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    Nutritional Facts: Parmesan Salmon Fish Sticks

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (505g)
    salmon fillets
    1/2 cup (63g)
    all-purpose flour
    1/2 teaspoon (3g)
    fine sea salt
    1/4 teaspoon (1g)
    fresh ground black pepper
    3 (99g)
    egg whites
    1 cup (100g)
    parmesan cheese
    1 cup (120g)
    seasoned bread crumbs
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    dipping sauce
    1/3 cup (0g)
    low-fat mayonnaise
    1/3 cup (82g)
    low-fat plain yogurt
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (4g)
    fresh parsley
    Total 1 serving
    Alanine (g) 6.6 0.2 0.0 0.0 0.7 1.2 0.6 n/a n/a n/a 0.2 0.0 0.0 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.5 0.3 0.0 0.0 0.6 1.6 0.7 n/a n/a n/a 0.1 0.0 0.0 10 2
    Ash (g) 7.7 0.3 3.0 0.0 0.6 8.0 6.7 n/a n/a n/a 0.9 0.5 0.1 28 7
    Aspartic acid (g) 13.0 0.3 0.0 0.0 1.2 2.7 0.9 n/a n/a n/a 0.3 0.1 0.0 18 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 35.3 9.4 0.7 2.5 6.9 1,109.0 218.4 n/a n/a n/a 149.3 8.7 5.2 1,546 386
    Calories 641.2 227.5 0.0 1.4 51.5 431.0 459.6 n/a n/a n/a 51.4 10.1 1.4 1,875 469
    Calories (kj) 2,686.1 951.9 0.0 6.0 213.8 1,805.0 1,924.8 n/a n/a n/a 216.2 41.7 5.7 7,851 1,963
    Carbohydrates (g) 0.0 47.7 0.0 0.4 0.7 4.1 82.2 n/a n/a n/a 5.7 0.8 0.2 142 35
    Cholesterol (mg) 232.3 0.0 0.0 0.0 0.0 88.0 1.2 n/a n/a n/a 4.9 0.0 0.0 326 82
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.1 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.0 0.0 5.9 n/a n/a n/a 0.0 0.5 0.1 8 2
    Folate (mcg) 20.2 16.3 0.0 0.1 4.0 10.0 142.8 n/a n/a n/a 9.0 1.1 5.8 209 52
    Folate, DFE (mcg) 20.2 16.3 0.0 0.1 4.0 10.0 225.6 n/a n/a n/a 9.0 1.1 5.8 292 73
    Folate, food (mcg) 20.2 16.3 0.0 0.1 4.0 10.0 24.0 n/a n/a n/a 9.0 1.1 5.8 90 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.8 n/a n/a n/a 0.0 0.0 0.0 119 30
    Fructose n/a n/a n/a 0.0 0.1 0.2 2.4 n/a n/a n/a n/a 0.0 n/a 3 1
    Galactose n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.3 0.2 2.1 n/a n/a n/a n/a 0.1 n/a 3 1
    Glutamic acid (g) 14.7 2.2 0.0 0.0 1.5 8.7 5.1 n/a n/a n/a 0.8 0.1 0.0 33 8
    Glycine (g) 6.4 0.2 0.0 0.0 0.4 0.8 0.6 n/a n/a n/a 0.1 0.0 0.0 9 2
    Histidine (g) 2.7 0.1 0.0 0.0 0.3 1.1 0.4 n/a n/a n/a 0.1 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.9 0.7 0.0 0.1 0.1 0.9 5.9 n/a n/a n/a 0.1 0.2 0.2 10 3
    Isoleucine (g) 4.8 0.2 0.0 0.0 0.7 2.0 0.7 n/a n/a n/a 0.2 0.0 0.0 9 2
    Lactose n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.9 0.4 0.0 0.0 1.0 3.7 1.2 n/a n/a n/a 0.4 0.0 0.0 15 4
    Lysine (g) 8.9 0.1 0.0 0.0 0.8 3.0 0.5 n/a n/a n/a 0.4 0.0 0.0 14 3
    Magnesium (mg) 136.3 13.8 0.0 1.0 10.9 38.0 55.2 n/a n/a n/a 13.9 7.4 1.9 278 70
    Maltose n/a n/a n/a 0.0 0.1 0.2 2.5 n/a n/a n/a n/a 0.0 n/a 3 1
    Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.1 1.2 n/a n/a n/a 0.0 0.1 0.0 2 0
    Methionine (g) 2.9 0.1 0.0 0.0 0.4 1.0 0.3 n/a n/a n/a 0.1 0.0 0.0 5 1
    Monounsaturated Fat (g) 6.8 0.1 0.0 0.0 0.0 8.4 1.4 n/a n/a n/a 0.3 0.4 0.0 17 4
    Niacin (mg) 40.4 0.8 0.0 0.0 0.1 0.1 7.4 n/a n/a n/a 0.1 0.1 0.0 49 12
    Pantothenic acid (mg) 5.2 0.3 0.0 0.0 0.2 0.3 0.7 n/a n/a n/a 0.5 0.0 0.0 7 2
    Phenylalanine (g) 4.3 0.3 0.0 0.0 0.7 2.1 0.8 n/a n/a n/a 0.2 0.0 0.0 8 2
    Phosphorus (mg) 1,317.8 67.5 0.0 0.9 14.9 729.0 212.4 n/a n/a n/a 117.5 15.9 2.2 2,478 620
    Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
    Polyunsaturated Fat (g) 4.1 0.3 0.0 0.0 0.0 1.2 2.8 n/a n/a n/a 0.0 0.1 0.0 8 2
    Potassium (mg) 1,847.9 66.9 0.2 7.6 161.4 125.0 277.2 n/a n/a n/a 190.9 20.7 21.1 2,719 680
    Proline (g) 4.4 0.7 0.0 0.0 0.4 4.6 1.8 n/a n/a n/a 0.5 0.1 0.0 13 3
    Protein (g) 103.5 6.5 0.0 0.1 10.8 38.5 17.0 n/a n/a n/a 4.3 0.7 0.1 181 45
    Retinol (mcg) 176.7 0.0 0.0 0.0 0.0 223.0 n/a n/a n/a n/a 11.4 0.0 0.0 411 103
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 0.5 0.5 n/a n/a n/a 0.2 0.0 0.0 2 1
    Saturated Fat (g) 4.1 0.1 0.0 0.0 0.0 17.3 1.7 n/a n/a n/a 0.8 0.0 0.0 24 6
    Selenium (mcg) 158.5 21.2 0.0 0.0 19.8 17.7 29.6 n/a n/a n/a 2.7 4.9 0.0 255 64
    Serine (g) 4.6 0.3 0.0 0.0 0.8 2.3 0.9 n/a n/a n/a 0.3 0.0 0.0 9 2
    Sodium (mg) 378.7 1.3 1,162.7 0.1 164.3 1,529.0 2,110.8 n/a n/a n/a 57.1 170.3 2.1 5,576 1,394
    Starch n/a n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a 0.1 n/a 66 16
    Sucrose n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.2 0.0 0.0 0.7 0.9 6.9 n/a n/a n/a 5.7 0.1 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.1 0.0 2 0
    Threonine (g) 5.4 0.2 0.0 0.0 0.4 1.5 0.5 n/a n/a n/a 0.2 0.0 0.0 8 2
    Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a 0.0 0.1 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.3 0.0 1 0
    Total Fat (g) 22.2 0.6 0.0 0.0 0.2 28.6 6.6 n/a n/a n/a 1.3 0.6 0.0 60 15
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.1 0.1 0.0 0.0 0.1 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 2 1
    Tyrosine (g) 3.7 0.2 0.0 0.0 0.5 2.3 0.4 n/a n/a n/a 0.2 0.0 0.0 7 2
    Valine (g) 5.6 0.3 0.0 0.0 0.8 2.5 0.9 n/a n/a n/a 0.4 0.0 0.0 10 3
    Vitamin A, IU (IU) 590.7 0.0 0.0 3.1 0.0 865.0 231.6 n/a n/a n/a 41.6 10.7 320.1 2,063 516
    Vitamin A, RAE (mcg) 176.7 0.0 0.0 0.2 0.0 229.0 12.0 n/a n/a n/a 11.4 0.6 16.0 446 111
    Vitamin B-12 (mcg) 21.0 0.0 0.0 0.0 0.1 2.3 n/a n/a n/a n/a 0.5 0.0 0.0 24 6
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a 0.7 0.2 5.1 9 2
    Vitamin D (IU) 2,196.3 0.0 0.0 0.0 0.0 21.0 n/a n/a n/a n/a 0.8 0.0 0.0 2,218 555
    Water (g) 381.3 7.5 0.0 0.1 86.7 20.8 7.6 n/a n/a n/a 69.4 12.4 3.3 589 147
    Zinc (mg) 2.0 0.4 0.0 0.0 0.0 3.9 1.7 n/a n/a n/a 0.7 0.1 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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