Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) golden beets |
2 (0g) bay leaves |
2 sprigs (0g) thyme |
1/2 cup (119g) water |
1 lb (454g) asparagus |
1 (0g) salt water |
1 cup (135g) blue cheese |
1/2 cup (68g) pine nuts |
1/2 cup (75g) cherry tomatoes |
1 cup (0g) red wine vinaigrette |
6 tablespoons (81g) olive oil |
2 tablespoons (30g) red wine vinegar |
2 tablespoons (5g) fresh basil |
2 teaspoons (10g) Dijon mustard |
1/2 teaspoon (1g) dried oregano |
2 (6g) garlic cloves |
1 small (10g) shallots |
1 1/2 teaspoons (6g) sugar |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 0.9 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 1.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Ash (g) | 4.9 | 0.0 | n/a | 0.1 | 2.9 | n/a | 6.9 | 1.7 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 18 | 3 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 2.5 | n/a | 1.9 | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 72.6 | 1.0 | n/a | 3.6 | 104.4 | n/a | 712.8 | 10.8 | 7.5 | n/a | 0.8 | 1.8 | 9.4 | 5.8 | 8.0 | 10.9 | 3.7 | 0.1 | 953 | 159 |
| Calories | 195.2 | 0.4 | n/a | 0.0 | 99.9 | n/a | 476.6 | 454.3 | 13.4 | n/a | 716.0 | 5.7 | 1.2 | 6.7 | 1.3 | 8.9 | 7.2 | 24.4 | 2,011 | 335 |
| Calories (kj) | 817.2 | 1.6 | n/a | 0.0 | 426.8 | n/a | 1,994.0 | 1,900.8 | 55.1 | n/a | 2,996.2 | 23.5 | 5.0 | 27.8 | 5.5 | 37.4 | 30.2 | 101.9 | 8,423 | 1,404 |
| Carbohydrates (g) | 43.4 | 0.1 | n/a | 0.0 | 18.7 | n/a | 3.2 | 8.8 | 2.9 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 2.0 | 1.7 | 6.3 | 88 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 101.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 101 | 17 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 12.7 | 0.0 | n/a | 0.0 | 9.1 | n/a | 0.0 | 2.5 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 26 | 4 |
| Folate (mcg) | 494.9 | 0.2 | n/a | 0.0 | 676.5 | n/a | 48.6 | 23.0 | 11.2 | n/a | 0.0 | n/a | 3.6 | 0.7 | 1.2 | 0.2 | 3.4 | 0.0 | 1,263 | 211 |
| Folate, DFE (mcg) | 494.9 | 0.2 | n/a | 0.0 | 676.5 | n/a | 48.6 | 23.0 | 11.2 | n/a | 0.0 | n/a | 3.6 | 0.7 | 1.2 | 0.2 | 3.4 | 0.0 | 1,263 | 211 |
| Folate, food (mcg) | 494.9 | 0.2 | n/a | 0.0 | 676.5 | n/a | 48.6 | 23.0 | 11.2 | n/a | 0.0 | n/a | 3.6 | 0.7 | 1.2 | 0.2 | 3.4 | 0.0 | 1,263 | 211 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Glutamic acid (g) | 1.9 | n/a | n/a | n/a | 1.2 | n/a | 7.0 | 2.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.6 | 0.1 | n/a | 0.0 | 4.1 | n/a | 0.4 | 3.7 | 0.2 | n/a | 0.5 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 1.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 2.6 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 2.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 104.4 | 0.1 | n/a | 1.2 | 63.6 | n/a | 31.1 | 169.4 | 8.2 | n/a | 0.0 | 1.2 | 3.4 | 4.9 | 1.4 | 1.5 | 2.1 | 0.0 | 392 | 65 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.5 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 5.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Methionine (g) | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.5 | 12.7 | 0.0 | n/a | 59.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Niacin (mg) | 1.5 | 0.0 | n/a | 0.0 | 4.9 | n/a | 1.4 | 3.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.7 | n/a | n/a | 0.0 | 1.0 | n/a | 2.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 1.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 181.6 | 0.1 | n/a | 0.0 | 245.2 | n/a | 522.5 | 388.1 | 17.9 | n/a | 0.0 | 2.4 | 3.0 | 10.6 | 0.7 | 9.2 | 6.0 | 0.0 | 1,387 | 231 |
| Phytosterols (mg) | 113.5 | n/a | n/a | n/a | n/a | n/a | n/a | 95.2 | 5.2 | n/a | 179.0 | n/a | n/a | n/a | 1.0 | n/a | 0.5 | n/a | 394 | 66 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | 1.1 | 23.0 | 0.1 | n/a | 8.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Potassium (mg) | 1,475.5 | 0.6 | n/a | 1.2 | 1,017.0 | n/a | 345.6 | 403.0 | 176.6 | n/a | 0.8 | 11.6 | 15.6 | 13.8 | 6.3 | 24.1 | 33.4 | 0.1 | 3,525 | 588 |
| Proline (g) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 2.8 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 7.3 | 0.0 | n/a | 0.0 | 10.9 | n/a | 28.9 | 9.2 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.4 | 0.3 | 0.0 | 58 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 259.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 43 |
| Riboflavin (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 25.2 | 3.3 | 0.0 | n/a | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Selenium (mcg) | 3.2 | 0.0 | n/a | 0.0 | 27.7 | n/a | 19.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | 0.0 | 0.9 | 0.1 | 0.0 | 55 | 9 |
| Serine (g) | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 1.5 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 354.1 | 0.0 | n/a | 3.6 | 63.6 | n/a | 1,883.3 | 1.4 | 3.7 | n/a | 1.6 | 2.4 | 0.2 | 113.5 | 0.1 | 1.0 | 1.2 | 0.1 | 2,430 | 405 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.3 | 9 | 2 |
| Sugar (g) | 30.7 | n/a | n/a | 0.0 | 5.9 | n/a | 0.7 | 2.4 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 6.3 | 48 | 8 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | n/a | n/a | 0.4 | n/a | 1.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | n/a | 0.0 | 6.8 | n/a | 0.3 | 6.3 | 0.4 | n/a | 11.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 26 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 7.5 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Total Fat (g) | 0.8 | 0.0 | n/a | 0.0 | 1.0 | n/a | 38.8 | 46.1 | 0.1 | n/a | 81.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 168 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | n/a | n/a | 0.3 | n/a | 1.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.3 | n/a | n/a | n/a | 0.6 | n/a | 2.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 149.8 | 7.4 | n/a | 0.0 | 4,567.2 | n/a | 1,030.1 | 19.6 | 620.6 | n/a | 0.0 | 0.0 | 279.6 | 7.1 | 8.5 | 0.5 | 119.0 | 0.0 | 6,809 | 1,135 |
| Vitamin A, RAE (mcg) | 9.1 | 0.4 | n/a | 0.0 | 227.0 | n/a | 267.3 | 0.7 | 31.3 | n/a | 0.0 | 0.0 | 14.0 | 0.4 | 0.4 | 0.0 | 6.0 | 0.0 | 557 | 93 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 22.2 | 0.1 | n/a | 0.0 | 35.0 | n/a | 0.0 | 0.5 | 10.2 | n/a | 0.0 | 0.1 | 1.0 | 0.2 | 0.0 | 1.9 | 0.8 | 0.0 | 72 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 28.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 5 |
| Water (g) | 397.6 | 0.0 | n/a | 118.4 | 420.5 | n/a | 57.3 | 1.5 | 70.4 | n/a | 0.0 | 28.2 | 4.9 | 8.3 | 0.0 | 3.5 | 8.0 | 0.0 | 1,119 | 186 |
| Zinc (mg) | 1.6 | 0.0 | n/a | 0.0 | 2.7 | n/a | 3.6 | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.