Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1/2 cup (51g) celery |
1/2 cup (80g) onions |
1/4 cup (37g) green bell peppers |
3 (9g) garlic cloves |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (1g) dried oregano |
1 teaspoon (3g) chili powder |
1 teaspoon (2g) fresh black pepper |
2 cups (0g) vegetable broth |
1 cup (237g) water |
45 ounces (921g) black beans |
15 ounces (425g) diced tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.1 | 0.1 | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.2 | 10.6 | 2.1 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9.9 | 0.6 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 20.2 | 18.4 | 3.7 | 16.3 | 29.3 | 16.0 | 8.9 | 10.2 | n/a | 7.1 | 248.8 | 42.5 | 422 | 105 |
| Calories | 119.3 | 8.1 | 32.0 | 7.5 | 13.4 | 11.8 | 2.7 | 7.6 | 5.8 | n/a | 0.0 | 1,216.3 | 76.5 | 1,501 | 375 |
| Calories (kj) | 499.4 | 33.8 | 132.8 | 31.3 | 56.1 | 49.4 | 11.1 | 31.8 | 24.2 | n/a | 0.0 | 5,086.3 | 314.7 | 6,271 | 1,568 |
| Carbohydrates (g) | 0.0 | 1.5 | 7.5 | 1.7 | 3.0 | 1.4 | 0.7 | 1.3 | 1.5 | n/a | 0.0 | 218.5 | 16.5 | 254 | 63 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.3 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.4 | 0.6 | 0.2 | 0.3 | 0.4 | 0.9 | 0.6 | n/a | 0.0 | 80.2 | 5.1 | 91 | 23 |
| Folate (mcg) | 0.0 | 18.2 | 15.2 | 3.7 | 0.3 | 0.3 | 2.4 | 0.8 | 0.4 | n/a | 0.0 | 1,372.9 | 63.8 | 1,478 | 369 |
| Folate, DFE (mcg) | 0.0 | 18.2 | 15.2 | 3.7 | 0.3 | 0.3 | 2.4 | 0.8 | 0.4 | n/a | 0.0 | 1,372.9 | 63.8 | 1,478 | 369 |
| Folate, food (mcg) | 0.0 | 18.2 | 15.2 | 3.7 | 0.3 | 0.3 | 2.4 | 0.8 | 0.4 | n/a | 0.0 | 1,372.9 | 63.8 | 1,478 | 369 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 1.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.8 | 8 | 2 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 1.6 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 5.3 | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12.4 | 1.8 | 15 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.1 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 2.1 | 0.4 | 0.5 | 0.2 | n/a | 0.0 | 19.4 | 1.1 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.6 | 0.1 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.1 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.6 | 0.1 | 6 | 1 |
| Magnesium (mg) | 0.0 | 5.6 | 8.0 | 3.7 | 2.3 | 11.5 | 2.7 | 4.0 | 3.9 | n/a | 2.4 | 645.0 | 46.8 | 736 | 184 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4.1 | 0.5 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 11 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 4.7 | 2.5 | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.4 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 12.1 | 23.2 | 7.5 | 13.8 | 15.7 | 1.5 | 8.1 | 3.6 | n/a | 0.0 | 1,290.0 | 102.1 | 1,478 | 369 |
| Phytosterols (mg) | 29.8 | 3.0 | 12.0 | 3.4 | n/a | 2.1 | 2.0 | 2.2 | 2.1 | n/a | n/a | n/a | 29.8 | 87 | 22 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 2.1 | 0.4 | 4 | 1 |
| Potassium (mg) | 0.1 | 131.3 | 116.8 | 65.2 | 36.1 | 56.3 | 12.6 | 52.7 | 30.6 | n/a | 2.4 | 3,271.1 | 1,007.8 | 4,783 | 1,196 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.1 | 4 | 1 |
| Protein (g) | 0.0 | 0.3 | 0.9 | 0.3 | 0.6 | 0.6 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 81.6 | 3.7 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 4 | 1 |
| Selenium (mcg) | 0.0 | 0.2 | 0.4 | 0.0 | 1.3 | 0.2 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 11.1 | 0.0 | 14 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 0.1 | 5 | 1 |
| Sodium (mg) | 0.3 | 40.4 | 3.2 | 1.1 | 1.5 | 5.3 | 0.3 | 44.3 | 0.5 | n/a | 7.1 | 9.2 | 21.3 | 134 | 34 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.9 | 3.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 11.2 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.2 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 5.0 | 0.9 | 21 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.1 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.3 | 0.1 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 226.7 | 1.6 | 137.8 | 0.8 | 40.0 | 17.0 | 800.6 | 12.6 | n/a | 0.0 | 55.3 | 3,542.3 | 4,835 | 1,209 |
| Vitamin A, RAE (mcg) | 0.0 | 11.1 | 0.0 | 6.7 | 0.0 | 2.0 | 0.9 | 40.0 | 0.6 | n/a | 0.0 | 0.0 | 178.6 | 240 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 5.9 | 29.9 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 58.3 | 99 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 48.2 | 71.3 | 35.0 | 5.3 | 0.3 | 0.1 | 0.3 | 0.3 | n/a | 236.8 | 605.7 | 401.9 | 1,405 | 351 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10.3 | 0.7 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.