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Nutritional Facts: Mushroom Stuffed Salmon Fillet

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
boneless skinless salmon fillets
8 ounces (227g)
cremini mushrooms
1 tablespoon (14g)
butter
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (3g)
garlic cloves
1 cup (0g)
white bread cubes
1/2 cup (57g)
aged cheddar cheese
1/4 teaspoon (0g)
thyme
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 10.9 0.4 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 12 2
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Arginine (g) 10.8 0.3 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 12 2
Ash (g) 23.1 2.2 0.3 0.0 0.4 0.0 n/a 2.2 0.0 n/a n/a 28 5
Aspartic acid (g) 18.5 0.5 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a 20 3
Beta-sitosterol n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 109.0 40.8 3.4 0.3 25.3 5.4 n/a 407.4 0.4 n/a n/a 592 99
Calories 1,289.4 49.9 101.8 238.7 44.0 4.5 n/a 227.7 0.1 n/a n/a 1,956 326
Calories (kj) 5,393.5 213.2 425.9 998.7 182.6 18.7 n/a 951.5 0.4 n/a n/a 8,184 1,364
Campesterol n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 0.0 9.8 0.0 0.0 10.3 1.0 n/a 0.7 0.0 n/a n/a 22 4
Cholesterol (mg) 499.4 0.0 30.5 0.0 0.0 0.0 n/a 59.3 0.0 n/a n/a 589 98
Copper (mg) 2.3 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 1.9 0.1 n/a 0.0 0.0 n/a n/a 3 1
Folate (mcg) 227.0 56.7 0.4 0.0 20.9 0.1 n/a 10.2 0.0 n/a n/a 315 53
Folate, DFE (mcg) 227.0 56.7 0.4 0.0 20.9 0.1 n/a 10.2 0.0 n/a n/a 315 53
Folate, food (mcg) 227.0 56.7 0.4 0.0 20.9 0.1 n/a 10.2 0.0 n/a n/a 315 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 26.9 1.0 0.0 0.0 0.3 0.0 n/a 3.4 n/a n/a n/a 32 5
Glycine (g) 8.6 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 9 2
Histidine (g) 5.3 0.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 6 1
Iron (mg) 7.3 0.9 0.0 0.2 0.2 0.1 n/a 0.4 0.0 n/a n/a 9 2
Isoleucine (g) 8.3 0.2 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 9 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 14.6 0.3 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a 16 3
Lysine (g) 16.5 0.6 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a 18 3
Magnesium (mg) 263.3 20.4 0.3 0.0 11.0 0.8 n/a 15.8 0.2 n/a n/a 312 52
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 5.3 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 6 1
Monounsaturated Fat (g) 19.1 0.0 3.0 19.7 0.0 0.0 n/a 5.3 0.0 n/a n/a 47 8
Niacin (mg) 71.4 8.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 80 13
Pantothenic acid (mg) 15.1 3.4 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 19 3
Phenylalanine (g) 7.0 0.2 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 8 1
Phosphorus (mg) 1,816.0 272.2 3.4 0.0 31.9 4.6 n/a 289.3 0.1 n/a n/a 2,417 403
Phytosterols n/a n/a n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a 76 13
Polyunsaturated Fat (g) 23.1 0.1 0.4 2.8 0.0 0.0 n/a 0.5 0.0 n/a n/a 27 4
Potassium (mg) 4,449.2 1,016.1 3.4 0.3 160.6 12.0 n/a 55.4 0.6 n/a n/a 5,698 950
Proline (g) 6.4 0.4 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a 8 1
Protein (g) 180.1 5.7 0.1 0.0 1.2 0.2 n/a 14.1 0.0 n/a n/a 201 34
Retinol (mcg) 109.0 0.0 95.3 0.0 0.0 0.0 n/a 145.8 0.0 n/a n/a 350 58
Riboflavin (mg) 3.5 1.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 5 1
Saturated Fat (g) 8.9 0.0 7.3 3.7 0.0 0.0 n/a 11.9 0.0 n/a n/a 32 5
Selenium (mcg) 331.4 59.0 0.1 0.0 0.6 0.4 n/a 7.9 n/a n/a n/a 399 67
Serine (g) 7.3 0.3 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 8 1
Sodium (mg) 399.5 13.6 101.4 0.5 4.4 0.5 n/a 350.9 0.0 n/a n/a 871 145
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.1 n/a n/a n/a 1 0
Sugar n/a 3.9 0.0 0.0 4.7 0.0 n/a 0.3 n/a n/a n/a 9 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
Threonine (g) 7.9 0.3 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 9 1
Tocopherol, alpha n/a 0.0 0.3 3.9 0.0 0.0 n/a 0.2 n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 57.6 0.2 11.5 27.0 0.1 0.0 n/a 18.7 0.0 n/a n/a 115 19
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 2 0
Tyrosine (g) 6.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 7 1
Valine (g) 9.3 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 11 2
Vitamin A, IU (IU) 363.2 0.0 354.9 0.0 2.2 0.3 n/a 566.1 4.8 n/a n/a 1,291 215
Vitamin A, RAE (mcg) 109.0 n/a 97.1 0.0 0.0 0.0 n/a 149.7 0.2 n/a n/a 356 59
Vitamin B-12 (mcg) 28.9 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 30 5
Vitamin B-6 (mg) 7.4 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.9 n/a 0.0 0.2 n/a n/a 9 2
Vitamin D n/a 6.8 8.5 0.0 0.0 0.0 n/a 13.6 0.0 n/a n/a 29 5
Water (g) 622.0 208.9 2.3 0.0 98.0 1.8 n/a 20.8 0.1 n/a n/a 954 159
Zinc (mg) 5.8 2.5 0.0 0.0 0.2 0.0 n/a 1.8 0.0 n/a n/a 10 2

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