Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (31g) plain yogurt |
2 (6g) garlic cloves |
1 teaspoon (2g) gingerroot |
1/2 teaspoon (1g) fresh coarse ground black pepper |
1 teaspoon (2g) ground coriander |
1 pinch (6g) chili powder |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (2g) salt |
2 teaspoons (11g) tomato paste |
4 (472g) boneless skinless chicken breasts |
1 (110g) onions |
2 (246g) tomatoes |
1 (119g) green peppers |
2 tablespoons (0g) rapeseed oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.8 | 0.1 | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 1.5 | 0.3 | 5.4 | 0.4 | 1.2 | 0.5 | n/a | 11 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 9.4 | 0.1 | 0.3 | 0.2 | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 37.1 | 10.9 | 0.3 | 5.1 | 12.8 | 20.6 | 19.6 | 0.4 | 3.9 | 23.6 | 25.3 | 24.6 | 11.9 | n/a | 196 | 49 |
| Calories | 18.7 | 8.9 | 1.6 | 2.9 | 5.4 | 17.6 | 7.9 | 0.0 | 8.8 | 538.1 | 44.0 | 44.3 | 23.8 | n/a | 722 | 180 |
| Calories (kj) | 78.7 | 37.4 | 6.7 | 12.1 | 22.4 | 73.7 | 32.9 | 0.0 | 36.9 | 2,251.4 | 182.6 | 182.0 | 100.0 | n/a | 3,017 | 754 |
| Carbohydrates (g) | 1.4 | 2.0 | 0.4 | 0.7 | 1.0 | 3.1 | 0.9 | 0.0 | 2.0 | 0.0 | 10.3 | 9.6 | 5.5 | n/a | 37 | 9 |
| Cholesterol (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | n/a | 306 | 77 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 2.2 | 0.2 | 0.0 | 0.4 | 0.0 | 1.9 | 3.0 | 2.0 | n/a | 11 | 3 |
| Folate (mcg) | 2.1 | 0.2 | 0.2 | 0.2 | 0.0 | 1.8 | 0.2 | 0.0 | 1.3 | 18.9 | 20.9 | 36.9 | 11.9 | n/a | 95 | 24 |
| Folate, DFE (mcg) | 2.1 | 0.2 | 0.2 | 0.2 | 0.0 | 1.8 | 0.2 | 0.0 | 1.3 | 18.9 | 20.9 | 36.9 | 11.9 | n/a | 95 | 24 |
| Folate, food (mcg) | 2.1 | 0.2 | 0.2 | 0.2 | 0.0 | 1.8 | 0.2 | 0.0 | 1.3 | 18.9 | 20.9 | 36.9 | 11.9 | n/a | 95 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.6 | n/a | 1.4 | 3.4 | 1.3 | n/a | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.6 | n/a | 2.2 | 3.1 | 1.4 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 14.8 | 0.3 | 1.1 | 0.2 | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 1.1 | 1.4 | 0.0 | 0.3 | 1.7 | 0.2 | 0.7 | 0.4 | n/a | 6 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.1 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 3.7 | 1.5 | 0.9 | 2.0 | 5.9 | 9.3 | 7.7 | 0.0 | 4.5 | 122.7 | 11.0 | 27.1 | 11.9 | n/a | 208 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 49.2 | 0.1 | 1.5 | 0.6 | n/a | 53 | 13 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 6.7 | 0.1 | 0.2 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Phosphorus (mg) | 29.1 | 9.2 | 0.7 | 1.8 | 7.4 | 18.8 | 10.5 | 0.0 | 8.9 | 991.2 | 31.9 | 59.0 | 23.8 | n/a | 1,192 | 298 |
| Phytosterols | n/a | n/a | 0.3 | 1.1 | 0.8 | 5.2 | 1.4 | 0.0 | n/a | n/a | 16.5 | 17.2 | 10.7 | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.1 | n/a | 3 | 1 |
| Potassium (mg) | 47.5 | 24.1 | 8.3 | 15.3 | 22.8 | 121.9 | 37.5 | 0.1 | 109.1 | 1,746.4 | 160.6 | 583.0 | 208.3 | n/a | 3,085 | 771 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 1.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.8 | 0.4 | 0.0 | 0.5 | 100.2 | 1.2 | 2.2 | 1.0 | n/a | 108 | 27 |
| Retinol (mcg) | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | n/a | 51 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Selenium (mcg) | 0.7 | 0.9 | 0.0 | 0.1 | 0.5 | 1.3 | 0.1 | 0.0 | 0.6 | 151.0 | 0.6 | 0.0 | 0.0 | n/a | 156 | 39 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 14.1 | 1.0 | 0.3 | 0.2 | 0.6 | 102.5 | 3.5 | 581.4 | 85.0 | 547.5 | 4.4 | 12.3 | 3.6 | n/a | 1,356 | 339 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.3 | 0.0 | 4.7 | 6.5 | 2.9 | n/a | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | 1.3 | 0.4 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.5 | 0.0 | 0.1 | 12.2 | 0.1 | 0.5 | 0.2 | n/a | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 30.3 | 0.5 | 0.0 | 6.3 | 0.0 | 1,853.1 | 26.7 | 0.0 | 164.0 | 141.6 | 2.2 | 2,049.2 | 440.3 | n/a | 4,714 | 1,179 |
| Vitamin A, RAE (mcg) | 8.3 | 0.0 | 0.0 | 0.3 | 0.0 | 92.7 | 1.3 | 0.0 | 8.2 | 42.5 | 0.0 | 103.3 | 21.4 | n/a | 278 | 70 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.2 | 0.3 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.2 | 1.9 | 0.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 2.4 | 5.7 | 8.1 | 33.7 | 95.7 | n/a | 148 | 37 |
| Vitamin D (IU) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | n/a | 24 | 6 |
| Water (g) | 26.9 | 3.5 | 1.6 | 0.1 | 0.2 | 0.7 | 0.2 | 0.0 | 7.9 | 357.7 | 98.0 | 232.5 | 111.7 | n/a | 841 | 210 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 2.7 | 0.2 | 0.4 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.