You are in: Home /
Lost? Site Map

Nutritional Facts: Dhal - Lentil Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (192g)
red lentils
1 1/2 tablespoons (19g)
ghee
1 (110g)
onions
2 cloves (6g)
garlic
1 teaspoon (2g)
fresh gingerroot
1/2 teaspoon (1g)
ground turmeric
3 cups (711g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.7 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Ash (g) 3.7 0.0 0.4 0.1 0.0 0.1 0.7 n/a 5 2
Aspartic acid (g) 5.3 0.0 0.1 0.0 0.0 n/a n/a n/a 5 2
Beta-sitosterol (mg) 90.2 n/a n/a n/a n/a n/a n/a n/a 90 30
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.7 0.8 25.3 10.9 0.3 2.0 21.3 n/a 139 46
Calories 662.4 168.2 44.0 8.9 1.6 3.9 0.0 n/a 889 296
Calories (kj) 2,774.4 703.5 182.6 37.4 6.7 16.3 0.0 n/a 3,721 1,240
Campesterol (mg) 11.5 n/a n/a n/a n/a n/a n/a n/a 12 4
Carbohydrates (g) 113.6 0.0 10.3 2.0 0.4 0.7 0.0 n/a 127 42
Cholesterol (mg) 0.0 49.2 0.0 0.0 0.0 0.0 0.0 n/a 49 16
Copper (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 3 1
Cystine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 20.7 0.0 1.9 0.1 0.0 0.2 0.0 n/a 23 8
Folate (mcg) 391.7 0.0 20.9 0.2 0.2 0.4 0.0 n/a 413 138
Folate, DFE (mcg) 391.7 0.0 20.9 0.2 0.2 0.4 0.0 n/a 413 138
Folate, food (mcg) 391.7 0.0 20.9 0.2 0.2 0.4 0.0 n/a 413 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.4 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 7.4 0.0 0.3 0.0 0.0 n/a n/a n/a 8 3
Glycine (g) 1.9 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Histidine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 14.5 0.0 0.2 0.1 0.0 0.5 0.0 n/a 15 5
Isoleucine (g) 2.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 3.5 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Lysine (g) 3.3 0.0 0.0 0.0 0.0 n/a n/a n/a 3 1
Magnesium (mg) 138.2 0.0 11.0 1.5 0.9 2.1 7.1 n/a 161 54
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.7 0.0 0.1 0.1 0.0 0.1 0.0 n/a 3 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.0 5.5 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Niacin (mg) 2.9 0.0 0.1 0.0 0.0 0.1 0.0 n/a 3 1
Pantothenic acid (mg) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Phenylalanine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 564.5 0.6 31.9 9.2 0.7 2.9 0.0 n/a 610 203
Phytosterols (mg) 109.4 n/a 16.5 n/a 0.3 0.9 n/a n/a 127 42
Polyunsaturated Fat (g) 2.2 0.7 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 1,109.8 1.0 160.6 24.1 8.3 27.8 7.1 n/a 1,339 446
Proline (g) 2.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Protein (g) 47.9 0.1 1.2 0.4 0.0 0.1 0.0 n/a 50 17
Retinol (mcg) 0.0 158.2 0.0 0.0 0.0 0.0 0.0 n/a 158 53
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.7 11.9 0.0 0.0 0.0 0.0 0.0 n/a 13 4
Selenium (mcg) 15.7 0.0 0.6 0.9 0.0 0.0 0.0 n/a 17 6
Serine (g) 2.2 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Sodium (mg) 13.4 0.4 4.4 1.0 0.3 0.4 21.3 n/a 41 14
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 7.7 n/a n/a n/a n/a n/a n/a n/a 8 3
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 4.7 0.1 0.0 0.0 0.0 n/a 5 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.7 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Tocopherol, alpha n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 4.2 19.1 0.1 0.0 0.0 0.1 0.0 n/a 24 8
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 2.4 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 111.4 589.2 2.2 0.5 0.0 0.0 0.0 n/a 703 234
Vitamin A, RAE (mcg) 5.8 161.3 0.0 0.0 0.0 0.0 0.0 n/a 167 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 3.3 0.0 8.1 1.9 0.1 0.3 0.0 n/a 14 5
Vitamin D (IU) 0.0 14.0 0.0 0.0 0.0 0.0 0.0 n/a 14 5
Water (g) 22.6 0.0 98.0 3.5 1.6 0.1 710.3 n/a 836 279
Zinc (mg) 7.5 0.0 0.2 0.1 0.0 0.0 0.0 n/a 8 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Dhal - Lentil Puree.