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Nutritional Facts: Pb and Jelly Bars!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
flour
1 cup (200g)
sugar
1 1/2 teaspoons (7g)
baking powder
2 large (100g)
eggs
1 cup (227g)
butter
2 cups (336g)
peanut butter chips
1 cup (336g)
grape jelly
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.7 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 n/a n/a 0.8 0.1 n/a n/a 2 0
Ash (g) 1.8 0.0 5.0 1.1 4.8 7.9 0.4 21 1
Aspartic acid (g) 1.6 n/a n/a 1.3 0.1 n/a n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a 9 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.3 2.0 508.1 56.0 54.5 369.6 23.5 1,070 53
Calories 1,365.0 774.0 3.5 143.0 1,627.6 1,777.4 893.8 6,584 329
Calories (kj) 5,711.3 3,236.0 14.7 599.0 6,807.7 7,435.7 3,746.4 27,551 1,378
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 286.2 200.0 1.7 0.7 0.1 157.5 235.0 881 44
Cholesterol (mg) 0.0 0.0 0.0 372.0 488.1 3.4 0.0 863 43
Copper (mg) 0.5 0.0 0.0 0.1 0.0 1.3 0.0 2 0
Cystine (g) 0.8 n/a n/a 0.3 0.0 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 0.0 16.8 3.4 30 2
Folate (mcg) 686.3 0.0 0.0 47.0 6.8 258.7 6.7 1,006 50
Folate, DFE (mcg) 1,091.3 0.0 0.0 47.0 6.8 258.7 6.7 1,411 71
Folate, food (mcg) 108.8 0.0 0.0 47.0 6.8 258.7 6.7 428 21
Folic acid (mcg) 577.5 0.0 0.0 0.0 0.0 0.0 0.0 578 29
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a 0 0
Glutamic acid (g) 13.0 n/a n/a 1.7 0.4 n/a n/a 15 1
Glycine (g) 1.4 n/a n/a 0.4 0.0 n/a n/a 2 0
Histidine (g) 0.9 n/a n/a 0.3 0.1 n/a n/a 1 0
Iron (mg) 17.4 0.1 0.8 1.8 0.0 5.7 0.6 26 1
Isoleucine (g) 1.3 n/a n/a 0.7 0.1 n/a n/a 2 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 n/a n/a 1.1 0.2 n/a n/a 4 0
Lysine (g) 0.9 n/a n/a 0.9 0.2 n/a n/a 2 0
Magnesium (mg) 82.5 0.0 2.7 12.0 4.5 369.6 20.2 491 25
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 0.0 4.7 0.4 8 0
Methionine (g) 0.7 n/a n/a 0.4 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 3.7 47.7 43.1 0.0 95 5
Niacin (mg) 22.1 0.0 0.0 0.1 0.1 27.6 0.1 50 2
Pantothenic acid (mg) 1.6 0.0 0.0 1.5 0.2 3.5 0.7 8 0
Phenylalanine (g) 2.0 n/a n/a 0.7 0.1 n/a n/a 3 0
Phosphorus (mg) 405.0 0.0 684.3 198.0 54.5 1,041.6 20.2 2,404 120
Polyunsaturated Fat (g) 1.5 0.0 0.0 1.9 6.9 6.9 0.0 17 1
Potassium (mg) 401.3 4.0 0.3 138.0 54.5 1,696.8 181.4 2,476 124
Proline (g) 4.5 n/a n/a 0.5 0.2 n/a n/a 5 0
Protein (g) 38.7 0.0 0.0 12.6 1.9 61.5 0.5 115 6
Retinol (mcg) 0.0 0.0 0.0 160.0 1,523.2 0.0 0.0 1,683 84
Riboflavin (mg) 1.9 0.0 0.0 0.5 0.1 0.7 0.1 3 0
Saturated Fat (g) 0.6 0.0 0.0 3.1 116.6 44.1 0.0 164 8
Selenium (mcg) 127.1 1.2 0.0 30.7 2.3 13.1 1.3 176 9
Serine (g) 1.9 n/a n/a 1.0 0.1 n/a n/a 3 0
Sodium (mg) 7.5 2.0 544.6 142.0 1,620.8 840.0 100.8 3,258 163
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 199.6 n/a 0.0 n/a n/a n/a 200 10
Sugar (g) 1.0 199.6 0.0 0.4 0.1 128.7 172.1 502 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 0.8 0.0 4 0
Threonine (g) 1.1 n/a n/a 0.6 0.1 n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 1.1 5.3 4.6 0.0 11 1
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.5 0.0 0.0 0.0 2 0
Total Fat (g) 3.7 0.0 0.0 9.5 184.1 100.1 0.1 297 15
Trans-monoenoic Fat n/a n/a n/a 0.0 6.8 n/a n/a 7 0
TransFatty acids n/a n/a n/a 0.0 7.4 5.9 n/a 13 1
Tryptophan (g) 0.5 n/a n/a 0.2 0.0 n/a n/a 1 0
Tyrosine (g) 1.2 n/a n/a 0.5 0.1 n/a n/a 2 0
Valine (g) 1.6 n/a n/a 0.9 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 5,672.7 3.4 16.8 6,233 312
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 1,552.7 0.0 0.0 1,713 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.4 0.7 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.0 0.6 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.0 3.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 136.2 0.0 0.0 218 11
Water (g) 44.7 0.0 0.3 76.2 36.0 9.0 100.0 266 13
Zinc (mg) 2.6 0.0 0.0 1.3 0.2 6.7 0.1 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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