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Nutritional Facts: Authentic (And Easy) Pasta Carbonara

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
angel hair pasta
2 cups (200g)
parmesan cheese
5 large (250g)
eggs
1/2 lb (227g)
lean bacon
1 dash (0g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 2.0 2.3 1.8 1.7 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 3.1 2.1 1.7 0.0 0.0 9 2
Ash (g) 4.0 16.1 2.7 5.7 0.4 0.0 29 7
Aspartic acid (g) 2.8 5.3 3.3 2.5 0.0 0.0 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 95.3 2,218.0 140.0 13.6 0.1 0.4 2,467 617
Calories 1,682.8 862.0 357.5 1,038.7 0.0 0.3 3,941 985
Calories (kj) 7,044.3 3,610.0 1,497.5 4,349.9 0.0 1.1 16,503 4,126
Carbohydrates (g) 338.7 8.1 1.8 1.5 0.0 0.1 350 88
Cholesterol (mg) 0.0 176.0 930.0 154.2 0.0 0.0 1,260 315
Copper (mg) 1.3 0.5 0.2 0.2 0.0 0.0 2 1
Cystine (g) 1.2 0.2 0.7 0.3 0.0 0.0 2 1
Dietary Fiber (g) 14.5 0.0 0.0 0.0 0.0 0.0 15 4
Folate (mcg) 1,075.0 20.0 117.5 4.5 0.0 0.0 1,217 304
Folate, DFE (mcg) 1,773.5 20.0 117.5 4.5 0.0 0.0 1,916 479
Folate, food (mcg) 81.6 20.0 117.5 4.5 0.0 0.0 224 56
Folic acid (mcg) 993.4 0.0 0.0 0.0 0.0 0.0 993 248
Fructose (g) 0.5 0.3 0.0 n/a n/a 0.0 1 0
Galactose (g) 0.0 0.3 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 0.3 0.9 n/a n/a 0.0 2 0
Glutamic acid (g) 20.8 17.4 4.2 3.9 0.0 0.0 46 12
Glycine (g) 2.0 1.5 1.1 1.8 0.0 0.0 6 2
Histidine (g) 1.4 2.2 0.8 1.0 0.0 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a 0.4 n/a 0.0 0 0
Iron (mg) 15.0 1.8 4.4 1.1 0.0 0.0 22 6
Isoleucine (g) 2.3 3.9 1.7 1.2 0.0 0.0 9 2
Lactose (g) 0.0 0.3 0.0 n/a n/a 0.0 0 0
Leucine (g) 4.5 7.4 2.7 2.0 0.0 0.0 17 4
Lysine (g) 1.4 6.0 2.3 2.2 0.0 0.0 12 3
Magnesium (mg) 240.4 76.0 30.0 27.2 0.0 0.2 374 93
Maltose (g) 8.9 0.3 0.0 n/a n/a 0.0 9 2
Manganese (mg) 4.2 0.2 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.7 2.0 1.0 0.6 0.0 0.0 4 1
Monounsaturated Fat (g) 0.8 16.8 9.1 45.5 0.0 0.0 72 18
Niacin (mg) 32.6 0.2 0.2 8.7 0.0 0.0 42 10
Pantothenic acid (mg) 2.0 0.7 3.8 1.2 0.0 0.0 8 2
Phenylalanine (g) 3.0 4.2 1.7 1.0 0.0 0.0 10 2
Phosphorus (mg) 857.3 1,458.0 495.0 426.4 0.0 0.2 3,237 809
Phytosterols n/a n/a n/a n/a 0.0 0.1 0 0
Polyunsaturated Fat (g) 2.6 2.3 4.8 10.9 0.0 0.0 21 5
Potassium (mg) 1,011.5 250.0 345.0 471.7 0.0 1.3 2,080 520
Proline (g) 7.1 9.2 1.3 1.4 0.0 0.0 19 5
Protein (g) 59.1 76.9 31.4 26.3 0.0 0.0 194 48
Retinol (mcg) 0.0 446.0 400.0 24.9 0.0 0.0 871 218
Riboflavin (mg) 1.8 1.0 1.1 0.3 0.0 0.0 4 1
Saturated Fat (g) 1.3 34.6 7.8 34.0 0.0 0.0 78 19
Selenium (mcg) 286.7 35.4 76.8 45.8 0.0 0.0 445 111
Serine (g) 2.8 4.6 2.4 1.0 0.0 0.0 11 3
Sodium (mg) 27.2 3,058.0 355.0 1,889.2 155.0 0.0 5,484 1,371
Starch (g) 283.3 n/a n/a n/a n/a n/a 283 71
Sucrose (g) 2.2 0.3 0.0 n/a n/a 0.0 2 1
Sugar (g) 12.1 1.8 0.9 0.0 0.0 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.0 0.1 0.1 0.6 0.0 0.0 5 1
Threonine (g) 2.1 2.9 1.4 1.0 0.0 0.0 7 2
Tocopherol, alpha (mg) 0.5 0.5 2.6 0.6 0.0 0.0 4 1
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 4.0 n/a 1.3 0.2 n/a 0.0 5 1
Total Fat (g) 6.8 57.2 23.8 102.1 0.0 0.0 190 47
Trans-monoenoic Fat (g) 0.0 n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tryptophan (g) 0.8 1.0 0.4 0.2 0.0 0.0 3 1
Tyrosine (g) 1.1 4.7 1.2 0.8 0.0 0.0 8 2
Valine (g) 2.7 5.0 2.1 1.4 0.0 0.0 11 3
Vitamin A, IU (IU) 0.0 1,730.0 1,350.0 83.9 0.0 0.5 3,164 791
Vitamin A, RAE (mcg) 0.0 458.0 400.0 24.9 0.0 0.0 883 221
Vitamin B-12 (mcg) 0.0 4.5 2.2 1.6 0.0 0.0 8 2
Vitamin B-6 (mg) 0.6 0.1 0.4 0.5 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 42.0 205.0 142.9 0.0 0.0 390 97
Water (g) 44.9 41.7 190.4 91.2 0.0 0.0 368 92
Zinc (mg) 6.4 7.7 3.2 2.7 0.0 0.0 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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