Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (399g) sweet potatoes |
2 tablespoons (28g) butter |
1/2 teaspoon (1g) ground cumin |
2 large (300g) red onions |
2 (6g) garlic cloves |
1 (234g) fennel bulbs |
1 to taste (0g) cooking spray |
4 cups (0g) peasant bread |
2 tablespoons (2g) fresh cilantro |
2 tablespoons (30g) fresh orange juice |
1 tablespoon (15g) fresh lime juice |
2 teaspoons (9g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 4.0 | 0.6 | 0.1 | 1.1 | 0.1 | 2.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 11 | 1 |
Aspartic acid (g) | 1.5 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 119.7 | 6.8 | 9.8 | 69.0 | 10.9 | 114.7 | n/a | n/a | 1.3 | 3.3 | 2.0 | 0.1 | 0.7 | 2.5 | 341 | 43 |
Calories | 343.1 | 203.6 | 3.9 | 120.0 | 8.9 | 72.5 | n/a | n/a | 0.5 | 13.4 | 3.6 | 79.6 | 0.0 | 1.4 | 851 | 106 |
Calories (kj) | 1,432.4 | 851.7 | 16.5 | 498.0 | 37.4 | 304.2 | n/a | n/a | 1.9 | 55.9 | 15.1 | 332.9 | 0.0 | 6.0 | 3,552 | 444 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 80.3 | 0.0 | 0.5 | 28.0 | 2.0 | 17.1 | n/a | n/a | 0.1 | 3.1 | 1.2 | 0.0 | 0.0 | 0.4 | 133 | 17 |
Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 8 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 12.0 | 0.0 | 0.1 | 5.1 | 0.1 | 7.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 25 | 3 |
Folate (mcg) | 43.9 | 0.9 | 0.1 | 57.0 | 0.2 | 63.2 | n/a | n/a | 1.2 | 8.9 | 1.5 | 0.0 | 0.0 | 0.1 | 177 | 22 |
Folate, DFE (mcg) | 43.9 | 0.9 | 0.1 | 57.0 | 0.2 | 63.2 | n/a | n/a | 1.2 | 8.9 | 1.5 | 0.0 | 0.0 | 0.1 | 177 | 22 |
Folate, food (mcg) | 43.9 | 0.9 | 0.1 | 57.0 | 0.2 | 63.2 | n/a | n/a | 1.2 | 8.9 | 1.5 | 0.0 | 0.0 | 0.1 | 177 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.8 | n/a | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 3.8 | n/a | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
Glutamic acid (g) | 0.6 | 0.1 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Glycine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 2.4 | 0.0 | 0.7 | 0.6 | 0.1 | 1.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Lysine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Magnesium (mg) | 99.8 | 0.6 | 3.8 | 30.0 | 1.5 | 39.8 | n/a | n/a | 0.5 | 3.3 | 1.2 | 0.0 | 0.0 | 1.0 | 181 | 23 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 13 | 2 |
Niacin (mg) | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Pantothenic acid (mg) | 3.2 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Phosphorus (mg) | 187.5 | 6.8 | 5.2 | 87.0 | 9.2 | 117.0 | n/a | n/a | 1.0 | 5.1 | 2.0 | 0.0 | 0.0 | 0.9 | 422 | 53 |
Phytosterols (mg) | 47.9 | n/a | 0.7 | 45.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 19.9 | 0.0 | 0.5 | 114 | 14 |
Polyunsaturated Fat (g) | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 1,344.6 | 6.8 | 18.8 | 438.0 | 24.1 | 968.8 | n/a | n/a | 10.4 | 59.5 | 17.0 | 0.1 | 0.2 | 7.6 | 2,896 | 362 |
Proline (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Protein (g) | 6.3 | 0.2 | 0.2 | 3.3 | 0.4 | 2.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 2 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 24 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.1 | 14.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 16 | 2 |
Selenium (mcg) | 2.4 | 0.3 | 0.1 | 1.5 | 0.9 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
Serine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Sodium (mg) | 219.5 | 202.8 | 1.8 | 12.0 | 1.0 | 121.7 | n/a | n/a | 0.9 | 0.3 | 0.3 | 0.2 | 1,162.7 | 0.1 | 1,723 | 215 |
Starch (g) | 50.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 50 | 6 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 10.1 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 13 | 2 |
Sugar (g) | 16.7 | 0.0 | 0.0 | 12.7 | 0.1 | n/a | n/a | n/a | 0.0 | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 32 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, alpha (mg) | 1.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.2 | 23.0 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 9.0 | 0.0 | 0.0 | 33 | 4 |
Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Valine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin A, IU (IU) | 56,606.1 | 709.7 | 13.3 | 6.0 | 0.5 | 313.6 | n/a | n/a | 135.0 | 59.5 | 7.3 | 0.0 | 0.0 | 3.1 | 57,854 | 7,232 |
Vitamin A, RAE (mcg) | 2,828.9 | 194.3 | 0.7 | 0.0 | 0.0 | 16.4 | n/a | n/a | 6.7 | 3.0 | 0.3 | 0.0 | 0.0 | 0.2 | 3,050 | 381 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 9.6 | 0.0 | 0.1 | 22.2 | 1.9 | 28.1 | n/a | n/a | 0.5 | 14.9 | 4.4 | 0.0 | 0.0 | 0.0 | 82 | 10 |
Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Water (g) | 308.3 | 4.5 | 0.1 | 267.3 | 3.5 | 211.1 | n/a | n/a | 1.8 | 26.3 | 13.2 | 0.0 | 0.0 | 0.1 | 836 | 105 |
Zinc (mg) | 1.2 | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.