Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) whole wheat linguine |
1 lb (454g) chicken breasts |
3 teaspoons (300g) cajun seasoning |
1 teaspoon (5g) olive oil |
1 small (74g) red peppers |
1 small (74g) green peppers |
8 ounces (241g) fresh mushrooms |
4 (60g) green onions |
1/2 teaspoon (0g) lemon pepper |
1/4 teaspoon (0g) dried basil |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1 cup (244g) fat-free half-and-half |
Total | 1 serving | |
| Alanine (g) | 1.0 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 3.6 | 4.6 | n/a | 0.0 | 0.3 | 0.3 | 2.0 | 0.5 | n/a | 0.0 | 0.1 | 3.0 | 2.4 | 17 | 4 |
| Aspartic acid (g) | 1.5 | 8.4 | n/a | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.2 | 49.9 | n/a | 0.0 | 5.2 | 7.4 | 7.2 | 43.2 | n/a | 3.9 | 1.2 | 0.7 | 234.0 | 444 | 111 |
| Calories | 793.4 | 780.9 | n/a | 39.8 | 22.9 | 14.8 | 53.0 | 19.2 | n/a | 0.4 | 5.1 | 0.0 | 143.8 | 1,873 | 468 |
| Calories (kj) | 3,319.7 | 3,268.8 | n/a | 166.5 | 95.5 | 62.2 | 223.9 | 81.0 | n/a | 1.7 | 21.5 | 0.0 | 601.9 | 7,843 | 1,961 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 171.1 | 0.0 | n/a | 0.0 | 4.5 | 3.4 | 7.9 | 4.4 | n/a | 0.1 | 1.1 | 0.0 | 21.9 | 214 | 54 |
| Cholesterol (mg) | 0.0 | 290.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 303 | 76 |
| Copper (mg) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 1.6 | 1.3 | 2.4 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Folate (mcg) | 130.0 | 18.2 | n/a | 0.0 | 34.0 | 7.4 | 40.9 | 38.4 | n/a | 0.5 | 0.7 | 0.0 | 9.7 | 280 | 70 |
| Folate, DFE (mcg) | 130.0 | 18.2 | n/a | 0.0 | 34.0 | 7.4 | 40.9 | 38.4 | n/a | 0.5 | 0.7 | 0.0 | 9.7 | 280 | 70 |
| Folate, food (mcg) | 130.0 | 18.2 | n/a | 0.0 | 34.0 | 7.4 | 40.9 | 38.4 | n/a | 0.5 | 0.7 | 0.0 | 9.7 | 280 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.7 | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | 0.9 | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 11.6 | 14.0 | n/a | 0.0 | 0.2 | 0.1 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 27 | 7 |
| Glycine (g) | 1.2 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Histidine (g) | 0.8 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.3 | 3.4 | n/a | 0.0 | 0.3 | 0.3 | 1.2 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 15 | 4 |
| Isoleucine (g) | 1.3 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.7 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 326.0 | 113.5 | n/a | 0.0 | 8.9 | 7.4 | 21.7 | 12.0 | n/a | 1.2 | 1.2 | 0.0 | 39.0 | 531 | 133 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 7.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.5 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 17.3 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 22 | 6 |
| Niacin (mg) | 11.7 | 45.0 | n/a | 0.0 | 0.7 | 0.4 | 8.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 67 | 17 |
| Pantothenic acid (mg) | 2.2 | 3.7 | n/a | 0.0 | 0.2 | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 11 | 3 |
| Phenylalanine (g) | 1.7 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 588.2 | 790.0 | n/a | 0.0 | 19.2 | 14.8 | 207.1 | 22.2 | n/a | 0.5 | 6.4 | 0.0 | 368.0 | 2,016 | 504 |
| Phytosterols | n/a | n/a | n/a | 9.9 | n/a | 6.7 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 1.3 | 8.9 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Potassium (mg) | 490.2 | 998.8 | n/a | 0.0 | 156.1 | 129.5 | 765.7 | 165.6 | n/a | 4.6 | 18.5 | 0.2 | 502.0 | 3,231 | 808 |
| Proline (g) | 3.6 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 33.4 | 94.7 | n/a | 0.0 | 0.7 | 0.6 | 7.4 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 6.3 | 145 | 36 |
| Retinol (mcg) | 0.0 | 109.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.2 | 138 | 35 |
| Riboflavin (mg) | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 12.1 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 16 | 4 |
| Selenium (mcg) | 166.4 | 75.4 | n/a | 0.0 | 0.1 | 0.0 | 22.4 | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 7.1 | 272 | 68 |
| Serine (g) | 1.6 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 18.2 | 286.0 | n/a | 0.1 | 3.0 | 2.2 | 12.0 | 9.6 | n/a | 0.1 | 0.9 | 1,162.7 | 350.9 | 1,846 | 461 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 3.1 | 1.8 | 4.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 12.2 | 23 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.9 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 1.2 | n/a | 0.6 | 1.2 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.2 | 42.0 | n/a | 4.5 | 0.2 | 0.1 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 54 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.9 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.4 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 376.8 | n/a | 0.0 | 2,316.9 | 273.8 | 0.0 | 598.2 | n/a | 1.3 | 0.0 | 0.0 | 104.8 | 3,672 | 918 |
| Vitamin A, RAE (mcg) | 0.0 | 109.0 | n/a | 0.0 | 116.2 | 13.3 | 0.0 | 30.0 | n/a | 0.1 | 0.0 | 0.0 | 29.2 | 298 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 2.4 | n/a | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 94.5 | 59.5 | 5.1 | 11.3 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 172 | 43 |
| Vitamin D (IU) | 0.0 | 72.6 | n/a | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 89 | 22 |
| Water (g) | 16.7 | 315.3 | n/a | 0.0 | 68.2 | 69.5 | 222.6 | 53.9 | n/a | 0.0 | 0.1 | 0.0 | 209.6 | 956 | 239 |
| Zinc (mg) | 5.4 | 3.6 | n/a | 0.0 | 0.2 | 0.1 | 1.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.