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Nutritional Facts: My Big Fat Greek Iced Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (0g)
herbal tea bags
6 (0g)
herbal tea bags
3 (0g)
herbal tea bags
8 stalks (0g)
fresh spearmint
4 (232g)
lemons
8 (8g)
cinnamon sticks
1/2 cup (170g)
honey
1/4 cup (80g)
grenadine
Total 1 serving
Alanine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Ash n/a n/a n/a n/a 0.7 n/a 0.3 0.6 2 0
Aspartic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium n/a n/a n/a n/a 60.3 n/a 10.2 4.8 75 9
Calories n/a n/a n/a n/a 67.3 n/a 515.3 214.4 797 100
Calories (kj) n/a n/a n/a n/a 280.7 n/a 2,156.0 896.0 3,333 417
Carbohydrates n/a n/a n/a n/a 21.6 n/a 139.7 53.5 215 27
Cholesterol n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Copper n/a n/a n/a n/a 0.1 n/a 0.1 0.0 0 0
Cystine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a n/a 6.5 n/a 0.3 0.0 7 1
Folate n/a n/a n/a n/a 25.5 n/a 3.4 0.0 29 4
Folate, DFE n/a n/a n/a n/a 25.5 n/a 3.4 0.0 29 4
Folate, food n/a n/a n/a n/a 25.5 n/a 3.4 0.0 29 4
Folic acid n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 69.4 n/a 69 9
Galactose n/a n/a n/a n/a n/a n/a 5.3 n/a 5 1
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 60.6 n/a 61 8
Glutamic acid n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glycine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Histidine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron n/a n/a n/a n/a 1.4 n/a 0.7 0.0 2 0
Isoleucine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Lysine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Magnesium n/a n/a n/a n/a 18.6 n/a 3.4 3.2 25 3
Maltose n/a n/a n/a n/a n/a n/a 2.4 n/a 2 0
Manganese n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Methionine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Niacin n/a n/a n/a n/a 0.2 n/a 0.2 0.0 0 0
Pantothenic acid n/a n/a n/a n/a 0.4 n/a 0.1 n/a 1 0
Phenylalanine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus n/a n/a n/a n/a 37.1 n/a 6.8 3.2 47 6
Polyunsaturated Fat n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Potassium n/a n/a n/a n/a 320.2 n/a 88.1 22.4 431 54
Proline n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Protein n/a n/a n/a n/a 2.6 n/a 0.5 0.0 3 0
Retinol n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Saturated Fat n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Selenium n/a n/a n/a n/a 0.9 n/a 1.4 0.5 3 0
Serine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sodium n/a n/a n/a n/a 4.6 n/a 6.8 21.6 33 4
Sucrose n/a n/a n/a n/a n/a n/a 1.5 n/a 2 0
Sugar n/a n/a n/a n/a 5.8 n/a 139.2 37.2 182 23
Theobromine n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.3 n/a 0.0 0.0 0 0
Total Fat n/a n/a n/a n/a 0.7 n/a 0.0 0.0 1 0
Tryptophan n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Valine n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU n/a n/a n/a n/a 51.0 n/a 0.0 0.0 51 6
Vitamin A, RAE n/a n/a n/a n/a 2.3 n/a 0.0 0.0 2 0
Vitamin B-12 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Vitamin C n/a n/a n/a n/a 123.0 n/a 0.8 0.0 124 15
Vitamin D n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Water n/a n/a n/a n/a 206.4 n/a 29.0 25.9 261 33
Zinc n/a n/a n/a n/a 0.1 n/a 0.4 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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