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    Nutritional Facts: Deep-Dish Apple Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    unbleached all-purpose flour
    1 to taste (125g)
    all-purpose flour
    1 teaspoon (6g)
    table salt
    1 tablespoon (13g)
    sugar
    16 tablespoons (227g)
    unsalted butter
    3 tablespoons (36g)
    sour cream
    1/3 cup (79g)
    ice water
    1/2 cup (100g)
    granulated sugar
    1 teaspoon (4g)
    granulated sugar
    1/4 cup (55g)
    light brown sugar
    1/4 teaspoon (2g)
    table salt
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (1g)
    lemon zest
    1/8 teaspoon (0g)
    ground cinnamon
    2 1/2 lbs (1,134g)
    tart apples
    2 1/2 lbs (1,595g)
    sweet apples
    1 (33g)
    egg whites
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.2 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.2 2 0
    Ash (g) 1.5 n/a 6.0 0.0 0.1 0.3 0.1 0.0 0.0 0.2 1.5 0.0 0.0 0.0 2.2 3.0 0.2 15 2
    Aspartic acid (g) 1.4 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.8 1.1 0.4 4 0
    Beta-sitosterol n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 n/a 1.4 0.1 54.5 39.6 2.4 1.0 0.0 45.7 0.4 0.9 1.3 3.3 68.0 95.7 2.3 364 45
    Calories 1,137.5 n/a 0.0 48.8 1,629.0 69.5 0.0 387.0 16.3 209.0 0.0 3.4 0.5 0.8 589.7 829.6 17.2 4,938 617
    Calories (kj) 4,759.4 n/a 0.0 203.9 6,813.7 291.2 0.0 1,618.0 68.0 874.5 0.0 13.9 2.0 3.4 2,472.1 3,478.0 71.3 20,669 2,584
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 238.5 n/a 0.0 12.6 0.1 1.0 0.0 100.0 4.2 53.9 0.0 1.1 0.2 0.3 156.6 220.3 0.2 789 99
    Cholesterol (mg) 0.0 n/a 0.0 0.0 488.5 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507 63
    Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
    Cystine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Dietary Fiber (g) 8.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 27.2 38.3 0.0 74 9
    Folate (mcg) 571.9 n/a 0.0 0.0 6.8 2.5 0.0 0.0 0.0 0.6 0.0 3.1 0.1 0.0 34.0 47.9 1.3 668 84
    Folate, DFE (mcg) 909.4 n/a 0.0 0.0 6.8 2.5 0.0 0.0 0.0 0.6 0.0 3.1 0.1 0.0 34.0 47.9 1.3 1,006 126
    Folate, food (mcg) 90.6 n/a 0.0 0.0 6.8 2.5 0.0 0.0 0.0 0.6 0.0 3.1 0.1 0.0 34.0 47.9 1.3 187 23
    Folic acid (mcg) 481.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 60
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.6 n/a 0.2 n/a 0.0 66.9 94.1 0.0 162 20
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 0.2 n/a 0.0 27.6 38.8 0.1 67 8
    Glutamic acid (g) 10.9 n/a 0.0 n/a 0.4 0.2 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 0.5 13 2
    Glycine (g) 1.2 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 2 0
    Histidine (g) 0.7 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 14.5 n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1.4 1.9 0.0 18 2
    Isoleucine (g) 1.1 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.2 2 0
    Lactose n/a n/a n/a 0.0 n/a 1.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Leucine (g) 2.2 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.3 3 0
    Lysine (g) 0.7 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.3 2 0
    Magnesium (mg) 68.8 n/a 0.1 0.0 4.5 3.6 0.8 0.0 0.0 5.0 0.0 0.9 0.2 0.2 56.7 79.8 3.6 224 28
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 0.6 0.0 3 0
    Methionine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.3 n/a 0.0 0.0 47.8 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 50 6
    Niacin (mg) 18.5 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.0 1.5 0.0 21 3
    Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.0 0.1 4 0
    Phenylalanine (g) 1.6 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.2 2 0
    Phosphorus (mg) 337.5 n/a 0.0 0.0 54.5 41.4 0.0 0.0 0.0 2.2 0.0 1.2 0.1 0.2 124.7 175.5 5.0 742 93
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.1 136.1 191.5 n/a 328 41
    Polyunsaturated Fat (g) 1.3 n/a 0.0 0.0 6.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.8 0.0 10 1
    Potassium (mg) 334.4 n/a 0.5 0.3 54.5 50.8 0.8 2.0 0.1 73.2 0.1 15.7 1.6 1.4 1,213.4 1,707.1 53.8 3,510 439
    Proline (g) 3.7 n/a 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 4 1
    Protein (g) 32.3 n/a 0.0 0.0 1.9 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2.9 4.1 3.6 46 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 1,524.5 62.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,587 198
    Riboflavin (mg) 1.5 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.1 3 0
    Saturated Fat (g) 0.5 n/a 0.0 0.0 116.7 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 122 15
    Selenium (mcg) 105.9 n/a 0.0 0.1 2.3 0.9 0.0 0.6 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.6 117 15
    Serine (g) 1.6 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.3 2 0
    Sodium (mg) 6.3 n/a 2,325.5 0.1 25.0 28.8 2.4 1.0 0.0 15.4 581.4 0.2 0.1 0.0 11.3 16.0 54.8 3,068 384
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.6 0.8 n/a 1 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 12.6 n/a 0.0 n/a 99.8 4.2 52.0 n/a 0.1 n/a 0.0 23.5 33.0 0.0 225 28
    Sugar (g) 0.8 n/a 0.0 12.6 0.1 1.3 0.0 99.8 4.2 53.4 0.0 0.4 0.0 0.0 117.8 165.8 0.2 456 57
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 3 0
    Threonine (g) 0.9 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.1 1 0
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 5.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.9 0.0 11 1
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 3.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 4 0
    Total Fat (g) 3.1 n/a 0.0 0.0 184.3 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2.7 0.1 199 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 1 0
    Valine (g) 1.3 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.3 2 0
    Vitamin A, IU (IU) 6.3 n/a 0.0 0.0 5,677.7 224.3 0.0 0.0 0.0 0.0 0.0 0.9 0.5 1.0 612.3 861.5 0.0 7,385 923
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1,554.0 63.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.0 47.9 0.0 1,699 212
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 1 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.9 1.3 0.0 52.2 73.4 0.0 133 17
    Vitamin D (IU) 0.0 n/a 0.0 0.0 136.3 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141 18
    Water (g) 37.3 n/a 0.0 0.0 40.8 26.8 78.8 0.0 0.0 0.7 0.0 14.1 0.8 0.0 970.2 1,365.0 28.9 2,564 320
    Zinc (mg) 2.2 n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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