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Nutritional Facts: Rustic Italian Tortellini Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (0g)
Italian turkey sausage
1 medium (110g)
onions
6 (18g)
garlic cloves
29 ounces (822g)
low sodium chicken broth
1 3/4 cups (415g)
water
14 1/2 ounces (411g)
diced tomatoes
9 ounces (0g)
refrigerated cheese tortellini
6 ounces (170g)
Baby Spinach
2 1/4 teaspoons (2g)
fresh basil
1/4 teaspoon (1g)
pepper
1 dash (0g)
crushed red pepper flakes
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Ash n/a 0.4 0.3 1.6 0.4 2.1 n/a 2.9 0.0 0.0 0.0 n/a 8 2
Aspartic acid n/a 0.1 0.1 n/a n/a 0.6 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 25.3 32.6 32.9 12.4 41.1 n/a 168.7 3.5 2.5 0.0 n/a 319 80
Calories n/a 44.0 26.8 131.6 0.0 74.0 n/a 39.2 0.5 1.4 0.1 n/a 318 79
Calories (kj) n/a 182.6 112.1 550.9 0.0 304.2 n/a 165.3 1.9 6.0 0.5 n/a 1,324 331
Carbohydrates n/a 10.3 6.0 9.9 0.0 16.0 n/a 6.2 0.1 0.4 0.0 n/a 49 12
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.1 0.4 0.0 0.2 n/a 0.2 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a 1.9 0.4 0.0 0.0 4.9 n/a 3.7 0.0 0.1 0.0 n/a 11 3
Folate n/a 20.9 0.5 0.0 0.0 61.7 n/a 330.6 1.4 0.1 0.0 n/a 415 104
Folate, DFE n/a 20.9 0.5 0.0 0.0 61.7 n/a 330.6 1.4 0.1 0.0 n/a 415 104
Folate, food n/a 20.9 0.5 0.0 0.0 61.7 n/a 330.6 1.4 0.1 0.0 n/a 415 104
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a n/a 5.6 n/a 0.3 0.0 0.0 n/a n/a 7 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 5.1 n/a 0.2 0.0 0.0 n/a n/a 7 2
Glutamic acid n/a 0.3 0.1 n/a n/a 1.8 n/a 0.6 0.0 0.0 0.0 n/a 3 1
Glycine n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Histidine n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.2 0.3 1.7 0.0 1.1 n/a 4.6 0.1 0.1 0.0 n/a 8 2
Isoleucine n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a n/a 0.1 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Lysine n/a 0.0 0.0 n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 11.0 4.5 8.2 4.1 45.2 n/a 134.6 1.3 1.0 0.0 n/a 210 52
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.3 n/a 0.0 0.5 n/a 1.5 0.0 0.1 0.0 n/a 3 1
Methionine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 2.3 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Niacin n/a 0.1 0.1 11.3 0.0 2.4 n/a 1.2 0.0 0.0 0.0 n/a 15 4
Pantothenic acid n/a 0.1 0.1 n/a 0.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Phosphorus n/a 31.9 27.5 246.7 0.0 98.7 n/a 83.5 1.1 0.9 0.1 n/a 490 123
Phytosterols n/a 16.5 n/a n/a n/a 28.8 n/a 15.3 n/a 0.5 n/a n/a 61 15
Polyunsaturated Fat n/a 0.0 0.0 1.0 0.0 0.3 n/a 0.3 0.0 0.0 0.0 n/a 2 0
Potassium n/a 160.6 72.2 707.1 4.1 974.2 n/a 950.8 5.9 7.6 0.7 n/a 2,883 721
Proline n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Protein n/a 1.2 1.1 16.4 0.0 3.6 n/a 4.9 0.1 0.1 0.0 n/a 27 7
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.0 1.5 0.0 0.1 n/a 0.1 0.0 0.0 0.0 n/a 2 0
Selenium n/a 0.6 2.6 0.0 0.0 0.0 n/a 1.7 0.0 0.0 0.0 n/a 5 1
Serine n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Sodium n/a 4.4 3.1 246.7 12.4 20.6 n/a 134.6 0.1 0.1 0.0 n/a 422 105
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a 1 0
Sugar n/a 4.7 0.2 1.1 0.0 10.8 n/a 0.7 0.0 0.0 0.0 n/a 17 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 2.2 n/a 3.5 0.0 0.0 0.0 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.5 n/a 0.3 0.0 0.0 n/a n/a 1 0
Total Fat n/a 0.1 0.1 4.9 0.0 0.8 n/a 0.7 0.0 0.0 0.0 n/a 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a n/a 0.1 n/a 0.2 0.0 0.0 0.0 n/a 0 0
Valine n/a 0.0 0.1 n/a n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU n/a 2.2 1.6 0.0 0.0 3,424.2 n/a 15,978.4 105.4 3.1 10.3 n/a 19,525 4,881
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 172.6 n/a 799.2 5.3 0.2 0.5 n/a 978 244
Vitamin B-12 n/a 0.0 0.0 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.2 0.1 0.0 0.3 n/a 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C n/a 8.1 5.6 0.0 0.0 56.3 n/a 47.9 0.4 0.0 0.0 n/a 118 30
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 98.0 10.5 789.3 414.3 388.5 n/a 155.7 1.8 0.1 0.0 n/a 1,858 465
Zinc n/a 0.2 0.2 0.8 0.0 0.7 n/a 0.9 0.0 0.0 0.0 n/a 3 1

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