Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 3/4 ounces (11g) Healthy Request cream of chicken soup |
1/2 cup (128g) nonfat sour cream |
1 tablespoon (14g) butter |
1 small (70g) onions |
15 1/4 ounces (432g) corn |
15 ounces (307g) black beans |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) cumin |
4 (580g) chicken breasts |
4 ounces (114g) green chilies |
12 (360g) flour tortillas |
1 cup (0g) fat-free cheddar cheese |
10 ounces (283g) enchilada sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | n/a | 6.9 | 0.1 | 1.0 | n/a | n/a | 11 | 2 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.1 | 0.6 | 1.7 | 0.0 | n/a | 7.5 | 0.1 | 1.3 | n/a | n/a | 11 | 2 |
| Ash (g) | 0.1 | 1.5 | 0.3 | 0.2 | 3.1 | 3.5 | 0.6 | 0.2 | 5.9 | 0.7 | 8.6 | n/a | 8.2 | 33 | 5 |
| Aspartic acid | n/a | n/a | 0.0 | 0.1 | 1.1 | 3.3 | 0.1 | n/a | 10.8 | 0.3 | 1.4 | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 180.5 | 3.4 | 16.1 | 13.0 | 82.9 | 17.8 | 19.6 | 63.8 | 20.6 | 464.4 | n/a | n/a | 882 | 147 |
| Calories | 7.0 | 116.5 | 101.8 | 28.0 | 415.1 | 405.4 | 15.2 | 7.9 | 997.6 | 45.7 | 1,123.2 | n/a | 113.4 | 3,377 | 563 |
| Calories (kj) | 29.0 | 487.7 | 425.9 | 116.2 | 1,733.8 | 1,695.4 | 63.7 | 32.9 | 4,176.0 | 190.9 | 4,698.0 | n/a | 473.4 | 14,123 | 2,354 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 19.3 | 0.0 | 6.5 | 90.7 | 72.8 | 2.7 | 0.9 | 0.0 | 10.8 | 184.9 | n/a | 23.6 | 413 | 69 |
| Cholesterol (mg) | 0.4 | 11.5 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371.2 | 0.0 | 0.0 | n/a | 0.0 | 414 | 69 |
| Copper | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | n/a | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.6 | 0.0 | 0.7 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 1.2 | 10.4 | 26.7 | 1.9 | 0.2 | 0.0 | 1.7 | 11.2 | n/a | 4.8 | 58 | 10 |
| Folate | n/a | n/a | 0.4 | 13.3 | 99.4 | 457.6 | 1.5 | 0.2 | 23.2 | 26.3 | 374.4 | n/a | n/a | 996 | 166 |
| Folate, DFE | n/a | n/a | 0.4 | 13.3 | 99.4 | 457.6 | 1.5 | 0.2 | 23.2 | 26.3 | 604.8 | n/a | n/a | 1,227 | 204 |
| Folate, food | n/a | n/a | 0.4 | 13.3 | 99.4 | 457.6 | 1.5 | 0.2 | 23.2 | 26.3 | 43.2 | n/a | n/a | 665 | 111 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.2 | n/a | n/a | 331 | 55 |
| Fructose | n/a | n/a | n/a | 0.9 | 3.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 3.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 0.2 | 2.8 | 4.1 | 0.1 | n/a | 17.8 | 0.3 | 10.3 | n/a | n/a | 36 | 6 |
| Glycine | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | n/a | 7.1 | 0.1 | 1.1 | n/a | n/a | 10 | 2 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | n/a | 3.6 | 0.0 | 0.7 | n/a | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 6.5 | 0.9 | 1.4 | 4.3 | 1.4 | 12.0 | n/a | 1.7 | 30 | 5 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | n/a | 6.2 | 0.1 | 1.1 | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | 1.5 | 2.2 | 0.0 | n/a | 8.9 | 0.1 | 2.2 | n/a | n/a | 15 | 2 |
| Lysine | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | n/a | 10.0 | 0.1 | 0.8 | n/a | n/a | 13 | 2 |
| Magnesium | n/a | n/a | 0.3 | 7.0 | 112.4 | 215.0 | 8.0 | 7.7 | 145.0 | 28.6 | 79.2 | n/a | n/a | 603 | 101 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.1 | 0.7 | 1.4 | 0.1 | 0.1 | 0.1 | 0.3 | 1.8 | n/a | n/a | 5 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 3.3 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 3.0 | 0.0 | 1.6 | 0.1 | 0.2 | 0.3 | 22.2 | 0.0 | 14.0 | n/a | n/a | 41 | 7 |
| Niacin | n/a | n/a | 0.0 | 0.1 | 7.3 | 1.6 | 0.6 | 0.1 | 57.5 | 1.1 | 12.9 | n/a | n/a | 81 | 14 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 3.4 | 0.7 | 0.0 | n/a | 4.7 | 0.1 | 0.6 | n/a | n/a | 10 | 2 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | n/a | 4.7 | 0.1 | 1.6 | n/a | n/a | 9 | 1 |
| Phosphorus | n/a | 148.5 | 3.4 | 20.3 | 332.9 | 430.0 | 16.2 | 10.5 | 1,009.2 | 52.6 | 446.4 | n/a | n/a | 2,470 | 412 |
| Phytosterols | n/a | n/a | n/a | 10.5 | n/a | n/a | 4.5 | 1.4 | n/a | n/a | n/a | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.4 | 0.0 | 2.6 | 0.7 | 0.4 | 0.1 | 11.4 | 0.1 | 5.7 | n/a | n/a | 22 | 4 |
| Potassium (mg) | 65.0 | 280.3 | 3.4 | 102.2 | 942.6 | 1,090.4 | 105.3 | 37.5 | 1,276.0 | 388.6 | 558.0 | n/a | n/a | 4,849 | 808 |
| Proline | n/a | n/a | 0.0 | 0.0 | 1.3 | 1.2 | 0.1 | n/a | 5.5 | 0.1 | 3.5 | n/a | n/a | 12 | 2 |
| Protein (g) | 0.2 | 6.0 | 0.1 | 0.8 | 14.7 | 27.2 | 0.7 | 0.4 | 120.9 | 2.3 | 29.8 | n/a | 4.7 | 208 | 35 |
| Retinol | n/a | n/a | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 139.2 | 0.0 | 0.0 | n/a | n/a | 234 | 39 |
| Riboflavin | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 1.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 1.0 | 7.3 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 15.4 | 0.0 | 6.8 | n/a | 0.0 | 32 | 5 |
| Selenium | n/a | n/a | 0.1 | 0.4 | 0.9 | 3.7 | 1.1 | 0.1 | 96.3 | 0.6 | 79.9 | n/a | n/a | 183 | 31 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | n/a | 4.2 | 0.1 | 1.6 | n/a | n/a | 8 | 1 |
| Sodium (mg) | 35.6 | 92.2 | 101.4 | 2.8 | 4.3 | 3.1 | 88.6 | 3.5 | 365.4 | 8.0 | 2,289.6 | n/a | 2,457.9 | 5,452 | 909 |
| Starch | n/a | n/a | n/a | 0.0 | 31.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 11.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.6 | 9.2 | 0.0 | 3.0 | 19.6 | n/a | 0.4 | 0.0 | 0.0 | 5.8 | 6.9 | n/a | 18.9 | 65 | 11 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.4 | 0.1 | 1.9 | n/a | n/a | 4 | 1 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 0.0 | n/a | 5.0 | 0.1 | 0.9 | n/a | n/a | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.3 | 0.0 | 0.4 | n/a | 2.1 | 0.1 | 1.6 | 0.8 | 0.7 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 1.7 | 11.5 | 0.1 | 6.5 | 1.7 | 0.8 | 0.5 | 53.7 | 0.2 | 27.9 | n/a | 0.0 | 105 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1.4 | 0.0 | 0.4 | n/a | n/a | 2 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 4.0 | 0.0 | 1.0 | n/a | n/a | 6 | 1 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.4 | 0.0 | n/a | 5.9 | 0.1 | 1.3 | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 43.3 | 869.1 | 354.9 | 1.4 | 1,137.1 | 18.4 | 1,601.1 | 26.7 | 481.4 | 1,347.4 | 0.0 | n/a | 1,890.9 | 7,772 | 1,295 |
| Vitamin A, RAE | n/a | n/a | 97.1 | 0.0 | 56.2 | 0.0 | 80.1 | 1.3 | 139.2 | 67.4 | 0.0 | n/a | n/a | 441 | 74 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 3.1 | 0.3 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 5.2 | 23.8 | 0.0 | 0.0 | 0.2 | 0.0 | 277.1 | 0.0 | n/a | 5.7 | 314 | 52 |
| Vitamin D | n/a | n/a | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | n/a | n/a | 101 | 17 |
| Water (g) | 9.2 | 99.5 | 2.3 | 62.4 | 317.4 | 201.9 | 0.6 | 0.2 | 402.9 | 100.3 | 108.8 | n/a | 246.9 | 1,552 | 259 |
| Zinc | n/a | n/a | 0.0 | 0.1 | 2.7 | 3.4 | 0.2 | 0.1 | 4.6 | 0.3 | 1.9 | n/a | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.