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    Nutritional Facts: Grandma's Italian Sausage and Lentil Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    Italian pork sausage
    4 (12g)
    garlic cloves
    2 stalks (80g)
    celery & leaves
    8 ounces (227g)
    baby carrots
    1 large (150g)
    yellow onions
    7 cups (0g)
    vegetable broth
    16 ounces (454g)
    dry lentils
    14 1/2 ounces (411g)
    diced tomatoes
    1 (0g)
    bay leaves
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    1 cup (235g)
    white wine
    2 1/2 teaspoons (0g)
    seasoning salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 3.6 0.0 0.0 0.1 0.0 n/a 4.9 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Alcohol n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 24.2 n/a 0.0 n/a 24 3
    Arginine (g) 3.8 0.1 0.0 0.1 0.2 n/a 9.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 13 2
    Ash (g) 12.3 0.2 0.6 1.4 0.5 n/a 12.1 2.1 0.0 0.1 0.1 0.5 n/a 0.0 n/a 30 4
    Aspartic acid (g) 5.4 0.1 0.1 0.3 0.1 n/a 13.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 19 2
    Caffeine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 81.7 21.7 32.0 72.6 34.5 n/a 254.0 41.1 0.5 15.7 16.0 21.2 n/a 2.5 n/a 594 74
    Calories 1,570.8 17.9 12.8 79.4 60.0 n/a 1,601.3 74.0 0.2 1.6 2.7 192.9 n/a 1.4 n/a 3,615 452
    Calories (kj) 6,573.9 74.8 53.6 328.9 249.0 n/a 6,700.1 304.2 0.8 6.8 11.1 804.4 n/a 6.0 n/a 15,114 1,889
    Carbohydrates (g) 3.0 4.0 2.4 18.7 14.0 n/a 272.5 16.0 0.0 0.3 0.7 6.1 n/a 0.4 n/a 338 42
    Cholesterol (mg) 345.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 345 43
    Copper (mg) 0.4 0.0 0.0 0.2 0.1 n/a 2.4 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.3 1.3 6.6 2.6 n/a 138.4 4.9 0.0 0.3 0.4 0.0 n/a 0.1 n/a 155 19
    Folate (mcg) 36.3 0.4 28.8 61.2 28.5 n/a 2,172.9 61.7 0.1 2.2 2.4 2.4 n/a 0.1 n/a 2,397 300
    Folate, DFE (mcg) 36.3 0.4 28.8 61.2 28.5 n/a 2,172.9 61.7 0.1 2.2 2.4 2.4 n/a 0.1 n/a 2,397 300
    Folate, food (mcg) 36.3 0.4 28.8 61.2 28.5 n/a 2,172.9 61.7 0.1 2.2 2.4 2.4 n/a 0.1 n/a 2,397 300
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Fructose n/a n/a 0.4 2.3 1.9 n/a 1.2 5.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
    Galactose n/a n/a 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 0.4 2.4 3.0 n/a 0.0 5.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 11 1
    Glutamic acid (g) 8.9 0.1 0.1 0.4 0.4 n/a 18.2 1.8 n/a 0.0 0.0 n/a n/a 0.0 n/a 30 4
    Glycine (g) 3.9 0.0 0.0 0.1 0.0 n/a 4.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Histidine (g) 1.9 0.0 0.0 0.0 0.0 n/a 3.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.4 0.2 0.2 2.0 0.3 n/a 34.2 1.1 0.0 0.6 0.4 0.6 n/a 0.1 n/a 45 6
    Isoleucine (g) 2.4 0.0 0.0 0.1 0.0 n/a 5.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.3 0.0 0.0 0.1 0.0 n/a 8.5 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 13 2
    Lysine (g) 4.9 0.0 0.0 0.1 0.1 n/a 8.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 13 2
    Magnesium (mg) 63.6 3.0 8.8 22.7 15.0 n/a 553.4 45.2 0.1 5.0 2.7 23.5 n/a 1.0 n/a 744 93
    Maltose n/a n/a 0.0 0.0 0.0 n/a 1.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.3 0.2 0.1 0.3 0.2 n/a 6.0 0.5 0.0 0.1 0.0 0.3 n/a 0.1 n/a 8 1
    Methionine (g) 1.6 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 65.1 0.0 0.0 0.0 0.0 n/a 0.9 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 66 8
    Niacin (mg) 14.8 0.1 0.3 1.3 0.2 n/a 11.8 2.4 0.0 0.0 0.0 0.3 n/a 0.0 n/a 31 4
    Pantothenic acid (mg) 2.3 0.1 0.2 0.9 0.2 n/a 9.7 0.4 n/a 0.0 0.0 0.1 n/a 0.0 n/a 14 2
    Phenylalanine (g) 2.2 0.0 0.0 0.1 0.0 n/a 5.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
    Phosphorus (mg) 644.7 18.4 19.2 63.5 43.5 n/a 2,045.9 98.7 0.1 1.9 1.5 42.3 n/a 0.9 n/a 2,980 373
    Phytosterols (mg) 0.0 n/a 4.8 n/a 22.5 n/a n/a 28.8 n/a 0.7 2.0 n/a n/a 0.5 n/a 59 7
    Polyunsaturated Fat (g) 18.3 0.0 0.1 0.1 0.0 n/a 2.3 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 21 3
    Potassium (mg) 1,148.6 48.1 208.0 537.5 219.0 n/a 4,332.2 974.2 0.3 18.4 12.6 167.0 n/a 7.6 n/a 7,674 959
    Proline (g) 3.0 0.0 0.0 0.1 0.0 n/a 4.9 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
    Protein (g) 64.7 0.8 0.6 1.5 1.7 n/a 117.0 3.6 0.0 0.2 0.1 0.2 n/a 0.1 n/a 190 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Riboflavin (mg) 0.8 0.0 0.0 0.1 0.0 n/a 1.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 51.2 0.0 0.0 0.1 0.1 n/a 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 52 7
    Selenium (mcg) 112.6 1.7 0.3 2.0 0.8 n/a 37.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 155 19
    Serine (g) 2.5 0.0 0.0 0.1 0.0 n/a 5.4 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 8 1
    Sodium (mg) 3,318.7 2.0 64.0 176.9 6.0 n/a 27.2 20.6 0.0 0.5 0.3 11.8 n/a 0.1 n/a 3,628 454
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 6.2 1.5 n/a 6.7 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 14 2
    Sugar n/a 0.1 1.5 10.8 6.4 n/a 9.2 10.8 n/a 0.0 0.0 2.3 n/a 0.0 n/a 41 5
    Theobromine n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.6 0.0 0.0 0.1 0.1 n/a 4.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 1
    Threonine (g) 2.6 0.0 0.0 0.1 0.0 n/a 4.2 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 7 1
    Tocopherol, alpha n/a 0.0 0.2 n/a 0.0 n/a 2.2 2.2 n/a 0.1 0.2 0.0 n/a 0.0 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a 19.2 0.5 n/a 0.0 0.2 n/a n/a 0.0 n/a 20 2
    Total Fat (g) 142.2 0.1 0.1 0.3 0.2 n/a 4.8 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 149 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 n/a 3.1 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 5 1
    Valine (g) 2.6 0.0 0.0 0.1 0.0 n/a 5.8 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 1.1 359.2 31,275.2 3.0 n/a 176.9 3,424.2 3.7 5.2 17.0 0.0 n/a 3.1 n/a 35,269 4,409
    Vitamin A, RAE (mcg) 0.0 0.0 17.6 1,564.9 0.0 n/a 9.1 172.6 0.2 0.3 0.9 0.0 n/a 0.2 n/a 1,766 221
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Vitamin B-6 (mg) 1.4 0.1 0.1 0.2 0.2 n/a 2.4 0.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 5 1
    Vitamin C (mg) 9.1 3.7 2.5 5.9 11.1 n/a 20.0 56.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a 109 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 231.9 7.0 76.3 204.9 133.7 n/a 47.2 388.5 0.0 0.1 0.1 204.3 n/a 0.1 n/a 1,294 162
    Zinc (mg) 8.1 0.1 0.1 0.4 0.3 n/a 21.7 0.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 32 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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