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Nutritional Facts: Super-Easy Slow-Cooker Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,588g)
beef roast
1 1/3 ounces (38g)
onion soup mix
26 ounces (737g)
cream of mushroom soup
1 2/3 cups (395g)
water
Total 1 serving
Alanine (g) 19.9 n/a 0.5 n/a 20 5
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 23.1 n/a 0.5 n/a 24 6
Ash (g) 17.9 8.9 14.2 0.4 41 10
Aspartic acid (g) 31.6 n/a 0.8 n/a 32 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.5 54.7 88.5 11.9 346 86
Calories 1,952.7 112.1 626.5 0.0 2,691 673
Calories (kj) 8,191.9 469.6 2,616.7 0.0 11,278 2,820
Carbohydrates (g) 0.0 24.9 49.5 0.0 74 19
Cholesterol (mg) 1,047.8 0.0 0.0 0.0 1,048 262
Copper (mg) 1.2 0.1 1.1 0.0 2 1
Cystine (g) 3.7 n/a 0.1 n/a 4 1
Dietary Fiber (g) 0.0 2.5 0.0 0.0 3 1
Folate (mcg) 47.6 0.0 14.7 0.0 62 16
Folate, DFE (mcg) 47.6 0.0 14.7 0.0 62 16
Folate, food (mcg) 47.6 0.0 14.7 0.0 62 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 55.9 n/a 2.7 n/a 59 15
Glycine (g) 15.3 n/a 0.4 n/a 16 4
Histidine (g) 11.3 n/a 0.3 n/a 12 3
Hydroxyproline (g) 1.7 n/a n/a n/a 2 0
Iron (mg) 41.9 0.5 8.2 0.0 51 13
Isoleucine (g) 15.0 n/a 0.6 n/a 16 4
Leucine (g) 28.4 n/a 0.9 n/a 29 7
Lysine (g) 30.9 n/a 0.6 n/a 32 8
Magnesium (mg) 396.9 23.0 29.5 4.0 453 113
Manganese (mg) 0.2 0.3 0.6 0.0 1 0
Methionine (g) 10.0 n/a 0.2 n/a 10 3
Monounsaturated Fat (g) 33.1 0.0 8.2 0.0 41 10
Niacin (mg) 73.3 0.6 3.1 0.0 77 19
Pantothenic acid (mg) 12.6 0.3 1.7 0.0 15 4
Phenylalanine (g) 13.4 n/a 0.5 n/a 14 3
Phosphorus (mg) 3,746.7 80.8 191.6 0.0 4,019 1,005
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 4.7 0.1 10.6 0.0 15 4
Potassium (mg) 6,334.4 275.9 457.0 4.0 7,071 1,768
Proline (g) 14.1 n/a 1.0 n/a 15 4
Protein (g) 343.6 2.9 11.9 0.0 358 90
Retinol (mcg) 31.8 0.0 59.0 0.0 91 23
Riboflavin (mg) 3.4 0.1 0.3 0.0 4 1
Saturated Fat (g) 26.2 0.0 10.2 0.0 36 9
Selenium (mcg) 382.6 1.9 17.7 0.0 402 101
Serine (g) 13.5 n/a 0.6 n/a 14 4
Sodium (mg) 1,158.9 3,073.7 5,174.4 11.9 9,419 2,355
Sugar (g) 0.0 1.8 10.8 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.3 0.0 2 0
Threonine (g) 15.6 n/a 0.5 n/a 16 4
Tocopherol, alpha (mg) 2.9 0.0 6.0 0.0 9 2
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0 0
Total Fat (g) 64.9 0.1 43.4 0.0 108 27
Trans-monoenoic Fat (g) 3.0 n/a n/a n/a 3 1
TransFatty acids (g) 3.0 n/a n/a n/a 3 1
Tryptophan (g) 3.9 n/a 0.2 n/a 4 1
Tyrosine (g) 12.2 n/a 0.4 n/a 13 3
Valine (g) 15.9 n/a 0.6 n/a 17 4
Vitamin A, IU (IU) 95.3 5.7 213.8 0.0 315 79
Vitamin A, RAE (mcg) 31.8 0.4 59.0 0.0 91 23
Vitamin B-12 (mcg) 43.8 0.0 0.0 0.0 44 11
Vitamin B-6 (mg) 9.3 0.2 0.0 0.0 9 2
Vitamin C (mg) 0.0 1.3 0.0 0.0 1 0
Vitamin D (IU) 15.9 0.0 0.0 0.0 16 4
Water (g) 1,161.6 1.5 618.0 394.7 2,176 544
Zinc (mg) 108.9 0.4 1.5 0.0 111 28

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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