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    Nutritional Facts: Bread Bowl Artichoke Dip - Pampered Chef

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (0g)
    sourdough bread rounds
    1 to taste (0g)
    vegetable oil
    4 ounces (114g)
    cream cheese
    1/2 cup (122g)
    milk
    14 ounces (397g)
    water-packed artichoke hearts
    1 1/2 ounces (40g)
    vegetable soup mix
    1 (3g)
    garlic cloves
    1 (58g)
    lemons
    8 ounces (239g)
    sour cream
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.2 n/a 1 0
    Ash n/a n/a 1.5 0.9 2.9 7.8 0.0 0.2 2.0 n/a 15 1
    Aspartic acid n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.5 n/a 1 0
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 111.3 145.2 83.4 18.3 5.4 15.1 263.1 n/a 642 53
    Calories n/a n/a 388.5 78.1 210.4 129.0 4.5 16.8 461.7 n/a 1,289 107
    Calories (kj) n/a n/a 1,625.6 327.0 873.2 539.8 18.7 70.2 1,935.1 n/a 5,390 449
    Carbohydrates n/a n/a 4.6 5.7 47.4 23.8 1.0 5.4 6.9 n/a 95 8
    Cholesterol n/a n/a 125.0 17.1 0.0 1.2 0.0 0.0 124.4 n/a 268 22
    Copper n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Dietary Fiber n/a n/a 0.0 0.0 34.1 1.2 0.1 1.6 0.0 n/a 37 3
    Folate n/a n/a 12.5 6.1 353.3 23.8 0.1 6.4 16.7 n/a 419 35
    Folate, DFE n/a n/a 12.5 6.1 353.3 23.8 0.1 6.4 16.7 n/a 419 35
    Folate, food n/a n/a 12.5 6.1 353.3 23.8 0.1 6.4 16.7 n/a 419 35
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
    Glutamic acid n/a n/a 1.5 0.8 n/a n/a 0.0 n/a 1.4 n/a 4 0
    Glycine n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Histidine n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 0.4 0.1 2.4 1.5 0.1 0.3 0.4 n/a 5 0
    Isoleucine n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Lactose n/a n/a 3.6 n/a 0.0 n/a n/a n/a 8.4 n/a 12 1
    Leucine n/a n/a 0.7 0.4 n/a n/a 0.0 n/a 0.7 n/a 2 0
    Lysine n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.6 n/a 2 0
    Magnesium n/a n/a 10.2 15.9 166.7 45.6 0.8 4.6 23.9 n/a 268 22
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.0 0.0 0.9 0.4 0.1 0.0 0.0 n/a 1 0
    Methionine n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
    Monounsaturated Fat n/a n/a 9.8 1.3 0.0 0.8 0.0 0.0 12.1 n/a 24 2
    Niacin n/a n/a 0.2 0.1 4.4 1.8 0.0 0.1 0.3 n/a 7 1
    Pantothenic acid n/a n/a 0.6 0.4 1.0 0.3 0.0 0.1 0.8 n/a 3 0
    Phenylalanine n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Phosphorus n/a n/a 120.4 113.5 289.8 68.7 4.6 9.3 275.1 n/a 881 73
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a n/a 1.6 0.2 0.6 0.2 0.0 0.1 2.0 n/a 5 0
    Potassium n/a n/a 156.8 184.2 1,135.2 240.1 12.0 80.0 337.3 n/a 2,146 179
    Proline n/a n/a 0.8 0.4 n/a n/a 0.0 n/a 0.6 n/a 2 0
    Protein n/a n/a 6.7 4.0 11.5 4.7 0.2 0.6 5.0 n/a 33 3
    Retinol n/a n/a 407.8 37.8 0.0 0.0 0.0 0.0 416.2 n/a 862 72
    Riboflavin n/a n/a 0.1 0.2 0.4 0.1 0.0 0.0 0.4 n/a 1 0
    Saturated Fat n/a n/a 21.9 2.8 0.3 0.9 0.0 0.0 27.5 n/a 53 4
    Selenium n/a n/a 2.7 2.4 0.8 9.0 0.4 0.2 6.2 n/a 22 2
    Serine n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Sodium n/a n/a 364.7 59.8 238.2 2,668.0 0.5 1.2 191.4 n/a 3,524 294
    Starch n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.0 n/a 2.9 n/a n/a n/a 0.0 n/a 3 0
    Sugar n/a n/a 3.6 n/a 3.9 1.5 0.0 1.5 8.4 n/a 19 2
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1 0
    Threonine n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Tocopherol, alpha n/a n/a 0.3 n/a 0.8 0.2 0.0 0.1 1.1 n/a 2 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat n/a n/a 38.9 4.5 1.3 2.0 0.0 0.2 47.2 n/a 94 8
    Tryptophan n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tyrosine n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.3 n/a 1 0
    Valine n/a n/a 0.4 0.3 n/a n/a 0.0 n/a 0.4 n/a 1 0
    Vitamin A, IU n/a n/a 1,525.6 168.4 51.6 618.0 0.3 12.8 1,490.2 n/a 3,867 322
    Vitamin A, RAE n/a n/a 415.8 40.3 4.0 31.0 0.0 0.6 421.0 n/a 913 76
    Vitamin B-12 n/a n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.7 n/a 1 0
    Vitamin B-6 n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.1 n/a 1 0
    Vitamin C n/a n/a 0.0 1.8 29.4 14.0 0.9 30.7 2.2 n/a 79 7
    Vitamin D n/a n/a 28.4 n/a 0.0 0.0 0.0 0.0 33.5 n/a 62 5
    Water n/a n/a 61.8 107.0 333.7 1.5 1.8 51.6 178.1 n/a 736 61
    Zinc n/a n/a 0.6 0.5 1.6 0.4 0.0 0.0 0.9 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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