Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
1 (3g) garlic cloves |
2 (80g) celery ribs |
1 tablespoon (14g) olive oil |
1/2 lb (227g) ground beef |
1 teaspoon (1g) fresh sage |
1 tablespoon (3g) fresh basil |
2 cups (140g) cabbage |
16 ounces (454g) white beans |
1 (61g) carrots |
1 medium (213g) potatoes |
32 ounces (976g) chicken broth |
1 dash (0g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 2.0 | 0.1 | 0.2 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.5 | 0.0 | 0.6 | 0.0 | 2.1 | 0.1 | 0.0 | 0.9 | 5.2 | 0.6 | 2.3 | 10.0 | 0.0 | 22 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 3.8 | n/a | 0.0 | 0.2 | 4.0 | 0.1 | 1.0 | n/a | 0.0 | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 5.4 | 32.0 | 0.1 | 34.0 | 11.6 | 4.7 | 56.0 | 331.2 | 20.1 | 25.6 | 39.0 | 0.0 | 594 | 149 |
| Calories | 60.0 | 4.5 | 12.8 | 119.3 | 487.6 | 2.2 | 0.6 | 35.0 | 517.1 | 25.0 | 164.0 | 156.2 | 0.0 | 1,584 | 396 |
| Calories (kj) | 249.0 | 18.7 | 53.6 | 499.4 | 2,036.6 | 9.2 | 2.5 | 144.2 | 2,163.8 | 105.5 | 683.7 | 653.9 | 0.0 | 6,620 | 1,655 |
| Carbohydrates (g) | 14.0 | 1.0 | 2.4 | 0.0 | 0.0 | 0.4 | 0.1 | 8.1 | 96.2 | 5.8 | 37.2 | 3.7 | 0.0 | 169 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 39 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.5 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.1 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 3.5 | 21.8 | 1.7 | 4.7 | 0.0 | 0.0 | 36 | 9 |
| Folate (mcg) | 28.5 | 0.1 | 28.8 | 0.0 | 13.6 | 1.9 | 1.8 | 60.2 | 294.9 | 11.6 | 34.1 | 19.5 | 0.0 | 495 | 124 |
| Folate, DFE (mcg) | 28.5 | 0.1 | 28.8 | 0.0 | 13.6 | 1.9 | 1.8 | 60.2 | 294.9 | 11.6 | 34.1 | 19.5 | 0.0 | 495 | 124 |
| Folate, food (mcg) | 28.5 | 0.1 | 28.8 | 0.0 | 13.6 | 1.9 | 1.8 | 60.2 | 294.9 | 11.6 | 34.1 | 19.5 | 0.0 | 495 | 124 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.3 | 0.6 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 2.3 | n/a | 0.4 | 0.7 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.4 | 0.0 | 0.1 | 0.0 | 6.3 | n/a | 0.0 | 0.4 | 5.0 | 0.2 | 0.7 | n/a | 0.0 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 4.7 | 0.2 | 0.1 | 0.7 | 13.6 | 0.2 | 1.7 | 2.0 | 0.0 | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 2.6 | 0.1 | 0.2 | n/a | 0.0 | 6 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.1 | 2.3 | 0.1 | 0.2 | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 15.0 | 0.8 | 8.8 | 0.0 | 40.8 | 3.0 | 1.7 | 16.8 | 231.4 | 7.3 | 49.0 | 9.8 | 0.0 | 384 | 96 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.1 | 0.3 | 1.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 27 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.3 | 0.0 | 10.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.6 | 2.2 | 13.4 | 0.0 | 28 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | 0.0 | 0.3 | 0.8 | 0.2 | 0.6 | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 43.5 | 4.6 | 19.2 | 0.0 | 387.8 | 0.6 | 1.5 | 36.4 | 412.8 | 21.4 | 121.4 | 292.8 | 0.0 | 1,342 | 336 |
| Phytosterols (mg) | 22.5 | n/a | 4.8 | 29.8 | n/a | 1.7 | n/a | 15.4 | n/a | n/a | 10.7 | n/a | n/a | 85 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 1.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 1.1 | 0.0 | 4 | 1 |
| Potassium (mg) | 219.0 | 12.0 | 208.0 | 0.1 | 669.0 | 7.5 | 7.8 | 238.0 | 2,059.5 | 195.2 | 896.7 | 839.4 | 0.1 | 5,352 | 1,338 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 4 | 1 |
| Protein (g) | 1.7 | 0.2 | 0.6 | 0.0 | 42.2 | 0.1 | 0.1 | 1.8 | 32.9 | 0.6 | 4.3 | 19.7 | 0.0 | 104 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 1.9 | 13.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1.6 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.8 | 0.4 | 0.3 | 0.0 | 35.8 | 0.0 | 0.0 | 0.4 | 7.3 | 0.1 | 0.6 | 0.0 | 0.0 | 46 | 11 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 6.0 | 0.5 | 64.0 | 0.3 | 149.7 | 0.1 | 0.1 | 25.2 | 22.7 | 42.1 | 12.8 | 2,986.6 | 1.6 | 3,312 | 828 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 32.9 | n/a | n/a | 34 | 8 |
| Sucrose (g) | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2.2 | 0.4 | n/a | n/a | 4 | 1 |
| Sugar (g) | 6.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 1.3 | 2.9 | 1.7 | 2.8 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 1.9 | 0.8 | 0.1 | 0.0 | 0.2 | 3.6 | 0.4 | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | 13.5 | 34.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | 0.2 | 5.6 | 0.0 | 55 | 14 |
| TransFatty acids | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.2 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 3.0 | 0.3 | 359.2 | 0.0 | 0.0 | 41.3 | 139.8 | 137.2 | 0.0 | 10,190.7 | 4.3 | 0.0 | 0.1 | 10,876 | 2,719 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 17.6 | 0.0 | 0.0 | 2.1 | 7.0 | 7.0 | 0.0 | 509.4 | 0.0 | 0.0 | 0.0 | 543 | 136 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.6 | 0.1 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 11.1 | 0.9 | 2.5 | 0.0 | 0.0 | 0.2 | 0.5 | 51.2 | 0.0 | 3.6 | 42.0 | 0.0 | 0.0 | 112 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Water (g) | 133.7 | 1.8 | 76.3 | 0.0 | 149.1 | 0.1 | 2.4 | 129.1 | 318.0 | 53.9 | 169.0 | 936.5 | 0.1 | 1,970 | 492 |
| Zinc (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 10.2 | 0.0 | 0.0 | 0.3 | 5.1 | 0.1 | 0.6 | 1.0 | 0.0 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.