Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) unbleached all-purpose flour |
1 to taste (125g) all-purpose flour |
1 teaspoon (6g) table salt |
1 tablespoon (13g) sugar |
16 tablespoons (227g) unsalted butter |
3 tablespoons (36g) sour cream |
1/3 cup (79g) ice water |
1/2 cup (100g) granulated sugar |
1 teaspoon (4g) granulated sugar |
1/4 cup (55g) light brown sugar |
1/4 teaspoon (2g) table salt |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) lemon zest |
1/8 teaspoon (0g) ground cinnamon |
2 1/2 lbs (1,134g) tart apples |
2 1/2 lbs (1,595g) sweet apples |
1 (33g) egg whites |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Ash (g) | 1.5 | n/a | 6.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 2.2 | 3.0 | 0.2 | 15 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.1 | 0.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 46.9 | n/a | 1.4 | 0.1 | 54.5 | 39.6 | 2.4 | 1.0 | 0.0 | 45.7 | 0.4 | 0.9 | 1.3 | 3.3 | 68.0 | 95.7 | 2.3 | 364 | 45 |
| Calories | 1,137.5 | n/a | 0.0 | 48.8 | 1,629.0 | 69.5 | 0.0 | 387.0 | 16.3 | 209.0 | 0.0 | 3.4 | 0.5 | 0.8 | 589.7 | 829.6 | 17.2 | 4,938 | 617 |
| Calories (kj) | 4,759.4 | n/a | 0.0 | 203.9 | 6,813.7 | 291.2 | 0.0 | 1,618.0 | 68.0 | 874.5 | 0.0 | 13.9 | 2.0 | 3.4 | 2,472.1 | 3,478.0 | 71.3 | 20,669 | 2,584 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | n/a | 0.0 | 12.6 | 0.1 | 1.0 | 0.0 | 100.0 | 4.2 | 53.9 | 0.0 | 1.1 | 0.2 | 0.3 | 156.6 | 220.3 | 0.2 | 789 | 99 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 488.5 | 18.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507 | 63 |
| Copper (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 27.2 | 38.3 | 0.0 | 74 | 9 |
| Folate (mcg) | 571.9 | n/a | 0.0 | 0.0 | 6.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.1 | 0.1 | 0.0 | 34.0 | 47.9 | 1.3 | 668 | 84 |
| Folate, DFE (mcg) | 909.4 | n/a | 0.0 | 0.0 | 6.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.1 | 0.1 | 0.0 | 34.0 | 47.9 | 1.3 | 1,006 | 126 |
| Folate, food (mcg) | 90.6 | n/a | 0.0 | 0.0 | 6.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 3.1 | 0.1 | 0.0 | 34.0 | 47.9 | 1.3 | 187 | 23 |
| Folic acid (mcg) | 481.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 60 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.2 | n/a | 0.0 | 66.9 | 94.1 | 0.0 | 162 | 20 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.2 | n/a | 0.0 | 27.6 | 38.8 | 0.1 | 67 | 8 |
| Glutamic acid (g) | 10.9 | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | 0.5 | 13 | 2 |
| Glycine (g) | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.9 | 0.0 | 18 | 2 |
| Isoleucine (g) | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Leucine (g) | 2.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 3 | 0 |
| Lysine (g) | 0.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Magnesium (mg) | 68.8 | n/a | 0.1 | 0.0 | 4.5 | 3.6 | 0.8 | 0.0 | 0.0 | 5.0 | 0.0 | 0.9 | 0.2 | 0.2 | 56.7 | 79.8 | 3.6 | 224 | 28 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 0.0 | 3 | 0 |
| Methionine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.0 | 47.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 50 | 6 |
| Niacin (mg) | 18.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.5 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 1.4 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 337.5 | n/a | 0.0 | 0.0 | 54.5 | 41.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 1.2 | 0.1 | 0.2 | 124.7 | 175.5 | 5.0 | 742 | 93 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.1 | 136.1 | 191.5 | n/a | 328 | 41 |
| Polyunsaturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | 6.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 10 | 1 |
| Potassium (mg) | 334.4 | n/a | 0.5 | 0.3 | 54.5 | 50.8 | 0.8 | 2.0 | 0.1 | 73.2 | 0.1 | 15.7 | 1.6 | 1.4 | 1,213.4 | 1,707.1 | 53.8 | 3,510 | 439 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Protein (g) | 32.3 | n/a | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.9 | 4.1 | 3.6 | 46 | 6 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1,524.5 | 62.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,587 | 198 |
| Riboflavin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 116.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 122 | 15 |
| Selenium (mcg) | 105.9 | n/a | 0.0 | 0.1 | 2.3 | 0.9 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 117 | 15 |
| Serine (g) | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Sodium (mg) | 6.3 | n/a | 2,325.5 | 0.1 | 25.0 | 28.8 | 2.4 | 1.0 | 0.0 | 15.4 | 581.4 | 0.2 | 0.1 | 0.0 | 11.3 | 16.0 | 54.8 | 3,068 | 384 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.8 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 12.6 | n/a | 0.0 | n/a | 99.8 | 4.2 | 52.0 | n/a | 0.1 | n/a | 0.0 | 23.5 | 33.0 | 0.0 | 225 | 28 |
| Sugar (g) | 0.8 | n/a | 0.0 | 12.6 | 0.1 | 1.3 | 0.0 | 99.8 | 4.2 | 53.4 | 0.0 | 0.4 | 0.0 | 0.0 | 117.8 | 165.8 | 0.2 | 456 | 57 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 0.0 | 0.0 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.9 | 0.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 3.1 | n/a | 0.0 | 0.0 | 184.3 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | 0.1 | 199 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Valine (g) | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 6.3 | n/a | 0.0 | 0.0 | 5,677.7 | 224.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 1.0 | 612.3 | 861.5 | 0.0 | 7,385 | 923 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 1,554.0 | 63.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.0 | 47.9 | 0.0 | 1,699 | 212 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 1.3 | 0.0 | 52.2 | 73.4 | 0.0 | 133 | 17 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 136.3 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 18 |
| Water (g) | 37.3 | n/a | 0.0 | 0.0 | 40.8 | 26.8 | 78.8 | 0.0 | 0.0 | 0.7 | 0.0 | 14.1 | 0.8 | 0.0 | 970.2 | 1,365.0 | 28.9 | 2,564 | 320 |
| Zinc (mg) | 2.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 4 | 0 |
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