Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 lbs (567g) ground beef |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) salt |
16 ounces (454g) thick & chunky salsa |
17 ounces (483g) Jiffy corn muffin mix |
2 (100g) eggs |
2/3 cup (163g) milk |
4 ounces (114g) sharp cheddar cheese |
1/4 cup (37g) red bell peppers |
1 to taste (0g) sour cream |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 6.6 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.7 | 0.2 | 0.8 | 0.0 | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.8 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.8 | 0.2 | 1.1 | 0.0 | n/a | n/a | 10 | 1 |
| Ash (g) | 5.2 | 0.2 | 0.1 | 1.5 | 9.8 | 17.4 | 1.1 | 1.2 | 4.5 | 0.2 | n/a | n/a | 41 | 5 |
| Aspartic acid (g) | 9.5 | 0.0 | n/a | 0.0 | n/a | 1.8 | 1.3 | 0.4 | 1.8 | 0.1 | n/a | n/a | 15 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 85.0 | 4.5 | 9.8 | 0.4 | 122.5 | 275.2 | 56.0 | 193.7 | 819.1 | 2.6 | n/a | n/a | 1,569 | 196 |
| Calories | 1,219.0 | 3.8 | 3.9 | 0.0 | 122.5 | 2,018.1 | 143.0 | 104.2 | 457.8 | 11.5 | n/a | n/a | 4,084 | 510 |
| Calories (kj) | 5,091.6 | 15.9 | 16.5 | 0.0 | 521.6 | 8,444.2 | 599.0 | 436.2 | 1,913.0 | 48.1 | n/a | n/a | 17,086 | 2,136 |
| Carbohydrates (g) | 0.0 | 0.7 | 0.5 | 0.0 | 28.4 | 335.5 | 0.7 | 7.6 | 1.5 | 2.2 | n/a | n/a | 377 | 47 |
| Cholesterol (mg) | 385.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | 372.0 | 22.8 | 119.3 | 0.0 | n/a | n/a | 909 | 114 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.0 | 7.3 | 31.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 40 | 5 |
| Folate (mcg) | 34.0 | 0.4 | 0.1 | 0.0 | 18.1 | 449.0 | 47.0 | 8.1 | 20.4 | 17.1 | n/a | n/a | 594 | 74 |
| Folate, DFE (mcg) | 34.0 | 0.4 | 0.1 | 0.0 | 18.1 | 724.2 | 47.0 | 8.1 | 20.4 | 17.1 | n/a | n/a | 870 | 109 |
| Folate, food (mcg) | 34.0 | 0.4 | 0.1 | 0.0 | 18.1 | 53.1 | 47.0 | 8.1 | 20.4 | 17.1 | n/a | n/a | 198 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 395.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 396 | 49 |
| Fructose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 15.8 | 0.0 | n/a | 0.0 | n/a | 8.9 | 1.7 | 1.1 | 6.9 | 0.1 | n/a | n/a | 35 | 4 |
| Glycine (g) | 7.1 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.1 | 0.5 | 0.0 | n/a | n/a | 9 | 1 |
| Histidine (g) | 3.4 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.3 | 0.1 | 1.0 | 0.0 | n/a | n/a | 6 | 1 |
| Hydroxyproline (g) | 2.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 11.9 | 0.2 | 0.7 | 0.0 | 2.1 | 12.1 | 1.8 | 0.1 | 0.8 | 0.2 | n/a | n/a | 30 | 4 |
| Isoleucine (g) | 4.7 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.7 | 0.3 | 1.8 | 0.0 | n/a | n/a | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | n/a | 0.0 | n/a | 3.1 | 1.1 | 0.5 | 2.7 | 0.0 | n/a | n/a | 16 | 2 |
| Lysine (g) | 8.7 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.9 | 0.4 | 2.4 | 0.0 | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 102.1 | 2.0 | 3.8 | 0.0 | 68.0 | 115.9 | 12.0 | 21.2 | 31.8 | 4.5 | n/a | n/a | 361 | 45 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.7 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 37.2 | 0.0 | 0.1 | 0.0 | 0.1 | 32.4 | 3.7 | 1.7 | 10.7 | 0.0 | n/a | n/a | 86 | 11 |
| Niacin (mg) | 26.4 | 0.2 | 0.0 | 0.0 | 0.3 | 16.1 | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | 44 | 5 |
| Pantothenic acid (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 1.5 | 0.5 | 0.5 | 0.1 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.7 | 0.3 | 1.5 | 0.0 | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 969.6 | 4.1 | 5.2 | 0.0 | 140.6 | 2,360.9 | 198.0 | 151.4 | 581.6 | 9.7 | n/a | n/a | 4,421 | 553 |
| Phytosterols | n/a | 1.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.5 | 8.1 | 1.9 | 0.2 | 1.1 | 0.0 | n/a | n/a | 14 | 2 |
| Potassium (mg) | 1,672.6 | 26.3 | 18.8 | 0.1 | 1,347.2 | 545.6 | 138.0 | 245.7 | 111.3 | 78.6 | n/a | n/a | 4,184 | 523 |
| Proline (g) | 5.3 | 0.0 | n/a | 0.0 | n/a | 3.5 | 0.5 | 0.5 | 3.2 | 0.0 | n/a | n/a | 13 | 2 |
| Protein (g) | 105.4 | 0.2 | 0.2 | 0.0 | 7.0 | 33.8 | 12.6 | 5.3 | 28.3 | 0.4 | n/a | n/a | 193 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 77.2 | 160.0 | 50.5 | 293.1 | 0.0 | n/a | n/a | 581 | 73 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.5 | 0.3 | 0.4 | 0.0 | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 33.3 | 0.0 | 0.0 | 0.0 | 0.1 | 14.9 | 3.1 | 3.7 | 24.0 | 0.0 | n/a | n/a | 79 | 10 |
| Selenium (mcg) | 89.6 | 0.3 | 0.1 | 0.0 | 4.1 | 27.0 | 30.7 | 3.3 | 15.8 | 0.0 | n/a | n/a | 171 | 21 |
| Serine (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | 1.6 | 1.0 | 0.3 | 1.7 | 0.0 | n/a | n/a | 9 | 1 |
| Sodium (mg) | 374.2 | 22.1 | 1.8 | 581.4 | 2,721.6 | 3,944.5 | 142.0 | 79.7 | 705.5 | 1.5 | n/a | n/a | 8,574 | 1,072 |
| Starch | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 13.9 | 98.2 | 0.4 | n/a | 0.6 | 1.6 | n/a | n/a | 115 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Threonine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.6 | 0.2 | 1.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.5 | 0.0 | 0.0 | 5.4 | 0.8 | 1.1 | n/a | 0.3 | 0.6 | n/a | n/a | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 85.0 | 0.2 | 0.2 | 0.0 | 0.7 | 58.9 | 9.5 | 6.0 | 37.6 | 0.1 | n/a | n/a | 198 | 25 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 5.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.2 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.5 | 0.3 | 1.4 | 0.0 | n/a | n/a | 7 | 1 |
| Valine (g) | 5.2 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.9 | 0.4 | 1.9 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 400.3 | 13.3 | 0.0 | 1,324.5 | 555.2 | 540.0 | 224.6 | 1,138.3 | 1,166.3 | n/a | n/a | 5,363 | 670 |
| Vitamin A, RAE (mcg) | 0.0 | 20.0 | 0.7 | 0.0 | 68.0 | 91.7 | 160.0 | 53.7 | 301.0 | 58.5 | n/a | n/a | 754 | 94 |
| Vitamin B-12 (mcg) | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.6 | 0.9 | 0.0 | n/a | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 8.6 | 0.5 | 0.0 | 2.4 | 0.0 | 47.6 | n/a | n/a | 59 | 7 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 27.3 | 0.0 | n/a | n/a | 132 | 16 |
| Water (g) | 372.6 | 0.1 | 0.1 | 0.0 | 407.7 | 37.7 | 76.2 | 142.7 | 41.7 | 34.3 | n/a | n/a | 1,113 | 139 |
| Zinc (mg) | 25.4 | 0.1 | 0.1 | 0.0 | 1.7 | 2.8 | 1.3 | 0.6 | 3.5 | 0.1 | n/a | n/a | 35 | 4 |
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