Nutritional Facts: Grilled Duck Breasts With Red Wine and Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (496g)
orange juice
1/2 cup (170g)
honey
2 tablespoons (0g)
sherry wine vinegar
4 cups (941g)
dry red wine
2 cups (480g)
chicken stock
2 teaspoons (3g)
pumpkin pie spice
2 tablespoons (28g)
unsalted butter
3 (720g)
duck breasts
2 tablespoons (27g)
sunflower oil
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
fine sea salt
4 tablespoons (22g)
pumpkin pie spice
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 11.1 0.0 n/a n/a n/a 11 2
Alcohol (g) 0.0 0.0 n/a 99.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 100 17
Arginine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 11.1 0.0 n/a n/a n/a 11 2
Ash (g) 2.0 0.3 n/a 2.6 3.0 0.1 0.0 8.3 0.0 n/a n/a 0.9 17 3
Aspartic acid (g) 0.4 0.0 n/a n/a n/a n/a 0.0 17.1 0.0 n/a n/a n/a 18 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 54.6 10.2 n/a 75.3 14.4 23.2 6.8 57.6 0.0 n/a n/a 152.8 395 66
Calories 223.2 515.3 n/a 799.7 172.8 11.6 203.6 1,454.4 240.4 n/a n/a 76.6 3,698 616
Calories (kj) 932.5 2,156.0 n/a 3,349.2 724.8 48.7 851.7 6,084.0 1,006.1 n/a n/a 320.5 15,474 2,579
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 51.6 139.7 n/a 24.6 16.9 2.4 0.0 0.0 0.0 n/a n/a 15.5 251 42
Cholesterol (mg) 0.0 0.0 n/a 0.0 14.4 0.0 61.1 979.2 0.0 n/a n/a 0.0 1,055 176
Copper (mg) 0.2 0.1 n/a 0.1 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 2.7 0.0 n/a n/a n/a 3 0
Dietary Fiber (g) 1.0 0.3 n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a n/a 3.3 5 1
Folate (mcg) 148.8 3.4 n/a 9.4 24.0 1.7 0.9 n/a 0.0 n/a n/a 11.4 200 33
Folate, DFE (mcg) 148.8 3.4 n/a 9.4 24.0 1.7 0.9 n/a 0.0 n/a n/a 11.4 200 33
Folate, food (mcg) 148.8 3.4 n/a 9.4 24.0 1.7 0.9 n/a 0.0 n/a n/a 11.4 200 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 69.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 69 12
Galactose n/a 5.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Glucose (dextrose) n/a 60.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 10
Glutamic acid (g) 0.2 0.0 n/a n/a n/a n/a 0.1 27.3 0.0 n/a n/a n/a 28 5
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 9.8 0.0 n/a n/a n/a 10 2
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 4.6 0.0 n/a n/a n/a 5 1
Iron (mg) 1.0 0.7 n/a 4.3 1.0 0.7 0.0 23.5 0.0 n/a n/a 4.4 36 6
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 9.0 0.0 n/a n/a n/a 9 2
Leucine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 14.8 0.0 n/a n/a n/a 15 2
Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 15.0 0.0 n/a n/a n/a 15 3
Magnesium (mg) 54.6 3.4 n/a 112.9 19.2 4.6 0.6 n/a 0.0 n/a n/a 30.5 226 38
Maltose n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Manganese (mg) 0.1 0.1 n/a 1.2 n/a 0.5 0.0 n/a 0.0 n/a n/a 3.5 6 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 4.7 0.0 n/a n/a n/a 5 1
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 2.8 0.0 6.0 39.1 12.6 n/a n/a 0.2 61 10
Niacin (mg) 2.0 0.2 n/a 2.1 7.6 0.1 0.0 56.6 0.0 n/a n/a 0.5 69 12
Pantothenic acid (mg) 0.9 0.1 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 7.3 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 84.3 6.8 n/a 216.4 129.6 4.0 6.8 n/a 0.0 n/a n/a 26.4 474 79
Phytosterols n/a n/a n/a n/a n/a 2.4 n/a n/a 2.7 n/a n/a 15.9 21 4
Polyunsaturated Fat (g) 0.2 0.0 n/a 0.0 1.0 0.0 0.9 11.8 9.9 n/a n/a 0.2 24 4
Potassium (mg) 992.0 88.1 n/a 1,194.8 504.0 22.5 6.8 n/a 0.0 n/a n/a 148.5 2,957 493
Proline (g) 0.2 0.2 n/a n/a n/a n/a 0.0 8.6 0.0 n/a n/a n/a 9 1
Protein (g) 3.5 0.5 n/a 0.7 12.1 0.2 0.2 176.4 0.0 n/a n/a 1.3 195 32
Retinol (mcg) 0.0 0.0 n/a 0.0 4.8 0.0 190.6 n/a 0.0 n/a n/a 0.0 195 33
Riboflavin (mg) 0.1 0.1 n/a 0.3 0.4 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.0 1.5 0.2 14.6 21.0 3.5 n/a n/a 1.5 43 7
Selenium (mcg) 0.5 1.4 n/a 1.9 10.6 0.3 0.3 190.1 0.0 n/a n/a 2.1 207 35
Serine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 7.5 0.0 n/a n/a n/a 8 1
Sodium (mg) 5.0 6.8 n/a 37.6 686.4 1.8 3.1 604.8 0.0 n/a n/a 11.6 1,357 226
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 41.7 139.2 n/a 5.8 7.6 0.3 0.0 n/a 0.0 n/a n/a 1.7 196 33
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 7.5 0.0 n/a n/a n/a 8 1
Tocopherol, alpha (mg) 0.2 0.0 n/a 0.0 0.1 0.0 0.7 n/a 11.2 n/a n/a 0.2 12 2
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a n/a 2 0
Total Fat (g) 1.0 0.0 n/a 0.0 5.8 0.4 23.0 78.1 27.2 n/a n/a 2.8 138 23
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 2.4 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 6.7 0.0 n/a n/a n/a 7 1
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 9.1 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 992.0 0.0 n/a 18.8 14.4 8.9 709.7 n/a 0.0 n/a n/a 58.5 1,802 300
Vitamin A, RAE (mcg) 49.6 0.0 n/a 0.0 4.8 0.4 194.3 n/a 0.0 n/a n/a 2.9 252 42
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.5 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.1 1 0
Vitamin C (mg) 248.0 0.8 n/a 0.0 1.0 0.8 0.0 20.2 0.0 n/a n/a 5.2 276 46
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 17.0 n/a n/a n/a n/a 0.0 17 3
Water (g) 438.0 29.0 n/a 813.7 442.3 0.3 5.1 455.4 0.0 n/a n/a 1.9 2,186 364
Zinc (mg) 0.2 0.4 n/a 1.3 0.7 0.1 0.0 n/a 0.0 n/a n/a 0.5 3 1

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