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    Nutritional Facts: Super-Easy Slow-Cooker Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,588g)
    beef roast
    1 1/3 ounces (38g)
    onion soup mix
    26 ounces (737g)
    cream of mushroom soup
    1 2/3 cups (395g)
    water
    Total 1 serving
    Alanine (g) 19.9 n/a 0.5 n/a 20 5
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 23.1 n/a 0.5 n/a 24 6
    Ash (g) 17.9 8.9 14.2 0.4 41 10
    Aspartic acid (g) 31.6 n/a 0.8 n/a 32 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 190.5 54.7 88.5 11.9 346 86
    Calories 1,952.7 112.1 626.5 0.0 2,691 673
    Calories (kj) 8,191.9 469.6 2,616.7 0.0 11,278 2,820
    Carbohydrates (g) 0.0 24.9 49.5 0.0 74 19
    Cholesterol (mg) 1,047.8 0.0 0.0 0.0 1,048 262
    Copper (mg) 1.2 0.1 1.1 0.0 2 1
    Cystine (g) 3.7 n/a 0.1 n/a 4 1
    Dietary Fiber (g) 0.0 2.5 0.0 0.0 3 1
    Folate (mcg) 47.6 0.0 14.7 0.0 62 16
    Folate, DFE (mcg) 47.6 0.0 14.7 0.0 62 16
    Folate, food (mcg) 47.6 0.0 14.7 0.0 62 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 55.9 n/a 2.7 n/a 59 15
    Glycine (g) 15.3 n/a 0.4 n/a 16 4
    Histidine (g) 11.3 n/a 0.3 n/a 12 3
    Hydroxyproline (g) 1.7 n/a n/a n/a 2 0
    Iron (mg) 41.9 0.5 8.2 0.0 51 13
    Isoleucine (g) 15.0 n/a 0.6 n/a 16 4
    Leucine (g) 28.4 n/a 0.9 n/a 29 7
    Lysine (g) 30.9 n/a 0.6 n/a 32 8
    Magnesium (mg) 396.9 23.0 29.5 4.0 453 113
    Manganese (mg) 0.2 0.3 0.6 0.0 1 0
    Methionine (g) 10.0 n/a 0.2 n/a 10 3
    Monounsaturated Fat (g) 33.1 0.0 8.2 0.0 41 10
    Niacin (mg) 73.3 0.6 3.1 0.0 77 19
    Pantothenic acid (mg) 12.6 0.3 1.7 0.0 15 4
    Phenylalanine (g) 13.4 n/a 0.5 n/a 14 3
    Phosphorus (mg) 3,746.7 80.8 191.6 0.0 4,019 1,005
    Phytosterols n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 4.7 0.1 10.6 0.0 15 4
    Potassium (mg) 6,334.4 275.9 457.0 4.0 7,071 1,768
    Proline (g) 14.1 n/a 1.0 n/a 15 4
    Protein (g) 343.6 2.9 11.9 0.0 358 90
    Retinol (mcg) 31.8 0.0 59.0 0.0 91 23
    Riboflavin (mg) 3.4 0.1 0.3 0.0 4 1
    Saturated Fat (g) 26.2 0.0 10.2 0.0 36 9
    Selenium (mcg) 382.6 1.9 17.7 0.0 402 101
    Serine (g) 13.5 n/a 0.6 n/a 14 4
    Sodium (mg) 1,158.9 3,073.7 5,174.4 11.9 9,419 2,355
    Sugar (g) 0.0 1.8 10.8 0.0 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.1 0.3 0.0 2 0
    Threonine (g) 15.6 n/a 0.5 n/a 16 4
    Tocopherol, alpha (mg) 2.9 0.0 6.0 0.0 9 2
    Tocopherol, beta n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0 0
    Total Fat (g) 64.9 0.1 43.4 0.0 108 27
    Trans-monoenoic Fat (g) 3.0 n/a n/a n/a 3 1
    TransFatty acids (g) 3.0 n/a n/a n/a 3 1
    Tryptophan (g) 3.9 n/a 0.2 n/a 4 1
    Tyrosine (g) 12.2 n/a 0.4 n/a 13 3
    Valine (g) 15.9 n/a 0.6 n/a 17 4
    Vitamin A, IU (IU) 95.3 5.7 213.8 0.0 315 79
    Vitamin A, RAE (mcg) 31.8 0.4 59.0 0.0 91 23
    Vitamin B-12 (mcg) 43.8 0.0 0.0 0.0 44 11
    Vitamin B-6 (mg) 9.3 0.2 0.0 0.0 9 2
    Vitamin C (mg) 0.0 1.3 0.0 0.0 1 0
    Vitamin D (IU) 15.9 0.0 0.0 0.0 16 4
    Water (g) 1,161.6 1.5 618.0 394.7 2,176 544
    Zinc (mg) 108.9 0.4 1.5 0.0 111 28

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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