Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
1 tablespoon (14g) vegetable oil |
1 tablespoon (14g) butter |
8 ounces (227g) brie cheese |
1 cup (140g) ham |
1/4 cup (15g) fresh parsley |
1/4 cup (25g) green onions |
1/4 teaspoon (1g) pepper |
8 (400g) eggs |
1 pinch (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 2.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.0 | 1.7 | 2.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 8 | 1 |
| Ash (g) | 15.9 | 0.0 | 0.3 | 6.1 | 5.1 | 0.3 | 0.2 | 0.0 | 4.2 | 0.0 | 32 | 4 |
| Aspartic acid (g) | 7.0 | 0.0 | 0.0 | 3.1 | 3.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 177.1 | 0.0 | 3.4 | 418.0 | 9.8 | 20.7 | 18.0 | 2.5 | 224.0 | 0.3 | 874 | 109 |
| Calories | 1,136.5 | 120.2 | 101.8 | 758.8 | 205.8 | 5.4 | 8.0 | 1.4 | 572.0 | 0.4 | 2,910 | 364 |
| Calories (kj) | 4,738.0 | 503.1 | 425.9 | 3,171.7 | 861.0 | 22.7 | 33.8 | 6.0 | 2,396.0 | 1.7 | 12,160 | 1,520 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 257.9 | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 1.8 | 0.4 | 2.9 | 0.1 | 265 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 227.2 | 72.8 | 0.0 | 0.0 | 0.0 | 1,488.0 | 0.0 | 1,819 | 227 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.1 | 0.0 | 0.1 | 34 | 4 |
| Folate (mcg) | 236.2 | 0.0 | 0.4 | 147.7 | 5.6 | 22.8 | 16.0 | 0.1 | 188.0 | 0.1 | 617 | 77 |
| Folate, DFE (mcg) | 236.2 | 0.0 | 0.4 | 147.7 | 5.6 | 22.8 | 16.0 | 0.1 | 188.0 | 0.1 | 617 | 77 |
| Folate, food (mcg) | 236.2 | 0.0 | 0.4 | 147.7 | 5.6 | 22.8 | 16.0 | 0.1 | 188.0 | 0.1 | 617 | 77 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 5.1 | 0.0 | 0.0 | 10.0 | 5.1 | 0.0 | 0.1 | 0.0 | 6.7 | 0.0 | 27 | 3 |
| Glycine (g) | 0.8 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 5 | 1 |
| Histidine (g) | 0.5 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 11.5 | 0.0 | 0.0 | 1.1 | 1.1 | 0.9 | 0.4 | 0.1 | 7.0 | 0.0 | 22 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 2.3 | 1.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.4 | 0.0 | 0.0 | 4.4 | 2.5 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 13 | 2 |
| Lysine (g) | 1.5 | 0.0 | 0.0 | 4.2 | 2.6 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 12 | 2 |
| Magnesium (mg) | 339.5 | 0.0 | 0.3 | 45.4 | 25.2 | 7.5 | 5.0 | 1.0 | 48.0 | 0.3 | 472 | 59 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 3.0 | 18.2 | 3.7 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 43 | 5 |
| Niacin (mg) | 15.6 | 0.0 | 0.0 | 0.9 | 7.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 24 | 3 |
| Pantothenic acid (mg) | 4.4 | 0.0 | 0.0 | 1.6 | 0.8 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 1.2 | 0.0 | 0.0 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 841.3 | 0.0 | 3.4 | 427.1 | 324.8 | 8.7 | 9.3 | 0.9 | 792.0 | 0.5 | 2,408 | 301 |
| Phytosterols (mg) | 73.8 | 131.6 | n/a | n/a | 0.0 | 0.8 | n/a | 0.5 | n/a | 0.3 | 207 | 26 |
| Polyunsaturated Fat (g) | 0.6 | 7.4 | 0.4 | 1.9 | 0.9 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 19 | 2 |
| Potassium (mg) | 6,214.0 | 0.0 | 3.4 | 345.3 | 519.4 | 83.1 | 69.0 | 7.6 | 552.0 | 3.3 | 7,797 | 975 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 5.6 | 1.3 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 10 | 1 |
| Protein (g) | 29.8 | 0.0 | 0.1 | 47.1 | 31.2 | 0.4 | 0.5 | 0.1 | 50.2 | 0.0 | 160 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 393.1 | 0.0 | 0.0 | 0.0 | 0.0 | 640.0 | 0.0 | 1,128 | 141 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.4 | 1.8 | 7.3 | 39.6 | 2.7 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 64 | 8 |
| Selenium (mcg) | 4.4 | 0.0 | 0.1 | 32.9 | 26.3 | 0.0 | 0.2 | 0.0 | 122.8 | 0.0 | 187 | 23 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 2.7 | 1.3 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 9 | 1 |
| Sodium (mg) | 88.6 | 0.0 | 101.4 | 1,429.1 | 2,122.4 | 8.4 | 4.0 | 0.1 | 568.0 | 0.1 | 4,322 | 540 |
| Starch (g) | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 28 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 11.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.6 | 0.0 | 1.5 | 0.0 | 15 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.0 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 4.2 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.0 | 0.0 | 2 | 0 |
| Total Fat (g) | 1.3 | 13.6 | 11.5 | 62.9 | 8.0 | 0.1 | 0.0 | 0.0 | 38.0 | 0.0 | 136 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | 0.0 | 2.7 | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 6 | 1 |
| Valine (g) | 1.5 | 0.0 | 0.0 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 29.5 | 0.0 | 354.9 | 1,345.0 | 0.0 | 1,263.6 | 249.3 | 3.1 | 2,160.0 | 70.8 | 5,476 | 685 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 395.3 | 0.0 | 63.2 | 12.5 | 0.2 | 640.0 | 3.5 | 1,212 | 151 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.7 | 1.2 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 4.4 | 0.0 | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 290.8 | 0.0 | 0.0 | 0.0 | 0.0 | 20.0 | 4.7 | 0.0 | 0.0 | 0.0 | 315 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 45.4 | 37.8 | 0.0 | 0.0 | 0.0 | 328.0 | 0.0 | 420 | 52 |
| Water (g) | 1,171.1 | 0.0 | 2.3 | 110.0 | 95.6 | 13.2 | 22.5 | 0.1 | 304.6 | 0.0 | 1,719 | 215 |
| Zinc (mg) | 4.3 | 0.0 | 0.0 | 5.4 | 2.9 | 0.2 | 0.1 | 0.0 | 5.2 | 0.0 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.