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Nutritional Facts: Eating Well's Sweet Garlic " Mayonnaise"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (68g)
garlic paste
1 cup (216g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (48g)
lemon juice
1 to taste (0g)
Dijon mustard
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a 0 0
Ash (g) 1.0 0.0 n/a n/a n/a 1 0
Aspartic acid (g) 0.3 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 123.8 2.2 n/a n/a n/a 126 21
Calories 101.9 1,909.4 n/a n/a n/a 2,011 335
Calories (kj) 426.0 7,989.8 n/a n/a n/a 8,416 1,403
Carbohydrates (g) 22.6 0.0 n/a n/a n/a 23 4
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.2 0.0 n/a n/a n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.4 0.0 n/a n/a n/a 1 0
Folate (mcg) 2.1 0.0 n/a n/a n/a 2 0
Folate, DFE (mcg) 2.1 0.0 n/a n/a n/a 2 0
Folate, food (mcg) 2.1 0.0 n/a n/a n/a 2 0
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.6 0.0 n/a n/a n/a 1 0
Glycine (g) 0.1 0.0 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 1.2 1.2 n/a n/a n/a 2 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0 0
Lysine (g) 0.2 0.0 n/a n/a n/a 0 0
Magnesium (mg) 17.1 0.0 n/a n/a n/a 17 3
Manganese (mg) 1.1 0.0 n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 157.6 n/a n/a n/a 158 26
Niacin (mg) 0.5 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.4 0.0 n/a n/a n/a 0 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 104.6 0.0 n/a n/a n/a 105 17
Phytosterols n/a 477.4 n/a n/a n/a 477 80
Polyunsaturated Fat (g) 0.2 22.7 n/a n/a n/a 23 4
Potassium (mg) 274.2 2.2 n/a n/a n/a 276 46
Proline (g) 0.1 0.0 n/a n/a n/a 0 0
Protein (g) 4.3 0.0 n/a n/a n/a 4 1
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.1 29.8 n/a n/a n/a 30 5
Selenium (mcg) 9.7 0.0 n/a n/a n/a 10 2
Serine (g) 0.1 0.0 n/a n/a n/a 0 0
Sodium (mg) 11.6 4.3 n/a n/a n/a 16 3
Sugar (g) 0.7 0.0 n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 n/a n/a n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 31.0 n/a n/a n/a 31 5
Tocopherol, beta n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.8 n/a n/a n/a 2 0
Total Fat (g) 0.3 216.0 n/a n/a n/a 216 36
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.2 0.0 n/a n/a n/a 0 0
Vitamin A, IU (IU) 6.2 0.0 n/a n/a n/a 6 1
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 21.3 0.0 n/a n/a n/a 21 4
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 40.1 0.0 n/a n/a n/a 40 7
Zinc (mg) 0.8 0.0 n/a n/a n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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