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Nutritional Facts: Butternut Squash and Vanilla Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (976g)
chicken broth
1 teaspoon (4g)
vanilla
1 (1,135g)
butternut squash
2 tablespoons (28g)
butter
1 small (70g)
white onions
1 1/2 cups (300g)
arborio rice
1/2 cup (118g)
white wine
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine n/a n/a 0.5 0.0 0.0 1.1 n/a 0.6 0.0 2 0
Alcohol (g) 0.0 1.4 0.0 0.0 0.0 n/a 12.1 0.0 0.0 14 2
Arginine n/a n/a 0.6 0.0 0.1 1.6 n/a 0.8 0.0 3 0
Ash (g) 10.0 0.0 9.1 0.6 0.2 1.6 0.2 4.0 3.0 29 4
Aspartic acid n/a n/a 1.2 0.0 0.1 1.8 n/a 1.3 0.0 4 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 39.0 0.5 544.8 6.8 16.1 9.0 10.6 554.5 0.7 1,182 148
Calories 156.2 12.1 510.8 203.6 28.0 1,074.0 96.4 215.5 0.0 2,297 287
Calories (kj) 653.9 50.6 2,133.8 851.7 116.2 4,494.0 402.2 902.5 0.0 9,605 1,201
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.5 132.7 0.0 6.5 237.5 3.1 2.0 0.0 386 48
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 44.0 0.0 105 13
Copper (mg) 0.5 0.0 0.8 0.0 0.0 0.6 0.0 0.1 0.0 2 0
Cystine n/a n/a 0.1 0.0 0.0 0.4 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 22.7 0.0 1.2 8.4 0.0 0.0 0.0 32 4
Folate (mcg) 19.5 0.0 306.5 0.9 13.3 693.0 1.2 5.0 0.0 1,039 130
Folate, DFE (mcg) 19.5 0.0 306.5 0.9 13.3 1,167.0 1.2 5.0 0.0 1,513 189
Folate, food (mcg) 19.5 0.0 306.5 0.9 13.3 18.0 1.2 5.0 0.0 364 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 675 84
Fructose n/a n/a 11.2 n/a 0.9 n/a n/a 0.1 n/a 12 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 11.2 n/a 1.4 n/a n/a 0.1 n/a 13 2
Glutamic acid n/a n/a 2.0 0.1 0.2 3.8 n/a 4.3 0.0 10 1
Glycine n/a n/a 0.4 0.0 0.0 0.9 n/a 0.4 0.0 2 0
Histidine n/a n/a 0.2 0.0 0.0 0.5 n/a 0.5 0.0 1 0
Iron (mg) 2.0 0.0 7.9 0.0 0.1 12.7 0.3 0.5 0.0 24 3
Isoleucine n/a n/a 0.4 0.0 0.0 0.8 n/a 1.0 0.0 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Leucine n/a n/a 0.6 0.0 0.0 1.6 n/a 1.9 0.0 4 1
Lysine n/a n/a 0.4 0.0 0.0 0.7 n/a 1.5 0.0 3 0
Magnesium (mg) 9.8 0.5 385.9 0.6 7.0 69.0 11.8 19.0 0.0 504 63
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.0 0.0 2.3 0.0 0.1 3.1 0.1 0.0 0.0 7 1
Methionine n/a n/a 0.1 0.0 0.0 0.5 n/a 0.5 0.0 1 0
Monounsaturated Fat (g) 2.3 0.0 0.1 6.0 0.0 0.5 0.0 4.2 0.0 13 2
Niacin (mg) 13.4 0.0 13.6 0.0 0.1 12.3 0.1 0.1 0.0 40 5
Pantothenic acid (mg) 0.2 0.0 4.5 0.0 0.1 3.9 0.1 0.2 0.0 9 1
Phenylalanine n/a n/a 0.4 0.0 0.0 1.0 n/a 1.0 0.0 3 0
Phosphorus (mg) 292.8 0.3 374.6 6.8 20.3 285.0 21.2 364.5 0.0 1,365 171
Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a 0.0 11 1
Polyunsaturated Fat (g) 1.1 0.0 0.5 0.9 0.0 0.4 0.0 0.6 0.0 3 0
Potassium (mg) 839.4 6.2 3,995.2 6.8 102.2 228.0 83.5 62.5 0.2 5,324 666
Proline n/a n/a 0.4 0.0 0.0 0.9 n/a 2.3 0.0 4 0
Protein (g) 19.7 0.0 11.4 0.2 0.8 19.5 0.1 19.2 0.0 71 9
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 111.5 0.0 302 38
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 1 0
Saturated Fat (g) 1.6 0.0 0.2 14.6 0.0 0.4 0.0 8.7 0.0 25 3
Selenium (mcg) 0.0 0.0 5.7 0.3 0.4 45.3 0.1 8.9 0.0 61 8
Serine n/a n/a 0.4 0.0 0.0 1.0 n/a 1.1 0.0 3 0
Sodium (mg) 2,986.6 0.4 45.4 202.8 2.8 3.0 5.9 764.5 1,162.7 5,174 647
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 2.5 n/a 0.7 n/a n/a 0.1 n/a 3 0
Sugar (g) 2.8 0.5 25.0 0.0 3.0 n/a 1.1 0.5 0.0 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 1.7 0.0 0.0 0.0 3 0
Threonine n/a n/a 0.3 0.0 0.0 0.7 n/a 0.7 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 16.3 0.7 0.0 n/a 0.0 0.1 0.0 17 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.6 0.0 1.1 23.0 0.1 1.6 0.0 14.3 0.0 46 6
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.2 0.0 0.0 0.2 n/a 0.3 0.0 1 0
Tyrosine n/a n/a 0.4 0.0 0.0 0.7 n/a 1.2 0.0 2 0
Valine n/a n/a 0.5 0.0 0.0 1.2 n/a 1.3 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 120,650.5 709.7 1.4 0.0 0.0 432.5 0.0 121,794 15,224
Vitamin A, RAE (mcg) 0.0 0.0 6,038.2 194.3 0.0 0.0 0.0 114.5 0.0 6,347 793
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 1.7 0.0 0.1 0.5 0.1 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 238.4 0.0 5.2 0.0 0.0 0.0 0.0 244 30
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 10.5 0.0 28 3
Water (g) 936.5 2.2 980.8 4.5 62.4 39.9 102.1 10.4 0.0 2,139 267
Zinc (mg) 1.0 0.0 1.7 0.0 0.1 3.3 0.1 1.9 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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