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Nutritional Facts: Roasted Sweet Potato, Fennel, and Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (399g)
sweet potatoes
2 tablespoons (28g)
butter
1/2 teaspoon (1g)
ground cumin
2 large (300g)
red onions
2 (6g)
garlic cloves
1 (234g)
fennel bulbs
1 to taste (0g)
cooking spray
4 cups (0g)
peasant bread
2 tablespoons (2g)
fresh cilantro
2 tablespoons (30g)
fresh orange juice
1 tablespoon (15g)
fresh lime juice
2 teaspoons (9g)
olive oil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Ash (g) 4.0 0.6 0.1 1.1 0.1 2.5 n/a n/a 0.0 0.1 0.0 0.0 3.0 0.0 11 1
Aspartic acid (g) 1.5 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 6.8 9.8 69.0 10.9 114.7 n/a n/a 1.3 3.3 2.0 0.1 0.7 2.5 341 43
Calories 343.1 203.6 3.9 120.0 8.9 72.5 n/a n/a 0.5 13.4 3.6 79.6 0.0 1.4 851 106
Calories (kj) 1,432.4 851.7 16.5 498.0 37.4 304.2 n/a n/a 1.9 55.9 15.1 332.9 0.0 6.0 3,552 444
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 80.3 0.0 0.5 28.0 2.0 17.1 n/a n/a 0.1 3.1 1.2 0.0 0.0 0.4 133 17
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 61 8
Copper (mg) 0.6 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.0 0.0 0.1 5.1 0.1 7.3 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.1 25 3
Folate (mcg) 43.9 0.9 0.1 57.0 0.2 63.2 n/a n/a 1.2 8.9 1.5 0.0 0.0 0.1 177 22
Folate, DFE (mcg) 43.9 0.9 0.1 57.0 0.2 63.2 n/a n/a 1.2 8.9 1.5 0.0 0.0 0.1 177 22
Folate, food (mcg) 43.9 0.9 0.1 57.0 0.2 63.2 n/a n/a 1.2 8.9 1.5 0.0 0.0 0.1 177 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a 3.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 7 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.8 n/a n/a 5.9 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 10 1
Glutamic acid (g) 0.6 0.1 n/a 0.8 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Glycine (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.4 0.0 0.7 0.6 0.1 1.7 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.1 6 1
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 99.8 0.6 3.8 30.0 1.5 39.8 n/a n/a 0.5 3.3 1.2 0.0 0.0 1.0 181 23
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.0 0.0 0.4 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 6.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 6.6 0.0 0.0 13 2
Niacin (mg) 2.2 0.0 0.0 0.3 0.0 1.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 3.2 0.0 n/a 0.4 0.0 0.5 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 187.5 6.8 5.2 87.0 9.2 117.0 n/a n/a 1.0 5.1 2.0 0.0 0.0 0.9 422 53
Phytosterols (mg) 47.9 n/a 0.7 45.0 n/a n/a n/a n/a 0.1 n/a n/a 19.9 0.0 0.5 114 14
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.9 0.0 0.0 2 0
Potassium (mg) 1,344.6 6.8 18.8 438.0 24.1 968.8 n/a n/a 10.4 59.5 17.0 0.1 0.2 7.6 2,896 362
Proline (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Protein (g) 6.3 0.2 0.2 3.3 0.4 2.9 n/a n/a 0.0 0.2 0.1 0.0 0.0 0.1 14 2
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 191 24
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 14.6 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 0.0 0.0 16 2
Selenium (mcg) 2.4 0.3 0.1 1.5 0.9 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Serine (g) 0.4 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 219.5 202.8 1.8 12.0 1.0 121.7 n/a n/a 0.9 0.3 0.3 0.2 1,162.7 0.1 1,723 215
Starch (g) 50.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 50 6
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 10.1 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 13 2
Sugar (g) 16.7 0.0 0.0 12.7 0.1 n/a n/a n/a 0.0 2.5 0.2 0.0 0.0 0.0 32 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.0 0.7 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.0 1.3 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Total Fat (g) 0.2 23.0 0.2 0.3 0.0 0.5 n/a n/a 0.0 0.1 0.0 9.0 0.0 0.0 33 4
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 56,606.1 709.7 13.3 6.0 0.5 313.6 n/a n/a 135.0 59.5 7.3 0.0 0.0 3.1 57,854 7,232
Vitamin A, RAE (mcg) 2,828.9 194.3 0.7 0.0 0.0 16.4 n/a n/a 6.7 3.0 0.3 0.0 0.0 0.2 3,050 381
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 9.6 0.0 0.1 22.2 1.9 28.1 n/a n/a 0.5 14.9 4.4 0.0 0.0 0.0 82 10
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Water (g) 308.3 4.5 0.1 267.3 3.5 211.1 n/a n/a 1.8 26.3 13.2 0.0 0.0 0.1 836 105
Zinc (mg) 1.2 0.0 0.1 0.5 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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