Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean hamburger |
32 ounces (907g) red kidney beans |
48 ounces (1,361g) molasses |
26 ounces (796g) stewed tomatoes |
3 (9g) garlic cloves |
1 (119g) green peppers |
2 cups (140g) mushrooms |
1 (110g) sweet onions |
3 stalks (120g) celery |
1 teaspoon (1g) dried chili pepper flakes |
1 teaspoon (1g) taco seasoning |
5 tablespoons (40g) chili powder |
2 tablespoons (28g) brown sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 11.8 | 3.3 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 12.2 | 4.9 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 18 | 1 |
| Ash (g) | 8.9 | 9.9 | 44.9 | 9.3 | 0.1 | 0.5 | 1.2 | 0.4 | 0.9 | 0.0 | 0.3 | 4.7 | 0.1 | n/a | 81 | 7 |
| Aspartic acid (g) | 16.3 | 9.5 | n/a | 1.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | 28 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 254.0 | 2,789.6 | 270.5 | 16.3 | 11.9 | 4.2 | 25.3 | 48.0 | 0.3 | n/a | 132.0 | 22.9 | n/a | 3,684 | 307 |
| Calories | 1,596.6 | 1,152.2 | 3,946.3 | 206.9 | 13.4 | 23.8 | 30.8 | 44.0 | 19.2 | 2.4 | 1.7 | 112.8 | 104.9 | n/a | 7,255 | 605 |
| Calories (kj) | 6,667.8 | 4,826.6 | 16,506.2 | 859.2 | 56.1 | 100.0 | 130.2 | 182.6 | 80.4 | 10.0 | 6.9 | 471.6 | 438.8 | n/a | 30,337 | 2,528 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 206.9 | 1,016.9 | 49.2 | 3.0 | 5.5 | 4.6 | 10.3 | 3.6 | 0.5 | 0.5 | 19.9 | 27.1 | n/a | 1,348 | 112 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 590 | 49 |
| Copper (mg) | 0.7 | 2.2 | 6.6 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 11 | 1 |
| Cystine (g) | 1.8 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 67.1 | 0.0 | 8.0 | 0.2 | 2.0 | 1.4 | 1.9 | 1.9 | 0.2 | 0.2 | 13.9 | 0.0 | n/a | 97 | 8 |
| Folate (mcg) | 54.4 | 1,179.4 | 0.0 | 39.8 | 0.3 | 11.9 | 23.8 | 20.9 | 43.2 | 0.4 | n/a | 11.2 | 0.3 | n/a | 1,386 | 115 |
| Folate, DFE (mcg) | 54.4 | 1,179.4 | 0.0 | 39.8 | 0.3 | 11.9 | 23.8 | 20.9 | 43.2 | 0.4 | n/a | 11.2 | 0.3 | n/a | 1,386 | 115 |
| Folate, food (mcg) | 54.4 | 1,179.4 | 0.0 | 39.8 | 0.3 | 11.9 | 23.8 | 20.9 | 43.2 | 0.4 | n/a | 11.2 | 0.3 | n/a | 1,386 | 115 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 174.0 | 15.0 | n/a | 1.3 | 0.2 | 1.4 | 0.6 | n/a | n/a | 1.7 | 0.3 | n/a | 195 | 16 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 162.2 | 13.0 | n/a | 1.4 | 2.1 | 2.2 | 0.7 | n/a | n/a | 0.9 | 0.4 | n/a | 183 | 15 |
| Glutamic acid (g) | 26.9 | 12.0 | n/a | 2.8 | 0.1 | 0.2 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 44 | 4 |
| Glycine (g) | 13.9 | 3.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 18 | 1 |
| Histidine (g) | 5.7 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 26.7 | 64.2 | 10.6 | 0.2 | 0.4 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 6.9 | 0.2 | n/a | 131 | 11 |
| Isoleucine (g) | 8.1 | 3.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 12 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 14.2 | 6.3 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 21 | 2 |
| Lysine (g) | 14.9 | 5.4 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 21 | 2 |
| Magnesium (mg) | 181.4 | 408.3 | 3,293.1 | 95.5 | 2.3 | 11.9 | 12.6 | 11.0 | 13.2 | 0.7 | n/a | 59.6 | 2.5 | n/a | 4,092 | 341 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 4.3 | 20.8 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 27 | 2 |
| Methionine (g) | 4.5 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Monounsaturated Fat (g) | 39.5 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | 42 | 3 |
| Niacin (mg) | 46.0 | 5.2 | 12.7 | 5.7 | 0.1 | 0.6 | 5.0 | 0.1 | 0.4 | 0.1 | n/a | 4.6 | 0.0 | n/a | 81 | 7 |
| Pantothenic acid (mg) | 5.4 | 2.0 | 10.9 | 0.9 | 0.1 | 0.1 | 2.1 | 0.1 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | n/a | 22 | 2 |
| Phenylalanine (g) | 7.2 | 4.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 1,669.2 | 1,288.3 | 421.8 | 159.1 | 13.8 | 23.8 | 120.4 | 31.9 | 28.8 | 1.2 | n/a | 120.0 | 1.1 | n/a | 3,879 | 323 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | 16.5 | 7.2 | n/a | n/a | 33.2 | n/a | n/a | 68 | 6 |
| Polyunsaturated Fat (g) | 3.1 | 2.5 | 0.7 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3.2 | 0.0 | n/a | 11 | 1 |
| Potassium (mg) | 2,912.1 | 3,656.3 | 19,921.8 | 1,646.9 | 36.1 | 208.3 | 445.2 | 160.6 | 312.0 | 13.8 | n/a | 780.0 | 36.7 | n/a | 30,130 | 2,511 |
| Proline (g) | 10.2 | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 14 | 1 |
| Protein (g) | 181.4 | 78.7 | 0.0 | 7.2 | 0.6 | 1.0 | 4.3 | 1.2 | 0.8 | 0.1 | 0.0 | 5.4 | 0.0 | n/a | 281 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 36.8 | 0.7 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 39 | 3 |
| Selenium (mcg) | 150.6 | 10.9 | 242.2 | 4.8 | 1.3 | 0.0 | 13.0 | 0.6 | 0.5 | 0.0 | n/a | 8.2 | 0.3 | n/a | 432 | 36 |
| Serine (g) | 7.5 | 4.3 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 598.7 | 18.1 | 503.5 | 1,758.3 | 1.5 | 3.6 | 7.0 | 4.4 | 96.0 | 0.7 | 71.3 | 656.0 | 7.7 | n/a | 3,727 | 311 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 400.1 | 0.2 | n/a | 0.1 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.3 | 26.1 | n/a | 428 | 36 |
| Sugar (g) | 0.0 | 2.9 | 755.1 | 28.0 | 0.1 | 2.9 | 2.8 | 4.7 | 2.2 | 0.3 | 0.2 | 2.9 | 26.8 | n/a | 829 | 69 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.5 | 0.6 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 6.9 | 3.3 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.3 | 0.0 | 6.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 15.3 | 0.0 | n/a | 26 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 90.7 | 4.5 | 1.4 | 1.5 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 5.7 | 0.0 | n/a | 105 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 0 |
| Tryptophan (g) | 0.7 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 8 | 1 |
| Valine (g) | 9.0 | 4.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,368.4 | 0.8 | 440.3 | 0.0 | 2.2 | 538.8 | 196.0 | 82.9 | 11,860.0 | 0.0 | n/a | 14,489 | 1,207 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 71.6 | 0.0 | 21.4 | 0.0 | 0.0 | 26.4 | 9.8 | n/a | 593.2 | 0.0 | n/a | 722 | 60 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.3 | 1.1 | 9.1 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 15 | 1 |
| Vitamin C (mg) | 0.0 | 10.9 | 0.0 | 62.9 | 2.8 | 95.7 | 2.9 | 8.1 | 3.7 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 188 | 16 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 46 | 4 |
| Water (g) | 630.5 | 607.3 | 297.6 | 728.3 | 5.3 | 111.7 | 129.4 | 98.0 | 114.5 | 0.1 | 0.1 | 4.3 | 0.4 | n/a | 2,727 | 227 |
| Zinc (mg) | 43.5 | 9.7 | 3.9 | 1.4 | 0.1 | 0.2 | 0.7 | 0.2 | 0.2 | 0.0 | n/a | 1.7 | 0.0 | n/a | 62 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.