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    Nutritional Facts: Chicken and Sausage Gumbo

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    vegetable oil
    1/2 cup (63g)
    flour
    2 large (300g)
    onions
    3 stalks (120g)
    celery
    1 (119g)
    bell peppers
    1 (3g)
    garlic cloves
    8 ounces (229g)
    tomato sauce
    1 lb (454g)
    tomatoes
    2 cups (488g)
    chicken broth
    1 quart (948g)
    water
    20 ounces (567g)
    okra
    1 teaspoon (6g)
    salt
    1 teaspoon (1g)
    bay leaves
    1 teaspoon (0g)
    thyme
    1/2 teaspoon (1g)
    cayenne pepper
    1 lb (454g)
    chicken
    1 lb (454g)
    andouille sausages
    2 cups (390g)
    uncooked rice
    1 dash (0g)
    gumbo file
    Total 1 serving
    Alanine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 4.9 5.1 1.5 n/a 12 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 5.3 5.4 2.1 n/a 14 2
    Ash (g) 0.0 0.3 1.1 0.9 0.5 0.0 4.6 2.3 5.0 0.9 4.0 6.0 0.0 0.0 0.1 3.6 9.9 2.3 n/a 41 5
    Aspartic acid (g) 0.0 0.3 0.3 0.1 0.2 0.0 0.5 0.6 n/a n/a 0.8 0.0 n/a n/a n/a 7.5 7.6 2.4 n/a 20 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 9.4 69.0 48.0 11.9 5.4 29.7 45.4 19.5 28.4 459.3 1.4 5.0 1.6 1.3 49.9 95.3 35.1 n/a 916 114
    Calories 963.6 227.5 120.0 19.2 23.8 4.5 54.9 81.7 78.1 0.0 175.8 0.0 1.9 0.4 2.9 975.2 1,561.7 1,404.0 n/a 5,695 712
    Calories (kj) 4,031.9 951.9 498.0 80.4 100.0 18.7 228.6 336.0 327.0 0.0 731.5 0.0 7.9 1.7 12.0 4,082.3 6,542.0 5,873.4 n/a 23,823 2,978
    Carbohydrates (g) 0.0 47.7 28.0 3.6 5.5 1.0 12.3 17.7 1.9 0.0 39.9 0.0 0.4 0.1 0.5 0.0 19.4 309.4 n/a 487 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 258.8 0.0 n/a 599 75
    Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.3 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.4 0.4 n/a 3 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1.1 0.9 0.5 n/a 3 0
    Dietary Fiber (g) 0.0 1.7 5.1 1.9 2.0 0.1 3.4 5.4 0.0 0.0 18.1 0.0 0.2 0.1 0.2 0.0 0.5 5.5 n/a 44 6
    Folate (mcg) 0.0 114.4 57.0 43.2 11.9 0.1 25.1 68.1 9.8 0.0 499.0 0.0 1.1 0.2 1.0 27.2 22.7 900.9 n/a 1,782 223
    Folate, DFE (mcg) 0.0 181.9 57.0 43.2 11.9 0.1 25.1 68.1 9.8 0.0 499.0 0.0 1.1 0.2 1.0 27.2 22.7 1,505.4 n/a 2,454 307
    Folate, food (mcg) 0.0 18.1 57.0 43.2 11.9 0.1 25.1 68.1 9.8 0.0 499.0 0.0 1.1 0.2 1.0 27.2 22.7 35.1 n/a 820 102
    Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 n/a 962 120
    Fructose n/a n/a 3.9 0.6 1.3 n/a 3.8 6.2 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
    Galactose n/a n/a 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a 5.9 0.7 1.4 n/a 5.3 5.7 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 20 2
    Glutamic acid (g) 0.0 2.2 0.8 0.1 0.2 0.0 1.5 2.0 n/a n/a 1.5 0.0 n/a n/a n/a 12.3 12.6 5.0 n/a 38 5
    Glycine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 5.5 5.5 1.2 n/a 13 2
    Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 2.5 2.6 0.6 n/a 6 1
    Iron (mg) 0.0 2.9 0.6 0.2 0.4 0.1 2.3 1.2 1.0 0.0 4.5 0.0 0.3 0.1 0.1 4.1 6.5 17.0 n/a 41 5
    Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a 0.0 n/a 4.2 3.3 1.1 n/a 9 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.6 0.0 n/a 0.0 n/a 6.1 6.1 2.1 n/a 16 2
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.0 n/a 0.0 n/a 6.8 6.9 0.9 n/a 16 2
    Magnesium (mg) 0.0 13.8 30.0 13.2 11.9 0.8 36.6 49.9 4.9 9.5 323.2 0.1 0.7 0.6 1.4 90.7 81.7 136.5 n/a 805 101
    Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.4 0.4 0.1 0.1 0.1 0.2 0.5 0.5 0.0 5.6 0.0 0.0 0.0 0.0 0.1 n/a 4.3 n/a 12 2
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2.2 2.2 0.6 n/a 5 1
    Monounsaturated Fat (g) 30.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.1 0.0 0.0 0.0 0.0 28.3 58.0 0.7 n/a 119 15
    Niacin (mg) 0.0 3.7 0.3 0.4 0.6 0.0 2.2 2.7 6.7 0.0 5.7 0.0 0.0 0.0 0.1 30.8 18.9 19.9 n/a 92 12
    Pantothenic acid (mg) 0.0 0.3 0.4 0.3 0.1 0.0 0.7 0.4 0.1 0.0 1.4 0.0 n/a 0.0 n/a 4.1 n/a 5.2 n/a 13 2
    Phenylalanine (g) 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 3.3 3.0 1.4 n/a 9 1
    Phosphorus (mg) 0.0 67.5 87.0 28.8 23.8 4.6 59.4 109.0 146.4 0.0 357.2 0.0 0.7 0.4 2.6 666.8 771.8 421.2 n/a 2,747 343
    Phytosterols (mg) 1,055.1 n/a 45.0 7.2 10.7 n/a n/a 31.8 n/a n/a 136.1 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 1,287 161
    Polyunsaturated Fat (g) 59.6 0.3 0.1 0.1 0.1 0.0 0.2 0.4 0.5 0.0 0.2 0.0 0.0 0.0 0.1 14.7 15.9 0.6 n/a 93 12
    Potassium (mg) 0.0 66.9 438.0 312.0 208.3 12.0 756.6 1,076.0 419.7 9.5 1,718.1 0.5 3.2 2.4 18.1 857.3 1,380.1 335.4 n/a 7,614 952
    Proline (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.0 n/a n/a n/a 4.1 4.2 1.2 n/a 11 1
    Protein (g) 0.0 6.5 3.3 0.8 1.0 0.2 3.0 4.0 9.9 0.0 11.3 0.0 0.0 0.0 0.1 84.4 86.8 25.8 n/a 237 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 45.4 0.0 n/a 231 29
    Riboflavin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.5 1.1 0.2 n/a 3 0
    Saturated Fat (g) 14.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 19.5 43.8 0.6 n/a 80 10
    Selenium (mcg) 0.0 21.2 1.5 0.5 0.0 0.4 0.5 0.0 0.0 0.0 4.0 0.0 0.0 n/a 0.1 65.3 99.9 58.9 n/a 252 32
    Serine (g) 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 3.0 3.5 1.4 n/a 9 1
    Sodium (mg) 0.0 1.3 12.0 96.0 3.6 0.5 1,197.7 22.7 1,493.3 28.4 45.4 2,325.5 0.1 0.0 0.3 317.5 5,479.7 3.9 n/a 11,028 1,378
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 3.0 0.1 0.1 n/a 0.6 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Sugar (g) 0.0 0.2 12.7 2.2 2.9 0.0 9.7 11.9 1.4 0.0 6.8 0.0 n/a n/a 0.1 0.0 3.9 n/a n/a 52 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.5 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.3 2.8 2.3 n/a 7 1
    Threonine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a 0.0 n/a 3.5 3.6 0.9 n/a 9 1
    Tocopherol, alpha (mg) 15.6 0.0 0.1 0.3 0.4 0.0 3.2 2.5 0.1 0.0 2.0 0.0 n/a n/a 0.3 1.4 1.1 0.4 n/a 27 3
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 109.0 0.6 0.3 0.2 0.2 0.0 0.4 0.9 2.8 0.0 0.6 0.0 0.1 0.0 0.2 68.3 124.0 2.3 n/a 310 39
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.9 0.7 0.3 n/a 2 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 2.7 2.6 0.9 n/a 7 1
    Valine (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.0 n/a 0.0 n/a 4.1 3.7 1.6 n/a 10 1
    Vitamin A, IU (IU) 0.0 0.0 6.0 538.8 440.3 0.3 989.7 3,781.8 0.0 0.0 2,126.4 0.0 37.1 19.0 374.5 635.0 72.6 0.0 n/a 9,022 1,128
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 21.4 0.0 50.3 190.7 0.0 0.0 107.7 0.0 1.9 1.0 18.7 186.0 45.4 0.0 n/a 649 81
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.9 0.0 n/a 8 1
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.3 0.0 0.2 0.4 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.6 1.5 0.6 n/a 6 1
    Vitamin C (mg) 0.0 0.0 22.2 3.7 95.7 0.9 16.0 62.2 0.0 0.0 119.6 0.0 0.3 0.6 0.7 7.3 0.5 0.0 n/a 330 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 186.1 0.0 n/a 231 29
    Water (g) 0.0 7.5 267.3 114.5 111.7 1.8 208.3 429.1 468.2 947.1 511.3 0.0 0.0 0.3 0.1 299.3 214.0 50.3 n/a 3,631 454
    Zinc (mg) 0.0 0.4 0.5 0.2 0.2 0.0 0.5 0.8 0.5 0.0 3.4 0.0 0.0 0.0 0.0 5.9 10.9 4.5 n/a 28 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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