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    Nutritional Facts: Mushroom Stuffed Salmon Fillet

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    boneless skinless salmon fillets
    8 ounces (227g)
    cremini mushrooms
    1 tablespoon (14g)
    butter
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 (3g)
    garlic cloves
    1 cup (0g)
    white bread cubes
    1/2 cup (57g)
    aged cheddar cheese
    1/4 teaspoon (0g)
    thyme
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 10.9 0.4 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 12 2
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Arginine (g) 10.8 0.3 0.0 0.0 0.1 0.0 n/a 0.5 n/a n/a n/a 12 2
    Ash (g) 23.1 2.2 0.3 0.0 0.4 0.0 n/a 2.2 0.0 n/a n/a 28 5
    Aspartic acid (g) 18.5 0.5 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a n/a 20 3
    Beta-sitosterol n/a 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Calcium (mg) 109.0 40.8 3.4 0.3 25.3 5.4 n/a 407.4 0.4 n/a n/a 592 99
    Calories 1,289.4 49.9 101.8 238.7 44.0 4.5 n/a 227.7 0.1 n/a n/a 1,956 326
    Calories (kj) 5,393.5 213.2 425.9 998.7 182.6 18.7 n/a 951.5 0.4 n/a n/a 8,184 1,364
    Campesterol n/a 4.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 0.0 9.8 0.0 0.0 10.3 1.0 n/a 0.7 0.0 n/a n/a 22 4
    Cholesterol (mg) 499.4 0.0 30.5 0.0 0.0 0.0 n/a 59.3 0.0 n/a n/a 589 98
    Copper (mg) 2.3 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Cystine (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.4 0.0 0.0 1.9 0.1 n/a 0.0 0.0 n/a n/a 3 1
    Folate (mcg) 227.0 56.7 0.4 0.0 20.9 0.1 n/a 10.2 0.0 n/a n/a 315 53
    Folate, DFE (mcg) 227.0 56.7 0.4 0.0 20.9 0.1 n/a 10.2 0.0 n/a n/a 315 53
    Folate, food (mcg) 227.0 56.7 0.4 0.0 20.9 0.1 n/a 10.2 0.0 n/a n/a 315 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 2.2 n/a n/a n/a n/a n/a n/a 2 0
    Glutamic acid (g) 26.9 1.0 0.0 0.0 0.3 0.0 n/a 3.4 n/a n/a n/a 32 5
    Glycine (g) 8.6 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 9 2
    Histidine (g) 5.3 0.2 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 6 1
    Iron (mg) 7.3 0.9 0.0 0.2 0.2 0.1 n/a 0.4 0.0 n/a n/a 9 2
    Isoleucine (g) 8.3 0.2 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 9 2
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 14.6 0.3 0.0 0.0 0.0 0.0 n/a 1.3 0.0 n/a n/a 16 3
    Lysine (g) 16.5 0.6 0.0 0.0 0.0 0.0 n/a 1.2 0.0 n/a n/a 18 3
    Magnesium (mg) 263.3 20.4 0.3 0.0 11.0 0.8 n/a 15.8 0.2 n/a n/a 312 52
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a n/a 1 0
    Methionine (g) 5.3 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 6 1
    Monounsaturated Fat (g) 19.1 0.0 3.0 19.7 0.0 0.0 n/a 5.3 0.0 n/a n/a 47 8
    Niacin (mg) 71.4 8.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 80 13
    Pantothenic acid (mg) 15.1 3.4 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a n/a 19 3
    Phenylalanine (g) 7.0 0.2 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 8 1
    Phosphorus (mg) 1,816.0 272.2 3.4 0.0 31.9 4.6 n/a 289.3 0.1 n/a n/a 2,417 403
    Phytosterols n/a n/a n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a 76 13
    Polyunsaturated Fat (g) 23.1 0.1 0.4 2.8 0.0 0.0 n/a 0.5 0.0 n/a n/a 27 4
    Potassium (mg) 4,449.2 1,016.1 3.4 0.3 160.6 12.0 n/a 55.4 0.6 n/a n/a 5,698 950
    Proline (g) 6.4 0.4 0.0 0.0 0.0 0.0 n/a 1.6 n/a n/a n/a 8 1
    Protein (g) 180.1 5.7 0.1 0.0 1.2 0.2 n/a 14.1 0.0 n/a n/a 201 34
    Retinol (mcg) 109.0 0.0 95.3 0.0 0.0 0.0 n/a 145.8 0.0 n/a n/a 350 58
    Riboflavin (mg) 3.5 1.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 5 1
    Saturated Fat (g) 8.9 0.0 7.3 3.7 0.0 0.0 n/a 11.9 0.0 n/a n/a 32 5
    Selenium (mcg) 331.4 59.0 0.1 0.0 0.6 0.4 n/a 7.9 n/a n/a n/a 399 67
    Serine (g) 7.3 0.3 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a n/a 8 1
    Sodium (mg) 399.5 13.6 101.4 0.5 4.4 0.5 n/a 350.9 0.0 n/a n/a 871 145
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 n/a n/a 0.1 n/a n/a n/a 1 0
    Sugar n/a 3.9 0.0 0.0 4.7 0.0 n/a 0.3 n/a n/a n/a 9 1
    Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Threonine (g) 7.9 0.3 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 9 1
    Tocopherol, alpha n/a 0.0 0.3 3.9 0.0 0.0 n/a 0.2 n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 57.6 0.2 11.5 27.0 0.1 0.0 n/a 18.7 0.0 n/a n/a 115 19
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 2 0
    Tyrosine (g) 6.1 0.1 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 7 1
    Valine (g) 9.3 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 11 2
    Vitamin A, IU (IU) 363.2 0.0 354.9 0.0 2.2 0.3 n/a 566.1 4.8 n/a n/a 1,291 215
    Vitamin A, RAE (mcg) 109.0 n/a 97.1 0.0 0.0 0.0 n/a 149.7 0.2 n/a n/a 356 59
    Vitamin B-12 (mcg) 28.9 0.2 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 30 5
    Vitamin B-6 (mg) 7.4 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 8 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 8.1 0.9 n/a 0.0 0.2 n/a n/a 9 2
    Vitamin D n/a 6.8 8.5 0.0 0.0 0.0 n/a 13.6 0.0 n/a n/a 29 5
    Water (g) 622.0 208.9 2.3 0.0 98.0 1.8 n/a 20.8 0.1 n/a n/a 954 159
    Zinc (mg) 5.8 2.5 0.0 0.0 0.2 0.0 n/a 1.8 0.0 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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