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    Nutritional Facts: Morning Glory Muffina

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    all-purpose flour
    1 cup (200g)
    white sugar
    2 teaspoons (9g)
    baking soda
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (3g)
    salt
    2 cups (256g)
    carrots
    1/2 cup (73g)
    raisins
    1/2 cup (69g)
    nuts
    1/2 cup (43g)
    coconut
    1 small (149g)
    apples
    3 (150g)
    eggs
    1 cup (218g)
    canola oil
    2 teaspoons (8g)
    vanilla
    Total 1 serving
    Alanine (g) 0.8 n/a n/a 0.0 0.0 0.3 0.1 0.6 0.1 0.0 1.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 3 0
    Arginine (g) 1.0 n/a n/a 0.0 0.0 0.2 0.3 1.5 0.5 0.0 1.2 n/a n/a 5 0
    Ash (g) 1.2 0.0 3.4 0.2 3.0 2.5 1.3 2.8 0.8 0.3 1.6 0.0 0.0 17 1
    Aspartic acid (g) 1.1 n/a n/a 0.0 0.0 0.5 0.1 1.4 0.3 0.1 2.0 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 900.3 n/a 900 60
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 37.5 2.0 0.0 52.4 0.7 84.5 36.3 48.0 11.1 8.9 84.0 0.0 0.9 366 24
    Calories 910.0 774.0 0.0 12.9 0.0 105.0 216.8 406.9 281.2 77.5 214.5 1,927.1 24.2 4,950 330
    Calories (kj) 3,807.5 3,236.0 0.0 54.1 0.0 442.9 907.7 1,702.2 1,176.2 324.8 898.5 8,063.8 101.2 20,715 1,381
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 525.4 n/a 525 35
    Carbohydrates (g) 190.8 200.0 0.0 4.2 0.0 24.5 57.4 17.4 10.1 20.6 1.1 0.0 1.1 527 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.0 0.0 0.0 558 37
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.2 0.9 0.3 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.5 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.4 n/a n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 2.8 0.0 7.2 2.7 6.2 6.9 3.6 0.0 0.0 0.0 36 2
    Folate (mcg) 65.0 0.0 0.0 0.3 0.0 48.6 3.6 34.3 3.8 4.5 70.5 0.0 0.0 231 15
    Folate, DFE (mcg) 65.0 0.0 0.0 0.3 0.0 48.6 3.6 34.3 3.8 4.5 70.5 0.0 0.0 231 15
    Folate, food (mcg) 65.0 0.0 0.0 0.3 0.0 48.6 3.6 34.3 3.8 4.5 70.5 0.0 0.0 231 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.1 n/a 1.4 21.5 n/a n/a 8.8 0.0 n/a n/a 32 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 1.5 20.1 n/a n/a 3.6 0.6 n/a n/a 26 2
    Glutamic acid (g) 8.7 n/a n/a 0.0 0.0 0.9 0.1 3.0 0.7 0.0 2.5 n/a n/a 16 1
    Glycine (g) 0.9 n/a n/a 0.0 0.0 0.1 0.1 0.7 0.1 0.0 0.6 n/a n/a 3 0
    Histidine (g) 0.6 n/a n/a 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.5 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 0.1 0.0 0.4 0.0 0.8 1.4 2.5 1.4 0.2 2.6 0.0 0.0 12 1
    Isoleucine (g) 0.9 n/a n/a 0.0 0.0 0.2 0.0 0.5 0.1 0.0 1.0 n/a n/a 3 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a 0.0 0.0 0.3 0.1 0.9 0.2 0.0 1.6 n/a n/a 5 0
    Lysine (g) 0.6 n/a n/a 0.0 0.0 0.3 0.1 0.5 0.1 0.0 1.4 n/a n/a 3 0
    Magnesium (mg) 55.0 0.0 0.0 3.1 0.0 30.7 23.2 154.1 38.3 7.5 18.0 0.0 1.0 331 22
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.7 0.0 0.0 0.9 0.0 0.4 0.2 1.3 1.2 0.1 0.0 0.0 0.0 6 0
    Methionine (g) 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 21.5 1.2 0.0 5.5 137.9 0.0 166 11
    Niacin (mg) 3.1 0.0 0.0 0.1 0.0 2.5 0.6 3.2 0.3 0.1 0.1 0.0 0.0 10 1
    Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.7 0.1 0.8 0.3 0.1 2.3 0.0 0.0 5 0
    Phenylalanine (g) 1.3 n/a n/a 0.0 0.0 0.2 0.0 0.7 0.1 0.0 1.0 n/a n/a 3 0
    Phosphorus (mg) 270.0 0.0 0.0 3.3 0.0 89.6 73.2 298.0 87.8 16.4 297.0 0.0 0.5 1,136 76
    Phytosterols n/a n/a n/a 1.4 0.0 n/a n/a n/a n/a 17.9 n/a n/a n/a 19 1
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.3 0.0 7.4 0.3 0.1 2.9 61.3 0.0 73 5
    Potassium (mg) 267.5 4.0 0.0 22.5 0.2 819.2 543.0 408.9 231.3 159.4 207.0 0.0 12.4 2,676 178
    Proline (g) 3.0 n/a n/a 0.0 0.0 0.1 0.2 0.6 0.1 0.0 0.8 n/a n/a 5 0
    Protein (g) 25.8 0.0 0.0 0.2 0.0 2.4 2.2 11.9 2.9 0.4 18.8 0.0 0.0 65 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.0 0.0 0.0 240 16
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.7 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 4.7 24.4 0.0 4.7 16.1 0.0 50 3
    Selenium (mcg) 84.8 1.2 0.0 0.2 0.0 0.3 0.4 5.1 7.9 0.0 46.1 0.0 0.0 146 10
    Serine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.1 0.6 0.2 0.0 1.5 n/a n/a 4 0
    Sodium (mg) 5.0 2.0 2,517.1 0.5 1,162.7 176.6 8.0 458.3 15.8 1.5 213.0 0.0 0.8 4,561 304
    Starch n/a n/a n/a n/a n/a 3.7 2.0 n/a n/a 0.1 n/a n/a n/a 6 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.5 n/a 7 0
    Sucrose n/a 199.6 n/a 0.0 n/a 9.2 0.3 n/a n/a 3.1 0.0 n/a n/a 212 14
    Sugar (g) 0.7 199.6 0.0 0.1 0.0 12.1 42.9 3.2 3.1 15.5 0.6 0.0 1.1 279 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 0.7 n/a n/a 0.0 0.0 0.5 0.1 0.4 0.1 0.0 0.8 n/a n/a 3 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.1 0.0 1.7 0.1 7.5 0.2 0.3 1.6 38.1 0.0 50 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 2.2 n/a 2 0
    Tocopherol, gamma n/a n/a n/a 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.8 59.6 n/a 61 4
    Total Fat (g) 2.5 0.0 0.0 0.1 0.0 0.6 0.3 35.2 27.5 0.3 14.3 218.0 0.0 299 20
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.9 n/a 1 0
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 n/a n/a 1 0
    Tyrosine (g) 0.8 n/a n/a 0.0 0.0 0.1 0.0 0.5 0.1 0.0 0.7 n/a n/a 2 0
    Valine (g) 1.0 n/a n/a 0.0 0.0 0.2 0.1 0.6 0.2 0.0 1.3 n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 15.4 0.0 42,767.4 0.0 3.4 0.0 80.5 810.0 0.0 0.0 43,677 2,912
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.8 0.0 2,137.6 0.0 0.0 0.0 4.5 240.0 0.0 0.0 2,383 159
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.1 0.3 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 15.1 1.7 0.3 0.6 6.9 0.0 0.0 0.0 25 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123.0 0.0 0.0 123 8
    Water (g) 29.8 0.0 0.0 0.6 0.0 226.0 11.2 1.2 1.3 127.5 114.2 0.0 4.4 516 34
    Zinc (mg) 1.8 0.0 0.0 0.1 0.0 0.6 0.2 2.6 0.9 0.1 1.9 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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