Nutritional Facts: Easy Apple Turnovers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
sugar
 1 teaspoon (3g)
ground cinnamon
 2 (364g)
granny smith apples
 1 tablespoon (15g)
lemon juice
 1/8 teaspoon (1g)
table salt
 1/2 cup (128g)
applesauce
 2 sheets (491g)
frozen puff pastry
 1 to taste (0g)
flour
 Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 1.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a 1 0
Ash (g) 0.0 0.1 0.7 0.0 0.7 0.2 4.9 n/a 7 1
Aspartic acid n/a 0.0 0.3 n/a 0.0 0.0 1.5 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 1.5 26.2 21.8 0.9 0.2 5.1 49.1 n/a 105 13
Calories 580.5 6.5 189.3 3.4 0.0 96.9 2,707.2 n/a 3,584 448
Calories (kj) 2,427.0 27.0 793.5 13.9 0.0 405.5 11,324.9 n/a 14,992 1,874
Carbohydrates (g) 150.0 2.1 50.3 1.1 0.0 25.4 221.6 n/a 450 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.6 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Dietary Fiber (g) 0.0 1.4 8.7 0.0 0.0 1.5 7.4 n/a 19 2
Folate (mcg) 0.0 0.2 10.9 3.1 0.0 1.3 383.2 n/a 399 50
Folate, DFE (mcg) 0.0 0.2 10.9 3.1 0.0 1.3 609.2 n/a 625 78
Folate, food (mcg) 0.0 0.2 10.9 3.1 0.0 1.3 63.9 n/a 79 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 319.4 n/a 319 40
Fructose (g) 0.0 0.0 21.5 0.2 n/a n/a n/a n/a 22 3
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 8.8 0.2 n/a n/a n/a n/a 9 1
Glutamic acid n/a 0.0 0.1 n/a 0.0 0.0 12.6 n/a 13 2
Glycine n/a 0.0 0.0 n/a 0.0 0.0 1.2 n/a 1 0
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.4 0.0 0.0 0.4 12.6 n/a 14 2
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 1.3 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 n/a 0.0 0.0 2.5 n/a 3 0
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Magnesium (mg) 0.0 1.6 18.2 0.9 0.0 3.8 78.6 n/a 103 13
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.1 0.0 0.0 0.1 2.4 n/a 3 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 106.1 n/a 106 13
Niacin (mg) 0.0 0.0 0.3 0.0 0.0 0.2 20.5 n/a 21 3
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 n/a 0 0
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 1.8 n/a 2 0
Phosphorus (mg) 0.0 1.7 40.0 1.2 0.0 8.9 294.8 n/a 347 43
Phytosterols n/a 0.7 43.7 n/a 0.0 n/a n/a n/a 44 6
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.1 24.0 n/a 24 3
Potassium (mg) 3.0 11.3 389.5 15.7 0.1 77.8 299.7 n/a 797 100
Proline n/a 0.0 0.0 n/a 0.0 0.0 4.2 n/a 4 1
Protein (g) 0.0 0.1 0.9 0.1 0.0 0.2 35.9 n/a 37 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.4 n/a 2 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 47.4 n/a 48 6
Selenium (mcg) 0.9 0.1 0.0 0.0 0.0 0.4 118.9 n/a 120 15
Serine n/a 0.0 0.0 n/a 0.0 0.0 1.7 n/a 2 0
Sodium (mg) 1.5 0.3 3.6 0.2 290.7 35.7 1,223.4 n/a 1,555 194
Starch n/a n/a 0.2 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 149.7 0.0 7.5 0.1 n/a n/a n/a n/a 157 20
Sugar (g) 149.7 0.1 37.8 0.4 0.0 n/a 3.6 n/a 192 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.0 n/a 2 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.7 0.0 0.0 n/a 2.7 n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.6 0.0 0.0 0.2 187.2 n/a 188 24
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 1.0 n/a 1 0
Valine n/a 0.0 0.0 n/a 0.0 0.0 1.5 n/a 2 0
Vitamin A, IU (IU) 0.0 7.7 196.6 0.9 0.0 14.0 4.9 n/a 224 28
Vitamin A, RAE (mcg) 0.0 0.4 10.9 0.0 0.0 1.3 0.0 n/a 13 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.1 16.7 5.9 0.0 2.2 0.0 n/a 25 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 0.3 311.4 14.1 0.0 101.5 41.8 n/a 469 59
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.1 2.6 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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