Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) beef stew meat |
2 teaspoons (5g) chili powder |
1 1/3 cups (213g) onions |
2 tablespoons (28g) canola oil |
16 ounces (454g) kidney beans |
15 ounces (425g) cannellini beans |
15 ounces (307g) black beans |
29 ounces (822g) diced tomatoes |
1 cup (240g) beef broth |
6 ounces (171g) tomato paste |
2 (28g) jalapeno peppers |
1 tablespoon (14g) brown sugar |
2 teaspoons (6g) garlic |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (1g) ground cumin |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 8.6 | 0.0 | 0.0 | n/a | 1.1 | 1.0 | 1.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.9 | 0.0 | 0.2 | n/a | 1.3 | 1.2 | 1.7 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Ash (g) | 7.6 | 0.6 | 0.7 | 0.0 | 7.4 | 7.0 | 3.5 | 4.1 | 2.5 | 4.8 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 0.0 | n/a | 42 | 5 |
| Aspartic acid (g) | 13.6 | 0.1 | 0.2 | n/a | 3.0 | 2.8 | 3.3 | 1.1 | n/a | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 25 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 88.5 | 17.8 | 49.1 | 0.0 | 154.2 | 144.6 | 82.9 | 82.2 | 14.4 | 61.7 | 3.4 | 11.5 | 10.1 | 0.7 | 5.1 | 4.9 | n/a | 731 | 81 |
| Calories | 870.9 | 15.2 | 85.3 | 247.5 | 381.1 | 357.2 | 405.4 | 148.0 | 16.8 | 140.6 | 8.1 | 52.4 | 8.3 | 0.0 | 2.9 | 2.0 | n/a | 2,742 | 305 |
| Calories (kj) | 3,640.1 | 63.7 | 354.0 | 1,035.7 | 1,601.3 | 1,501.1 | 1,695.4 | 608.4 | 69.6 | 588.0 | 33.3 | 219.4 | 34.9 | 0.0 | 12.1 | 8.2 | n/a | 11,465 | 1,274 |
| Campesterol | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 7 |
| Carbohydrates (g) | 1.1 | 2.7 | 19.9 | 0.0 | 65.8 | 61.7 | 72.8 | 32.0 | 0.1 | 32.4 | 1.8 | 13.5 | 1.9 | 0.0 | 0.7 | 0.2 | n/a | 307 | 34 |
| Cholesterol (mg) | 435.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 435 | 48 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | 0.6 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 3.6 | 0.0 | 24.0 | 22.5 | 26.7 | 9.9 | 0.0 | 7.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 97 | 11 |
| Folate (mcg) | 20.4 | 1.5 | 40.5 | 0.0 | 163.3 | 153.1 | 457.6 | 123.3 | 4.8 | 20.6 | 7.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 993 | 110 |
| Folate, DFE (mcg) | 20.4 | 1.5 | 40.5 | 0.0 | 163.3 | 153.1 | 457.6 | 123.3 | 4.8 | 20.6 | 7.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 993 | 110 |
| Folate, food (mcg) | 20.4 | 1.5 | 40.5 | 0.0 | 163.3 | 153.1 | 457.6 | 123.3 | 4.8 | 20.6 | 7.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 993 | 110 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.2 | 2.8 | n/a | 0.0 | 0.0 | n/a | 11.3 | n/a | 10.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 4.2 | n/a | 0.0 | 0.0 | n/a | 10.3 | n/a | 9.9 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 25 | 3 |
| Glutamic acid (g) | 24.1 | 0.1 | 0.6 | n/a | 3.8 | 3.6 | 4.1 | 3.5 | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 44 | 5 |
| Glycine (g) | 6.6 | 0.0 | 0.1 | n/a | 1.0 | 0.9 | 1.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Histidine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 0.8 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 14.4 | 0.9 | 0.4 | 0.0 | 5.3 | 5.0 | 6.5 | 2.2 | 0.4 | 5.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 41 | 5 |
| Isoleucine (g) | 6.5 | 0.0 | 0.0 | n/a | 1.1 | 1.1 | 1.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 0.0 | 0.1 | n/a | 2.0 | 1.9 | 2.2 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Lysine (g) | 13.3 | 0.0 | 0.1 | n/a | 1.7 | 1.6 | 1.9 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 2 |
| Magnesium (mg) | 142.9 | 8.0 | 21.3 | 0.0 | 122.5 | 114.8 | 215.0 | 90.4 | 4.8 | 72.0 | 4.2 | 1.2 | 1.4 | 0.0 | 2.0 | 1.9 | n/a | 803 | 89 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.0 | 0.8 | 0.7 | 1.4 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 16.5 | 0.2 | 0.0 | 17.7 | 1.7 | 1.6 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 39 | 4 |
| Niacin (mg) | 34.0 | 0.6 | 0.2 | 0.0 | 1.9 | 1.7 | 1.6 | 4.9 | 1.9 | 5.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 6 |
| Pantothenic acid (mg) | 4.5 | 0.0 | 0.3 | 0.0 | 0.6 | 0.6 | 0.7 | 0.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 5.8 | 0.0 | 0.1 | n/a | 1.4 | 1.3 | 1.5 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Phosphorus (mg) | 1,449.3 | 16.2 | 61.9 | 0.0 | 408.3 | 382.7 | 430.0 | 197.3 | 31.2 | 142.3 | 7.3 | 0.6 | 8.6 | 0.0 | 1.8 | 2.6 | n/a | 3,140 | 349 |
| Phytosterols | n/a | 4.5 | 32.0 | n/a | n/a | n/a | n/a | 57.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | 95 | 11 |
| Polyunsaturated Fat (g) | 2.1 | 0.4 | 0.0 | 7.9 | 1.2 | 1.1 | 0.7 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Potassium (mg) | 2,497.1 | 105.3 | 311.4 | 0.0 | 1,075.1 | 1,007.8 | 1,090.4 | 1,948.5 | 129.6 | 1,738.3 | 69.4 | 18.4 | 22.5 | 0.2 | 15.3 | 9.4 | n/a | 10,039 | 1,115 |
| Proline (g) | 6.1 | 0.1 | 0.0 | n/a | 1.4 | 1.3 | 1.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Protein (g) | 148.0 | 0.7 | 2.3 | 0.0 | 23.7 | 22.2 | 27.2 | 7.2 | 2.7 | 7.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 242 | 27 |
| Retinol (mcg) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Riboflavin (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 13.2 | 0.1 | 0.1 | 2.1 | 0.6 | 0.6 | 0.4 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Selenium (mcg) | 164.7 | 1.1 | 1.1 | 0.0 | 4.1 | 3.8 | 3.7 | 0.0 | 1.7 | 9.1 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 190 | 21 |
| Serine (g) | 5.8 | 0.0 | 0.0 | n/a | 1.5 | 1.4 | 1.5 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 544.3 | 88.6 | 8.5 | 0.0 | 1,342.8 | 1,258.7 | 3.1 | 41.1 | 892.8 | 1,354.3 | 0.8 | 3.9 | 1.0 | 1,162.7 | 0.2 | 0.9 | n/a | 6,704 | 745 |
| Starch | n/a | n/a | 0.0 | n/a | 40.4 | 37.8 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 9 |
| Stigmasterol | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | 2.1 | n/a | 8.4 | 7.9 | n/a | 0.0 | n/a | 0.5 | 0.0 | 13.0 | n/a | n/a | 0.0 | n/a | n/a | 32 | 4 |
| Sugar (g) | 0.0 | 0.4 | 9.0 | 0.0 | 8.4 | 7.9 | n/a | 21.6 | 0.0 | 20.9 | 1.2 | 13.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 83 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 6.7 | 0.0 | 0.0 | n/a | 0.9 | 0.8 | 1.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 2.1 | 0.0 | 4.9 | 0.1 | 0.1 | n/a | 4.4 | 0.0 | 7.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 7.7 | 3.1 | 2.9 | n/a | 1.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 16 | 2 |
| Total Fat (g) | 30.5 | 0.8 | 0.2 | 28.0 | 2.7 | 2.6 | 1.7 | 1.6 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 70 | 8 |
| Trans-monoenoic Fat (g) | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.8 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 6.8 | 0.0 | 0.0 | n/a | 1.4 | 1.3 | 1.4 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin A, IU (IU) | 40.8 | 1,601.1 | 4.3 | 0.0 | 0.0 | 0.0 | 18.4 | 6,848.4 | 0.0 | 2,614.3 | 301.8 | 0.0 | 0.5 | 0.0 | 6.3 | 6.7 | n/a | 11,443 | 1,271 |
| Vitamin A, RAE (mcg) | 13.6 | 80.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 345.3 | 0.0 | 130.3 | 15.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 585 | 65 |
| Vitamin B-12 (mcg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Vitamin B-6 (mg) | 3.9 | 0.1 | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.8 | 0.0 | 5.4 | 5.1 | 0.0 | 112.6 | 0.0 | 37.5 | 33.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 212 | 24 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 3 |
| Water (g) | 493.4 | 0.6 | 190.1 | 0.0 | 354.0 | 331.9 | 201.9 | 777.1 | 234.1 | 126.0 | 25.7 | 0.2 | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 2,738 | 304 |
| Zinc (mg) | 36.9 | 0.2 | 0.4 | 0.0 | 2.1 | 2.0 | 3.4 | 1.4 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 48 | 5 |
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