Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 medium (110g) onions |
1 medium (119g) green bell peppers |
1 (3g) garlic cloves |
1/2 teaspoon (0g) dried cilantro |
1 teaspoon (1g) dried oregano |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 cup (259g) green chili salsa |
6 (144g) corn tortillas |
8 ounces (227g) whole green chilies |
2 cups (226g) cheddar cheese |
6 large (300g) eggs |
1 1/2 cups (366g) milk |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.2 | 1.6 | 2.2 | 0.4 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 2.1 | 2.5 | 0.4 | 11 | 2 |
| Ash (g) | 4.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 5.6 | 1.3 | 1.4 | 8.9 | 3.2 | 2.6 | 29 | 5 |
| Aspartic acid (g) | 7.6 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.6 | 3.6 | 4.0 | 0.9 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | 25.3 | 11.9 | 5.4 | 3.7 | 16.0 | 19.6 | 8.9 | 69.9 | 116.6 | 40.8 | 1,629.5 | 168.0 | 435.5 | 2,619 | 437 |
| Calories | 975.2 | 44.0 | 23.8 | 4.5 | 0.8 | 2.7 | 7.9 | 7.6 | 69.9 | 313.9 | 90.7 | 910.8 | 429.0 | 234.2 | 3,115 | 519 |
| Calories (kj) | 4,073.3 | 182.6 | 100.0 | 18.7 | 3.5 | 11.1 | 32.9 | 31.8 | 297.9 | 1,313.3 | 378.8 | 3,805.8 | 1,797.0 | 980.9 | 13,027 | 2,171 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 1.0 | 0.2 | 0.7 | 0.9 | 1.3 | 16.2 | 64.3 | 21.5 | 2.9 | 2.2 | 17.0 | 144 | 24 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 1,116.0 | 51.2 | 1,713 | 285 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.8 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.9 | 4.1 | 9.1 | 3.4 | 0.0 | 0.0 | 0.0 | 22 | 4 |
| Folate (mcg) | 27.2 | 20.9 | 11.9 | 0.1 | 0.8 | 2.4 | 0.2 | 0.8 | 10.4 | 7.2 | 52.2 | 40.7 | 141.0 | 18.3 | 334 | 56 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 11.9 | 0.1 | 0.8 | 2.4 | 0.2 | 0.8 | 10.4 | 7.2 | 52.2 | 40.7 | 141.0 | 18.3 | 334 | 56 |
| Folate, food (mcg) | 27.2 | 20.9 | 11.9 | 0.1 | 0.8 | 2.4 | 0.2 | 0.8 | 10.4 | 7.2 | 52.2 | 40.7 | 141.0 | 18.3 | 334 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | n/a | 5 | 1 |
| Glutamic acid (g) | 12.7 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.6 | 13.8 | 5.0 | 2.5 | 37 | 6 |
| Glycine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 1.0 | 1.3 | 0.3 | 9 | 1 |
| Histidine (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 2.0 | 0.9 | 0.3 | 6 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 1.4 | 0.5 | 1.2 | 1.8 | 2.7 | 1.5 | 5.3 | 0.2 | 25 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 3.5 | 2.0 | 0.7 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.2 | 5.4 | 3.3 | 1.2 | 18 | 3 |
| Lysine (g) | 7.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 4.7 | 2.7 | 1.0 | 16 | 3 |
| Magnesium (mg) | 81.6 | 11.0 | 11.9 | 0.8 | 2.1 | 2.7 | 7.7 | 4.0 | 38.9 | 103.7 | 56.7 | 63.3 | 36.0 | 47.6 | 468 | 78 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.5 | 0.5 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.5 | 1.1 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 29.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 1.0 | 0.0 | 21.2 | 11.0 | 3.9 | 67 | 11 |
| Niacin (mg) | 21.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 2.2 | 2.2 | 0.2 | 0.2 | 0.3 | 28 | 5 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 4.6 | 1.1 | 10 | 2 |
| Phenylalanine (g) | 3.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 3.0 | 2.0 | 0.6 | 10 | 2 |
| Phosphorus (mg) | 775.6 | 31.9 | 23.8 | 4.6 | 1.4 | 1.5 | 10.5 | 8.1 | 80.3 | 452.2 | 104.3 | 1,157.1 | 594.0 | 340.4 | 3,586 | 598 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | 2.0 | 1.4 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 33 | 5 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 2.0 | 0.2 | 2.1 | 5.7 | 0.5 | 13 | 2 |
| Potassium (mg) | 1,338.1 | 160.6 | 208.3 | 12.0 | 13.4 | 12.6 | 37.5 | 52.7 | 769.2 | 267.8 | 771.2 | 221.5 | 414.0 | 552.7 | 4,832 | 805 |
| Proline (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.2 | 6.3 | 1.5 | 1.2 | 14 | 2 |
| Protein (g) | 84.3 | 1.2 | 1.0 | 0.2 | 0.1 | 0.1 | 0.4 | 0.4 | 4.0 | 8.2 | 4.5 | 56.3 | 37.7 | 12.0 | 210 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 480.0 | 113.5 | 1,177 | 196 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.8 | 1.4 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 47.7 | 9.4 | 8.3 | 93 | 16 |
| Selenium (mcg) | 71.7 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.6 | 2.3 | 8.8 | 1.1 | 31.4 | 92.1 | 7.3 | 217 | 36 |
| Serine (g) | 3.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 3.3 | 2.9 | 0.7 | 11 | 2 |
| Sodium (mg) | 299.4 | 4.4 | 3.6 | 0.5 | 0.6 | 0.3 | 3.5 | 44.3 | 1,554.0 | 64.8 | 15.9 | 1,403.5 | 426.0 | 179.3 | 4,000 | 667 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.9 | 1.3 | 11.6 | 1.2 | 1.1 | n/a | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 2.0 | 1.7 | 0.5 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | 3.1 | 0.4 | 1.6 | 0.7 | 3.2 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Total Fat (g) | 68.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.4 | 4.1 | 0.5 | 74.9 | 28.5 | 13.4 | 191 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.5 | 0.2 | 2 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 2.7 | 1.5 | 0.6 | 8 | 1 |
| Valine (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 3.8 | 2.6 | 0.8 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.3 | 17.6 | 17.0 | 26.7 | 800.6 | 756.3 | 2.9 | 2,674.2 | 2,264.5 | 1,620.0 | 505.1 | 9,127 | 1,521 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 0.9 | 0.9 | 1.3 | 40.0 | 38.9 | 0.0 | 133.8 | 598.9 | 480.0 | 120.8 | 1,437 | 239 |
| Vitamin B-12 (mcg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 2.7 | 1.3 | 16 | 3 |
| Vitamin B-6 (mg) | 1.6 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.6 | 0.2 | 0.5 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 0.9 | 1.7 | 0.0 | 0.2 | 0.0 | 4.9 | 0.0 | 550.0 | 0.0 | 0.0 | 5.5 | 667 | 111 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 246.0 | n/a | 318 | 53 |
| Water (g) | 298.1 | 98.0 | 111.7 | 1.8 | 0.0 | 0.1 | 0.2 | 0.3 | 232.8 | 66.1 | 199.0 | 83.1 | 228.5 | 320.9 | 1,641 | 273 |
| Zinc (mg) | 20.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 1.9 | 0.7 | 7.0 | 3.9 | 1.4 | 37 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.