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Nutritional Facts: Deep-Dish Apple Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
unbleached all-purpose flour
1 to taste (125g)
all-purpose flour
1 teaspoon (6g)
table salt
1 tablespoon (13g)
sugar
16 tablespoons (227g)
unsalted butter
3 tablespoons (36g)
sour cream
1/3 cup (79g)
ice water
1/2 cup (100g)
granulated sugar
1 teaspoon (4g)
granulated sugar
1/4 cup (55g)
light brown sugar
1/4 teaspoon (2g)
table salt
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
lemon zest
1/8 teaspoon (0g)
ground cinnamon
2 1/2 lbs (1,134g)
tart apples
2 1/2 lbs (1,595g)
sweet apples
1 (33g)
egg whites
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.2 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.2 2 0
Ash (g) 1.5 n/a 6.0 0.0 0.1 0.3 0.1 0.0 0.0 0.2 1.5 0.0 0.0 0.0 2.2 3.0 0.2 15 2
Aspartic acid (g) 1.4 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 1.1 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 n/a 1.4 0.1 54.5 39.6 2.4 1.0 0.0 45.7 0.4 0.9 1.3 3.3 68.0 95.7 2.3 364 45
Calories 1,137.5 n/a 0.0 48.8 1,629.0 69.5 0.0 387.0 16.3 209.0 0.0 3.4 0.5 0.8 589.7 829.6 17.2 4,938 617
Calories (kj) 4,759.4 n/a 0.0 203.9 6,813.7 291.2 0.0 1,618.0 68.0 874.5 0.0 13.9 2.0 3.4 2,472.1 3,478.0 71.3 20,669 2,584
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 n/a 0.0 12.6 0.1 1.0 0.0 100.0 4.2 53.9 0.0 1.1 0.2 0.3 156.6 220.3 0.2 789 99
Cholesterol (mg) 0.0 n/a 0.0 0.0 488.5 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507 63
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 8.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 27.2 38.3 0.0 74 9
Folate (mcg) 571.9 n/a 0.0 0.0 6.8 2.5 0.0 0.0 0.0 0.6 0.0 3.1 0.1 0.0 34.0 47.9 1.3 668 84
Folate, DFE (mcg) 909.4 n/a 0.0 0.0 6.8 2.5 0.0 0.0 0.0 0.6 0.0 3.1 0.1 0.0 34.0 47.9 1.3 1,006 126
Folate, food (mcg) 90.6 n/a 0.0 0.0 6.8 2.5 0.0 0.0 0.0 0.6 0.0 3.1 0.1 0.0 34.0 47.9 1.3 187 23
Folic acid (mcg) 481.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 60
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.2 n/a 0.0 66.9 94.1 0.0 162 20
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.2 n/a 0.0 27.6 38.8 0.1 67 8
Glutamic acid (g) 10.9 n/a 0.0 n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 0.5 13 2
Glycine (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 2 0
Histidine (g) 0.7 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 14.5 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1.4 1.9 0.0 18 2
Isoleucine (g) 1.1 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.2 2 0
Lactose n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Leucine (g) 2.2 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.3 3 0
Lysine (g) 0.7 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.3 2 0
Magnesium (mg) 68.8 n/a 0.1 0.0 4.5 3.6 0.8 0.0 0.0 5.0 0.0 0.9 0.2 0.2 56.7 79.8 3.6 224 28
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.6 0.0 3 0
Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 47.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 50 6
Niacin (mg) 18.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1.5 0.0 21 3
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.0 0.1 4 0
Phenylalanine (g) 1.6 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.2 2 0
Phosphorus (mg) 337.5 n/a 0.0 0.0 54.5 41.4 0.0 0.0 0.0 2.2 0.0 1.2 0.1 0.2 124.7 175.5 5.0 742 93
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.1 136.1 191.5 n/a 328 41
Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 6.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.0 10 1
Potassium (mg) 334.4 n/a 0.5 0.3 54.5 50.8 0.8 2.0 0.1 73.2 0.1 15.7 1.6 1.4 1,213.4 1,707.1 53.8 3,510 439
Proline (g) 3.7 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 4 1
Protein (g) 32.3 n/a 0.0 0.0 1.9 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.9 4.1 3.6 46 6
Retinol (mcg) 0.0 n/a 0.0 0.0 1,524.5 62.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,587 198
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 3 0
Saturated Fat (g) 0.5 n/a 0.0 0.0 116.7 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 122 15
Selenium (mcg) 105.9 n/a 0.0 0.1 2.3 0.9 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.6 117 15
Serine (g) 1.6 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.3 2 0
Sodium (mg) 6.3 n/a 2,325.5 0.1 25.0 28.8 2.4 1.0 0.0 15.4 581.4 0.2 0.1 0.0 11.3 16.0 54.8 3,068 384
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.8 n/a 1 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 12.6 n/a 0.0 n/a 99.8 4.2 52.0 n/a 0.1 n/a 0.0 23.5 33.0 0.0 225 28
Sugar (g) 0.8 n/a 0.0 12.6 0.1 1.3 0.0 99.8 4.2 53.4 0.0 0.4 0.0 0.0 117.8 165.8 0.2 456 57
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 3 0
Threonine (g) 0.9 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 5.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.9 0.0 11 1
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 3.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
Total Fat (g) 3.1 n/a 0.0 0.0 184.3 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.7 0.1 199 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
Valine (g) 1.3 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.3 2 0
Vitamin A, IU (IU) 6.3 n/a 0.0 0.0 5,677.7 224.3 0.0 0.0 0.0 0.0 0.0 0.9 0.5 1.0 612.3 861.5 0.0 7,385 923
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,554.0 63.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 47.9 0.0 1,699 212
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.9 1.3 0.0 52.2 73.4 0.0 133 17
Vitamin D (IU) 0.0 n/a 0.0 0.0 136.3 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141 18
Water (g) 37.3 n/a 0.0 0.0 40.8 26.8 78.8 0.0 0.0 0.7 0.0 14.1 0.8 0.0 970.2 1,365.0 28.9 2,564 320
Zinc (mg) 2.2 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 4 0

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