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Nutritional Facts: Parmesan Salmon Fish Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (505g)
salmon fillets
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (3g)
fine sea salt
1/4 teaspoon (1g)
fresh ground black pepper
3 (99g)
egg whites
1 cup (100g)
parmesan cheese
1 cup (120g)
seasoned bread crumbs
1 to taste (0g)
olive oil
1 to taste (0g)
dipping sauce
1/3 cup (0g)
low-fat mayonnaise
1/3 cup (82g)
low-fat plain yogurt
1 tablespoon (15g)
Dijon mustard
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 6.6 0.2 0.0 0.0 0.7 1.2 0.6 n/a n/a n/a 0.2 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.3 0.0 0.0 0.6 1.6 0.7 n/a n/a n/a 0.1 0.0 0.0 10 2
Ash (g) 7.7 0.3 3.0 0.0 0.6 8.0 6.7 n/a n/a n/a 0.9 0.5 0.1 28 7
Aspartic acid (g) 13.0 0.3 0.0 0.0 1.2 2.7 0.9 n/a n/a n/a 0.3 0.1 0.0 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 35.3 9.4 0.7 2.5 6.9 1,109.0 218.4 n/a n/a n/a 149.3 8.7 5.2 1,546 386
Calories 641.2 227.5 0.0 1.4 51.5 431.0 459.6 n/a n/a n/a 51.4 10.1 1.4 1,875 469
Calories (kj) 2,686.1 951.9 0.0 6.0 213.8 1,805.0 1,924.8 n/a n/a n/a 216.2 41.7 5.7 7,851 1,963
Carbohydrates (g) 0.0 47.7 0.0 0.4 0.7 4.1 82.2 n/a n/a n/a 5.7 0.8 0.2 142 35
Cholesterol (mg) 232.3 0.0 0.0 0.0 0.0 88.0 1.2 n/a n/a n/a 4.9 0.0 0.0 326 82
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.1 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.0 0.0 5.9 n/a n/a n/a 0.0 0.5 0.1 8 2
Folate (mcg) 20.2 16.3 0.0 0.1 4.0 10.0 142.8 n/a n/a n/a 9.0 1.1 5.8 209 52
Folate, DFE (mcg) 20.2 16.3 0.0 0.1 4.0 10.0 225.6 n/a n/a n/a 9.0 1.1 5.8 292 73
Folate, food (mcg) 20.2 16.3 0.0 0.1 4.0 10.0 24.0 n/a n/a n/a 9.0 1.1 5.8 90 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.8 n/a n/a n/a 0.0 0.0 0.0 119 30
Fructose n/a n/a n/a 0.0 0.1 0.2 2.4 n/a n/a n/a n/a 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 0.2 2.1 n/a n/a n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 14.7 2.2 0.0 0.0 1.5 8.7 5.1 n/a n/a n/a 0.8 0.1 0.0 33 8
Glycine (g) 6.4 0.2 0.0 0.0 0.4 0.8 0.6 n/a n/a n/a 0.1 0.0 0.0 9 2
Histidine (g) 2.7 0.1 0.0 0.0 0.3 1.1 0.4 n/a n/a n/a 0.1 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.7 0.0 0.1 0.1 0.9 5.9 n/a n/a n/a 0.1 0.2 0.2 10 3
Isoleucine (g) 4.8 0.2 0.0 0.0 0.7 2.0 0.7 n/a n/a n/a 0.2 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.9 0.4 0.0 0.0 1.0 3.7 1.2 n/a n/a n/a 0.4 0.0 0.0 15 4
Lysine (g) 8.9 0.1 0.0 0.0 0.8 3.0 0.5 n/a n/a n/a 0.4 0.0 0.0 14 3
Magnesium (mg) 136.3 13.8 0.0 1.0 10.9 38.0 55.2 n/a n/a n/a 13.9 7.4 1.9 278 70
Maltose n/a n/a n/a 0.0 0.1 0.2 2.5 n/a n/a n/a n/a 0.0 n/a 3 1
Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.1 1.2 n/a n/a n/a 0.0 0.1 0.0 2 0
Methionine (g) 2.9 0.1 0.0 0.0 0.4 1.0 0.3 n/a n/a n/a 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 6.8 0.1 0.0 0.0 0.0 8.4 1.4 n/a n/a n/a 0.3 0.4 0.0 17 4
Niacin (mg) 40.4 0.8 0.0 0.0 0.1 0.1 7.4 n/a n/a n/a 0.1 0.1 0.0 49 12
Pantothenic acid (mg) 5.2 0.3 0.0 0.0 0.2 0.3 0.7 n/a n/a n/a 0.5 0.0 0.0 7 2
Phenylalanine (g) 4.3 0.3 0.0 0.0 0.7 2.1 0.8 n/a n/a n/a 0.2 0.0 0.0 8 2
Phosphorus (mg) 1,317.8 67.5 0.0 0.9 14.9 729.0 212.4 n/a n/a n/a 117.5 15.9 2.2 2,478 620
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Polyunsaturated Fat (g) 4.1 0.3 0.0 0.0 0.0 1.2 2.8 n/a n/a n/a 0.0 0.1 0.0 8 2
Potassium (mg) 1,847.9 66.9 0.2 7.6 161.4 125.0 277.2 n/a n/a n/a 190.9 20.7 21.1 2,719 680
Proline (g) 4.4 0.7 0.0 0.0 0.4 4.6 1.8 n/a n/a n/a 0.5 0.1 0.0 13 3
Protein (g) 103.5 6.5 0.0 0.1 10.8 38.5 17.0 n/a n/a n/a 4.3 0.7 0.1 181 45
Retinol (mcg) 176.7 0.0 0.0 0.0 0.0 223.0 n/a n/a n/a n/a 11.4 0.0 0.0 411 103
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 0.5 0.5 n/a n/a n/a 0.2 0.0 0.0 2 1
Saturated Fat (g) 4.1 0.1 0.0 0.0 0.0 17.3 1.7 n/a n/a n/a 0.8 0.0 0.0 24 6
Selenium (mcg) 158.5 21.2 0.0 0.0 19.8 17.7 29.6 n/a n/a n/a 2.7 4.9 0.0 255 64
Serine (g) 4.6 0.3 0.0 0.0 0.8 2.3 0.9 n/a n/a n/a 0.3 0.0 0.0 9 2
Sodium (mg) 378.7 1.3 1,162.7 0.1 164.3 1,529.0 2,110.8 n/a n/a n/a 57.1 170.3 2.1 5,576 1,394
Starch n/a n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a 0.1 n/a 66 16
Sucrose n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.7 0.9 6.9 n/a n/a n/a 5.7 0.1 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.1 0.0 2 0
Threonine (g) 5.4 0.2 0.0 0.0 0.4 1.5 0.5 n/a n/a n/a 0.2 0.0 0.0 8 2
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a 0.0 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.3 0.0 1 0
Total Fat (g) 22.2 0.6 0.0 0.0 0.2 28.6 6.6 n/a n/a n/a 1.3 0.6 0.0 60 15
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 0.1 0.0 0.0 0.1 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 3.7 0.2 0.0 0.0 0.5 2.3 0.4 n/a n/a n/a 0.2 0.0 0.0 7 2
Valine (g) 5.6 0.3 0.0 0.0 0.8 2.5 0.9 n/a n/a n/a 0.4 0.0 0.0 10 3
Vitamin A, IU (IU) 590.7 0.0 0.0 3.1 0.0 865.0 231.6 n/a n/a n/a 41.6 10.7 320.1 2,063 516
Vitamin A, RAE (mcg) 176.7 0.0 0.0 0.2 0.0 229.0 12.0 n/a n/a n/a 11.4 0.6 16.0 446 111
Vitamin B-12 (mcg) 21.0 0.0 0.0 0.0 0.1 2.3 n/a n/a n/a n/a 0.5 0.0 0.0 24 6
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a 0.7 0.2 5.1 9 2
Vitamin D (IU) 2,196.3 0.0 0.0 0.0 0.0 21.0 n/a n/a n/a n/a 0.8 0.0 0.0 2,218 555
Water (g) 381.3 7.5 0.0 0.1 86.7 20.8 7.6 n/a n/a n/a 69.4 12.4 3.3 589 147
Zinc (mg) 2.0 0.4 0.0 0.0 0.0 3.9 1.7 n/a n/a n/a 0.7 0.1 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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