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Nutritional Facts: Best Ever Ribs/Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,592g)
pork chops
2 cups (480g)
ketchup
1/2 cup (119g)
water
1 cup (220g)
brown sugar
3/4 cup (183g)
lemon juice
1 tablespoon (17g)
Worcestershire sauce
1 teaspoon (3g)
chili powder
1 cup (160g)
diced onions
1 cup (101g)
celery
Total 1 serving
Alanine (g) 19.4 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.9 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 22 6
Ash (g) 15.3 17.6 0.1 1.0 0.4 0.3 0.3 0.6 0.8 36 9
Aspartic acid (g) 32.3 1.7 n/a n/a n/a n/a 0.0 0.1 0.1 34 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 302.5 86.4 3.6 182.6 11.0 18.2 8.9 36.8 40.4 690 173
Calories 2,706.4 465.6 0.0 836.0 40.3 13.3 7.6 64.0 16.2 4,149 1,037
Calories (kj) 11,319.1 1,939.2 0.0 3,498.0 166.5 55.4 31.8 265.6 67.7 17,343 4,336
Carbohydrates (g) 0.0 120.7 0.0 215.8 12.6 3.3 1.3 14.9 3.0 372 93
Cholesterol (mg) 1,098.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,098 275
Copper (mg) 1.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 1
Cystine (g) 3.8 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.5 0.0 0.9 2.7 1.6 7 2
Folate (mcg) 0.0 48.0 0.0 2.2 36.6 1.4 0.8 30.4 36.4 156 39
Folate, DFE (mcg) 0.0 48.0 0.0 2.2 36.6 1.4 0.8 30.4 36.4 156 39
Folate, food (mcg) 0.0 48.0 0.0 2.2 36.6 1.4 0.8 30.4 36.4 156 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 44.6 n/a 2.4 2.0 n/a 0.1 2.1 0.5 52 13
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Glucose (dextrose) n/a 56.4 n/a 3.0 1.8 n/a 0.1 3.2 0.6 65 16
Glutamic acid (g) 52.6 5.3 n/a n/a n/a n/a 0.0 0.4 0.1 58 15
Glycine (g) 14.9 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 15 4
Histidine (g) 14.2 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 14 4
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 10.0 2.4 0.0 1.6 0.1 0.9 0.5 0.3 0.2 16 4
Isoleucine (g) 16.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 17 4
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 28.1 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 29 7
Lysine (g) 30.6 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 31 8
Magnesium (mg) 398.0 91.2 1.2 19.8 11.0 2.2 4.0 16.0 11.1 555 139
Maltose n/a 8.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 2
Manganese (mg) 0.1 0.6 0.0 0.1 0.0 n/a 0.0 0.2 0.1 1 0
Methionine (g) 9.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 9 2
Monounsaturated Fat (g) 56.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 57 14
Niacin (mg) 105.4 6.8 0.0 0.2 0.2 0.1 0.3 0.2 0.3 114 28
Pantothenic acid (mg) 11.2 0.2 0.0 0.3 0.2 n/a 0.0 0.2 0.2 12 3
Phenylalanine (g) 13.9 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 14 4
Phosphorus (mg) 3,327.3 158.4 0.0 8.8 14.6 10.2 8.1 46.4 24.2 3,598 900
Phytosterols n/a 33.6 n/a n/a n/a n/a 2.2 24.0 6.1 66 16
Polyunsaturated Fat (g) 18.9 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.1 20 5
Potassium (mg) 5,460.6 1,833.6 1.2 292.6 188.5 136.0 52.7 233.6 262.6 8,461 2,115
Proline (g) 13.3 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 14 3
Protein (g) 329.7 8.4 0.0 0.3 0.6 0.0 0.4 1.8 0.7 342 85
Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 32 8
Riboflavin (mg) 3.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 47.6 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 48 12
Selenium (mcg) 538.1 1.4 0.0 2.6 0.2 0.1 0.6 0.8 0.4 544 136
Serine (g) 14.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 15 4
Sodium (mg) 875.6 5,347.2 3.6 61.6 1.8 166.6 44.3 6.4 80.8 6,588 1,647
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Sucrose n/a 0.0 n/a 208.0 0.8 n/a 0.0 1.6 0.1 211 53
Sugar (g) 0.0 109.3 0.0 213.4 4.6 1.7 0.2 6.8 1.8 338 84
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8 2
Threonine (g) 14.8 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 15 4
Tocopherol, alpha (mg) 1.9 7.0 0.0 0.0 0.3 0.0 1.0 0.0 0.3 11 3
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
Total Fat (g) 143.8 1.5 0.0 0.0 0.4 0.0 0.4 0.2 0.2 146 37
Trans-monoenoic Fat (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Tryptophan (g) 3.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
Tyrosine (g) 12.5 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 13 3
Valine (g) 17.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 18 4
Vitamin A, IU (IU) 95.5 4,478.4 0.0 0.0 11.0 13.4 800.6 3.2 453.5 5,856 1,464
Vitamin A, RAE (mcg) 31.8 225.6 0.0 0.0 0.0 0.9 40.0 0.0 22.2 321 80
Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 (mg) 11.1 0.7 0.0 0.1 0.1 0.0 0.1 0.2 0.1 12 3
Vitamin C (mg) 0.0 72.5 0.0 0.0 70.8 2.2 0.0 11.8 3.1 161 40
Vitamin D (IU) 334.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334 84
Water (g) 1,109.6 331.9 118.4 2.9 168.9 13.4 0.3 142.6 96.4 1,984 496
Zinc (mg) 28.2 1.2 0.0 0.1 0.1 0.0 0.1 0.3 0.1 30 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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