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Nutritional Facts: Lentil Tapenade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
dried brown lentils
4 (12g)
garlic cloves
3 tablespoons (0g)
black olive paste
2 tablespoons (17g)
capers
4 (16g)
anchovy fillets
4 teaspoons (20g)
lemon juice
1 tablespoon (14g)
extra virgin olive oil
1 to taste (0g)
salt & freshly ground black pepper
1 tablespoon (2g)
fresh rosemary
Total 1 serving
Alanine (g) 2.1 0.0 n/a n/a 0.3 n/a 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.8 0.1 n/a n/a 0.3 n/a 0.0 n/a 0.0 4 0
Ash (g) 5.1 0.2 n/a 1.4 1.8 0.0 0.0 n/a 0.0 9 1
Aspartic acid (g) 5.5 0.1 n/a n/a 0.5 n/a 0.0 n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 107.5 21.7 n/a 6.9 37.1 1.2 0.1 n/a 5.4 180 18
Calories 677.8 17.9 n/a 4.0 33.6 4.5 119.3 n/a 2.2 859 86
Calories (kj) 2,835.8 74.8 n/a 16.5 140.6 18.5 499.4 n/a 9.3 3,595 359
Carbohydrates (g) 115.4 4.0 n/a 0.8 0.0 1.4 0.0 n/a 0.4 122 12
Cholesterol (mg) 0.0 0.0 n/a 0.0 13.6 0.0 0.0 n/a 0.0 14 1
Copper (mg) 1.0 0.0 n/a 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 58.6 0.3 n/a 0.6 0.0 0.1 0.0 n/a 0.2 60 6
Folate (mcg) 919.7 0.4 n/a 4.0 2.1 4.1 0.0 n/a 1.9 932 93
Folate, DFE (mcg) 919.7 0.4 n/a 4.0 2.1 4.1 0.0 n/a 1.9 932 93
Folate, food (mcg) 919.7 0.4 n/a 4.0 2.1 4.1 0.0 n/a 1.9 932 93
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Glutamic acid (g) 7.7 0.1 n/a n/a 0.7 n/a 0.0 n/a 0.0 8 1
Glycine (g) 2.0 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 2 0
Histidine (g) 1.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 2 0
Iron (mg) 14.5 0.2 n/a 0.3 0.7 0.0 0.1 n/a 0.1 16 2
Isoleucine (g) 2.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 3.6 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 4 0
Lysine (g) 3.5 0.0 n/a n/a 0.4 n/a 0.0 n/a 0.0 4 0
Magnesium (mg) 234.2 3.0 n/a 5.7 11.0 1.2 0.0 n/a 1.5 257 26
Maltose (g) 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 2.6 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 3 0
Methionine (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 n/a 0.0 0.6 0.0 9.8 n/a 0.0 11 1
Niacin (mg) 5.0 0.1 n/a 0.1 3.2 0.0 0.0 n/a 0.0 8 1
Pantothenic acid (mg) 4.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 4 0
Phenylalanine (g) 2.4 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 865.9 18.4 n/a 1.7 40.3 1.6 0.0 n/a 1.1 929 93
Phytosterols n/a n/a n/a 8.3 n/a n/a 29.8 n/a 0.7 39 4
Polyunsaturated Fat (g) 1.0 0.0 n/a 0.1 0.4 0.0 1.4 n/a 0.0 3 0
Potassium (mg) 1,833.6 48.1 n/a 6.9 87.0 20.9 0.1 n/a 11.4 2,008 201
Proline (g) 2.1 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 2 0
Protein (g) 49.5 0.8 n/a 0.4 4.6 0.1 0.0 n/a 0.1 55 6
Retinol (mcg) 0.0 0.0 n/a 0.0 1.9 0.0 0.0 n/a 0.0 2 0
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.3 0.0 n/a 0.0 0.4 0.0 1.9 n/a 0.0 3 0
Selenium (mcg) 15.9 1.7 n/a 0.2 10.9 0.0 0.0 n/a n/a 29 3
Serine (g) 2.3 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 2 0
Sodium (mg) 11.5 2.0 n/a 509.8 586.9 0.2 0.3 n/a 0.4 1,111 111
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 3 0
Sugar (g) 3.9 0.1 n/a 0.1 0.0 0.5 0.0 n/a n/a 5 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2 0
Threonine (g) 1.8 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.9 0.0 n/a 0.2 0.5 0.0 1.9 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 8.1 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 8 1
Total Fat (g) 2.0 0.1 n/a 0.1 1.6 0.0 13.5 n/a 0.1 17 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 1.3 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 1 0
Valine (g) 2.5 0.0 n/a n/a 0.2 n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 74.9 1.1 n/a 23.7 6.4 1.2 0.0 n/a 49.7 157 16
Vitamin A, RAE (mcg) 3.8 0.0 n/a 1.2 1.9 0.0 0.0 n/a 2.5 9 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 8.4 3.7 n/a 0.7 0.0 7.9 0.0 n/a 0.4 21 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 11.0 0.0 0.0 n/a 0.0 11 1
Water (g) 20.0 7.0 n/a 14.4 8.0 18.8 0.0 n/a 1.2 69 7
Zinc (mg) 9.2 0.1 n/a 0.1 0.4 0.0 0.0 n/a 0.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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