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Nutritional Facts: Morning Glory Muffina

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 cup (200g)
white sugar
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
cinnamon
1/2 teaspoon (3g)
salt
2 cups (256g)
carrots
1/2 cup (73g)
raisins
1/2 cup (69g)
nuts
1/2 cup (43g)
coconut
1 small (149g)
apples
3 (150g)
eggs
1 cup (218g)
canola oil
2 teaspoons (8g)
vanilla
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.0 0.3 0.1 0.6 0.1 0.0 1.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 1.0 n/a n/a 0.0 0.0 0.2 0.3 1.5 0.5 0.0 1.2 n/a n/a 5 0
Ash (g) 1.2 0.0 3.4 0.2 3.0 2.5 1.3 2.8 0.8 0.3 1.6 0.0 0.0 17 1
Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.5 0.1 1.4 0.3 0.1 2.0 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 n/a 900 60
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 2.0 0.0 52.4 0.7 84.5 36.3 48.0 11.1 8.9 84.0 0.0 0.9 366 24
Calories 910.0 774.0 0.0 12.9 0.0 105.0 216.8 406.9 281.2 77.5 214.5 1,927.1 24.2 4,950 330
Calories (kj) 3,807.5 3,236.0 0.0 54.1 0.0 442.9 907.7 1,702.2 1,176.2 324.8 898.5 8,063.8 101.2 20,715 1,381
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 n/a 525 35
Carbohydrates (g) 190.8 200.0 0.0 4.2 0.0 24.5 57.4 17.4 10.1 20.6 1.1 0.0 1.1 527 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 558 37
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.9 0.3 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.4 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 2.8 0.0 7.2 2.7 6.2 6.9 3.6 0.0 0.0 0.0 36 2
Folate (mcg) 65.0 0.0 0.0 0.3 0.0 48.6 3.6 34.3 3.8 4.5 70.5 0.0 0.0 231 15
Folate, DFE (mcg) 65.0 0.0 0.0 0.3 0.0 48.6 3.6 34.3 3.8 4.5 70.5 0.0 0.0 231 15
Folate, food (mcg) 65.0 0.0 0.0 0.3 0.0 48.6 3.6 34.3 3.8 4.5 70.5 0.0 0.0 231 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 n/a 1.4 21.5 n/a n/a 8.8 0.0 n/a n/a 32 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 1.5 20.1 n/a n/a 3.6 0.6 n/a n/a 26 2
Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 0.9 0.1 3.0 0.7 0.0 2.5 n/a n/a 16 1
Glycine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.1 0.7 0.1 0.0 0.6 n/a n/a 3 0
Histidine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.5 n/a n/a 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 0.1 0.0 0.4 0.0 0.8 1.4 2.5 1.4 0.2 2.6 0.0 0.0 12 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.2 0.0 0.5 0.1 0.0 1.0 n/a n/a 3 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 0.0 0.3 0.1 0.9 0.2 0.0 1.6 n/a n/a 5 0
Lysine (g) 0.6 n/a n/a 0.0 0.0 0.3 0.1 0.5 0.1 0.0 1.4 n/a n/a 3 0
Magnesium (mg) 55.0 0.0 0.0 3.1 0.0 30.7 23.2 154.1 38.3 7.5 18.0 0.0 1.0 331 22
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.9 0.0 0.4 0.2 1.3 1.2 0.1 0.0 0.0 0.0 6 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 21.5 1.2 0.0 5.5 137.9 0.0 166 11
Niacin (mg) 3.1 0.0 0.0 0.1 0.0 2.5 0.6 3.2 0.3 0.1 0.1 0.0 0.0 10 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.7 0.1 0.8 0.3 0.1 2.3 0.0 0.0 5 0
Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.2 0.0 0.7 0.1 0.0 1.0 n/a n/a 3 0
Phosphorus (mg) 270.0 0.0 0.0 3.3 0.0 89.6 73.2 298.0 87.8 16.4 297.0 0.0 0.5 1,136 76
Phytosterols n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 17.9 n/a n/a n/a 19 1
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.0 7.4 0.3 0.1 2.9 61.3 0.0 73 5
Potassium (mg) 267.5 4.0 0.0 22.5 0.2 819.2 543.0 408.9 231.3 159.4 207.0 0.0 12.4 2,676 178
Proline (g) 3.0 n/a n/a 0.0 0.0 0.1 0.2 0.6 0.1 0.0 0.8 n/a n/a 5 0
Protein (g) 25.8 0.0 0.0 0.2 0.0 2.4 2.2 11.9 2.9 0.4 18.8 0.0 0.0 65 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 16
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 4.7 24.4 0.0 4.7 16.1 0.0 50 3
Selenium (mcg) 84.8 1.2 0.0 0.2 0.0 0.3 0.4 5.1 7.9 0.0 46.1 0.0 0.0 146 10
Serine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.1 0.6 0.2 0.0 1.5 n/a n/a 4 0
Sodium (mg) 5.0 2.0 2,517.1 0.5 1,162.7 176.6 8.0 458.3 15.8 1.5 213.0 0.0 0.8 4,561 304
Starch n/a n/a n/a n/a n/a 3.7 2.0 n/a n/a 0.1 n/a n/a n/a 6 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a 7 0
Sucrose n/a 199.6 n/a 0.0 n/a 9.2 0.3 n/a n/a 3.1 0.0 n/a n/a 212 14
Sugar (g) 0.7 199.6 0.0 0.1 0.0 12.1 42.9 3.2 3.1 15.5 0.6 0.0 1.1 279 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 0.5 0.1 0.4 0.1 0.0 0.8 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 1.7 0.1 7.5 0.2 0.3 1.6 38.1 0.0 50 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 2.2 n/a 2 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.8 59.6 n/a 61 4
Total Fat (g) 2.5 0.0 0.0 0.1 0.0 0.6 0.3 35.2 27.5 0.3 14.3 218.0 0.0 299 20
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.9 n/a 1 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.7 n/a n/a 2 0
Valine (g) 1.0 n/a n/a 0.0 0.0 0.2 0.1 0.6 0.2 0.0 1.3 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 42,767.4 0.0 3.4 0.0 80.5 810.0 0.0 0.0 43,677 2,912
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 2,137.6 0.0 0.0 0.0 4.5 240.0 0.0 0.0 2,383 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 15.1 1.7 0.3 0.6 6.9 0.0 0.0 0.0 25 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 123 8
Water (g) 29.8 0.0 0.0 0.6 0.0 226.0 11.2 1.2 1.3 127.5 114.2 0.0 4.4 516 34
Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.6 0.2 2.6 0.9 0.1 1.9 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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