Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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24 (305g) taco shells |
1 lb (454g) boneless skinless chicken breasts |
12 ounces (340g) refried beans |
1 tablespoon (14g) olive oil |
1 pinch (2g) sea salt |
12 ounces (340g) diced tomatoes |
1 (119g) red bell peppers |
1 large (150g) vidalia onions |
2 (6g) garlic cloves |
12 ounces (340g) corn |
6 ounces (123g) black beans |
2 tablespoons (28g) Tabasco jalapeno sauce |
1 tablespoon (8g) chili powder |
1 teaspoon (5g) red pepper sauce |
1/2 teaspoon (1g) hot paprika |
4 ounces (120g) sour cream |
6 (144g) lettuce leaves |
3 medium (369g) tomatoes |
8 ounces (227g) sharp cheddar cheese |
8 ounces (229g) red pepper sauce |
Total | 1 serving | |
| Alanine (g) | 1.4 | 5.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.9 | 6.5 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.1 | 0.1 | 13 | 2 |
| Ash (g) | 6.1 | 5.2 | 6.8 | 0.0 | 1.5 | 1.7 | 0.6 | 0.5 | 0.1 | 2.4 | 1.4 | 0.6 | 0.9 | 0.3 | 0.1 | 1.0 | 0.9 | 1.8 | 8.9 | 16.9 | 58 | 10 |
| Aspartic acid (g) | 1.6 | 9.1 | 2.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.9 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 3.6 | 0.2 | 21 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 307.8 | 22.7 | 112.3 | 0.1 | 0.4 | 34.0 | 8.3 | 34.5 | 10.9 | 10.2 | 33.2 | 3.4 | 26.4 | 0.4 | 2.6 | 131.6 | 51.8 | 36.9 | 1,638.1 | 18.3 | 2,484 | 414 |
| Calories | 1,423.4 | 517.6 | 309.6 | 119.3 | 0.0 | 61.2 | 36.9 | 60.0 | 8.9 | 326.6 | 162.2 | 3.4 | 22.6 | 0.5 | 3.2 | 230.8 | 21.6 | 66.4 | 915.6 | 25.1 | 4,315 | 719 |
| Calories (kj) | 5,949.7 | 2,165.6 | 1,303.0 | 499.4 | 0.0 | 251.7 | 153.5 | 249.0 | 37.4 | 1,364.3 | 678.2 | 14.1 | 94.3 | 2.2 | 13.5 | 967.6 | 89.3 | 273.1 | 3,826.0 | 105.1 | 18,037 | 3,006 |
| Carbohydrates (g) | 191.2 | 0.0 | 51.9 | 0.0 | 0.0 | 13.2 | 7.2 | 14.0 | 2.0 | 71.4 | 29.1 | 0.2 | 4.0 | 0.1 | 0.6 | 3.4 | 4.1 | 14.4 | 2.9 | 4.0 | 414 | 69 |
| Cholesterol (mg) | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.2 | 0.0 | 0.0 | 238.6 | 0.0 | 591 | 99 |
| Copper (mg) | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Cystine (g) | 0.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.0 | 0.0 | 17.4 | 0.0 | 0.0 | 4.1 | 2.5 | 2.6 | 0.1 | 8.2 | 10.7 | 0.2 | 2.8 | 0.0 | 0.4 | 0.0 | 1.9 | 4.4 | 0.0 | 0.7 | 70 | 12 |
| Folate (mcg) | 210.3 | 18.2 | 37.4 | 0.0 | 0.0 | 51.0 | 54.7 | 28.5 | 0.2 | 78.3 | 183.1 | 0.3 | 2.2 | 0.3 | 0.6 | 8.4 | 54.7 | 55.4 | 40.9 | 13.7 | 838 | 140 |
| Folate, DFE (mcg) | 259.1 | 18.2 | 37.4 | 0.0 | 0.0 | 51.0 | 54.7 | 28.5 | 0.2 | 78.3 | 183.1 | 0.6 | 2.2 | 0.3 | 0.6 | 8.4 | 54.7 | 55.4 | 40.9 | 13.7 | 887 | 148 |
| Folate, food (mcg) | 140.2 | 18.2 | 37.4 | 0.0 | 0.0 | 51.0 | 54.7 | 28.5 | 0.2 | 78.3 | 183.1 | 0.0 | 2.2 | 0.3 | 0.6 | 8.4 | 54.7 | 55.4 | 40.9 | 13.7 | 768 | 128 |
| Folic acid (mcg) | 73.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 4.7 | 2.7 | 1.9 | n/a | 2.7 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.6 | 5.1 | n/a | n/a | 18 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 4.3 | 2.3 | 3.0 | n/a | 2.9 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.5 | 4.6 | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 3.8 | 14.3 | 2.8 | 0.0 | 0.0 | 1.5 | 0.3 | 0.4 | 0.0 | 2.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 1.6 | 13.8 | 0.2 | 44 | 7 |
| Glycine (g) | 0.8 | 4.3 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.5 | 3.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 1.7 | 5.7 | 0.1 | 0.0 | 0.9 | 0.5 | 0.3 | 0.1 | 1.5 | 2.6 | 0.3 | 1.4 | 0.0 | 0.2 | 0.2 | 1.2 | 1.0 | 1.5 | 1.1 | 26 | 4 |
| Isoleucine (g) | 0.7 | 4.7 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3.5 | 0.0 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Leucine (g) | 2.6 | 8.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 5.4 | 0.1 | 20 | 3 |
| Lysine (g) | 0.6 | 9.3 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 4.7 | 0.1 | 18 | 3 |
| Magnesium (mg) | 259.1 | 118.0 | 129.3 | 0.0 | 0.0 | 37.4 | 14.3 | 15.0 | 1.5 | 88.5 | 86.0 | 3.4 | 11.9 | 0.2 | 2.0 | 12.0 | 18.7 | 40.6 | 63.6 | 11.4 | 913 | 152 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 6 | 1 |
| Methionine (g) | 0.5 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 19.6 | 3.5 | 1.3 | 9.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 6.1 | 0.0 | 0.1 | 21.3 | 0.1 | 64 | 11 |
| Niacin (mg) | 5.7 | 47.4 | 1.4 | 0.0 | 0.0 | 2.0 | 1.2 | 0.2 | 0.0 | 5.7 | 0.6 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.5 | 2.2 | 0.2 | 0.6 | 69 | 11 |
| Pantothenic acid (mg) | 1.1 | 6.5 | 0.7 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | 0.0 | 2.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.9 | 0.3 | 14 | 2 |
| Phenylalanine (g) | 0.9 | 3.9 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3.0 | 0.0 | 11 | 2 |
| Phosphorus (mg) | 688.8 | 953.4 | 377.6 | 0.0 | 0.0 | 81.6 | 30.9 | 43.5 | 9.2 | 262.0 | 172.0 | 6.5 | 24.0 | 0.5 | 3.6 | 137.5 | 41.8 | 88.6 | 1,163.3 | 25.1 | 4,110 | 685 |
| Phytosterols | n/a | n/a | n/a | 29.8 | 0.0 | 23.8 | n/a | 22.5 | n/a | n/a | n/a | n/a | 6.6 | n/a | 2.0 | n/a | 54.7 | 25.8 | n/a | n/a | 165 | 28 |
| Polyunsaturated Fat (g) | 22.1 | 1.8 | 1.1 | 1.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.1 | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 1.0 | 0.1 | 0.3 | 2.1 | 0.4 | 34 | 6 |
| Potassium (mg) | 679.7 | 1,679.8 | 1,143.1 | 0.1 | 0.1 | 806.3 | 251.1 | 219.0 | 24.1 | 741.7 | 436.1 | 36.1 | 156.0 | 6.8 | 26.0 | 168.6 | 279.4 | 874.5 | 222.7 | 329.1 | 8,080 | 1,347 |
| Proline (g) | 2.3 | 3.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 6.4 | 0.1 | 15 | 2 |
| Protein (g) | 21.6 | 96.4 | 18.4 | 0.0 | 0.0 | 3.0 | 1.2 | 1.7 | 0.4 | 11.6 | 10.9 | 0.4 | 1.1 | 0.0 | 0.2 | 2.5 | 2.0 | 3.2 | 56.6 | 1.2 | 232 | 39 |
| Retinol (mcg) | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.1 | 0.0 | 0.0 | 586.2 | 0.0 | 835 | 139 |
| Riboflavin (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 19.0 | 2.6 | 1.3 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 13.8 | 0.0 | 0.1 | 47.9 | 0.1 | 88 | 15 |
| Selenium (mcg) | 14.6 | 145.3 | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.7 | 1.5 | 0.1 | 1.6 | 0.0 | 0.1 | 3.1 | 0.9 | 0.0 | 31.6 | 0.0 | 223 | 37 |
| Serine (g) | 1.1 | 3.7 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3.3 | 0.0 | 11 | 2 |
| Sodium (mg) | 1,185.7 | 526.6 | 1,527.5 | 0.3 | 581.4 | 17.0 | 4.8 | 6.0 | 1.0 | 3.4 | 1.2 | 178.5 | 131.2 | 124.2 | 0.8 | 95.7 | 40.3 | 18.5 | 1,410.9 | 6,041.1 | 11,896 | 1,983 |
| Starch (g) | 174.7 | n/a | 30.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 24.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 230 | 38 |
| Sucrose | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | 1.5 | n/a | 9.3 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 13 | 2 |
| Sugar (g) | 3.7 | 0.0 | 1.6 | 0.0 | 0.0 | 8.9 | 5.0 | 6.4 | 0.1 | 15.4 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 4.2 | 1.1 | 9.7 | 1.2 | 2.9 | 61 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 0.7 | 4.3 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 2.0 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.1 | 0.9 | 0.2 | 1.9 | 0.0 | 1.8 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 3.1 | 0.0 | 0.3 | 0.5 | 0.3 | 2.0 | 0.7 | 0.3 | 16 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 3.5 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.6 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 63.5 | 11.8 | 4.0 | 13.5 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | 5.1 | 0.7 | 0.2 | 1.1 | 0.0 | 0.1 | 23.6 | 0.2 | 0.7 | 75.3 | 0.8 | 202 | 34 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.7 | 3.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.7 | 0.0 | 9 | 1 |
| Valine (g) | 0.9 | 5.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 3.8 | 0.1 | 12 | 2 |
| Vitamin A, IU (IU) | 51.8 | 136.2 | 0.0 | 0.0 | 0.0 | 2,833.8 | 3,725.9 | 3.0 | 0.5 | 894.8 | 7.4 | 462.5 | 2,372.0 | 7.6 | 561.0 | 745.1 | 10,663.2 | 3,073.8 | 2,276.5 | 370.3 | 28,185 | 4,698 |
| Vitamin A, RAE (mcg) | 3.0 | 40.9 | 0.0 | 0.0 | 0.0 | 142.9 | 186.8 | 0.0 | 0.0 | 44.2 | 0.0 | 23.1 | 118.6 | 0.4 | 28.1 | 210.5 | 532.8 | 155.0 | 602.1 | 18.3 | 2,107 | 351 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.6 | 3.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.4 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 20.4 | 0.0 | 0.0 | 46.6 | 152.0 | 11.1 | 1.9 | 18.7 | 0.0 | 1.3 | 0.1 | 3.5 | 0.0 | 1.1 | 13.2 | 50.6 | 0.0 | 171.0 | 497 | 83 |
| Vitamin D (IU) | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.7 | 0.0 | 0.0 | 54.5 | n/a | 94 | 16 |
| Water (g) | 22.5 | 344.1 | 259.1 | 0.0 | 0.0 | 321.6 | 109.7 | 133.7 | 3.5 | 249.8 | 80.8 | 26.8 | 0.9 | 4.2 | 0.1 | 89.1 | 136.8 | 348.8 | 83.5 | 205.7 | 2,420 | 403 |
| Zinc (mg) | 4.9 | 2.6 | 2.2 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 0.1 | 2.1 | 1.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | 0.6 | 7.1 | 0.3 | 24 | 4 |
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