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    Nutritional Facts: Best Ever Ribs/Pork Chops

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (1,592g)
    pork chops
    2 cups (480g)
    ketchup
    1/2 cup (119g)
    water
    1 cup (220g)
    brown sugar
    3/4 cup (183g)
    lemon juice
    1 tablespoon (17g)
    Worcestershire sauce
    1 teaspoon (3g)
    chili powder
    1 cup (160g)
    diced onions
    1 cup (101g)
    celery
    Total 1 serving
    Alanine (g) 19.4 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 20 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.9 0.3 n/a n/a n/a n/a 0.0 0.2 0.0 22 6
    Ash (g) 15.3 17.6 0.1 1.0 0.4 0.3 0.3 0.6 0.8 36 9
    Aspartic acid (g) 32.3 1.7 n/a n/a n/a n/a 0.0 0.1 0.1 34 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 302.5 86.4 3.6 182.6 11.0 18.2 8.9 36.8 40.4 690 173
    Calories 2,706.4 465.6 0.0 836.0 40.3 13.3 7.6 64.0 16.2 4,149 1,037
    Calories (kj) 11,319.1 1,939.2 0.0 3,498.0 166.5 55.4 31.8 265.6 67.7 17,343 4,336
    Carbohydrates (g) 0.0 120.7 0.0 215.8 12.6 3.3 1.3 14.9 3.0 372 93
    Cholesterol (mg) 1,098.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,098 275
    Copper (mg) 1.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 1
    Cystine (g) 3.8 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.5 0.0 0.9 2.7 1.6 7 2
    Folate (mcg) 0.0 48.0 0.0 2.2 36.6 1.4 0.8 30.4 36.4 156 39
    Folate, DFE (mcg) 0.0 48.0 0.0 2.2 36.6 1.4 0.8 30.4 36.4 156 39
    Folate, food (mcg) 0.0 48.0 0.0 2.2 36.6 1.4 0.8 30.4 36.4 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 44.6 n/a 2.4 2.0 n/a 0.1 2.1 0.5 52 13
    Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Glucose (dextrose) n/a 56.4 n/a 3.0 1.8 n/a 0.1 3.2 0.6 65 16
    Glutamic acid (g) 52.6 5.3 n/a n/a n/a n/a 0.0 0.4 0.1 58 15
    Glycine (g) 14.9 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 15 4
    Histidine (g) 14.2 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 14 4
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 10.0 2.4 0.0 1.6 0.1 0.9 0.5 0.3 0.2 16 4
    Isoleucine (g) 16.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 17 4
    Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Leucine (g) 28.1 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 29 7
    Lysine (g) 30.6 0.4 n/a n/a n/a n/a 0.0 0.1 0.0 31 8
    Magnesium (mg) 398.0 91.2 1.2 19.8 11.0 2.2 4.0 16.0 11.1 555 139
    Maltose n/a 8.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 8 2
    Manganese (mg) 0.1 0.6 0.0 0.1 0.0 n/a 0.0 0.2 0.1 1 0
    Methionine (g) 9.1 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 9 2
    Monounsaturated Fat (g) 56.5 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 57 14
    Niacin (mg) 105.4 6.8 0.0 0.2 0.2 0.1 0.3 0.2 0.3 114 28
    Pantothenic acid (mg) 11.2 0.2 0.0 0.3 0.2 n/a 0.0 0.2 0.2 12 3
    Phenylalanine (g) 13.9 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 14 4
    Phosphorus (mg) 3,327.3 158.4 0.0 8.8 14.6 10.2 8.1 46.4 24.2 3,598 900
    Phytosterols n/a 33.6 n/a n/a n/a n/a 2.2 24.0 6.1 66 16
    Polyunsaturated Fat (g) 18.9 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.1 20 5
    Potassium (mg) 5,460.6 1,833.6 1.2 292.6 188.5 136.0 52.7 233.6 262.6 8,461 2,115
    Proline (g) 13.3 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 14 3
    Protein (g) 329.7 8.4 0.0 0.3 0.6 0.0 0.4 1.8 0.7 342 85
    Retinol (mcg) 31.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 32 8
    Riboflavin (mg) 3.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Saturated Fat (g) 47.6 0.2 0.0 0.0 0.1 0.0 0.1 0.1 0.0 48 12
    Selenium (mcg) 538.1 1.4 0.0 2.6 0.2 0.1 0.6 0.8 0.4 544 136
    Serine (g) 14.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 15 4
    Sodium (mg) 875.6 5,347.2 3.6 61.6 1.8 166.6 44.3 6.4 80.8 6,588 1,647
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Sucrose n/a 0.0 n/a 208.0 0.8 n/a 0.0 1.6 0.1 211 53
    Sugar (g) 0.0 109.3 0.0 213.4 4.6 1.7 0.2 6.8 1.8 338 84
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 7.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 8 2
    Threonine (g) 14.8 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 15 4
    Tocopherol, alpha (mg) 1.9 7.0 0.0 0.0 0.3 0.0 1.0 0.0 0.3 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.6 n/a n/a n/a n/a 0.1 0.0 0.0 1 0
    Total Fat (g) 143.8 1.5 0.0 0.0 0.4 0.0 0.4 0.2 0.2 146 37
    Trans-monoenoic Fat (g) 1.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 1.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 3.5 0.1 n/a n/a n/a n/a 0.0 0.0 0.0 4 1
    Tyrosine (g) 12.5 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 13 3
    Valine (g) 17.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 18 4
    Vitamin A, IU (IU) 95.5 4,478.4 0.0 0.0 11.0 13.4 800.6 3.2 453.5 5,856 1,464
    Vitamin A, RAE (mcg) 31.8 225.6 0.0 0.0 0.0 0.9 40.0 0.0 22.2 321 80
    Vitamin B-12 (mcg) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 (mg) 11.1 0.7 0.0 0.1 0.1 0.0 0.1 0.2 0.1 12 3
    Vitamin C (mg) 0.0 72.5 0.0 0.0 70.8 2.2 0.0 11.8 3.1 161 40
    Vitamin D (IU) 334.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 334 84
    Water (g) 1,109.6 331.9 118.4 2.9 168.9 13.4 0.3 142.6 96.4 1,984 496
    Zinc (mg) 28.2 1.2 0.0 0.1 0.1 0.0 0.1 0.3 0.1 30 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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