Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (14g) honey |
1/4 cup (60g) red wine vinegar |
2/3 cup (0g) dried cherries |
6 tablespoons (81g) extra virgin olive oil |
1/4 teaspoon (2g) table salt |
1/8 teaspoon (0g) ground black pepper |
2 small (16g) heads of lettuce |
2 cups (140g) red cabbage |
1 (182g) apples |
4 slices (113g) deli turkey |
1 1/2 cups (203g) blue cheese |
1/3 cup (46g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.3 | 0.5 | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 1.4 | 1.1 | 4 | 1 |
| Ash (g) | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.9 | 0.3 | 4.3 | 10.3 | 1.4 | 19 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 2.9 | 1.2 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54.2 | 54 | 14 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.8 | 3.6 | n/a | 0.8 | 0.4 | 1.3 | 2.9 | 63.0 | 10.9 | 18.1 | 1,069.2 | 122.7 | 1,294 | 323 |
| Calories | 42.1 | 11.4 | n/a | 716.0 | 0.0 | 0.7 | 2.2 | 43.4 | 94.6 | 127.0 | 714.8 | 273.4 | 2,026 | 506 |
| Calories (kj) | 176.3 | 47.2 | n/a | 2,996.2 | 0.0 | 3.0 | 9.3 | 182.0 | 396.8 | 530.7 | 2,990.9 | 1,144.3 | 8,477 | 2,119 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Carbohydrates (g) | 11.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 10.3 | 25.1 | 8.7 | 4.7 | 9.7 | 71 | 18 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.4 | 151.9 | 0.0 | 214 | 54 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.9 | 4.4 | 0.5 | 0.0 | 5.0 | 13 | 3 |
| Folate (mcg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 25.2 | 5.5 | 4.5 | 72.9 | 24.4 | 137 | 34 |
| Folate, DFE (mcg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 25.2 | 5.5 | 4.5 | 72.9 | 24.4 | 137 | 34 |
| Folate, food (mcg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 25.2 | 5.5 | 4.5 | 72.9 | 24.4 | 137 | 34 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2.1 | 10.7 | n/a | n/a | 0.0 | 19 | 5 |
| Galactose (g) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2.4 | 4.4 | n/a | n/a | 0.0 | 12 | 3 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.5 | 10.5 | 2.4 | 16 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.7 | 2 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.3 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 2.5 | 0.6 | 1.8 | 7 | 2 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.3 | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 3.9 | 0.7 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 3.8 | 0.3 | 6 | 1 |
| Magnesium (mg) | 0.3 | 2.4 | n/a | 0.0 | 0.0 | 0.5 | 1.1 | 22.4 | 9.1 | 22.7 | 46.6 | 129.1 | 234 | 59 |
| Maltose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 59.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 15.8 | 14.9 | 90 | 23 |
| Niacin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 5.9 | 2.1 | 1.6 | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 3.5 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.2 | 0.5 | 3 | 1 |
| Phosphorus (mg) | 0.6 | 4.8 | n/a | 0.0 | 0.0 | 0.5 | 3.2 | 42.0 | 20.0 | 179.2 | 783.7 | 216.0 | 1,250 | 312 |
| Phytosterols | n/a | n/a | n/a | 179.0 | 0.0 | 0.3 | 1.6 | n/a | 21.8 | n/a | n/a | 58.4 | 261 | 65 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1.6 | 6.0 | 17 | 4 |
| Potassium (mg) | 7.2 | 23.3 | n/a | 0.8 | 0.1 | 3.8 | 22.6 | 340.2 | 194.7 | 395.8 | 518.4 | 327.2 | 1,834 | 459 |
| Proline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 4.3 | 0.4 | 5 | 1 |
| Protein (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 15.3 | 43.3 | 9.7 | 71 | 18 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 388.8 | 0.0 | 391 | 98 |
| Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.8 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 37.8 | 1.9 | 51 | 13 |
| Selenium (mcg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 33.9 | 29.4 | 1.1 | 65 | 16 |
| Serine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.3 | 0.5 | 4 | 1 |
| Sodium (mg) | 0.6 | 4.8 | n/a | 1.6 | 581.4 | 0.1 | 1.6 | 37.8 | 1.8 | 1,360.9 | 2,824.9 | 155.8 | 4,971 | 1,243 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 3.8 | n/a | n/a | 2.2 | 7 | 2 |
| Sugar (g) | 11.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 5.4 | 18.9 | 4.5 | 1.0 | 2.3 | 44 | 11 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.6 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 11.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.5 | 10.9 | 24 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 81.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 3.4 | 58.2 | 23.9 | 167 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.6 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 3.2 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 80.3 | 1,562.4 | 98.3 | 9.1 | 1,545.1 | 0.5 | 3,297 | 824 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.0 | 78.4 | 5.5 | 2.3 | 401.0 | 0.0 | 491 | 123 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 79.8 | 8.4 | 11.3 | 0.0 | 0.0 | 100 | 25 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42.5 | 0.0 | 43 | 11 |
| Water (g) | 2.4 | 56.4 | n/a | 0.0 | 0.0 | 0.0 | 15.3 | 126.5 | 155.7 | 81.7 | 85.9 | 1.2 | 525 | 131 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.4 | 5.4 | 1.5 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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