You are in: Home /
Lost? Site Map

Nutritional Facts: Grandma's Italian Sausage and Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
Italian pork sausage
4 (12g)
garlic cloves
2 stalks (80g)
celery & leaves
8 ounces (227g)
baby carrots
1 large (150g)
yellow onions
7 cups (0g)
vegetable broth
16 ounces (454g)
dry lentils
14 1/2 ounces (411g)
diced tomatoes
1 (0g)
bay leaves
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
1 cup (235g)
white wine
2 1/2 teaspoons (0g)
seasoning salt
1/4 teaspoon (1g)
fresh ground black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 3.6 0.0 0.0 0.1 0.0 n/a 4.9 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.2 n/a 0.0 n/a 24 3
Arginine (g) 3.8 0.1 0.0 0.1 0.2 n/a 9.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 13 2
Ash (g) 12.3 0.2 0.6 1.4 0.5 n/a 12.1 2.1 0.0 0.1 0.1 0.5 n/a 0.0 n/a 30 4
Aspartic acid (g) 5.4 0.1 0.1 0.3 0.1 n/a 13.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 19 2
Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 81.7 21.7 32.0 72.6 34.5 n/a 254.0 41.1 0.5 15.7 16.0 21.2 n/a 2.5 n/a 594 74
Calories 1,570.8 17.9 12.8 79.4 60.0 n/a 1,601.3 74.0 0.2 1.6 2.7 192.9 n/a 1.4 n/a 3,615 452
Calories (kj) 6,573.9 74.8 53.6 328.9 249.0 n/a 6,700.1 304.2 0.8 6.8 11.1 804.4 n/a 6.0 n/a 15,114 1,889
Carbohydrates (g) 3.0 4.0 2.4 18.7 14.0 n/a 272.5 16.0 0.0 0.3 0.7 6.1 n/a 0.4 n/a 338 42
Cholesterol (mg) 345.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 345 43
Copper (mg) 0.4 0.0 0.0 0.2 0.1 n/a 2.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.3 1.3 6.6 2.6 n/a 138.4 4.9 0.0 0.3 0.4 0.0 n/a 0.1 n/a 155 19
Folate (mcg) 36.3 0.4 28.8 61.2 28.5 n/a 2,172.9 61.7 0.1 2.2 2.4 2.4 n/a 0.1 n/a 2,397 300
Folate, DFE (mcg) 36.3 0.4 28.8 61.2 28.5 n/a 2,172.9 61.7 0.1 2.2 2.4 2.4 n/a 0.1 n/a 2,397 300
Folate, food (mcg) 36.3 0.4 28.8 61.2 28.5 n/a 2,172.9 61.7 0.1 2.2 2.4 2.4 n/a 0.1 n/a 2,397 300
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a 0.4 2.3 1.9 n/a 1.2 5.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
Galactose n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 0.4 2.4 3.0 n/a 0.0 5.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
Glutamic acid (g) 8.9 0.1 0.1 0.4 0.4 n/a 18.2 1.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 30 4
Glycine (g) 3.9 0.0 0.0 0.1 0.0 n/a 4.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
Histidine (g) 1.9 0.0 0.0 0.0 0.0 n/a 3.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 5.4 0.2 0.2 2.0 0.3 n/a 34.2 1.1 0.0 0.6 0.4 0.6 n/a 0.1 n/a 45 6
Isoleucine (g) 2.4 0.0 0.0 0.1 0.0 n/a 5.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 4.3 0.0 0.0 0.1 0.0 n/a 8.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 13 2
Lysine (g) 4.9 0.0 0.0 0.1 0.1 n/a 8.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 13 2
Magnesium (mg) 63.6 3.0 8.8 22.7 15.0 n/a 553.4 45.2 0.1 5.0 2.7 23.5 n/a 1.0 n/a 744 93
Maltose n/a n/a 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.3 0.2 0.1 0.3 0.2 n/a 6.0 0.5 0.0 0.1 0.0 0.3 n/a 0.1 n/a 8 1
Methionine (g) 1.6 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 65.1 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 66 8
Niacin (mg) 14.8 0.1 0.3 1.3 0.2 n/a 11.8 2.4 0.0 0.0 0.0 0.3 n/a 0.0 n/a 31 4
Pantothenic acid (mg) 2.3 0.1 0.2 0.9 0.2 n/a 9.7 0.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 14 2
Phenylalanine (g) 2.2 0.0 0.0 0.1 0.0 n/a 5.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
Phosphorus (mg) 644.7 18.4 19.2 63.5 43.5 n/a 2,045.9 98.7 0.1 1.9 1.5 42.3 n/a 0.9 n/a 2,980 373
Phytosterols (mg) 0.0 n/a 4.8 n/a 22.5 n/a n/a 28.8 n/a 0.7 2.0 n/a n/a 0.5 n/a 59 7
Polyunsaturated Fat (g) 18.3 0.0 0.1 0.1 0.0 n/a 2.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21 3
Potassium (mg) 1,148.6 48.1 208.0 537.5 219.0 n/a 4,332.2 974.2 0.3 18.4 12.6 167.0 n/a 7.6 n/a 7,674 959
Proline (g) 3.0 0.0 0.0 0.1 0.0 n/a 4.9 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
Protein (g) 64.7 0.8 0.6 1.5 1.7 n/a 117.0 3.6 0.0 0.2 0.1 0.2 n/a 0.1 n/a 190 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 n/a 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 51.2 0.0 0.0 0.1 0.1 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 52 7
Selenium (mcg) 112.6 1.7 0.3 2.0 0.8 n/a 37.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 155 19
Serine (g) 2.5 0.0 0.0 0.1 0.0 n/a 5.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
Sodium (mg) 3,318.7 2.0 64.0 176.9 6.0 n/a 27.2 20.6 0.0 0.5 0.3 11.8 n/a 0.1 n/a 3,628 454
Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 6.2 1.5 n/a 6.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 14 2
Sugar n/a 0.1 1.5 10.8 6.4 n/a 9.2 10.8 n/a 0.0 0.0 2.3 n/a 0.0 n/a 41 5
Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.6 0.0 0.0 0.1 0.1 n/a 4.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
Threonine (g) 2.6 0.0 0.0 0.1 0.0 n/a 4.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
Tocopherol, alpha n/a 0.0 0.2 n/a 0.0 n/a 2.2 2.2 n/a 0.1 0.2 0.0 n/a 0.0 n/a 5 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 19.2 0.5 n/a 0.0 0.2 n/a n/a 0.0 n/a 20 2
Total Fat (g) 142.2 0.1 0.1 0.3 0.2 n/a 4.8 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 149 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 n/a 3.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
Valine (g) 2.6 0.0 0.0 0.1 0.0 n/a 5.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 1.1 359.2 31,275.2 3.0 n/a 176.9 3,424.2 3.7 5.2 17.0 0.0 n/a 3.1 n/a 35,269 4,409
Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,564.9 0.0 n/a 9.1 172.6 0.2 0.3 0.9 0.0 n/a 0.2 n/a 1,766 221
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 1.4 0.1 0.1 0.2 0.2 n/a 2.4 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 5 1
Vitamin C (mg) 9.1 3.7 2.5 5.9 11.1 n/a 20.0 56.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 109 14
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 231.9 7.0 76.3 204.9 133.7 n/a 47.2 388.5 0.0 0.1 0.1 204.3 n/a 0.1 n/a 1,294 162
Zinc (mg) 8.1 0.1 0.1 0.4 0.3 n/a 21.7 0.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grandma's Italian Sausage and Lentil Soup.