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    Nutritional Facts: Eat-Your-Veggies Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 ounces (0g)
    reduced-sodium fat-free chicken broth
    2/3 lb (303g)
    white potatoes
    1/3 cup (43g)
    carrots
    1/3 cup (34g)
    celery
    1/3 cup (53g)
    onions
    14 1/2 ounces (411g)
    diced tomatoes with juice
    1 cup (237g)
    water
    6 ounces (170g)
    boneless skinless chicken breasts
    1/3 cup (110g)
    frozen corn kernels
    1/3 cup (45g)
    frozen peas
    1 to taste (0g)
    salt and pepper
    1/2 teaspoon (0g)
    dried thyme leaves
    Total 1 serving
    Alanine n/a 0.2 0.0 0.0 0.0 0.1 n/a 2.1 0.3 0.1 n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.3 0.0 0.0 0.1 0.1 n/a 2.4 0.1 0.2 n/a n/a 3 1
    Ash n/a 2.8 0.4 0.3 0.2 3.3 0.2 2.0 0.7 0.3 n/a 0.0 10 3
    Aspartic acid n/a 1.4 0.1 0.0 0.0 0.7 n/a 3.4 0.3 0.2 n/a n/a 6 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 15.1 14.1 13.5 12.3 127.4 7.1 8.5 3.3 9.8 n/a 1.6 213 53
    Calories n/a 263.5 17.5 5.4 21.3 69.9 0.0 193.9 103.3 34.4 n/a 0.4 709 177
    Calories (kj) n/a 1,102.3 73.7 22.5 88.4 296.0 0.0 811.4 429.7 143.7 n/a 1.7 2,969 742
    Carbohydrates n/a 61.0 4.1 1.0 5.0 16.4 0.0 0.0 24.5 6.1 n/a 0.1 118 30
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 108.9 0.0 0.0 n/a 0.0 109 27
    Copper n/a 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.0 1 0
    Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
    Dietary Fiber n/a 6.1 1.2 0.5 0.9 4.1 0.0 0.0 2.3 2.0 n/a 0.1 17 4
    Folate n/a 30.3 8.1 12.1 10.1 32.9 0.0 6.8 34.1 23.6 n/a 0.2 158 40
    Folate, DFE n/a 30.3 8.1 12.1 10.1 32.9 0.0 6.8 34.1 23.6 n/a 0.2 158 40
    Folate, food n/a 30.3 8.1 12.1 10.1 32.9 0.0 6.8 34.1 23.6 n/a 0.2 158 40
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.2 0.2 0.7 5.2 n/a n/a n/a 0.1 n/a n/a 6 2
    Galactose n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.2 1.0 4.5 n/a n/a n/a 0.0 n/a n/a 6 2
    Glutamic acid n/a 1.0 0.2 0.0 0.1 2.0 n/a 5.4 0.7 0.3 n/a n/a 10 2
    Glycine n/a 0.2 0.0 0.0 0.0 0.1 n/a 1.6 0.1 0.1 n/a n/a 2 1
    Histidine n/a 0.1 0.0 0.0 0.0 0.1 n/a 1.3 0.1 0.0 n/a n/a 2 0
    Iron n/a 0.9 0.1 0.1 0.1 4.0 0.0 0.6 0.7 0.7 n/a 0.1 7 2
    Isoleucine n/a 0.2 0.0 0.0 0.0 0.1 n/a 1.8 0.1 0.1 n/a 0.0 2 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.3 0.0 0.0 0.0 0.1 n/a 3.0 0.4 0.1 n/a 0.0 4 1
    Lysine n/a 0.3 0.0 0.0 0.0 0.1 n/a 3.5 0.1 0.1 n/a 0.0 4 1
    Magnesium n/a 66.6 5.1 3.7 5.3 45.2 2.4 44.2 31.9 11.6 n/a 0.6 217 54
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.4 0.1 0.0 0.1 0.3 0.0 0.0 0.2 0.1 n/a 0.0 1 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.2 0.0 n/a 0.0 2 0
    Niacin n/a 4.4 0.4 0.1 0.1 2.9 0.0 17.7 1.7 0.8 n/a 0.0 28 7
    Pantothenic acid n/a 1.6 0.1 0.1 0.1 0.5 0.0 2.4 0.3 0.2 n/a 0.0 5 1
    Phenylalanine n/a 0.3 0.0 0.0 0.0 0.1 n/a 1.5 0.2 0.1 n/a n/a 2 1
    Phosphorus n/a 133.2 14.9 8.1 15.5 78.1 0.0 357.2 82.4 36.6 n/a 0.4 726 182
    Phytosterols n/a n/a n/a 2.0 8.0 n/a n/a n/a n/a n/a n/a n/a 10 3
    Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.7 0.4 0.1 n/a 0.0 2 0
    Potassium n/a 1,147.7 136.4 87.4 77.8 772.8 2.4 629.4 275.8 68.3 n/a 2.4 3,200 800
    Proline n/a 0.2 0.0 0.0 0.0 0.1 n/a 1.1 0.3 0.1 n/a n/a 2 0
    Protein n/a 5.7 0.4 0.2 0.6 3.2 0.0 36.1 3.4 2.3 n/a 0.0 52 13
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 n/a 0.0 15 4
    Riboflavin n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.0 1 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.1 0.0 n/a 0.0 1 0
    Selenium n/a 0.9 0.0 0.1 0.3 0.4 0.0 54.4 0.8 0.8 n/a n/a 58 14
    Serine n/a 0.2 0.0 0.0 0.0 0.1 n/a 1.4 0.2 0.1 n/a n/a 2 1
    Sodium n/a 726.8 29.4 26.9 2.1 587.8 7.1 197.3 4.4 48.2 n/a 0.0 1,630 408
    Starch n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1.9 n/a n/a 2 1
    Sucrose n/a n/a 1.5 0.0 0.5 0.0 n/a n/a n/a 2.1 n/a n/a 4 1
    Sugar n/a 2.6 2.0 0.6 2.3 9.8 0.0 0.0 n/a 2.2 n/a n/a 20 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.1 n/a 0.0 1 0
    Threonine n/a 0.2 0.1 0.0 0.0 0.2 n/a 1.6 0.1 0.1 n/a 0.0 2 1
    Tocopherol, alpha n/a 0.2 0.3 0.1 0.0 2.8 0.0 0.3 n/a 0.0 n/a n/a 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.3 n/a n/a 1 0
    Total Fat n/a 0.3 0.1 0.1 0.1 0.5 0.0 4.4 0.8 0.2 n/a 0.0 6 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 1 0
    Tyrosine n/a 0.2 0.0 0.0 0.0 0.1 n/a 1.3 0.1 0.0 n/a n/a 2 0
    Valine n/a 0.3 0.0 0.0 0.0 0.1 n/a 1.9 0.2 0.1 n/a 0.0 3 1
    Vitamin A, IU n/a 9.1 7,120.8 151.0 1.1 480.9 0.0 51.0 4.4 918.3 n/a 19.0 8,756 2,189
    Vitamin A, RAE n/a 0.0 355.9 7.4 0.0 24.7 0.0 15.3 0.0 46.0 n/a 1.0 450 113
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 n/a 0.9 0.1 0.0 0.1 0.5 0.0 1.3 0.2 0.0 n/a 0.0 3 1
    Vitamin C n/a 39.4 2.5 1.0 3.9 38.2 0.0 2.0 5.3 8.0 n/a 0.6 101 25
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 n/a 0.0 9 2
    Water n/a 233.1 37.6 32.1 47.5 387.6 236.8 128.9 80.4 35.7 n/a 0.3 1,220 305
    Zinc n/a 0.9 0.1 0.0 0.1 0.6 0.0 1.0 0.7 0.4 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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