You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken and Sausage Gumbo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
vegetable oil
1/2 cup (63g)
flour
2 large (300g)
onions
3 stalks (120g)
celery
1 (119g)
bell peppers
1 (3g)
garlic cloves
8 ounces (229g)
tomato sauce
1 lb (454g)
tomatoes
2 cups (488g)
chicken broth
1 quart (948g)
water
20 ounces (567g)
okra
1 teaspoon (6g)
salt
1 teaspoon (1g)
bay leaves
1 teaspoon (0g)
thyme
1/2 teaspoon (1g)
cayenne pepper
1 lb (454g)
chicken
1 lb (454g)
andouille sausages
2 cups (390g)
uncooked rice
1 dash (0g)
gumbo file
Total 1 serving
Alanine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 4.9 5.1 1.5 n/a 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 5.3 5.4 2.1 n/a 14 2
Ash (g) 0.0 0.3 1.1 0.9 0.5 0.0 4.6 2.3 5.0 0.9 4.0 6.0 0.0 0.0 0.1 3.6 9.9 2.3 n/a 41 5
Aspartic acid (g) 0.0 0.3 0.3 0.1 0.2 0.0 0.5 0.6 n/a n/a 0.8 0.0 n/a n/a n/a 7.5 7.6 2.4 n/a 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 9.4 69.0 48.0 11.9 5.4 29.7 45.4 19.5 28.4 459.3 1.4 5.0 1.6 1.3 49.9 95.3 35.1 n/a 916 114
Calories 963.6 227.5 120.0 19.2 23.8 4.5 54.9 81.7 78.1 0.0 175.8 0.0 1.9 0.4 2.9 975.2 1,561.7 1,404.0 n/a 5,695 712
Calories (kj) 4,031.9 951.9 498.0 80.4 100.0 18.7 228.6 336.0 327.0 0.0 731.5 0.0 7.9 1.7 12.0 4,082.3 6,542.0 5,873.4 n/a 23,823 2,978
Carbohydrates (g) 0.0 47.7 28.0 3.6 5.5 1.0 12.3 17.7 1.9 0.0 39.9 0.0 0.4 0.1 0.5 0.0 19.4 309.4 n/a 487 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 258.8 0.0 n/a 599 75
Copper (mg) 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.3 0.2 0.1 0.5 0.0 0.0 0.0 0.0 0.2 0.4 0.4 n/a 3 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 1.1 0.9 0.5 n/a 3 0
Dietary Fiber (g) 0.0 1.7 5.1 1.9 2.0 0.1 3.4 5.4 0.0 0.0 18.1 0.0 0.2 0.1 0.2 0.0 0.5 5.5 n/a 44 6
Folate (mcg) 0.0 114.4 57.0 43.2 11.9 0.1 25.1 68.1 9.8 0.0 499.0 0.0 1.1 0.2 1.0 27.2 22.7 900.9 n/a 1,782 223
Folate, DFE (mcg) 0.0 181.9 57.0 43.2 11.9 0.1 25.1 68.1 9.8 0.0 499.0 0.0 1.1 0.2 1.0 27.2 22.7 1,505.4 n/a 2,454 307
Folate, food (mcg) 0.0 18.1 57.0 43.2 11.9 0.1 25.1 68.1 9.8 0.0 499.0 0.0 1.1 0.2 1.0 27.2 22.7 35.1 n/a 820 102
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 865.8 n/a 962 120
Fructose n/a n/a 3.9 0.6 1.3 n/a 3.8 6.2 n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Galactose n/a n/a 0.0 0.8 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 5.9 0.7 1.4 n/a 5.3 5.7 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Glutamic acid (g) 0.0 2.2 0.8 0.1 0.2 0.0 1.5 2.0 n/a n/a 1.5 0.0 n/a n/a n/a 12.3 12.6 5.0 n/a 38 5
Glycine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 5.5 5.5 1.2 n/a 13 2
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 2.5 2.6 0.6 n/a 6 1
Iron (mg) 0.0 2.9 0.6 0.2 0.4 0.1 2.3 1.2 1.0 0.0 4.5 0.0 0.3 0.1 0.1 4.1 6.5 17.0 n/a 41 5
Isoleucine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a 0.0 n/a 4.2 3.3 1.1 n/a 9 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.6 0.0 n/a 0.0 n/a 6.1 6.1 2.1 n/a 16 2
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.0 n/a 0.0 n/a 6.8 6.9 0.9 n/a 16 2
Magnesium (mg) 0.0 13.8 30.0 13.2 11.9 0.8 36.6 49.9 4.9 9.5 323.2 0.1 0.7 0.6 1.4 90.7 81.7 136.5 n/a 805 101
Maltose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.4 0.1 0.1 0.1 0.2 0.5 0.5 0.0 5.6 0.0 0.0 0.0 0.0 0.1 n/a 4.3 n/a 12 2
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 2.2 2.2 0.6 n/a 5 1
Monounsaturated Fat (g) 30.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.2 0.0 0.1 0.0 0.0 0.0 0.0 28.3 58.0 0.7 n/a 119 15
Niacin (mg) 0.0 3.7 0.3 0.4 0.6 0.0 2.2 2.7 6.7 0.0 5.7 0.0 0.0 0.0 0.1 30.8 18.9 19.9 n/a 92 12
Pantothenic acid (mg) 0.0 0.3 0.4 0.3 0.1 0.0 0.7 0.4 0.1 0.0 1.4 0.0 n/a 0.0 n/a 4.1 n/a 5.2 n/a 13 2
Phenylalanine (g) 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 3.3 3.0 1.4 n/a 9 1
Phosphorus (mg) 0.0 67.5 87.0 28.8 23.8 4.6 59.4 109.0 146.4 0.0 357.2 0.0 0.7 0.4 2.6 666.8 771.8 421.2 n/a 2,747 343
Phytosterols (mg) 1,055.1 n/a 45.0 7.2 10.7 n/a n/a 31.8 n/a n/a 136.1 0.0 n/a n/a 0.7 n/a 0.0 n/a n/a 1,287 161
Polyunsaturated Fat (g) 59.6 0.3 0.1 0.1 0.1 0.0 0.2 0.4 0.5 0.0 0.2 0.0 0.0 0.0 0.1 14.7 15.9 0.6 n/a 93 12
Potassium (mg) 0.0 66.9 438.0 312.0 208.3 12.0 756.6 1,076.0 419.7 9.5 1,718.1 0.5 3.2 2.4 18.1 857.3 1,380.1 335.4 n/a 7,614 952
Proline (g) 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 0.0 n/a n/a n/a 4.1 4.2 1.2 n/a 11 1
Protein (g) 0.0 6.5 3.3 0.8 1.0 0.2 3.0 4.0 9.9 0.0 11.3 0.0 0.0 0.0 0.1 84.4 86.8 25.8 n/a 237 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 45.4 0.0 n/a 231 29
Riboflavin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.2 0.1 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.5 1.1 0.2 n/a 3 0
Saturated Fat (g) 14.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 0.8 0.0 0.1 0.0 0.0 0.0 0.0 19.5 43.8 0.6 n/a 80 10
Selenium (mcg) 0.0 21.2 1.5 0.5 0.0 0.4 0.5 0.0 0.0 0.0 4.0 0.0 0.0 n/a 0.1 65.3 99.9 58.9 n/a 252 32
Serine (g) 0.0 0.3 0.1 0.0 0.1 0.0 0.1 0.1 n/a n/a 0.2 0.0 n/a n/a n/a 3.0 3.5 1.4 n/a 9 1
Sodium (mg) 0.0 1.3 12.0 96.0 3.6 0.5 1,197.7 22.7 1,493.3 28.4 45.4 2,325.5 0.1 0.0 0.3 317.5 5,479.7 3.9 n/a 11,028 1,378
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 3.0 0.1 0.1 n/a 0.6 0.0 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 0.2 12.7 2.2 2.9 0.0 9.7 11.9 1.4 0.0 6.8 0.0 n/a n/a 0.1 0.0 3.9 n/a n/a 52 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.5 0.1 0.0 0.1 0.0 0.1 0.2 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.3 2.8 2.3 n/a 7 1
Threonine (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.4 0.0 n/a 0.0 n/a 3.5 3.6 0.9 n/a 9 1
Tocopherol, alpha (mg) 15.6 0.0 0.1 0.3 0.4 0.0 3.2 2.5 0.1 0.0 2.0 0.0 n/a n/a 0.3 1.4 1.1 0.4 n/a 27 3
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 109.0 0.6 0.3 0.2 0.2 0.0 0.4 0.9 2.8 0.0 0.6 0.0 0.1 0.0 0.2 68.3 124.0 2.3 n/a 310 39
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.9 0.7 0.3 n/a 2 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 2.7 2.6 0.9 n/a 7 1
Valine (g) 0.0 0.3 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.5 0.0 n/a 0.0 n/a 4.1 3.7 1.6 n/a 10 1
Vitamin A, IU (IU) 0.0 0.0 6.0 538.8 440.3 0.3 989.7 3,781.8 0.0 0.0 2,126.4 0.0 37.1 19.0 374.5 635.0 72.6 0.0 n/a 9,022 1,128
Vitamin A, RAE (mcg) 0.0 0.0 0.0 26.4 21.4 0.0 50.3 190.7 0.0 0.0 107.7 0.0 1.9 1.0 18.7 186.0 45.4 0.0 n/a 649 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.4 5.9 0.0 n/a 8 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.1 0.3 0.0 0.2 0.4 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.6 1.5 0.6 n/a 6 1
Vitamin C (mg) 0.0 0.0 22.2 3.7 95.7 0.9 16.0 62.2 0.0 0.0 119.6 0.0 0.3 0.6 0.7 7.3 0.5 0.0 n/a 330 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 186.1 0.0 n/a 231 29
Water (g) 0.0 7.5 267.3 114.5 111.7 1.8 208.3 429.1 468.2 947.1 511.3 0.0 0.0 0.3 0.1 299.3 214.0 50.3 n/a 3,631 454
Zinc (mg) 0.0 0.4 0.5 0.2 0.2 0.0 0.5 0.8 0.5 0.0 3.4 0.0 0.0 0.0 0.0 5.9 10.9 4.5 n/a 28 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Sausage Gumbo.