Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
14 ounces (450g) pasta sauce |
1 cup (120g) Italian seasoned breadcrumbs |
1 cup (160g) onions |
2 teaspoons (0g) italian seasoning |
1/2 teaspoon (3g) salt |
2 lbs (907g) lean ground beef |
7 1/4 ounces (0g) Betty Crocker roasted garlic mashed potatoes |
2 1/2 cups (610g) milk |
1 1/2 cups (356g) hot water |
1/4 cup (57g) butter |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.0 | 11.8 | n/a | 0.7 | n/a | 0.0 | 0.6 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.7 | 0.2 | n/a | 0.0 | 12.2 | n/a | 0.7 | n/a | 0.0 | 0.8 | 15 | 2 |
| Ash (g) | 1.1 | 9.0 | 6.7 | 0.6 | n/a | 3.0 | 8.9 | n/a | 4.4 | 0.4 | 1.2 | 4.0 | 39 | 5 |
| Aspartic acid (g) | 1.3 | n/a | 0.9 | 0.1 | n/a | 0.0 | 16.3 | n/a | 1.5 | n/a | 0.0 | 1.3 | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 98.9 | 218.4 | 36.8 | n/a | 0.7 | 108.9 | n/a | 725.9 | 10.7 | 13.6 | 554.5 | 1,824 | 228 |
| Calories | 143.0 | 391.3 | 459.6 | 64.0 | n/a | 0.0 | 1,596.6 | n/a | 390.4 | 0.0 | 406.9 | 215.5 | 3,667 | 458 |
| Calories (kj) | 599.0 | 1,637.1 | 1,924.8 | 265.6 | n/a | 0.0 | 6,667.8 | n/a | 1,634.8 | 0.0 | 1,701.9 | 902.5 | 15,334 | 1,917 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 61.9 | 82.2 | 14.9 | n/a | 0.0 | 0.0 | n/a | 28.4 | 0.0 | 0.0 | 2.0 | 190 | 24 |
| Cholesterol (mg) | 372.0 | 9.0 | 1.2 | 0.0 | n/a | 0.0 | 589.7 | n/a | 85.4 | 0.0 | 122.0 | 44.0 | 1,223 | 153 |
| Copper (mg) | 0.1 | 0.8 | 0.3 | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.2 | n/a | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 11.7 | 5.9 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 47.0 | 58.5 | 142.8 | 30.4 | n/a | 0.0 | 54.4 | n/a | 30.5 | 0.0 | 1.7 | 5.0 | 370 | 46 |
| Folate, DFE (mcg) | 47.0 | 58.5 | 225.6 | 30.4 | n/a | 0.0 | 54.4 | n/a | 30.5 | 0.0 | 1.7 | 5.0 | 453 | 57 |
| Folate, food (mcg) | 47.0 | 58.5 | 24.0 | 30.4 | n/a | 0.0 | 54.4 | n/a | 30.5 | 0.0 | 1.7 | 5.0 | 252 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 118.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 15 |
| Fructose (g) | 0.0 | n/a | 2.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 2.1 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 6 | 1 |
| Glutamic acid (g) | 1.7 | n/a | 5.1 | 0.4 | n/a | 0.0 | 26.9 | n/a | 4.2 | n/a | 0.1 | 4.3 | 43 | 5 |
| Glycine (g) | 0.4 | n/a | 0.6 | 0.0 | n/a | 0.0 | 13.9 | n/a | 0.4 | n/a | 0.0 | 0.4 | 16 | 2 |
| Histidine (g) | 0.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 5.7 | n/a | 0.5 | n/a | 0.0 | 0.5 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.8 | 3.2 | 5.9 | 0.3 | n/a | 0.0 | 20.3 | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 32 | 4 |
| Isoleucine (g) | 0.7 | n/a | 0.7 | 0.0 | n/a | 0.0 | 8.1 | n/a | 1.2 | n/a | 0.0 | 1.0 | 12 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 1.2 | 0.0 | n/a | 0.0 | 14.2 | n/a | 2.0 | n/a | 0.0 | 1.9 | 20 | 3 |
| Lysine (g) | 0.9 | n/a | 0.5 | 0.1 | n/a | 0.0 | 14.9 | n/a | 1.6 | n/a | 0.0 | 1.5 | 20 | 2 |
| Magnesium (mg) | 12.0 | 94.4 | 55.2 | 16.0 | n/a | 0.0 | 181.4 | n/a | 79.3 | 3.6 | 1.1 | 19.0 | 462 | 58 |
| Maltose (g) | 0.0 | n/a | 2.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 1.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 4.5 | n/a | 0.5 | n/a | 0.0 | 0.5 | 6 | 1 |
| Monounsaturated Fat (g) | 3.7 | 2.6 | 1.4 | 0.0 | n/a | 0.0 | 39.5 | n/a | 6.4 | 0.0 | 11.9 | 4.2 | 70 | 9 |
| Niacin (mg) | 0.1 | 17.6 | 7.4 | 0.2 | n/a | 0.0 | 46.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 72 | 9 |
| Pantothenic acid (mg) | 1.5 | 0.3 | 0.7 | 0.2 | n/a | 0.0 | 5.4 | n/a | 1.9 | 0.0 | 0.1 | 0.2 | 10 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.8 | 0.0 | n/a | 0.0 | 7.2 | n/a | 1.0 | n/a | 0.0 | 1.0 | 11 | 1 |
| Phosphorus (mg) | 198.0 | 161.9 | 212.4 | 46.4 | n/a | 0.0 | 1,669.2 | n/a | 567.3 | 0.0 | 13.6 | 364.5 | 3,233 | 404 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 5.3 | 2.8 | 0.0 | n/a | 0.0 | 3.1 | n/a | 0.8 | 0.0 | 1.7 | 0.6 | 16 | 2 |
| Potassium (mg) | 138.0 | 1,421.2 | 277.2 | 233.6 | n/a | 0.2 | 2,912.1 | n/a | 921.1 | 3.6 | 13.6 | 62.5 | 5,983 | 748 |
| Proline (g) | 0.5 | n/a | 1.8 | 0.0 | n/a | 0.0 | 10.2 | n/a | 1.9 | n/a | 0.0 | 2.3 | 17 | 2 |
| Protein (g) | 12.6 | 8.0 | 17.0 | 1.8 | n/a | 0.0 | 181.4 | n/a | 20.0 | 0.0 | 0.5 | 19.2 | 260 | 33 |
| Retinol (mcg) | 160.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 189.1 | 0.0 | 380.8 | 111.5 | 841 | 105 |
| Riboflavin (mg) | 0.5 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 1.4 | n/a | 1.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 3.1 | 3.1 | 1.7 | 0.1 | n/a | 0.0 | 36.8 | n/a | 13.9 | 0.0 | 29.2 | 8.7 | 97 | 12 |
| Selenium (mcg) | 30.7 | 6.3 | 29.6 | 0.8 | n/a | 0.0 | 150.6 | n/a | 12.2 | 0.0 | 0.6 | 8.9 | 240 | 30 |
| Serine (g) | 1.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 7.5 | n/a | 1.1 | n/a | 0.0 | 1.1 | 12 | 1 |
| Sodium (mg) | 142.0 | 1,844.0 | 2,110.8 | 6.4 | n/a | 1,162.7 | 598.7 | n/a | 298.9 | 10.7 | 405.2 | 764.5 | 7,344 | 918 |
| Starch | n/a | n/a | 65.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 0.4 | 39.8 | 6.9 | 6.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 1.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 6.9 | n/a | 0.9 | n/a | 0.0 | 0.7 | 10 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 10.8 | 0.3 | 0.0 | n/a | 0.0 | 2.9 | n/a | n/a | 0.0 | 1.3 | 0.1 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 9.5 | 12.1 | 6.6 | 0.2 | n/a | 0.0 | 90.7 | n/a | 22.3 | 0.0 | 46.0 | 14.3 | 202 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.8 | n/a | n/a | n/a | 1.9 | n/a | 8 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.0 | 5.4 | n/a | 1.0 | n/a | 0.0 | 1.2 | 9 | 1 |
| Valine (g) | 0.9 | n/a | 0.9 | 0.0 | n/a | 0.0 | 9.0 | n/a | 1.3 | n/a | 0.0 | 1.3 | 13 | 2 |
| Vitamin A, IU (IU) | 540.0 | 3,382.1 | 231.6 | 3.2 | n/a | 0.0 | 0.0 | n/a | 841.8 | 0.0 | 1,418.2 | 432.5 | 6,849 | 856 |
| Vitamin A, RAE (mcg) | 160.0 | 170.9 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 201.3 | 0.0 | 388.2 | 114.5 | 1,047 | 131 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 20.0 | n/a | 2.2 | 0.0 | 0.1 | 1.1 | 24 | 3 |
| Vitamin B-6 (mg) | 0.2 | 0.8 | 0.2 | 0.2 | n/a | 0.0 | 3.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 9.0 | 3.2 | 11.8 | n/a | 0.0 | 0.0 | n/a | 9.2 | 0.0 | 0.0 | 0.0 | 33 | 4 |
| Vitamin D (IU) | 82.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 36.3 | n/a | n/a | 0.0 | 34.1 | 10.5 | 163 | 20 |
| Water (g) | 76.2 | 359.8 | 7.6 | 142.6 | n/a | 0.0 | 630.5 | n/a | 534.9 | 355.1 | 9.0 | 10.4 | 2,126 | 266 |
| Zinc (mg) | 1.3 | 2.4 | 1.7 | 0.3 | n/a | 0.0 | 43.5 | n/a | 2.3 | 0.0 | 0.1 | 1.9 | 53 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.