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Nutritional Facts: Bread Bowl Artichoke Dip - Pampered Chef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (0g)
sourdough bread rounds
1 to taste (0g)
vegetable oil
4 ounces (114g)
cream cheese
1/2 cup (122g)
milk
14 ounces (397g)
water-packed artichoke hearts
1 1/2 ounces (40g)
vegetable soup mix
1 (3g)
garlic cloves
1 (58g)
lemons
8 ounces (239g)
sour cream
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.3 0.1 n/a n/a 0.0 n/a 0.2 n/a 1 0
Ash n/a n/a 1.5 0.9 2.9 7.8 0.0 0.2 2.0 n/a 15 1
Aspartic acid n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.5 n/a 1 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 111.3 145.2 83.4 18.3 5.4 15.1 263.1 n/a 642 53
Calories n/a n/a 388.5 78.1 210.4 129.0 4.5 16.8 461.7 n/a 1,289 107
Calories (kj) n/a n/a 1,625.6 327.0 873.2 539.8 18.7 70.2 1,935.1 n/a 5,390 449
Carbohydrates n/a n/a 4.6 5.7 47.4 23.8 1.0 5.4 6.9 n/a 95 8
Cholesterol n/a n/a 125.0 17.1 0.0 1.2 0.0 0.0 124.4 n/a 268 22
Copper n/a n/a 0.0 0.0 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 34.1 1.2 0.1 1.6 0.0 n/a 37 3
Folate n/a n/a 12.5 6.1 353.3 23.8 0.1 6.4 16.7 n/a 419 35
Folate, DFE n/a n/a 12.5 6.1 353.3 23.8 0.1 6.4 16.7 n/a 419 35
Folate, food n/a n/a 12.5 6.1 353.3 23.8 0.1 6.4 16.7 n/a 419 35
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid n/a n/a 1.5 0.8 n/a n/a 0.0 n/a 1.4 n/a 4 0
Glycine n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
Histidine n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.4 0.1 2.4 1.5 0.1 0.3 0.4 n/a 5 0
Isoleucine n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.3 n/a 1 0
Lactose n/a n/a 3.6 n/a 0.0 n/a n/a n/a 8.4 n/a 12 1
Leucine n/a n/a 0.7 0.4 n/a n/a 0.0 n/a 0.7 n/a 2 0
Lysine n/a n/a 0.6 0.3 n/a n/a 0.0 n/a 0.6 n/a 2 0
Magnesium n/a n/a 10.2 15.9 166.7 45.6 0.8 4.6 23.9 n/a 268 22
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.0 0.0 0.9 0.4 0.1 0.0 0.0 n/a 1 0
Methionine n/a n/a 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat n/a n/a 9.8 1.3 0.0 0.8 0.0 0.0 12.1 n/a 24 2
Niacin n/a n/a 0.2 0.1 4.4 1.8 0.0 0.1 0.3 n/a 7 1
Pantothenic acid n/a n/a 0.6 0.4 1.0 0.3 0.0 0.1 0.8 n/a 3 0
Phenylalanine n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.3 n/a 1 0
Phosphorus n/a n/a 120.4 113.5 289.8 68.7 4.6 9.3 275.1 n/a 881 73
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 1.6 0.2 0.6 0.2 0.0 0.1 2.0 n/a 5 0
Potassium n/a n/a 156.8 184.2 1,135.2 240.1 12.0 80.0 337.3 n/a 2,146 179
Proline n/a n/a 0.8 0.4 n/a n/a 0.0 n/a 0.6 n/a 2 0
Protein n/a n/a 6.7 4.0 11.5 4.7 0.2 0.6 5.0 n/a 33 3
Retinol n/a n/a 407.8 37.8 0.0 0.0 0.0 0.0 416.2 n/a 862 72
Riboflavin n/a n/a 0.1 0.2 0.4 0.1 0.0 0.0 0.4 n/a 1 0
Saturated Fat n/a n/a 21.9 2.8 0.3 0.9 0.0 0.0 27.5 n/a 53 4
Selenium n/a n/a 2.7 2.4 0.8 9.0 0.4 0.2 6.2 n/a 22 2
Serine n/a n/a 0.4 0.2 n/a n/a 0.0 n/a 0.4 n/a 1 0
Sodium n/a n/a 364.7 59.8 238.2 2,668.0 0.5 1.2 191.4 n/a 3,524 294
Starch n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 2.9 n/a n/a n/a 0.0 n/a 3 0
Sugar n/a n/a 3.6 n/a 3.9 1.5 0.0 1.5 8.4 n/a 19 2
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.1 n/a 1 0
Threonine n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.3 n/a 1 0
Tocopherol, alpha n/a n/a 0.3 n/a 0.8 0.2 0.0 0.1 1.1 n/a 2 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat n/a n/a 38.9 4.5 1.3 2.0 0.0 0.2 47.2 n/a 94 8
Tryptophan n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.3 0.2 n/a n/a 0.0 n/a 0.3 n/a 1 0
Valine n/a n/a 0.4 0.3 n/a n/a 0.0 n/a 0.4 n/a 1 0
Vitamin A, IU n/a n/a 1,525.6 168.4 51.6 618.0 0.3 12.8 1,490.2 n/a 3,867 322
Vitamin A, RAE n/a n/a 415.8 40.3 4.0 31.0 0.0 0.6 421.0 n/a 913 76
Vitamin B-12 n/a n/a 0.3 0.4 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin B-6 n/a n/a 0.0 0.1 0.3 0.1 0.0 0.0 0.1 n/a 1 0
Vitamin C n/a n/a 0.0 1.8 29.4 14.0 0.9 30.7 2.2 n/a 79 7
Vitamin D n/a n/a 28.4 n/a 0.0 0.0 0.0 0.0 33.5 n/a 62 5
Water n/a n/a 61.8 107.0 333.7 1.5 1.8 51.6 178.1 n/a 736 61
Zinc n/a n/a 0.6 0.5 1.6 0.4 0.0 0.0 0.9 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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