.0 | 0.0 | 1.2 | 12.2 | 46 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 6 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 4.4 | n/a | 0.2 | 0.5 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 2.1 | 10 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2.5 | 0.6 | 0.0 | 0.0 | 0.7 | 0.5 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 4.0 | 6 | 1 |
| Total Fat (g) | 92.1 | 0.3 | 0.2 | 27.8 | 0.5 | 0.6 | 0.9 | 2.6 | 18.0 | 4.2 | 0.0 | 0.1 | 75.3 | 6.9 | 229 | 19 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 1.1 | 8 | 1 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 5.2 | n/a | 0.4 | 0.5 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.8 | 2.7 | 13 | 1 |
| Vitamin A, IU (IU) | 2,836.4 | 606.8 | 3.0 | 172.2 | 2,210.6 | 0.0 | 1,735.1 | 0.0 | 88.4 | 157.1 | 0.0 | 12.6 | 2,276.5 | 0.0 | 10,099 | 842 |
| Vitamin A, RAE (mcg) | 776.3 | 29.5 | 0.0 | 50.4 | 113.4 | 0.0 | 86.2 | 0.0 | 24.4 | 7.8 | 0.0 | 0.6 | 602.1 | 0.0 | 1,691 | 141 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 1.7 | 0.6 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 131.9 | 11.1 | 0.0 | 35.1 | 3.9 | 90.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 273 | 23 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | n/a | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 136 | 11 |
| Water (g) | 18.0 | 154.0 | 133.7 | 283.1 | 534.1 | 170.4 | 178.9 | 439.0 | 255.5 | 31.2 | 0.0 | 0.3 | 83.5 | 45.1 | 2,327 | 194 |
| Zinc (mg) | 0.1 | 0.2 | 0.3 | 6.4 | 0.7 | 1.0 | 2.8 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 7.1 | 6.4 | 26 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.