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    Nutritional Facts: Butternut Squash and Vanilla Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (976g)
    chicken broth
    1 teaspoon (4g)
    vanilla
    1 (1,135g)
    butternut squash
    2 tablespoons (28g)
    butter
    1 small (70g)
    white onions
    1 1/2 cups (300g)
    arborio rice
    1/2 cup (118g)
    white wine
    1/2 cup (50g)
    parmesan cheese
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine n/a n/a 0.5 0.0 0.0 1.1 n/a 0.6 0.0 2 0
    Alcohol (g) 0.0 1.4 0.0 0.0 0.0 n/a 12.1 0.0 0.0 14 2
    Arginine n/a n/a 0.6 0.0 0.1 1.6 n/a 0.8 0.0 3 0
    Ash (g) 10.0 0.0 9.1 0.6 0.2 1.6 0.2 4.0 3.0 29 4
    Aspartic acid n/a n/a 1.2 0.0 0.1 1.8 n/a 1.3 0.0 4 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 39.0 0.5 544.8 6.8 16.1 9.0 10.6 554.5 0.7 1,182 148
    Calories 156.2 12.1 510.8 203.6 28.0 1,074.0 96.4 215.5 0.0 2,297 287
    Calories (kj) 653.9 50.6 2,133.8 851.7 116.2 4,494.0 402.2 902.5 0.0 9,605 1,201
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 3.7 0.5 132.7 0.0 6.5 237.5 3.1 2.0 0.0 386 48
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 0.0 44.0 0.0 105 13
    Copper (mg) 0.5 0.0 0.8 0.0 0.0 0.6 0.0 0.1 0.0 2 0
    Cystine n/a n/a 0.1 0.0 0.0 0.4 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 22.7 0.0 1.2 8.4 0.0 0.0 0.0 32 4
    Folate (mcg) 19.5 0.0 306.5 0.9 13.3 693.0 1.2 5.0 0.0 1,039 130
    Folate, DFE (mcg) 19.5 0.0 306.5 0.9 13.3 1,167.0 1.2 5.0 0.0 1,513 189
    Folate, food (mcg) 19.5 0.0 306.5 0.9 13.3 18.0 1.2 5.0 0.0 364 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 675 84
    Fructose n/a n/a 11.2 n/a 0.9 n/a n/a 0.1 n/a 12 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a 11.2 n/a 1.4 n/a n/a 0.1 n/a 13 2
    Glutamic acid n/a n/a 2.0 0.1 0.2 3.8 n/a 4.3 0.0 10 1
    Glycine n/a n/a 0.4 0.0 0.0 0.9 n/a 0.4 0.0 2 0
    Histidine n/a n/a 0.2 0.0 0.0 0.5 n/a 0.5 0.0 1 0
    Iron (mg) 2.0 0.0 7.9 0.0 0.1 12.7 0.3 0.5 0.0 24 3
    Isoleucine n/a n/a 0.4 0.0 0.0 0.8 n/a 1.0 0.0 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Leucine n/a n/a 0.6 0.0 0.0 1.6 n/a 1.9 0.0 4 1
    Lysine n/a n/a 0.4 0.0 0.0 0.7 n/a 1.5 0.0 3 0
    Magnesium (mg) 9.8 0.5 385.9 0.6 7.0 69.0 11.8 19.0 0.0 504 63
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0 0
    Manganese (mg) 1.0 0.0 2.3 0.0 0.1 3.1 0.1 0.0 0.0 7 1
    Methionine n/a n/a 0.1 0.0 0.0 0.5 n/a 0.5 0.0 1 0
    Monounsaturated Fat (g) 2.3 0.0 0.1 6.0 0.0 0.5 0.0 4.2 0.0 13 2
    Niacin (mg) 13.4 0.0 13.6 0.0 0.1 12.3 0.1 0.1 0.0 40 5
    Pantothenic acid (mg) 0.2 0.0 4.5 0.0 0.1 3.9 0.1 0.2 0.0 9 1
    Phenylalanine n/a n/a 0.4 0.0 0.0 1.0 n/a 1.0 0.0 3 0
    Phosphorus (mg) 292.8 0.3 374.6 6.8 20.3 285.0 21.2 364.5 0.0 1,365 171
    Phytosterols n/a n/a n/a n/a 10.5 n/a n/a n/a 0.0 11 1
    Polyunsaturated Fat (g) 1.1 0.0 0.5 0.9 0.0 0.4 0.0 0.6 0.0 3 0
    Potassium (mg) 839.4 6.2 3,995.2 6.8 102.2 228.0 83.5 62.5 0.2 5,324 666
    Proline n/a n/a 0.4 0.0 0.0 0.9 n/a 2.3 0.0 4 0
    Protein (g) 19.7 0.0 11.4 0.2 0.8 19.5 0.1 19.2 0.0 71 9
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 0.0 111.5 0.0 302 38
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.1 0.0 0.2 0.0 1 0
    Saturated Fat (g) 1.6 0.0 0.2 14.6 0.0 0.4 0.0 8.7 0.0 25 3
    Selenium (mcg) 0.0 0.0 5.7 0.3 0.4 45.3 0.1 8.9 0.0 61 8
    Serine n/a n/a 0.4 0.0 0.0 1.0 n/a 1.1 0.0 3 0
    Sodium (mg) 2,986.6 0.4 45.4 202.8 2.8 3.0 5.9 764.5 1,162.7 5,174 647
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 2.5 n/a 0.7 n/a n/a 0.1 n/a 3 0
    Sugar (g) 2.8 0.5 25.0 0.0 3.0 n/a 1.1 0.5 0.0 33 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 1.1 0.0 0.0 1.7 0.0 0.0 0.0 3 0
    Threonine n/a n/a 0.3 0.0 0.0 0.7 n/a 0.7 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 16.3 0.7 0.0 n/a 0.0 0.1 0.0 17 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 5.6 0.0 1.1 23.0 0.1 1.6 0.0 14.3 0.0 46 6
    Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
    Tryptophan n/a n/a 0.2 0.0 0.0 0.2 n/a 0.3 0.0 1 0
    Tyrosine n/a n/a 0.4 0.0 0.0 0.7 n/a 1.2 0.0 2 0
    Valine n/a n/a 0.5 0.0 0.0 1.2 n/a 1.3 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 120,650.5 709.7 1.4 0.0 0.0 432.5 0.0 121,794 15,224
    Vitamin A, RAE (mcg) 0.0 0.0 6,038.2 194.3 0.0 0.0 0.0 114.5 0.0 6,347 793
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 1.7 0.0 0.1 0.5 0.1 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 238.4 0.0 5.2 0.0 0.0 0.0 0.0 244 30
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 0.0 10.5 0.0 28 3
    Water (g) 936.5 2.2 980.8 4.5 62.4 39.9 102.1 10.4 0.0 2,139 267
    Zinc (mg) 1.0 0.0 1.7 0.0 0.1 3.3 0.1 1.9 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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