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    Nutritional Facts: Dhal - Lentil Puree

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (192g)
    red lentils
    1 1/2 tablespoons (19g)
    ghee
    1 (110g)
    onions
    2 cloves (6g)
    garlic
    1 teaspoon (2g)
    fresh gingerroot
    1/2 teaspoon (1g)
    ground turmeric
    3 cups (711g)
    water
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.7 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
    Ash (g) 3.7 0.0 0.4 0.1 0.0 0.1 0.7 n/a 5 2
    Aspartic acid (g) 5.3 0.0 0.1 0.0 0.0 n/a n/a n/a 5 2
    Beta-sitosterol (mg) 90.2 n/a n/a n/a n/a n/a n/a n/a 90 30
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 78.7 0.8 25.3 10.9 0.3 2.0 21.3 n/a 139 46
    Calories 662.4 168.2 44.0 8.9 1.6 3.9 0.0 n/a 889 296
    Calories (kj) 2,774.4 703.5 182.6 37.4 6.7 16.3 0.0 n/a 3,721 1,240
    Campesterol (mg) 11.5 n/a n/a n/a n/a n/a n/a n/a 12 4
    Carbohydrates (g) 113.6 0.0 10.3 2.0 0.4 0.7 0.0 n/a 127 42
    Cholesterol (mg) 0.0 49.2 0.0 0.0 0.0 0.0 0.0 n/a 49 16
    Copper (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 20.7 0.0 1.9 0.1 0.0 0.2 0.0 n/a 23 8
    Folate (mcg) 391.7 0.0 20.9 0.2 0.2 0.4 0.0 n/a 413 138
    Folate, DFE (mcg) 391.7 0.0 20.9 0.2 0.2 0.4 0.0 n/a 413 138
    Folate, food (mcg) 391.7 0.0 20.9 0.2 0.2 0.4 0.0 n/a 413 138
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a 2 1
    Glutamic acid (g) 7.4 0.0 0.3 0.0 0.0 n/a n/a n/a 8 3
    Glycine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Histidine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Iron (mg) 14.5 0.0 0.2 0.1 0.0 0.5 0.0 n/a 15 5
    Isoleucine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Lysine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
    Magnesium (mg) 138.2 0.0 11.0 1.5 0.9 2.1 7.1 n/a 161 54
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.7 0.0 0.1 0.1 0.0 0.1 0.0 n/a 3 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Niacin (mg) 2.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3 1
    Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
    Phenylalanine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 564.5 0.6 31.9 9.2 0.7 2.9 0.0 n/a 610 203
    Phytosterols (mg) 109.4 n/a 16.5 n/a 0.3 0.9 n/a n/a 127 42
    Polyunsaturated Fat (g) 2.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Potassium (mg) 1,109.8 1.0 160.6 24.1 8.3 27.8 7.1 n/a 1,339 446
    Proline (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Protein (g) 47.9 0.1 1.2 0.4 0.0 0.1 0.0 n/a 50 17
    Retinol (mcg) 0.0 158.2 0.0 0.0 0.0 0.0 0.0 n/a 158 53
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.7 11.9 0.0 0.0 0.0 0.0 0.0 n/a 13 4
    Selenium (mcg) 15.7 0.0 0.6 0.9 0.0 0.0 0.0 n/a 17 6
    Serine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Sodium (mg) 13.4 0.4 4.4 1.0 0.3 0.4 21.3 n/a 41 14
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a 8 3
    Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
    Sugar n/a 0.0 4.7 0.1 0.0 0.0 0.0 n/a 5 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Tocopherol, alpha n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 4.2 19.1 0.1 0.0 0.0 0.1 0.0 n/a 24 8
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
    Vitamin A, IU (IU) 111.4 589.2 2.2 0.5 0.0 0.0 0.0 n/a 703 234
    Vitamin A, RAE (mcg) 5.8 161.3 0.0 0.0 0.0 0.0 0.0 n/a 167 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 3.3 0.0 8.1 1.9 0.1 0.3 0.0 n/a 14 5
    Vitamin D (IU) 0.0 14.0 0.0 0.0 0.0 0.0 0.0 n/a 14 5
    Water (g) 22.6 0.0 98.0 3.5 1.6 0.1 710.3 n/a 836 279
    Zinc (mg) 7.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a 8 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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