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Nutritional Facts: Strawberry Pineapple Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (288g)
strawberries
6 ounces (171g)
pineapple juice
6 ounces (0g)
low-fat pineapple yogurt
1 teaspoon (4g)
sugar
1 cup (237g)
ice
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a n/a 0 0
Ash (g) 1.2 0.5 n/a 0.0 0.2 2 1
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 46.1 22.3 n/a 0.0 7.1 76 38
Calories 92.2 90.9 n/a 16.3 0.0 199 100
Calories (kj) 391.7 377.1 n/a 68.0 0.0 837 418
Carbohydrates (g) 22.1 22.1 n/a 4.2 0.0 48 24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 5.8 0.3 n/a 0.0 0.0 6 3
Folate (mcg) 69.1 30.9 n/a 0.0 0.0 100 50
Folate, DFE (mcg) 69.1 30.9 n/a 0.0 0.0 100 50
Folate, food (mcg) 69.1 30.9 n/a 0.0 0.0 100 50
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 7.0 6.5 n/a 0.0 n/a 14 7
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 8.0 n/a 0.0 n/a 14 7
Glutamic acid (g) 0.3 n/a n/a n/a n/a 0 0
Glycine (g) 0.1 n/a n/a n/a n/a 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.5 n/a 0.0 0.0 2 1
Isoleucine (g) 0.0 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0 0
Lysine (g) 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 37.4 20.6 n/a 0.0 2.4 60 30
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.9 n/a 0.0 0.0 2 1
Methionine (g) 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 1.1 0.3 n/a 0.0 0.0 1 1
Pantothenic acid (mg) 0.4 0.1 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a n/a n/a n/a 0 0
Phosphorus (mg) 69.1 13.7 n/a 0.0 0.0 83 41
Phytosterols (mg) 34.6 n/a n/a n/a n/a 35 17
Polyunsaturated Fat (g) 0.4 0.1 n/a 0.0 0.0 1 0
Potassium (mg) 440.6 222.9 n/a 0.1 2.4 666 333
Proline (g) 0.1 n/a n/a n/a n/a 0 0
Protein (g) 1.9 0.6 n/a 0.0 0.0 3 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 1.2 0.2 n/a 0.0 0.0 1 1
Serine (g) 0.1 n/a n/a n/a n/a 0 0
Sodium (mg) 2.9 3.4 n/a 0.0 7.1 13 7
Starch (g) 0.1 n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 2.6 n/a 4.2 n/a 8 4
Sugar (g) 14.1 17.1 n/a 4.2 0.0 35 18
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 0.2 n/a 0.0 0.0 1 1
Tryptophan (g) 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.1 n/a n/a n/a n/a 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0 0
Vitamin A, IU (IU) 34.6 8.6 n/a 0.0 0.0 43 22
Vitamin A, RAE (mcg) 2.9 0.0 n/a 0.0 0.0 3 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 169.3 17.1 n/a 0.0 0.0 186 93
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 261.9 148.1 n/a 0.0 236.8 647 323
Zinc (mg) 0.4 0.2 n/a 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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