Nutritional Facts: Apple Upside Down Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/3 cup (73g)
brown sugar
4 (728g)
red baking apples
18 ounces (511g)
yellow cake mix
1 teaspoon (2g)
ginger
1 teaspoon (3g)
cinnamon
2/3 cup (163g)
milk
2 (100g)
eggs
1/2 cup (128g)
applesauce
1 to taste (0g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.7 0.0 0.0 0.2 0.7 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.8 0.0 0.0 0.2 0.8 0.0 n/a 2 0
Ash (g) 1.6 0.3 1.4 11.8 0.1 0.1 1.2 1.1 0.2 n/a 18 2
Aspartic acid (g) 0.0 n/a 0.5 1.1 0.0 0.0 0.4 1.3 0.0 n/a 3 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 18.1 60.8 43.7 690.1 2.1 26.2 193.7 56.0 5.1 n/a 1,096 122
Calories 542.0 278.4 378.6 2,208.4 6.0 6.5 104.2 143.0 96.9 n/a 3,764 418
Calories (kj) 2,267.0 1,164.8 1,587.0 9,237.4 25.3 27.0 436.2 599.0 405.5 n/a 15,749 1,750
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 71.9 100.5 399.2 1.3 2.1 7.6 0.7 25.4 n/a 609 68
Cholesterol (mg) 162.5 0.0 0.0 10.2 0.0 0.0 22.8 372.0 0.0 n/a 568 63
Copper (mg) 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.3 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 17.5 5.6 0.3 1.4 0.0 0.0 1.5 n/a 26 3
Folate (mcg) 2.3 0.7 21.8 531.6 0.2 0.2 8.1 47.0 1.3 n/a 613 68
Folate, DFE (mcg) 2.3 0.7 21.8 874.2 0.2 0.2 8.1 47.0 1.3 n/a 956 106
Folate, food (mcg) 2.3 0.7 21.8 46.0 0.2 0.2 8.1 47.0 1.3 n/a 128 14
Folic acid (mcg) 0.0 0.0 0.0 485.6 0.0 0.0 0.0 0.0 0.0 n/a 486 54
Fructose n/a 0.8 43.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 44 5
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.0 17.7 n/a 0.0 0.0 n/a 0.4 n/a n/a 19 2
Glutamic acid (g) 0.1 n/a 0.2 6.6 0.0 0.0 1.1 1.7 0.0 n/a 10 1
Glycine (g) 0.0 n/a 0.1 0.7 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.5 0.0 0.0 0.1 0.3 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.9 7.7 0.4 0.2 0.1 1.8 0.4 n/a 12 1
Isoleucine (g) 0.0 n/a 0.0 1.0 0.0 0.0 0.3 0.7 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.1 1.7 0.0 0.0 0.5 1.1 0.0 n/a 3 0
Lysine (g) 0.1 n/a 0.1 1.0 0.0 0.0 0.4 0.9 0.0 n/a 3 0
Magnesium (mg) 1.5 6.6 36.4 51.1 3.9 1.6 21.2 12.0 3.8 n/a 138 15
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 1.0 0.6 0.5 0.0 0.0 0.1 n/a 2 0
Methionine (g) 0.0 n/a 0.0 0.4 0.0 0.0 0.1 0.4 0.0 n/a 1 0
Monounsaturated Fat (g) 15.9 0.0 0.1 24.8 0.0 0.0 1.7 3.7 0.0 n/a 46 5
Niacin (mg) 0.0 0.1 0.7 9.1 0.2 0.0 0.1 0.1 0.2 n/a 11 1
Pantothenic acid (mg) 0.1 0.1 0.4 1.9 0.0 0.0 0.5 1.5 0.1 n/a 5 1
Phenylalanine (g) 0.0 n/a 0.0 1.0 0.0 0.0 0.3 0.7 0.0 n/a 2 0
Phosphorus (mg) 18.1 2.9 80.1 1,584.7 3.0 1.7 151.4 198.0 8.9 n/a 2,049 228
Phytosterols n/a n/a 87.4 n/a 1.5 0.7 0.0 n/a n/a n/a 90 10
Polyunsaturated Fat (g) 2.3 0.0 0.4 22.4 0.0 0.0 0.2 1.9 0.1 n/a 27 3
Potassium (mg) 18.1 97.4 779.0 419.2 23.8 11.3 245.7 138.0 77.8 n/a 1,810 201
Proline (g) 0.1 n/a 0.0 2.4 0.0 0.0 0.5 0.5 0.0 n/a 4 0
Protein (g) 0.6 0.1 1.9 22.5 0.2 0.1 5.3 12.6 0.2 n/a 44 5
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 50.5 160.0 0.0 n/a 718 80
Riboflavin (mg) 0.0 0.0 0.2 1.0 0.0 0.0 0.3 0.5 0.0 n/a 2 0
Saturated Fat (g) 38.8 0.0 0.2 8.9 0.0 0.0 3.7 3.1 0.0 n/a 55 6
Selenium (mcg) 0.8 0.9 0.0 15.3 1.0 0.1 3.3 30.7 0.4 n/a 52 6
Serine (g) 0.0 n/a 0.1 1.2 0.0 0.0 0.3 1.0 0.0 n/a 3 0
Sodium (mg) 539.7 20.5 7.3 3,358.6 0.5 0.3 79.7 142.0 35.7 n/a 4,184 465
Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 69.3 15.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 84 9
Sugar (g) 0.0 71.1 75.6 221.5 0.1 0.1 n/a 0.4 n/a n/a 369 41
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 1.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.2 0.6 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.8 0.0 1.3 4.7 0.0 0.1 n/a 1.1 n/a n/a 9 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.1 0.3 n/a 0.5 n/a n/a 1 0
Total Fat (g) 61.3 0.0 1.2 59.3 0.1 0.0 6.0 9.5 0.2 n/a 138 15
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 0.3 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.7 0.0 0.0 0.3 0.5 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.1 1.1 0.0 0.0 0.4 0.9 0.0 n/a 2 0
Vitamin A, IU (IU) 1,889.0 0.0 393.1 5.1 0.5 7.7 224.6 540.0 14.0 n/a 3,074 342
Vitamin A, RAE (mcg) 517.0 0.0 21.8 0.0 0.0 0.4 53.7 160.0 1.3 n/a 754 84
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.5 0.0 0.0 0.6 0.9 0.0 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.4 0.0 0.0 0.1 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 33.5 1.0 0.0 0.1 2.4 0.0 2.2 n/a 39 4
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 n/a 127 14
Water (g) 12.0 1.0 622.9 18.9 0.2 0.3 142.7 76.2 101.5 n/a 976 108
Zinc (mg) 0.1 0.0 0.3 1.4 0.1 0.0 0.6 1.3 0.1 n/a 4 0

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