Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (300g) sugar |
1 1/2 cups (359g) white vinegar |
2 small (140g) onions |
1 (119g) green peppers |
1 (3g) garlic cloves |
1 (58g) lemons |
1 1/2 teaspoons (4g) cinnamon |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground allspice |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) cayenne |
1/2 cup (73g) sultana raisins |
2 1/2 lbs (1,138g) mangoes |
2 lbs (907g) peaches |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.9 | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.5 | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 6.0 | 0.0 | 1.3 | 4.1 | 3.9 | 17 | 1 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 3.8 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 25.1 | 32.2 | 11.9 | 5.4 | 15.1 | 39.3 | 7.1 | 6.3 | 1.4 | 0.3 | 36.3 | 125.2 | 54.4 | 363 | 30 |
| Calories | 1,161.0 | 75.3 | 56.0 | 23.8 | 4.5 | 16.8 | 9.7 | 3.6 | 2.5 | 0.0 | 0.7 | 216.8 | 683.1 | 353.8 | 2,608 | 217 |
| Calories (kj) | 4,854.0 | 322.7 | 232.4 | 100.0 | 18.7 | 70.2 | 40.6 | 14.9 | 10.4 | 0.0 | 3.0 | 907.7 | 2,846.2 | 1,496.9 | 10,918 | 910 |
| Carbohydrates (g) | 299.9 | 3.3 | 13.1 | 5.5 | 1.0 | 5.4 | 3.2 | 0.7 | 0.7 | 0.0 | 0.1 | 57.4 | 170.5 | 86.5 | 647 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.6 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.4 | 2.0 | 0.1 | 1.6 | 2.1 | 0.4 | 0.2 | 0.0 | 0.1 | 2.7 | 18.2 | 13.6 | 43 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 26.6 | 11.9 | 0.1 | 6.4 | 0.2 | 1.0 | 0.3 | 0.0 | 0.2 | 3.6 | 489.6 | 36.3 | 576 | 48 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 26.6 | 11.9 | 0.1 | 6.4 | 0.2 | 1.0 | 0.3 | 0.0 | 0.2 | 3.6 | 489.6 | 36.3 | 576 | 48 |
| Folate, food (mcg) | 0.0 | 0.0 | 26.6 | 11.9 | 0.1 | 6.4 | 0.2 | 1.0 | 0.3 | 0.0 | 0.2 | 3.6 | 489.6 | 36.3 | 576 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.1 | 1.8 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 21.5 | 53.3 | 13.9 | 93 | 8 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | 2.8 | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20.1 | 22.9 | 17.7 | 65 | 5 |
| Glutamic acid | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.1 | 0.5 | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.7 | 0.3 | 0.4 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 1.8 | 2.3 | 8 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.6 | 0.2 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.3 | 1 | 0 |
| Magnesium (mg) | 0.0 | 17.9 | 14.0 | 11.9 | 0.8 | 4.6 | 2.4 | 2.9 | 1.3 | 0.1 | 0.3 | 23.2 | 113.8 | 81.6 | 275 | 23 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 4 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 2 | 0 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.6 | 7.3 | 16 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 2.2 | 1.4 | 4 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 0.0 | 28.7 | 40.6 | 23.8 | 4.6 | 9.3 | 2.5 | 1.2 | 1.1 | 0.0 | 0.7 | 73.2 | 159.4 | 181.4 | 526 | 44 |
| Phytosterols | n/a | 0.0 | 21.0 | 10.7 | n/a | n/a | 1.0 | 2.8 | 0.6 | 0.0 | 0.2 | n/a | n/a | 90.7 | 127 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 2 | 0 |
| Potassium (mg) | 6.0 | 261.7 | 204.4 | 208.3 | 12.0 | 80.0 | 16.9 | 12.2 | 9.9 | 0.5 | 4.5 | 543.0 | 1,912.7 | 1,723.6 | 4,996 | 416 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 1 | 0 |
| Protein (g) | 0.0 | 0.0 | 1.5 | 1.0 | 0.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 2.2 | 9.3 | 8.3 | 24 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 2 | 0 |
| Selenium (mcg) | 1.8 | 0.4 | 0.7 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6.8 | 0.9 | 12 | 1 |
| Serine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.3 | 1 | 0 |
| Sodium (mg) | 3.0 | 17.9 | 5.6 | 3.6 | 0.5 | 1.2 | 0.4 | 2.7 | 0.7 | 2,325.5 | 0.1 | 8.0 | 11.4 | 0.0 | 2,380 | 198 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | 2 | 0 |
| Sucrose (g) | 299.4 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 79.4 | 43.2 | 424 | 35 |
| Sugar (g) | 299.4 | 1.4 | 5.9 | 2.9 | 0.0 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 42.9 | 155.5 | 76.1 | 586 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 10.2 | 6.6 | 18 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 4.3 | 2.3 | 8 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.8 | 440.3 | 0.3 | 12.8 | 11.6 | 5.9 | 5.1 | 0.0 | 93.6 | 0.0 | 12,318.6 | 2,957.4 | 15,848 | 1,321 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.6 | 0.6 | 0.3 | 0.3 | 0.0 | 4.7 | 0.0 | 614.8 | 145.1 | 788 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.4 | 95.7 | 0.9 | 30.7 | 0.1 | 0.9 | 0.4 | 0.0 | 0.2 | 1.7 | 414.4 | 59.9 | 615 | 51 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.1 | 336.3 | 124.8 | 111.7 | 1.8 | 51.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 11.2 | 950.2 | 806.2 | 2,394 | 200 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 1.5 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.