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    Nutritional Facts: Cream Cheese Corn Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    oil
    1/2 cup (80g)
    onions
    1/4 cup (57g)
    butter
    6 ounces (170g)
    cream cheese
    15 1/4 ounces (450g)
    whole kernel corn
    15 1/4 ounces (468g)
    creamed corn
    4 ounces (114g)
    green chilies
    2 7/8 ounces (0g)
    French-fried onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.3 1.1 0.7 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.4 0.5 0.3 0.1 n/a 1 0
    Ash (g) 0.0 0.3 1.2 2.2 3.9 4.6 0.7 n/a 13 2
    Aspartic acid (g) 0.0 0.1 0.0 0.9 0.9 0.6 0.3 n/a 3 0
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 18.4 13.6 167.0 22.5 14.1 20.6 n/a 256 32
    Calories 39.8 32.0 406.9 582.8 364.6 337.3 45.7 n/a 1,809 226
    Calories (kj) 166.5 132.8 1,701.9 2,438.4 1,526.1 1,410.1 190.9 n/a 7,567 946
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.5 0.0 6.9 83.7 84.9 10.8 n/a 194 24
    Cholesterol (mg) 0.0 0.0 122.0 187.4 0.0 0.0 0.0 n/a 309 39
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 9.0 5.6 1.7 n/a 18 2
    Folate (mcg) 0.0 15.2 1.7 18.7 220.6 210.8 26.3 n/a 493 62
    Folate, DFE (mcg) 0.0 15.2 1.7 18.7 220.6 210.8 26.3 n/a 493 62
    Folate, food (mcg) 0.0 15.2 1.7 18.7 220.6 210.8 26.3 n/a 493 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.0 n/a 0.0 n/a 1.1 n/a n/a 2 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.6 n/a 0.0 n/a 1.1 n/a n/a 3 0
    Glutamic acid (g) 0.0 0.2 0.1 2.2 2.3 1.6 0.3 n/a 7 1
    Glycine (g) 0.0 0.0 0.0 0.2 0.5 0.3 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.3 0.3 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.0 0.6 3.9 1.8 1.4 n/a 8 1
    Isoleucine (g) 0.0 0.0 0.0 0.6 0.5 0.3 0.1 n/a 1 0
    Lactose n/a 0.0 n/a 5.5 n/a 0.0 n/a n/a 5 1
    Leucine (g) 0.0 0.0 0.0 1.1 1.3 0.9 0.1 n/a 3 0
    Lysine (g) 0.0 0.0 0.0 1.0 0.5 0.3 0.1 n/a 2 0
    Magnesium (mg) 0.0 8.0 1.1 15.3 90.0 79.6 28.6 n/a 223 28
    Maltose n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
    Manganese n/a 0.1 0.0 0.0 0.8 0.3 0.3 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 0.3 0.2 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.2 0.0 11.9 14.7 1.3 0.6 0.0 n/a 30 4
    Niacin (mg) 0.0 0.1 0.0 0.2 5.4 4.5 1.1 n/a 11 1
    Pantothenic acid (mg) 0.0 0.1 0.1 1.0 3.0 0.8 0.1 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.5 0.5 0.4 0.1 n/a 2 0
    Phosphorus (mg) 0.0 23.2 13.6 180.6 292.6 238.9 52.6 n/a 802 100
    Phytosterols (mg) 43.6 12.0 n/a n/a n/a n/a n/a n/a 56 7
    Polyunsaturated Fat (g) 2.5 0.0 1.7 2.4 2.1 0.9 0.1 n/a 10 1
    Potassium (mg) 0.0 116.8 13.6 235.2 877.9 627.8 388.6 n/a 2,260 282
    Proline (g) 0.0 0.0 0.0 1.1 1.1 0.7 0.1 n/a 3 0
    Protein (g) 0.0 0.9 0.5 10.1 11.8 8.2 2.3 n/a 34 4
    Retinol (mcg) 0.0 0.0 380.8 611.7 0.0 0.0 0.0 n/a 993 124
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.4 0.2 0.1 n/a 1 0
    Saturated Fat (g) 0.6 0.0 29.2 32.9 0.7 0.3 0.0 n/a 64 8
    Selenium (mcg) 0.0 0.4 0.6 4.1 3.2 1.9 0.6 n/a 11 1
    Serine (g) 0.0 0.0 0.0 0.6 0.6 0.4 0.1 n/a 2 0
    Sodium (mg) 0.0 3.2 405.2 547.0 1,454.1 1,335.2 8.0 n/a 3,753 469
    Starch n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.8 n/a 0.0 n/a 12.5 n/a n/a 13 2
    Sugar (g) 0.0 3.4 0.0 5.5 10.8 15.1 5.8 n/a 41 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.4 0.5 0.3 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.6 0.0 1.3 0.5 0.3 0.3 0.8 n/a 4 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 4.5 0.1 46.0 58.3 4.5 2.0 0.2 n/a 116 14
    Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.5 0.5 0.3 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.7 0.7 0.5 0.1 n/a 2 0
    Vitamin A, IU (IU) 0.0 1.6 1,418.2 2,288.5 4.5 346.7 1,347.4 n/a 5,407 676
    Vitamin A, RAE (mcg) 0.0 0.0 388.2 623.7 0.0 18.7 67.4 n/a 1,098 137
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.2 0.3 0.3 n/a 1 0
    Vitamin C (mg) 0.0 5.9 0.0 0.0 38.3 21.6 277.1 n/a 343 43
    Vitamin D (IU) 0.0 0.0 34.1 42.6 0.0 0.0 0.0 n/a 77 10
    Water (g) 0.0 71.3 9.0 92.8 346.3 368.8 100.3 n/a 988 124
    Zinc (mg) 0.0 0.1 0.1 0.9 1.8 2.5 0.3 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cream Cheese Corn Casserole.


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