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Nutritional Facts: Southeast Asian Squash Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 teaspoons (9g)
vegetable oil
1 1/2 lbs (683g)
butternut squash
3/4 teaspoon (2g)
cumin seeds
1 medium (110g)
onions
14 ounces (397g)
unsweetened coconut milk
1 1/2 tablespoons (0g)
red curry paste
1/3 cup (79g)
water
1 (1g)
cinnamon sticks
3 (6g)
whole cloves
5 ounces (142g)
Baby Spinach
1 tablespoon (18g)
fish sauce
1/4 cup (34g)
salted cashews
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 0.2 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.4 n/a 0.1 1.3 n/a n/a n/a n/a 0.2 n/a 0.6 3 1
Ash (g) 0.0 0.0 5.5 0.1 0.4 3.8 n/a 0.1 n/a 0.4 2.4 3.6 1.4 18 4
Aspartic acid (g) 0.0 0.0 0.7 n/a 0.1 0.8 n/a n/a n/a n/a 0.3 n/a 0.5 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 0.0 327.6 14.7 25.3 71.4 n/a 2.4 n/a 40.7 140.6 7.7 15.4 646 161
Calories 120.2 79.6 307.1 5.9 44.0 781.9 n/a 0.0 n/a 20.3 32.7 6.3 196.6 1,595 399
Calories (kj) 503.1 332.9 1,283.1 24.7 182.6 3,270.4 n/a 0.0 n/a 85.1 137.7 26.3 822.7 6,669 1,667
Carbohydrates (g) 0.0 0.0 79.8 0.7 10.3 11.2 n/a 0.0 n/a 3.9 5.2 0.7 11.2 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.2 0.0 0.8 2 1
Cystine (g) 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.0 0.0 13.7 0.2 1.9 n/a n/a 0.0 n/a 2.2 3.1 0.0 1.0 22 5
Folate (mcg) 0.0 0.0 184.3 0.2 20.9 55.6 n/a 0.0 n/a 5.9 275.5 9.2 23.6 575 144
Folate, DFE (mcg) 0.0 0.0 184.3 0.2 20.9 55.6 n/a 0.0 n/a 5.9 275.5 9.2 23.6 575 144
Folate, food (mcg) 0.0 0.0 184.3 0.2 20.9 55.6 n/a 0.0 n/a 5.9 275.5 9.2 23.6 575 144
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.8 n/a 1.4 n/a n/a n/a n/a 0.1 0.2 n/a n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.8 n/a 2.2 n/a n/a n/a n/a 0.1 0.2 n/a n/a 9 2
Glutamic acid (g) 0.0 0.0 1.2 n/a 0.3 1.8 n/a n/a n/a n/a 0.5 n/a 1.2 5 1
Glycine (g) 0.0 0.0 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 0.2 n/a 0.3 1 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 n/a 0.1 1 0
Iron (mg) 0.0 0.0 4.8 1.0 0.2 13.1 n/a 0.0 n/a 0.5 3.8 0.1 2.1 26 6
Isoleucine (g) 0.0 0.0 0.3 n/a 0.0 0.3 n/a n/a n/a n/a 0.2 n/a 0.3 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.4 n/a 0.0 0.6 n/a n/a n/a n/a 0.3 n/a 0.4 2 0
Lysine (g) 0.0 0.0 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 0.2 n/a 0.3 1 0
Magnesium (mg) 0.0 0.0 232.1 5.8 11.0 182.6 n/a 0.8 n/a 16.6 112.2 31.5 89.1 682 170
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a n/a 1.4 0.1 0.1 3.0 n/a 0.0 n/a 1.9 1.3 0.0 0.3 8 2
Methionine (g) 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Monounsaturated Fat (g) 3.8 2.5 0.0 0.2 0.0 3.6 n/a 0.0 n/a 0.1 0.0 0.0 9.4 20 5
Niacin (mg) 0.0 0.0 8.2 0.1 0.1 2.5 n/a 0.0 n/a 0.1 1.0 0.4 0.5 13 3
Pantothenic acid (mg) 0.0 0.0 2.7 n/a 0.1 0.6 n/a 0.0 n/a n/a 0.1 0.0 0.4 4 1
Phenylalanine (g) 0.0 0.0 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 0.2 n/a 0.3 1 0
Phosphorus (mg) 0.0 0.0 225.2 7.9 31.9 381.0 n/a 0.0 n/a 6.6 69.6 1.3 167.8 891 223
Phytosterols (mg) 131.6 87.1 n/a 1.1 16.5 n/a n/a n/a n/a 16.1 12.8 n/a 54.1 319 80
Polyunsaturated Fat (g) 7.4 4.9 0.3 0.1 0.0 0.9 n/a 0.0 n/a 0.4 0.2 0.0 2.7 17 4
Potassium (mg) 0.0 0.0 2,402.4 28.2 160.6 873.2 n/a 0.8 n/a 69.4 792.4 51.8 193.5 4,572 1,143
Proline (g) 0.0 0.0 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 0.2 n/a 0.2 1 0
Protein (g) 0.0 0.0 6.8 0.3 1.2 8.0 n/a 0.0 n/a 0.4 4.1 0.9 5.2 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 0.0 0.1 1 0
Saturated Fat (g) 1.8 1.2 0.1 0.0 0.0 75.1 n/a 0.0 n/a 0.3 0.1 0.0 3.1 82 20
Selenium (mcg) 0.0 0.0 3.4 0.1 0.6 n/a n/a 0.0 n/a 0.4 1.4 1.6 4.0 11 3
Serine (g) 0.0 0.0 0.3 n/a 0.0 0.4 n/a n/a n/a n/a 0.1 n/a 0.3 1 0
Sodium (mg) 0.0 0.0 27.3 2.6 4.4 51.6 n/a 2.4 n/a 15.3 112.2 1,413.2 219.2 1,848 462
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 1.1 n/a n/a n/a n/a 0.0 0.1 n/a n/a 3 1
Sugar (g) 0.0 0.0 15.0 0.0 4.7 n/a n/a 0.0 n/a 0.1 0.6 0.7 1.7 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.2 n/a 0.0 0.3 n/a n/a n/a n/a 0.2 n/a 0.2 1 0
Tocopherol, alpha (mg) 1.9 1.3 9.8 0.1 0.0 n/a n/a 0.0 n/a 0.5 2.9 0.0 0.3 17 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 13.6 9.0 0.7 0.4 0.1 84.7 n/a 0.0 n/a 1.3 0.6 0.0 15.9 126 32
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Tyrosine (g) 0.0 0.0 0.2 n/a 0.0 0.2 n/a n/a n/a n/a 0.2 n/a 0.2 1 0
Valine (g) 0.0 0.0 0.3 n/a 0.0 0.5 n/a n/a n/a n/a 0.2 n/a 0.4 1 0
Vitamin A, IU (IU) 0.0 0.0 72,549.8 20.0 2.2 0.0 n/a 0.0 n/a 33.4 13,315.3 2.2 0.0 85,923 21,481
Vitamin A, RAE (mcg) 0.0 0.0 3,630.9 1.0 0.0 0.0 n/a 0.0 n/a 1.7 666.0 0.7 0.0 4,300 1,075
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 1.1 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.3 0.1 0.1 2 0
Vitamin C (mg) 0.0 0.0 143.3 0.1 8.1 4.0 n/a 0.0 n/a 5.1 39.9 0.1 0.0 201 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.0 589.7 0.1 98.0 289.3 n/a 78.8 n/a 0.4 129.8 12.8 0.6 1,200 300
Zinc (mg) 0.0 0.0 1.0 0.1 0.2 2.2 n/a 0.0 n/a 0.1 0.8 0.0 1.9 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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