You are in: Home /
Lost? Site Map

Nutritional Facts: Change-Of-Pace Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
onions
1/4 cup (37g)
green peppers
3 tablespoons (13g)
fresh mushrooms
3 tablespoons (51g)
chili sauce
1 lb (454g)
ground beef
4 (172g)
hamburger buns
1 to taste (0g)
ketchup
1 to taste (0g)
mustard
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 5.3 0.5 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 5.5 0.6 n/a n/a 6 2
Ash (g) 0.1 0.2 0.1 4.8 4.1 3.5 n/a n/a 13 3
Aspartic acid (g) 0.0 0.1 0.0 n/a 7.6 0.7 n/a n/a 8 2
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 9.2 3.7 0.4 10.2 68.0 237.4 n/a n/a 329 82
Calories 16.0 7.5 2.8 53.2 975.2 479.9 n/a n/a 1,535 384
Calories (kj) 66.4 31.3 12.0 222.7 4,073.3 2,007.2 n/a n/a 6,413 1,603
Campesterol n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 1.7 0.4 10.1 0.0 85.1 n/a n/a 101 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 0.0 n/a n/a 308 77
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.4 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.9 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.7 0.6 0.1 3.0 0.0 3.6 n/a n/a 8 2
Folate (mcg) 7.6 3.7 2.2 4.6 27.2 190.9 n/a n/a 236 59
Folate, DFE (mcg) 7.6 3.7 2.2 4.6 27.2 292.4 n/a n/a 338 84
Folate, food (mcg) 7.6 3.7 2.2 4.6 27.2 46.4 n/a n/a 92 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 144.5 n/a n/a 144 36
Fructose (g) 0.5 0.4 0.0 n/a n/a 3.9 n/a n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.8 0.4 0.2 n/a n/a 4.5 n/a n/a 6 1
Glutamic acid (g) 0.1 0.1 0.0 n/a 12.7 4.9 n/a n/a 18 4
Glycine (g) 0.0 0.0 0.0 n/a 5.7 0.5 n/a n/a 6 2
Histidine (g) 0.0 0.0 0.0 n/a 2.7 0.3 n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a 2 0
Iron (mg) 0.1 0.1 0.1 0.4 9.5 5.7 n/a n/a 16 4
Isoleucine (g) 0.0 0.0 0.0 n/a 3.7 0.6 n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 6.6 1.1 n/a n/a 8 2
Lysine (g) 0.0 0.0 0.0 n/a 7.0 0.4 n/a n/a 7 2
Magnesium (mg) 4.0 3.7 1.2 6.1 81.6 36.1 n/a n/a 133 33
Maltose (g) 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a 2 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.5 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 2.2 0.3 n/a n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 29.7 1.9 n/a n/a 32 8
Niacin (mg) 0.0 0.2 0.5 0.8 21.1 7.1 n/a n/a 30 7
Pantothenic acid (mg) 0.0 0.0 0.2 n/a 2.5 0.6 n/a n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 3.3 0.7 n/a n/a 4 1
Phosphorus (mg) 11.6 7.5 11.1 26.6 775.6 106.6 n/a n/a 939 235
Phytosterols (mg) 6.0 3.4 n/a n/a n/a 0.0 n/a n/a 9 2
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 2.0 3.4 n/a n/a 5 1
Potassium (mg) 58.4 65.2 40.9 189.4 1,338.1 161.7 n/a n/a 1,854 463
Proline (g) 0.0 0.0 0.0 n/a 4.3 1.6 n/a n/a 6 1
Protein (g) 0.4 0.3 0.4 1.3 84.3 16.3 n/a n/a 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.7 0.5 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 26.6 1.9 n/a n/a 29 7
Selenium (mcg) 0.2 0.0 1.2 0.6 71.7 33.5 n/a n/a 107 27
Serine (g) 0.0 0.0 0.0 n/a 3.4 0.7 n/a n/a 4 1
Sodium (mg) 1.6 1.1 0.6 685.0 299.4 823.9 n/a n/a 1,812 453
Starch (g) 0.0 0.0 0.0 n/a n/a 70.1 n/a n/a 70 18
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 1.7 0.9 0.3 5.4 0.0 10.8 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.2 0.7 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 3.3 0.5 n/a n/a 4 1
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.0 1.7 0.1 n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.1 0.0 0.2 68.0 7.4 n/a n/a 76 19
TransFatty acids n/a n/a n/a n/a 4.2 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.4 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 2.6 0.4 n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 n/a 4.1 0.7 n/a n/a 5 1
Vitamin A, IU (IU) 0.8 137.8 0.0 348.1 0.0 0.0 n/a n/a 487 122
Vitamin A, RAE (mcg) 0.0 6.7 0.0 17.4 0.0 0.0 n/a n/a 24 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 0.3 n/a n/a 10 3
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 1.6 0.1 n/a n/a 2 0
Vitamin C (mg) 3.0 29.9 0.3 8.2 0.0 0.0 n/a n/a 41 10
Vitamin D (IU) 0.0 0.0 0.9 0.0 18.1 0.0 n/a n/a 19 5
Water (g) 35.6 35.0 11.9 34.8 298.1 59.7 n/a n/a 475 119
Zinc (mg) 0.1 0.0 0.1 0.1 20.3 1.1 n/a n/a 22 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Change-Of-Pace Burgers.