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Nutritional Facts: Eat-Your-Veggies Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (0g)
reduced-sodium fat-free chicken broth
2/3 lb (303g)
white potatoes
1/3 cup (43g)
carrots
1/3 cup (34g)
celery
1/3 cup (53g)
onions
14 1/2 ounces (411g)
diced tomatoes with juice
1 cup (237g)
water
6 ounces (170g)
boneless skinless chicken breasts
1/3 cup (110g)
frozen corn kernels
1/3 cup (45g)
frozen peas
1 to taste (0g)
salt and pepper
1/2 teaspoon (0g)
dried thyme leaves
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.1 n/a 2.1 0.3 0.1 n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.3 0.0 0.0 0.1 0.1 n/a 2.4 0.1 0.2 n/a n/a 3 1
Ash n/a 2.8 0.4 0.3 0.2 3.3 0.2 2.0 0.7 0.3 n/a 0.0 10 3
Aspartic acid n/a 1.4 0.1 0.0 0.0 0.7 n/a 3.4 0.3 0.2 n/a n/a 6 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 15.1 14.1 13.5 12.3 127.4 7.1 8.5 3.3 9.8 n/a 1.6 213 53
Calories n/a 263.5 17.5 5.4 21.3 69.9 0.0 193.9 103.3 34.4 n/a 0.4 709 177
Calories (kj) n/a 1,102.3 73.7 22.5 88.4 296.0 0.0 811.4 429.7 143.7 n/a 1.7 2,969 742
Carbohydrates n/a 61.0 4.1 1.0 5.0 16.4 0.0 0.0 24.5 6.1 n/a 0.1 118 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 108.9 0.0 0.0 n/a 0.0 109 27
Copper n/a 0.6 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.1 n/a 0.0 1 0
Cystine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 1 0
Dietary Fiber n/a 6.1 1.2 0.5 0.9 4.1 0.0 0.0 2.3 2.0 n/a 0.1 17 4
Folate n/a 30.3 8.1 12.1 10.1 32.9 0.0 6.8 34.1 23.6 n/a 0.2 158 40
Folate, DFE n/a 30.3 8.1 12.1 10.1 32.9 0.0 6.8 34.1 23.6 n/a 0.2 158 40
Folate, food n/a 30.3 8.1 12.1 10.1 32.9 0.0 6.8 34.1 23.6 n/a 0.2 158 40
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.2 0.2 0.7 5.2 n/a n/a n/a 0.1 n/a n/a 6 2
Galactose n/a n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.2 1.0 4.5 n/a n/a n/a 0.0 n/a n/a 6 2
Glutamic acid n/a 1.0 0.2 0.0 0.1 2.0 n/a 5.4 0.7 0.3 n/a n/a 10 2
Glycine n/a 0.2 0.0 0.0 0.0 0.1 n/a 1.6 0.1 0.1 n/a n/a 2 1
Histidine n/a 0.1 0.0 0.0 0.0 0.1 n/a 1.3 0.1 0.0 n/a n/a 2 0
Iron n/a 0.9 0.1 0.1 0.1 4.0 0.0 0.6 0.7 0.7 n/a 0.1 7 2
Isoleucine n/a 0.2 0.0 0.0 0.0 0.1 n/a 1.8 0.1 0.1 n/a 0.0 2 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.0 0.0 0.0 0.1 n/a 3.0 0.4 0.1 n/a 0.0 4 1
Lysine n/a 0.3 0.0 0.0 0.0 0.1 n/a 3.5 0.1 0.1 n/a 0.0 4 1
Magnesium n/a 66.6 5.1 3.7 5.3 45.2 2.4 44.2 31.9 11.6 n/a 0.6 217 54
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.4 0.1 0.0 0.1 0.3 0.0 0.0 0.2 0.1 n/a 0.0 1 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.2 0.0 n/a 0.0 2 0
Niacin n/a 4.4 0.4 0.1 0.1 2.9 0.0 17.7 1.7 0.8 n/a 0.0 28 7
Pantothenic acid n/a 1.6 0.1 0.1 0.1 0.5 0.0 2.4 0.3 0.2 n/a 0.0 5 1
Phenylalanine n/a 0.3 0.0 0.0 0.0 0.1 n/a 1.5 0.2 0.1 n/a n/a 2 1
Phosphorus n/a 133.2 14.9 8.1 15.5 78.1 0.0 357.2 82.4 36.6 n/a 0.4 726 182
Phytosterols n/a n/a n/a 2.0 8.0 n/a n/a n/a n/a n/a n/a n/a 10 3
Polyunsaturated Fat n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.7 0.4 0.1 n/a 0.0 2 0
Potassium n/a 1,147.7 136.4 87.4 77.8 772.8 2.4 629.4 275.8 68.3 n/a 2.4 3,200 800
Proline n/a 0.2 0.0 0.0 0.0 0.1 n/a 1.1 0.3 0.1 n/a n/a 2 0
Protein n/a 5.7 0.4 0.2 0.6 3.2 0.0 36.1 3.4 2.3 n/a 0.0 52 13
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.3 0.0 0.0 n/a 0.0 15 4
Riboflavin n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.2 0.1 0.0 n/a 0.0 1 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.1 0.0 n/a 0.0 1 0
Selenium n/a 0.9 0.0 0.1 0.3 0.4 0.0 54.4 0.8 0.8 n/a n/a 58 14
Serine n/a 0.2 0.0 0.0 0.0 0.1 n/a 1.4 0.2 0.1 n/a n/a 2 1
Sodium n/a 726.8 29.4 26.9 2.1 587.8 7.1 197.3 4.4 48.2 n/a 0.0 1,630 408
Starch n/a n/a 0.6 0.0 0.0 n/a n/a n/a n/a 1.9 n/a n/a 2 1
Sucrose n/a n/a 1.5 0.0 0.5 0.0 n/a n/a n/a 2.1 n/a n/a 4 1
Sugar n/a 2.6 2.0 0.6 2.3 9.8 0.0 0.0 n/a 2.2 n/a n/a 20 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.3 0.0 0.0 0.0 0.2 0.0 0.1 0.2 0.1 n/a 0.0 1 0
Threonine n/a 0.2 0.1 0.0 0.0 0.2 n/a 1.6 0.1 0.1 n/a 0.0 2 1
Tocopherol, alpha n/a 0.2 0.3 0.1 0.0 2.8 0.0 0.3 n/a 0.0 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 n/a 0.3 n/a n/a 1 0
Total Fat n/a 0.3 0.1 0.1 0.1 0.5 0.0 4.4 0.8 0.2 n/a 0.0 6 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 1 0
Tyrosine n/a 0.2 0.0 0.0 0.0 0.1 n/a 1.3 0.1 0.0 n/a n/a 2 0
Valine n/a 0.3 0.0 0.0 0.0 0.1 n/a 1.9 0.2 0.1 n/a 0.0 3 1
Vitamin A, IU n/a 9.1 7,120.8 151.0 1.1 480.9 0.0 51.0 4.4 918.3 n/a 19.0 8,756 2,189
Vitamin A, RAE n/a 0.0 355.9 7.4 0.0 24.7 0.0 15.3 0.0 46.0 n/a 1.0 450 113
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.9 0.1 0.0 0.1 0.5 0.0 1.3 0.2 0.0 n/a 0.0 3 1
Vitamin C n/a 39.4 2.5 1.0 3.9 38.2 0.0 2.0 5.3 8.0 n/a 0.6 101 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 n/a 0.0 9 2
Water n/a 233.1 37.6 32.1 47.5 387.6 236.8 128.9 80.4 35.7 n/a 0.3 1,220 305
Zinc n/a 0.9 0.1 0.0 0.1 0.6 0.0 1.0 0.7 0.4 n/a 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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