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Nutritional Facts: Black Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1/2 cup (51g)
celery
1/2 cup (80g)
onions
1/4 cup (37g)
green bell peppers
3 (9g)
garlic cloves
1 1/2 teaspoons (3g)
ground cumin
1 teaspoon (1g)
dried oregano
1 teaspoon (3g)
chili powder
1 teaspoon (2g)
fresh black pepper
2 cups (0g)
vegetable broth
1 cup (237g)
water
45 ounces (921g)
black beans
15 ounces (425g)
diced tomatoes
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.4 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 5.1 0.1 5 1
Ash (g) 0.0 0.4 0.3 0.2 0.1 0.2 0.1 0.3 0.1 n/a 0.2 10.6 2.1 15 4
Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 9.9 0.6 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 20.2 18.4 3.7 16.3 29.3 16.0 8.9 10.2 n/a 7.1 248.8 42.5 422 105
Calories 119.3 8.1 32.0 7.5 13.4 11.8 2.7 7.6 5.8 n/a 0.0 1,216.3 76.5 1,501 375
Calories (kj) 499.4 33.8 132.8 31.3 56.1 49.4 11.1 31.8 24.2 n/a 0.0 5,086.3 314.7 6,271 1,568
Carbohydrates (g) 0.0 1.5 7.5 1.7 3.0 1.4 0.7 1.3 1.5 n/a 0.0 218.5 16.5 254 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.9 0.3 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.9 0.0 1 0
Dietary Fiber (g) 0.0 0.8 1.4 0.6 0.2 0.3 0.4 0.9 0.6 n/a 0.0 80.2 5.1 91 23
Folate (mcg) 0.0 18.2 15.2 3.7 0.3 0.3 2.4 0.8 0.4 n/a 0.0 1,372.9 63.8 1,478 369
Folate, DFE (mcg) 0.0 18.2 15.2 3.7 0.3 0.3 2.4 0.8 0.4 n/a 0.0 1,372.9 63.8 1,478 369
Folate, food (mcg) 0.0 18.2 15.2 3.7 0.3 0.3 2.4 0.8 0.4 n/a 0.0 1,372.9 63.8 1,478 369
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.3 1.0 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 5.8 8 2
Galactose n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.3 1.6 0.4 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 5.3 8 2
Glutamic acid (g) 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 12.4 1.8 15 4
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.2 0.1 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 0.2 0.1 0.2 2.1 0.4 0.5 0.2 n/a 0.0 19.4 1.1 24 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.6 0.1 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 6.5 0.1 7 2
Lysine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.6 0.1 6 1
Magnesium (mg) 0.0 5.6 8.0 3.7 2.3 11.5 2.7 4.0 3.9 n/a 2.4 645.0 46.8 736 184
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.1 0.0 0.0 0.3 n/a 0.0 4.1 0.5 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.0 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.0 n/a 0.0 0.4 0.1 11 3
Niacin (mg) 0.0 0.2 0.1 0.2 0.1 0.1 0.0 0.3 0.0 n/a 0.0 4.7 2.5 8 2
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.0 2.2 0.4 3 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.4 0.1 5 1
Phosphorus (mg) 0.0 12.1 23.2 7.5 13.8 15.7 1.5 8.1 3.6 n/a 0.0 1,290.0 102.1 1,478 369
Phytosterols (mg) 29.8 3.0 12.0 3.4 n/a 2.1 2.0 2.2 2.1 n/a n/a n/a 29.8 87 22
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 2.1 0.4 4 1
Potassium (mg) 0.1 131.3 116.8 65.2 36.1 56.3 12.6 52.7 30.6 n/a 2.4 3,271.1 1,007.8 4,783 1,196
Proline (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.5 0.1 4 1
Protein (g) 0.0 0.3 0.9 0.3 0.6 0.6 0.1 0.4 0.2 n/a 0.0 81.6 3.7 89 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.1 1 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.3 0.1 4 1
Selenium (mcg) 0.0 0.2 0.4 0.0 1.3 0.2 0.0 0.6 0.1 n/a 0.0 11.1 0.0 14 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.4 0.1 5 1
Sodium (mg) 0.3 40.4 3.2 1.1 1.5 5.3 0.3 44.3 0.5 n/a 7.1 9.2 21.3 134 34
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 0.8 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 0.9 3.4 0.9 0.1 0.1 0.0 0.2 0.0 n/a 0.0 n/a 11.2 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.2 0.2 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.4 0.1 4 1
Tocopherol, alpha (mg) 1.9 0.1 0.0 0.1 0.0 0.1 0.2 1.0 0.0 n/a 0.0 n/a 2.3 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a 0.2 0.1 0.2 n/a n/a n/a 0.5 1 0
Total Fat (g) 13.5 0.1 0.1 0.1 0.0 0.7 0.0 0.4 0.1 n/a 0.0 5.0 0.9 21 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 0.1 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 4.3 0.1 4 1
Vitamin A, IU (IU) 0.0 226.7 1.6 137.8 0.8 40.0 17.0 800.6 12.6 n/a 0.0 55.3 3,542.3 4,835 1,209
Vitamin A, RAE (mcg) 0.0 11.1 0.0 6.7 0.0 2.0 0.9 40.0 0.6 n/a 0.0 0.0 178.6 240 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.6 0.3 1 0
Vitamin C (mg) 0.0 1.6 5.9 29.9 2.8 0.2 0.0 0.0 0.0 n/a 0.0 0.0 58.3 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 48.2 71.3 35.0 5.3 0.3 0.1 0.3 0.3 n/a 236.8 605.7 401.9 1,405 351
Zinc (mg) 0.0 0.1 0.1 0.0 0.1 0.2 0.0 0.1 0.0 n/a 0.0 10.3 0.7 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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