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Nutritional Facts: Chunky Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (272g)
Hass avocadoes
1 (3g)
garlic cloves
1 tablespoon (15g)
lime juice
1/4 teaspoon (2g)
kosher salt
1/4 teaspoon (1g)
black pepper
1/3 cup (5g)
fresh cilantro
1 (110g)
red onions
1/2 medium (62g)
tomatoes
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0 0
Ash (g) 4.5 0.0 0.0 1.5 0.0 0.1 0.4 0.3 7 2
Aspartic acid (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Beta-sitosterol (mg) 206.7 n/a n/a n/a n/a 0.1 n/a n/a 207 52
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 35.4 5.4 2.1 0.4 2.5 3.6 25.3 6.2 81 20
Calories 454.2 4.5 3.8 0.0 1.4 1.2 44.0 11.1 520 130
Calories (kj) 1,895.8 18.7 15.7 0.0 6.0 5.1 182.6 45.5 2,169 542
Campesterol (mg) 13.6 n/a n/a n/a n/a 0.0 n/a n/a 14 3
Carbohydrates (g) 23.5 1.0 1.3 0.0 0.4 0.2 10.3 2.4 39 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.5 0.1 0.1 0.0 0.1 0.1 1.9 0.7 22 5
Folate (mcg) 242.1 0.1 1.5 0.0 0.1 3.3 20.9 9.2 277 69
Folate, DFE (mcg) 242.1 0.1 1.5 0.0 0.1 3.3 20.9 9.2 277 69
Folate, food (mcg) 242.1 0.1 1.5 0.0 0.1 3.3 20.9 9.2 277 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a 0.1 n/a 0.0 n/a 1.4 0.8 3 1
Galactose (g) 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a 0.1 n/a 0.0 n/a 2.2 0.8 3 1
Glutamic acid (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.3 0.3 1 0
Glycine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.0 0.0 0.1 0.1 0.2 0.2 2 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Magnesium (mg) 78.9 0.8 1.2 0.0 1.0 1.4 11.0 6.8 101 25
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.4 0.1 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 26.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27 7
Niacin (mg) 5.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 6 1
Pantothenic acid (mg) 4.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 146.9 4.6 2.1 0.0 0.9 2.6 31.9 14.8 204 51
Phytosterols n/a n/a n/a 0.0 0.5 0.3 16.5 4.3 22 5
Polyunsaturated Fat (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1
Potassium (mg) 1,379.0 12.0 17.7 0.1 7.6 27.8 160.6 145.8 1,751 438
Proline (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Protein (g) 5.3 0.2 0.1 0.0 0.1 0.1 1.2 0.5 8 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Selenium (mcg) 1.1 0.4 0.0 0.0 0.0 0.0 0.6 0.0 2 1
Serine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 21.8 0.5 0.3 581.4 0.1 2.5 4.4 3.1 614 153
Starch (g) 0.3 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Stigmasterol (mg) 5.4 n/a n/a n/a n/a 0.2 n/a n/a 6 1
Sucrose (g) 0.2 n/a 0.1 n/a 0.0 n/a 1.1 0.0 1 0
Sugar (g) 0.8 0.0 0.3 0.0 0.0 0.0 4.7 1.6 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 5.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 6 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.9 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 41.9 0.0 0.0 0.0 0.0 0.0 0.1 0.1 42 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin A, IU (IU) 399.8 0.3 7.6 0.0 3.1 359.5 2.2 512.3 1,285 321
Vitamin A, RAE (mcg) 19.0 0.0 0.3 0.0 0.2 18.0 0.0 25.8 63 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 23.9 0.9 4.5 0.0 0.0 1.4 8.1 8.4 47 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 196.7 1.8 13.7 0.0 0.1 4.9 98.0 58.1 373 93
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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