Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 lb (303g) potatoes |
1 medium (61g) carrots |
1 medium (196g) zucchini |
1/3 cup (50g) red bell peppers |
1/3 cup (33g) green onions |
1 large (50g) eggs |
2 tablespoons (14g) unseasoned breadcrumbs |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) pepper |
2 tablespoons (28g) canola oil |
1 to taste (0g) reduced-fat sour cream |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 3.3 | 0.6 | 1.1 | 0.2 | 0.3 | 0.5 | 0.4 | 4.5 | 0.0 | 0.0 | n/a | 11 | 3 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.3 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | 116 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.3 | 20.1 | 31.4 | 3.5 | 24.0 | 28.0 | 24.7 | 1.1 | 1.3 | 0.0 | n/a | 170 | 43 |
| Calories | 233.2 | 25.0 | 33.3 | 15.4 | 10.7 | 71.5 | 53.3 | 0.0 | 0.7 | 247.5 | n/a | 691 | 173 |
| Calories (kj) | 972.0 | 105.5 | 137.2 | 64.0 | 45.0 | 299.5 | 223.2 | 0.0 | 3.0 | 1,035.7 | n/a | 2,885 | 721 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | 67 | 17 |
| Carbohydrates (g) | 52.9 | 5.8 | 6.1 | 3.0 | 2.4 | 0.4 | 9.7 | 0.0 | 0.2 | 0.0 | n/a | 81 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 47 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.7 | 1.7 | 2.0 | 1.0 | 0.9 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 13 | 3 |
| Folate (mcg) | 48.5 | 11.6 | 47.0 | 22.8 | 21.3 | 23.5 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 189 | 47 |
| Folate, DFE (mcg) | 48.5 | 11.6 | 47.0 | 22.8 | 21.3 | 23.5 | 22.1 | 0.0 | 0.0 | 0.0 | n/a | 197 | 49 |
| Folate, food (mcg) | 48.5 | 11.6 | 47.0 | 22.8 | 21.3 | 23.5 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 178 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Fructose (g) | 0.8 | 0.3 | 2.7 | 1.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.0 | 0.4 | 2.1 | 1.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glycine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 0.2 | 0.7 | 0.2 | 0.5 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Isoleucine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 69.6 | 7.3 | 35.3 | 6.0 | 6.7 | 6.0 | 5.8 | 0.0 | 0.5 | 0.0 | n/a | 137 | 34 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 17.7 | n/a | 20 | 5 |
| Niacin (mg) | 3.2 | 0.6 | 0.9 | 0.5 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.2 | 0.4 | 0.2 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 172.6 | 21.4 | 74.5 | 12.9 | 12.3 | 99.0 | 22.3 | 0.0 | 0.5 | 0.0 | n/a | 415 | 104 |
| Phytosterols (mg) | 15.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.3 | n/a | n/a | 16 | 4 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 7.9 | n/a | 10 | 2 |
| Potassium (mg) | 1,274.9 | 195.2 | 511.6 | 104.7 | 91.9 | 69.0 | 26.5 | 0.4 | 3.8 | 0.0 | n/a | 2,278 | 569 |
| Proline (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 6.1 | 0.6 | 2.4 | 0.5 | 0.6 | 6.3 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 18 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 20 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 4 | 1 |
| Selenium (mcg) | 0.9 | 0.1 | 0.4 | 0.0 | 0.2 | 15.4 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Serine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 18.2 | 42.1 | 15.7 | 2.0 | 5.3 | 71.0 | 98.8 | 1,744.1 | 0.1 | 0.0 | n/a | 1,997 | 499 |
| Starch (g) | 46.8 | 0.9 | 0.0 | 0.0 | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | 56 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose (g) | 0.5 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 2.4 | 2.9 | 4.9 | 2.1 | 0.8 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.2 | 0.8 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 4.9 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | 7.7 | n/a | 8 | 2 |
| Total Fat (g) | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 4.8 | 0.7 | 0.0 | 0.0 | 28.0 | n/a | 35 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 6.1 | 10,190.7 | 392.0 | 1,553.5 | 332.0 | 270.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 12,746 | 3,186 |
| Vitamin A, RAE (mcg) | 0.0 | 509.4 | 19.6 | 77.9 | 16.7 | 80.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 704 | 176 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 59.7 | 3.6 | 35.1 | 63.4 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 168 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Water (g) | 240.3 | 53.9 | 185.8 | 45.8 | 29.9 | 38.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 595 | 149 |
| Zinc (mg) | 0.9 | 0.1 | 0.6 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.