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Nutritional Facts: Cream Cheese Corn Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
oil
1/2 cup (80g)
onions
1/4 cup (57g)
butter
6 ounces (170g)
cream cheese
15 1/4 ounces (450g)
whole kernel corn
15 1/4 ounces (468g)
creamed corn
4 ounces (114g)
green chilies
2 7/8 ounces (0g)
French-fried onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 1.1 0.7 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.4 0.5 0.3 0.1 n/a 1 0
Ash (g) 0.0 0.3 1.2 2.2 3.9 4.6 0.7 n/a 13 2
Aspartic acid (g) 0.0 0.1 0.0 0.9 0.9 0.6 0.3 n/a 3 0
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 18.4 13.6 167.0 22.5 14.1 20.6 n/a 256 32
Calories 39.8 32.0 406.9 582.8 364.6 337.3 45.7 n/a 1,809 226
Calories (kj) 166.5 132.8 1,701.9 2,438.4 1,526.1 1,410.1 190.9 n/a 7,567 946
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.5 0.0 6.9 83.7 84.9 10.8 n/a 194 24
Cholesterol (mg) 0.0 0.0 122.0 187.4 0.0 0.0 0.0 n/a 309 39
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.2 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 9.0 5.6 1.7 n/a 18 2
Folate (mcg) 0.0 15.2 1.7 18.7 220.6 210.8 26.3 n/a 493 62
Folate, DFE (mcg) 0.0 15.2 1.7 18.7 220.6 210.8 26.3 n/a 493 62
Folate, food (mcg) 0.0 15.2 1.7 18.7 220.6 210.8 26.3 n/a 493 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.0 n/a 0.0 n/a 1.1 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.6 n/a 0.0 n/a 1.1 n/a n/a 3 0
Glutamic acid (g) 0.0 0.2 0.1 2.2 2.3 1.6 0.3 n/a 7 1
Glycine (g) 0.0 0.0 0.0 0.2 0.5 0.3 0.1 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.3 0.3 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.6 3.9 1.8 1.4 n/a 8 1
Isoleucine (g) 0.0 0.0 0.0 0.6 0.5 0.3 0.1 n/a 1 0
Lactose n/a 0.0 n/a 5.5 n/a 0.0 n/a n/a 5 1
Leucine (g) 0.0 0.0 0.0 1.1 1.3 0.9 0.1 n/a 3 0
Lysine (g) 0.0 0.0 0.0 1.0 0.5 0.3 0.1 n/a 2 0
Magnesium (mg) 0.0 8.0 1.1 15.3 90.0 79.6 28.6 n/a 223 28
Maltose n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
Manganese n/a 0.1 0.0 0.0 0.8 0.3 0.3 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.3 0.2 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 1.2 0.0 11.9 14.7 1.3 0.6 0.0 n/a 30 4
Niacin (mg) 0.0 0.1 0.0 0.2 5.4 4.5 1.1 n/a 11 1
Pantothenic acid (mg) 0.0 0.1 0.1 1.0 3.0 0.8 0.1 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.5 0.5 0.4 0.1 n/a 2 0
Phosphorus (mg) 0.0 23.2 13.6 180.6 292.6 238.9 52.6 n/a 802 100
Phytosterols (mg) 43.6 12.0 n/a n/a n/a n/a n/a n/a 56 7
Polyunsaturated Fat (g) 2.5 0.0 1.7 2.4 2.1 0.9 0.1 n/a 10 1
Potassium (mg) 0.0 116.8 13.6 235.2 877.9 627.8 388.6 n/a 2,260 282
Proline (g) 0.0 0.0 0.0 1.1 1.1 0.7 0.1 n/a 3 0
Protein (g) 0.0 0.9 0.5 10.1 11.8 8.2 2.3 n/a 34 4
Retinol (mcg) 0.0 0.0 380.8 611.7 0.0 0.0 0.0 n/a 993 124
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.4 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.6 0.0 29.2 32.9 0.7 0.3 0.0 n/a 64 8
Selenium (mcg) 0.0 0.4 0.6 4.1 3.2 1.9 0.6 n/a 11 1
Serine (g) 0.0 0.0 0.0 0.6 0.6 0.4 0.1 n/a 2 0
Sodium (mg) 0.0 3.2 405.2 547.0 1,454.1 1,335.2 8.0 n/a 3,753 469
Starch n/a 0.0 n/a 0.6 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a 0.0 n/a 12.5 n/a n/a 13 2
Sugar (g) 0.0 3.4 0.0 5.5 10.8 15.1 5.8 n/a 41 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.4 0.5 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.6 0.0 1.3 0.5 0.3 0.3 0.8 n/a 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a 0.5 n/a n/a 1 0
Total Fat (g) 4.5 0.1 46.0 58.3 4.5 2.0 0.2 n/a 116 14
Trans-monoenoic Fat (g) 0.0 n/a 1.7 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 n/a 1.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.5 0.5 0.3 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.7 0.7 0.5 0.1 n/a 2 0
Vitamin A, IU (IU) 0.0 1.6 1,418.2 2,288.5 4.5 346.7 1,347.4 n/a 5,407 676
Vitamin A, RAE (mcg) 0.0 0.0 388.2 623.7 0.0 18.7 67.4 n/a 1,098 137
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.4 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.2 0.3 0.3 n/a 1 0
Vitamin C (mg) 0.0 5.9 0.0 0.0 38.3 21.6 277.1 n/a 343 43
Vitamin D (IU) 0.0 0.0 34.1 42.6 0.0 0.0 0.0 n/a 77 10
Water (g) 0.0 71.3 9.0 92.8 346.3 368.8 100.3 n/a 988 124
Zinc (mg) 0.0 0.1 0.1 0.9 1.8 2.5 0.3 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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