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    Nutritional Facts: Grilled Banana, Peanut Butter and Honey on Toast (Diabetic)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (118g)
    bananas
    2 slices (50g)
    bread
    1 tablespoon (16g)
    crunchy peanut butter
    1 teaspoon (7g)
    honey
    1/8 teaspoon (0g)
    cinnamon
    1 to taste (63g)
    honey
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.4 0.0 0.0 n/a 1 1
    Ash (g) 1.0 1.0 0.5 0.0 0.0 n/a 3 3
    Aspartic acid (g) 0.1 0.2 0.5 0.0 0.0 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 5.9 75.5 7.1 0.4 3.3 n/a 92 92
    Calories 105.0 133.0 93.1 21.1 0.8 n/a 353 353
    Calories (kj) 437.8 556.5 389.5 88.1 3.4 n/a 1,475 1,475
    Carbohydrates (g) 27.0 25.3 3.4 5.7 0.3 n/a 62 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.1 1.2 1.3 0.0 0.2 n/a 6 6
    Folate (mcg) 23.6 55.5 14.5 0.1 0.0 n/a 94 94
    Folate, DFE (mcg) 23.6 85.5 14.5 0.1 0.0 n/a 124 124
    Folate, food (mcg) 23.6 12.5 14.5 0.1 0.0 n/a 51 51
    Folic acid (mcg) 0.0 43.0 0.0 0.0 0.0 n/a 43 43
    Fructose (g) 5.7 0.9 0.0 2.8 0.0 n/a 9 9
    Galactose (g) 0.0 0.0 0.0 0.2 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 0.7 0.7 2.5 0.0 n/a 10 10
    Glutamic acid (g) 0.2 1.2 0.8 0.0 0.0 n/a 2 2
    Glycine (g) 0.0 0.1 0.2 0.0 0.0 n/a 0 0
    Histidine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 1.9 0.3 0.0 0.0 n/a 3 3
    Isoleucine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.3 0.2 0.0 0.0 n/a 1 1
    Lysine (g) 0.1 0.1 0.1 0.0 0.0 n/a 0 0
    Magnesium (mg) 31.9 11.5 25.3 0.1 0.2 n/a 69 69
    Maltose (g) 0.0 0.6 0.0 0.1 0.0 n/a 1 1
    Manganese (mg) 0.3 0.2 0.3 0.0 0.1 n/a 1 1
    Methionine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.3 3.9 0.0 0.0 n/a 4 4
    Niacin (mg) 0.8 2.2 2.2 0.0 0.0 n/a 5 5
    Pantothenic acid (mg) 0.4 0.1 0.2 0.0 0.0 n/a 1 1
    Phenylalanine (g) 0.1 0.2 0.2 0.0 0.0 n/a 0 0
    Phosphorus (mg) 26.0 49.5 50.4 0.3 0.2 n/a 126 126
    Phytosterols (mg) 18.9 0.0 16.1 n/a 0.1 n/a 35 35
    Polyunsaturated Fat (g) 0.1 0.7 2.3 0.0 0.0 n/a 3 3
    Potassium (mg) 422.4 50.0 117.8 3.6 1.4 n/a 595 595
    Proline (g) 0.0 0.4 0.2 0.0 0.0 n/a 1 1
    Protein (g) 1.3 3.8 3.8 0.0 0.0 n/a 9 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.4 1.3 0.0 0.0 n/a 2 2
    Selenium (mcg) 1.2 8.7 1.3 0.1 0.0 n/a 11 11
    Serine (g) 0.0 0.2 0.2 0.0 0.0 n/a 0 0
    Sodium (mg) 1.2 255.5 76.8 0.3 0.0 n/a 334 334
    Starch (g) 6.3 20.3 0.8 n/a n/a n/a 27 27
    Sucrose (g) 2.8 0.0 0.7 0.1 0.0 n/a 4 4
    Sugar (g) 14.4 2.2 1.3 5.7 0.0 n/a 24 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 0.1 1.0 0.0 0.0 n/a 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.3 n/a 0.0 n/a 1 1
    Total Fat (g) 0.4 1.6 7.9 0.0 0.0 n/a 10 10
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Valine (g) 0.1 0.2 0.1 0.0 0.0 n/a 0 0
    Vitamin A, IU (IU) 75.5 0.0 0.0 0.0 1.0 n/a 76 76
    Vitamin A, RAE (mcg) 3.5 0.0 0.0 0.0 0.0 n/a 4 4
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.0 0.0 n/a 1 1
    Vitamin C (mg) 10.3 0.0 0.0 0.0 0.0 n/a 10 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 88.4 18.2 0.2 1.2 0.0 n/a 108 108
    Zinc (mg) 0.2 0.4 0.4 0.0 0.0 n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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