Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 pieces (800g) chicken |
1 (61g) carrots |
1/2 medium (55g) onions |
1 (3g) garlic cloves |
1/2 cup (30g) flat leaf parsley |
2 (0g) bay leaves |
2 sprigs (0g) fresh thyme |
5 (85g) ancho chilies |
2 (14g) pasilla chiles |
1 tablespoon (9g) corn |
3 slices (75g) white bread |
1/2 cup (73g) peanuts |
1/2 (1g) pecan halves |
3 (0g) whole allspice |
4 (0g) cloves |
1/2 (1g) cinnamon sticks |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine (g) | 8.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 9.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Ash (g) | 6.3 | 0.6 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 5.0 | 0.8 | 0.1 | 1.5 | 1.7 | 0.0 | n/a | n/a | n/a | 12.0 | 29 | 4 |
| Aspartic acid (g) | 13.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | 0.0 | 0.3 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 88.0 | 20.1 | 12.7 | 5.4 | 41.4 | 1.0 | n/a | 51.9 | 13.6 | 0.3 | 113.3 | 67.2 | 1.0 | n/a | n/a | n/a | 2.9 | 419 | 52 |
| Calories | 1,720.0 | 25.0 | 22.0 | 4.5 | 10.8 | 0.4 | n/a | 238.9 | 48.3 | 8.9 | 199.5 | 413.9 | 10.3 | n/a | n/a | n/a | 0.0 | 2,702 | 338 |
| Calories (kj) | 7,200.0 | 105.5 | 91.3 | 18.7 | 45.3 | 1.6 | n/a | 999.6 | 202.0 | 37.3 | 834.8 | 1,733.0 | 43.2 | n/a | n/a | n/a | 0.0 | 11,312 | 1,414 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 5.8 | 5.1 | 1.0 | 1.9 | 0.1 | n/a | 43.7 | 7.2 | 2.0 | 38.0 | 11.8 | 0.2 | n/a | n/a | n/a | 0.0 | 117 | 15 |
| Cholesterol (mg) | 600.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 600 | 75 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.9 | 0.1 | 1.0 | 0.0 | n/a | 18.4 | 3.8 | 0.2 | 1.8 | 6.2 | 0.1 | n/a | n/a | n/a | 0.0 | 34 | 4 |
| Folate (mcg) | 48.0 | 11.6 | 10.5 | 0.1 | 45.6 | 0.2 | n/a | 58.7 | 23.8 | 2.1 | 83.3 | 175.2 | 0.3 | n/a | n/a | n/a | 0.0 | 459 | 57 |
| Folate, DFE (mcg) | 48.0 | 11.6 | 10.5 | 0.1 | 45.6 | 0.2 | n/a | 58.7 | 23.8 | 2.1 | 128.3 | 175.2 | 0.3 | n/a | n/a | n/a | 0.0 | 504 | 63 |
| Folate, food (mcg) | 48.0 | 11.6 | 10.5 | 0.1 | 45.6 | 0.2 | n/a | 58.7 | 23.8 | 2.1 | 18.8 | 175.2 | 0.3 | n/a | n/a | n/a | 0.0 | 395 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 65 | 8 |
| Fructose | n/a | 0.3 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 21.7 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 0.1 | 1.9 | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | 29 | 4 |
| Glycine (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Histidine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Iron (mg) | 7.2 | 0.2 | 0.1 | 0.1 | 1.9 | 0.1 | n/a | 9.3 | 1.4 | 0.0 | 2.8 | 3.3 | 0.0 | n/a | n/a | n/a | 0.0 | 26 | 3 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 12.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Magnesium (mg) | 160.0 | 7.3 | 5.5 | 0.8 | 15.0 | 0.1 | n/a | 96.1 | 18.2 | 2.4 | 17.3 | 122.6 | 1.8 | n/a | n/a | n/a | 0.1 | 447 | 56 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.4 | 1.4 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Methionine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 49.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.5 | 17.8 | 0.6 | n/a | n/a | n/a | 0.0 | 69 | 9 |
| Niacin (mg) | 54.4 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 5.4 | 1.0 | 0.2 | 3.3 | 8.8 | 0.0 | n/a | n/a | n/a | 0.0 | 74 | 9 |
| Pantothenic acid (mg) | 7.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.2 | 0.1 | 0.2 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 1,176.0 | 21.4 | 16.0 | 4.6 | 17.4 | 0.1 | n/a | 170.9 | 37.4 | 7.2 | 74.3 | 274.5 | 4.1 | n/a | n/a | n/a | 0.0 | 1,804 | 225 |
| Phytosterols | n/a | n/a | 8.3 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 160.6 | 1.5 | n/a | n/a | n/a | 0.0 | 172 | 21 |
| Polyunsaturated Fat (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.8 | n/a | 0.1 | 1.0 | 11.4 | 0.3 | n/a | n/a | n/a | 0.0 | 43 | 5 |
| Potassium (mg) | 1,512.0 | 195.2 | 80.3 | 12.0 | 166.2 | 0.6 | n/a | 2,049.4 | 311.1 | 20.3 | 75.0 | 514.7 | 6.1 | n/a | n/a | n/a | 1.0 | 4,944 | 618 |
| Proline (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Protein (g) | 148.8 | 0.6 | 0.6 | 0.2 | 0.9 | 0.0 | n/a | 10.1 | 1.7 | 0.3 | 5.7 | 18.8 | 0.1 | n/a | n/a | n/a | 0.0 | 188 | 23 |
| Retinol (mcg) | 328.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 328 | 41 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Saturated Fat (g) | 34.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.5 | 5.0 | 0.1 | n/a | n/a | n/a | 0.0 | 41 | 5 |
| Selenium (mcg) | 115.2 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 2.5 | 0.4 | 0.0 | 13.0 | 5.3 | 0.1 | n/a | n/a | n/a | 0.0 | 137 | 17 |
| Serine (g) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 560.0 | 42.1 | 2.2 | 0.5 | 16.8 | 0.0 | n/a | 36.6 | 12.5 | 0.1 | 383.3 | 13.1 | 0.0 | n/a | n/a | n/a | 4,651.0 | 5,718 | 715 |
| Starch | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 30.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 32 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 2.9 | 2.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | 3.2 | 2.9 | 0.1 | n/a | n/a | n/a | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 6.1 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 120.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 7.0 | 2.2 | 0.1 | 2.5 | 35.9 | 1.1 | n/a | n/a | n/a | 0.0 | 170 | 21 |
| TransFatty acids (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Valine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 1,120.0 | 10,190.7 | 1.1 | 0.3 | 2,527.2 | 7.4 | n/a | 17,372.3 | 5,006.4 | 24.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | 36,251 | 4,531 |
| Vitamin A, RAE (mcg) | 328.0 | 509.4 | 0.0 | 0.0 | 126.3 | 0.4 | n/a | 868.7 | 250.3 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2,084 | 261 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Vitamin C (mg) | 12.8 | 3.6 | 4.1 | 0.9 | 39.9 | 0.1 | n/a | 1.7 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 64 | 8 |
| Vitamin D (IU) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 80 | 10 |
| Water (g) | 527.9 | 53.9 | 49.0 | 1.8 | 26.3 | 0.0 | n/a | 19.2 | 2.1 | 6.8 | 27.3 | 4.7 | 0.1 | n/a | n/a | n/a | 0.0 | 719 | 90 |
| Zinc (mg) | 10.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 1.2 | 0.2 | 0.1 | 0.6 | 2.4 | 0.1 | n/a | n/a | n/a | 0.0 | 16 | 2 |
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