Nutritional Facts: Garlic Soup (Sopa De Ajo)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (9g)
garlic cloves
2 tablespoons (27g)
oil
2 slices (50g)
white bread
4 cups (976g)
chicken broth
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 (50g)
eggs
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.4 n/a 1 0
Ash (g) 0.1 0.0 1.0 10.0 3.0 0.0 0.5 n/a 15 2
Aspartic acid (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.7 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.3 0.0 75.5 39.0 0.7 2.5 28.0 n/a 162 20
Calories 13.4 240.4 133.0 156.2 0.0 1.4 71.5 n/a 616 77
Calories (kj) 56.1 1,006.1 556.5 653.9 0.0 6.0 299.5 n/a 2,578 322
Carbohydrates (g) 3.0 0.0 25.3 3.7 0.0 0.4 0.4 n/a 33 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 186 23
Copper (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.2 0.0 1.2 0.0 0.0 0.1 0.0 n/a 2 0
Folate (mcg) 0.3 0.0 55.5 19.5 0.0 0.1 23.5 n/a 99 12
Folate, DFE (mcg) 0.3 0.0 85.5 19.5 0.0 0.1 23.5 n/a 129 16
Folate, food (mcg) 0.3 0.0 12.5 19.5 0.0 0.1 23.5 n/a 56 7
Folic acid (mcg) 0.0 0.0 43.0 0.0 0.0 0.0 0.0 n/a 43 5
Fructose n/a n/a 0.9 n/a n/a 0.0 0.0 n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a 0.0 0.2 n/a 1 0
Glutamic acid (g) 0.1 0.0 1.2 n/a 0.0 0.0 0.8 n/a 2 0
Glycine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.0 1.9 2.0 0.0 0.1 0.9 n/a 5 1
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.3 n/a 0.0 0.0 0.5 n/a 1 0
Lysine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.5 n/a 1 0
Magnesium (mg) 2.3 0.0 11.5 9.8 0.0 1.0 6.0 n/a 31 4
Maltose n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 0.2 n/a 0.2 1.0 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat (g) 0.0 7.5 0.3 2.3 0.0 0.0 1.8 n/a 12 2
Niacin (mg) 0.1 0.0 2.2 13.4 0.0 0.0 0.0 n/a 16 2
Pantothenic acid (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.8 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.3 n/a 1 0
Phosphorus (mg) 13.8 0.0 49.5 292.8 0.0 0.9 99.0 n/a 456 57
Phytosterols n/a 263.3 0.0 n/a 0.0 0.5 n/a n/a 264 33
Polyunsaturated Fat (g) 0.0 14.9 0.7 1.1 0.0 0.0 1.0 n/a 18 2
Potassium (mg) 36.1 0.0 50.0 839.4 0.2 7.6 69.0 n/a 1,002 125
Proline (g) 0.0 0.0 0.4 n/a 0.0 0.0 0.3 n/a 1 0
Protein (g) 0.6 0.0 3.8 19.7 0.0 0.1 6.3 n/a 30 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 80 10
Riboflavin (mg) 0.0 0.0 0.2 0.3 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 3.5 0.4 1.6 0.0 0.0 1.6 n/a 7 1
Selenium (mcg) 1.3 0.0 8.7 0.0 0.0 0.0 15.4 n/a 25 3
Serine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.5 n/a 1 0
Sodium (mg) 1.5 0.0 255.5 2,986.6 1,162.7 0.1 71.0 n/a 4,477 560
Starch n/a n/a 20.3 n/a n/a n/a n/a n/a 20 3
Sucrose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.1 0.0 2.2 2.8 0.0 0.0 0.2 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.0 3.9 0.1 0.2 0.0 0.0 0.5 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Total Fat (g) 0.0 27.2 1.6 5.6 0.0 0.0 4.8 n/a 39 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0 0
Valine (g) 0.0 0.0 0.2 n/a 0.0 0.0 0.4 n/a 1 0
Vitamin A, IU (IU) 0.8 0.0 0.0 0.0 0.0 3.1 270.0 n/a 274 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 80.0 n/a 80 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 0.0 0.0 0.4 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 41 5
Water (g) 5.3 0.0 18.2 936.5 0.0 0.1 38.1 n/a 998 125
Zinc (mg) 0.1 0.0 0.4 1.0 0.0 0.0 0.6 n/a 2 0

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