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Nutritional Facts: Vegan Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1/3 cup (53g)
onions
5 (15g)
garlic cloves
1/2 cup (63g)
all-purpose flour
4 teaspoons (16g)
nutritional yeast
4 tablespoons (72g)
soy sauce
2 cups (0g)
vegetable broth
1/2 teaspoon (0g)
dried sage
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.2 0.4 0.4 n/a n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 0.3 0.3 0.3 n/a n/a 0.0 0.0 1 0
Ash (g) 0.0 0.2 0.2 0.3 0.9 12.8 n/a 0.0 3.0 0.0 17 2
Aspartic acid (g) 0.0 0.0 0.1 0.3 0.7 0.6 n/a n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 12.3 27.2 9.4 4.8 14.4 n/a 5.8 0.7 2.5 77 8
Calories 963.6 21.3 22.4 227.5 52.0 43.2 n/a 1.1 0.0 1.4 1,332 133
Calories (kj) 4,031.9 88.4 93.5 951.9 217.8 180.7 n/a 4.6 0.0 6.0 5,575 557
Carbohydrates (g) 0.0 5.0 5.0 47.7 6.6 4.0 n/a 0.2 0.0 0.4 69 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.9 0.3 1.7 4.3 0.6 n/a 0.1 0.0 0.1 8 1
Folate (mcg) 0.0 10.1 0.5 16.3 374.4 13.0 n/a 1.0 0.0 0.1 415 42
Folate, DFE (mcg) 0.0 10.1 0.5 16.3 374.4 13.0 n/a 1.0 0.0 0.1 415 42
Folate, food (mcg) 0.0 10.1 0.5 16.3 374.4 13.0 n/a 1.0 0.0 0.1 415 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Glutamic acid (g) 0.0 0.1 0.1 2.2 1.0 1.7 n/a n/a 0.0 0.0 5 1
Glycine (g) 0.0 0.0 0.0 0.2 0.3 0.3 n/a n/a 0.0 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.1 0.3 0.7 0.3 1.7 n/a 0.1 0.0 0.1 3 0
Isoleucine (g) 0.0 0.0 0.0 0.2 0.3 0.4 n/a n/a 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.4 0.5 0.5 n/a n/a 0.0 0.0 2 0
Lysine (g) 0.0 0.0 0.0 0.1 0.5 0.5 n/a n/a 0.0 0.0 1 0
Magnesium (mg) 0.0 5.3 3.8 13.8 8.6 28.8 n/a 1.5 0.0 1.0 63 6
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.1 0.3 0.4 0.0 0.4 n/a 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 30.1 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 0.0 31 3
Niacin (mg) 0.0 0.1 0.1 0.8 6.4 2.8 n/a 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.3 2.2 0.3 n/a n/a 0.0 0.0 3 0
Phenylalanine (g) 0.0 0.0 0.0 0.3 0.3 0.4 n/a n/a 0.0 0.0 1 0
Phosphorus (mg) 0.0 15.5 23.0 67.5 101.9 93.6 n/a 0.3 0.0 0.9 303 30
Phytosterols (mg) 1,055.1 8.0 n/a n/a n/a n/a n/a 0.9 0.0 0.5 1,064 106
Polyunsaturated Fat (g) 59.6 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 60 6
Potassium (mg) 0.0 77.8 60.2 66.9 152.8 152.6 n/a 3.7 0.2 7.6 522 52
Proline (g) 0.0 0.0 0.0 0.7 0.3 0.6 n/a n/a 0.0 0.0 2 0
Protein (g) 0.0 0.6 1.0 6.5 6.5 7.6 n/a 0.0 0.0 0.1 22 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 14.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.0 14 1
Selenium (mcg) 0.0 0.3 2.1 21.2 1.3 0.6 n/a 0.0 0.0 0.0 25 3
Serine (g) 0.0 0.0 0.0 0.3 0.3 0.3 n/a n/a 0.0 0.0 1 0
Sodium (mg) 0.0 2.1 2.6 1.3 8.2 4,021.9 n/a 0.0 1,162.7 0.1 5,199 520
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 2.3 0.2 0.2 0.0 1.2 n/a 0.0 0.0 0.0 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 1.8 0.0 n/a 0.0 0.0 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.2 0.3 0.3 n/a n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 15.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 109.0 0.1 0.1 0.6 1.2 0.1 n/a 0.0 0.0 0.0 111 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 0.2 0.2 n/a n/a 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.3 0.4 0.4 n/a n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 1.1 1.4 0.0 0.0 0.0 n/a 20.7 0.0 3.1 26 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.2 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.2 0.0 0.2 0.1 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.9 4.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 47.5 8.8 7.5 0.8 47.5 n/a 0.0 0.0 0.1 112 11
Zinc (mg) 0.0 0.1 0.2 0.4 1.3 0.3 n/a 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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