Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (372g) cooked white rice |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (3g) salt |
1 large (50g) eggs |
1 to taste (0g) cooking spray |
1 ounce (28g) cheddar cheese |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) red bell peppers |
1 teaspoon (3g) garlic |
3 ounces (86g) andouille sausages |
3/4 cup (180g) egg substitute |
2 large (66g) egg whites |
1/4 cup (61g) plain fat-free yogurt |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) hot pepper sauce |
1 ounce (28g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Ash (g) | 0.8 | 0.1 | 0.1 | 3.0 | 0.5 | n/a | 1.1 | 0.3 | 0.4 | 0.4 | 0.0 | 1.9 | 2.3 | 0.4 | 0.7 | 1.5 | 0.1 | 1.1 | 15 | 4 |
| Aspartic acid (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 1.4 | 1.7 | 0.8 | 0.3 | 0.0 | 0.0 | 0.5 | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 11.2 | 2.4 | 9.2 | 0.7 | 28.0 | n/a | 204.8 | 18.4 | 20.2 | 5.2 | 5.1 | 18.0 | 131.4 | 4.6 | 121.9 | 0.4 | 0.1 | 204.8 | 786 | 197 |
| Calories | 483.6 | 10.3 | 8.2 | 0.0 | 71.5 | n/a | 114.5 | 32.0 | 8.1 | 23.1 | 4.2 | 294.9 | 86.4 | 34.3 | 34.3 | 0.0 | 0.1 | 114.5 | 1,320 | 330 |
| Calories (kj) | 2,023.7 | 43.0 | 34.3 | 0.0 | 299.5 | n/a | 478.3 | 132.8 | 33.8 | 96.1 | 17.4 | 1,235.1 | 361.8 | 142.6 | 142.7 | 0.0 | 0.5 | 478.3 | 5,520 | 1,380 |
| Carbohydrates (g) | 106.4 | 2.3 | 1.9 | 0.0 | 0.4 | n/a | 0.4 | 7.5 | 1.5 | 4.5 | 0.9 | 3.7 | 3.6 | 0.5 | 4.7 | 0.0 | 0.0 | 0.4 | 138 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 48.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 29.8 | 296 | 74 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.8 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 215.8 | 1.5 | 1.5 | 0.0 | 23.5 | n/a | 5.1 | 15.2 | 18.2 | 34.3 | 0.1 | 4.3 | 28.8 | 2.6 | 7.4 | 0.0 | 0.1 | 5.1 | 363 | 91 |
| Folate, DFE (mcg) | 360.8 | 1.5 | 1.5 | 0.0 | 23.5 | n/a | 5.1 | 15.2 | 18.2 | 34.3 | 0.1 | 4.3 | 28.8 | 2.6 | 7.4 | 0.0 | 0.1 | 5.1 | 508 | 127 |
| Folate, food (mcg) | 7.4 | 1.5 | 1.5 | 0.0 | 23.5 | n/a | 5.1 | 15.2 | 18.2 | 34.3 | 0.1 | 4.3 | 28.8 | 2.6 | 7.4 | 0.0 | 0.1 | 5.1 | 155 | 39 |
| Folic acid (mcg) | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208 | 52 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | 0.3 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.6 | 0.3 | 1.4 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.7 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 1.7 | 0.2 | 0.0 | 0.2 | 0.0 | 2.4 | 3.0 | 1.0 | 0.7 | 0.0 | 0.0 | 1.7 | 14 | 3 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.5 | 0.2 | 0.1 | 0.0 | 0.9 | n/a | 0.2 | 0.2 | 0.1 | 0.3 | 0.0 | 1.2 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 13 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.7 | 0.7 | 0.4 | 0.0 | 0.0 | 0.7 | 7 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.3 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | 6 | 1 |
| Magnesium (mg) | 48.4 | 2.4 | 2.7 | 0.0 | 6.0 | n/a | 8.0 | 8.0 | 5.6 | 8.9 | 0.7 | 15.4 | 27.0 | 7.3 | 11.6 | 0.0 | 0.1 | 8.0 | 160 | 40 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 18 | 5 |
| Niacin (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 3.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 3.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 137.6 | 12.8 | 7.7 | 0.0 | 99.0 | n/a | 145.4 | 23.2 | 12.1 | 19.4 | 4.3 | 145.7 | 129.6 | 9.9 | 96.2 | 0.0 | 0.1 | 145.4 | 988 | 247 |
| Phytosterols | n/a | 0.2 | 2.1 | 0.0 | n/a | n/a | n/a | 12.0 | 3.0 | n/a | n/a | 0.0 | 171.0 | n/a | n/a | 0.0 | n/a | n/a | 188 | 47 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Potassium (mg) | 107.9 | 37.0 | 23.6 | 0.2 | 69.0 | n/a | 27.8 | 116.8 | 131.3 | 157.2 | 11.2 | 260.6 | 383.4 | 107.6 | 156.2 | 0.1 | 1.7 | 27.8 | 1,619 | 405 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.8 | 5 | 1 |
| Protein (g) | 8.9 | 0.5 | 0.2 | 0.0 | 6.3 | n/a | 7.1 | 0.9 | 0.3 | 0.7 | 0.2 | 16.4 | 18.0 | 7.2 | 3.5 | 0.0 | 0.0 | 7.1 | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 73.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 73.3 | 236 | 59 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.0 | 22 | 6 |
| Selenium (mcg) | 27.9 | 0.7 | 0.3 | 0.0 | 15.4 | n/a | 3.9 | 0.4 | 0.2 | 0.1 | 0.4 | 18.9 | 74.3 | 13.2 | 2.2 | 0.0 | 0.0 | 3.9 | 162 | 40 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | 5 | 1 |
| Sodium (mg) | 0.0 | 1.9 | 1.8 | 1,162.7 | 71.0 | n/a | 176.4 | 3.2 | 40.4 | 3.0 | 0.5 | 1,034.6 | 358.2 | 109.6 | 47.2 | 581.4 | 31.1 | 176.4 | 3,799 | 950 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 0.1 | 3.4 | 0.9 | 3.1 | 0.0 | 0.7 | 3.6 | 0.5 | 4.7 | 0.0 | 0.0 | 0.1 | 18 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 9.4 | 0.1 | 0.1 | 0.2 | 0.0 | 23.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 9.4 | 48 | 12 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.5 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | n/a | 284.6 | 1.6 | 226.7 | 2,332.6 | 0.3 | 13.7 | 405.0 | 0.0 | 4.3 | 0.0 | 1.9 | 284.6 | 3,825 | 956 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 75.3 | 0.0 | 11.1 | 117.0 | 0.0 | 8.6 | 19.8 | 0.0 | 1.2 | 0.0 | 0.1 | 75.3 | 388 | 97 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 1.6 | 95.1 | 0.9 | 0.1 | 0.9 | 0.0 | 0.6 | 0.0 | 0.9 | 0.0 | 107 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 118.8 | 0.0 | 0.0 | 0.0 | n/a | 6.8 | 209 | 52 |
| Water (g) | 255.2 | 0.2 | 0.1 | 0.0 | 38.1 | n/a | 10.4 | 71.3 | 48.2 | 68.7 | 1.6 | 40.4 | 156.6 | 57.8 | 52.2 | 0.0 | 1.1 | 10.4 | 812 | 203 |
| Zinc (mg) | 1.6 | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 2.0 | 1.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.9 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.